Browsing Category

Food

CLEAN EATING CLEAN LIVING Food Need To Know

Protein Powder

So I recorded a podcast back in June with Dr. Matt all about protein powder and it was a huge hit!  You can listen to it here.  A lot of people have since asked if the information from the…

CLEAN EATING Food

My Top Organic Ice-cream Picks

So July is Ice-cream month in case you weren’t aware!  They actually have an actual ice-cream day too, it’s the third Sunday in July.  Since it’s the last day of “ice-cream month”, I thought I would indulge you guys…

CLEAN EATING Food

My Whole30 Experience

Well, I made it the whole 30 days peeps and I feel great.  I wanted to share my experience, as well as share some tips and resources.  So here goes… I started Whole30 with my mom.  I had asked…

CLEAN EATING Food

Easy Homemade Almond Milk

As I’m sure you’re aware, nut milks are all the rage these days.  From hemp, cashew, and the beloved almond milk, there is an array to choose from.  Unfortunately,  nut milks are not created equal!  Even organic, Non-GMO nut…

CLEAN EATING Food

Meal Planning

Something I hear often from people concerning eating clean is not having time for it.  It’s no secret it does take time to prepare real food…shocker!  I’m often reminded of a quote I’ve heard over and over in life…

CLEAN EATING Food

Yummy Dairy-Free Hot Chocolate

Who doesn’t love a cup of hot chocolate when winter arrives??  We may not have any of the fluffy white stuff (hello East Coast…please send some over here) but we still have our share of rainy, gloomy, and did…

CLEAN EATING Food

DIY: Trail Mix

Trail Mix is kind of an American staple these days and not just reserved for hikes.  It’s a great go to when you need some good protein and a quick healthy snack.  Nuts especially are loaded  with so many…