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CLEAN EATING

CLEAN EATING CLEAN LIVING Food Need To Know

Protein Powder

So I recorded a podcast back in June with Dr. Matt all about protein powder and it was a huge hit!  You can listen to it here.  A lot of people have since asked if the information from the…

CLEAN EATING Podcast

Olive Oil

Do you know how to buy a good olive oil?  Well I sure didn’t!  With so many options these days, it can be confusing.  A year ago I had what I like to call my olive oil epiphany!  After…

CLEAN EATING Podcast

How to Detox Properly

Everyone has heard about detoxification, especially this time of year.  If you delve into health long enough, you’re bound to see detox plans promising weight loss and resilient health.  Unfortunately, nowadays there are so many fad detox plans out…

CLEAN EATING Food

My Top Organic Ice-cream Picks

So July is Ice-cream month in case you weren’t aware!  They actually have an actual ice-cream day too, it’s the third Sunday in July.  Since it’s the last day of “ice-cream month”, I thought I would indulge you guys…

CLEAN EATING Living Product Reviews

Buddha Tea Review

I was recently sent some of Buddha Teas to review, and I was so excited to test them out!  What I love about their teas is they’re made from the finest ingredients.  All organic, fresh herbs, that have been…

CLEAN EATING Food

My Whole30 Experience

Well, I made it the whole 30 days peeps and I feel great.  I wanted to share my experience, as well as share some tips and resources.  So here goes… I started Whole30 with my mom.  I had asked…

CLEAN EATING Food

Easy Homemade Almond Milk

As I’m sure you’re aware, nut milks are all the rage these days.  From hemp, cashew, and the beloved almond milk, there is an array to choose from.  Unfortunately,  nut milks are not created equal!  Even organic, Non-GMO nut…