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Loving Lately- August

How is Summer almost over?!  I feel like it just started.  I love the long summer days.  Washington really shows off in the summer- if you haven’t been up here in the  warm months you need to make the trek up.  I just got back from the CrossFit Games and to say I’m motivated to step up my game in the exercise department would be an understatement.  I went to watch my 63 year old dad compete.  This was his…

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CLEAN EATING CLEAN LIVING Food Need To Know

Protein Powder

So I recorded a podcast back in June with Dr. Matt all about protein powder and it was a huge hit!  You can listen to it here.  A lot of people have since asked if the information from the podcast could be put into a blog post written form.  So here it is!  These are all the takeaways from the podcast.  Dr. Matt shared so many nuggets! Why Take Protein: Athletes-easy to get some quick protein that doesn’t feel heavy/helps…

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Food Good Eats Ingredients to Avoid Product Reviews

Top Healthy Food Bars

Ok, so who would have thought 20 years ago that bars would be such a big food group!  As time goes on it seems our already fast paced world gets even faster.  People don’t have time to make a nutritious snack or meal so they grab a bar.  Unfortunately, the market is saturated with a lot bars that aren’t real food.  Some of them should really fall into the candy bar category.  Then we have the bars that are filled…

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CLEAN EATING Food Good Eats Need To Know

5 Facts You Should Know About Chocolate

A collaboration post between Healthfully Hannah and GurlGoneGreen Have you ever walked down the chocolate aisle at a grocery store? It can be downright overwhelming if you’re a chocolate lover! Do you want dark, milk, or white chocolate? Do you want a candy bar, chocolate covered nuts, mint, or raspberry with it? Sound familiar? Contrary to popular belief, not all chocolate is created equal. Chocolate lovers can still rejoice though, because we’ve given you a few simple guidelines to ensure…

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CLEAN EATING Food

My Top Organic Ice-cream Picks

So July is Ice-cream month in case you weren’t aware!  They actually have an actual ice-cream day too, it’s the third Sunday in July.  Since it’s the last day of “ice-cream month”, I thought I would indulge you guys in some of my top organic ice-cream picks.…

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CLEAN EATING Food

My Whole30 Experience

Well, I made it the whole 30 days peeps and I feel great.  I wanted to share my experience, as well as share some tips and resources.  So here goes… I started Whole30 with my mom.  I had asked her if she wanted to do it with me.  It was important for me to have someone else who was doing it with me, good accountability.  I wanted to do it for many reasons.  …

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CLEAN EATING Food

Easy Homemade Almond Milk

As I’m sure you’re aware, nut milks are all the rage these days.  From hemp, cashew, and the beloved almond milk, there is an array to choose from.  Unfortunately,  nut milks are not created equal!  Even organic, Non-GMO nut milks have this nasty ingredient called Carrageenan in them.  What is Carrageenan?  …

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CLEAN EATING Food

Meal Planning

Something I hear often from people concerning eating clean is not having time for it.  It’s no secret it does take time to prepare real food…shocker!  I’m often reminded of a quote I’ve heard over and over in life by Booker T. Washington, “Nothing ever comes to one, that is worth having, except as a result of hard work.”  Now this might seem harsh considering we’re just talking about meal planning and eating clean, but the reality is you only…

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CLEAN EATING Food

Yummy Dairy-Free Hot Chocolate

Who doesn’t love a cup of hot chocolate when winter arrives??  We may not have any of the fluffy white stuff (hello East Coast…please send some over here) but we still have our share of rainy, gloomy, and did I mention rainy days!  My sisters and I joke that from January until May we go into hibernation.  But for real.…

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Body CLEAN BEAUTY CLEAN EATING CLEAN LIVING Food Makeup Skin Care

My Current 30 Favorite Natural Products

So in light of my 30th birthday next month, I thought I would share my top 30 favorite natural products. These change from time to time, but right now I’m definitely digging these top 30. The list includes everything from skincare, makeup, food and living products. I hope it gives you an insight into how everyday products, can easily be swapped for clean alternatives. Enjoy!…

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