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CLEAN EATING

CLEAN EATING Food

My Whole30 Experience

Well, I made it the whole 30 days peeps and I feel great.  I wanted to share my experience, as well as share some tips and resources.  So here goes… I started Whole30 with my mom.  I had asked…

CLEAN EATING Food

Easy Homemade Almond Milk

As I’m sure you’re aware, nut milks are all the rage these days.  From hemp, cashew, and the beloved almond milk, there is an array to choose from.  Unfortunately,  nut milks are not created equal!  Even organic, Non-GMO nut…

CLEAN EATING Food

Meal Planning

Something I hear often from people concerning eating clean is not having time for it.  It’s no secret it does take time to prepare real food…shocker!  I’m often reminded of a quote I’ve heard over and over in life…

CLEAN EATING Food

Yummy Dairy-Free Hot Chocolate

Who doesn’t love a cup of hot chocolate when winter arrives??  We may not have any of the fluffy white stuff (hello East Coast…please send some over here) but we still have our share of rainy, gloomy, and did…

CLEAN EATING Food

DIY: Trail Mix

Trail Mix is kind of an American staple these days and not just reserved for hikes.  It’s a great go to when you need some good protein and a quick healthy snack.  Nuts especially are loaded  with so many…

CLEAN EATING GMO's

Top GMO’s

What are GMO’s you might be asking?  Good question!  GMO stands for Genetically Modified Organisms.  It’s basically genes that have been chemically changed.  Sounds disturbing huh?  Well, the disturbing part is these GMO’s are now cropping up in our…