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Loving Lately- August

How is Summer almost over?!  I feel like it just started.  I love the long summer days.  Washington really shows off in the summer- if you haven’t been up here in the  warm months you need to make the trek up.  I just got back from the CrossFit Games and to say I’m motivated to step up my game in the exercise department would be an understatement.  I went to watch my 63 year old dad compete.  This was his…

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Podcast

Interview with Leah Kirpalani-Good Life

I had the pleasure of interviewing Leah Kirpalani-a serious girl boss! In this episode, Leah shares her inspiring story of wellness, beauty tips, her favorite daily health musts and more. You don’t want to miss this one! Leah Kirpalani is a Certified Holistic Health Coach, Clean Beauty Expert and Founder of Good Life. After spending 8 years in corporate retail and merchandising, she was inspired by her own chronic health journey to build her company. Good Life is a e-commerce…

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Podcast

Feeding Your Body Whole Food-Interview with Justine Stenger

So excited to share this podcast with you!  I had the pleasure of interviewing Justine Stenger.  Justine shares her own story of health, breaks down the AIP diet, shares her nuggets on eating real food, prenatal tips, and so much more!  I absolutely loved having her on the podcast.  Her enthusiasm for real food is contagious!  You don’t want to miss this episode.  It’s so good! Justine is a certified GAPS Practitioner, Certified Gluten Practitioner, she has her CME credits…

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Podcast

Interview With Jolene Hart

In this episode I’m interviewing Jolene Hart.  Jolene is a beauty and health coach certified by the world’s foremost school for holistic health, NYC’s Institute for Integrative Nutrition and the American of Drugless Practitioners.  I’ve admired Jolene for a long time and was so excited to have her on the show.  We talk about everything from how Jolene became a health coach, how nutrition is connected to beauty, common improvements people can make to help their skin glow, and so…

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Podcast

Interview with a Midwife

So excited to share this podcast interview with you guys!  I had the pleasure of interviewing Dr. Michele Sayball.  Dr. Michele is not only a naturopathic doctor but also a midwife.  Having had two babies at home with a midwife, midwifery holds a special place in my heart.  I often feel people don’t understand the role of a midwife and how it differs from an OB/GYN.  In this interview, Dr. Michele explains the difference, shares how to choose a midwife,…

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Podcast

Anxiety

In this podcast, Dr. Matt and I are discussing anxiety.  So many people suffer with anxiety.  Sadly many people can feel alone.  But you don’t have too.  Having struggled with anxiety myself, I share my story and what helped me.  Dr. Matt also shares great tips to help anyone dealing with anxiety.  From foods to eat, supplements to take, and so much more.  You don’t want to miss this one!  Also, be sure to check out past podcasts you may…

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Podcast

What is Homeopathy?

So excited to share this podcast with you guys!  I had the pleasure of meeting Ashleigh in the fall through a mutual friend and we instantly connected!  Not only is she super real and sweet but a homeopathic practitioner.  I remember wanting to rack her brain about homeopathy!  I realized then that I needed to interview her for the podcast.  In this episode, Ashleigh shares her amazing story and how homeopathy helped heal her!  Plus she shares all about what…

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Podcast

All About Vaccines

I’m so excited to share this podcast interview I did with Dr. Ben Lynch on vaccines!  This is a hot topic these days and something I often get asked to discuss.  Dr. Lynch has experienced the effects of vaccines first hand in patients and has interviewed some of the leading doctors and researchers on vaccines.  This isn’t meant to be an anti-vaccine podcast but an educational podcast.  The goal is to arm you as a parent or guardian with the…

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Podcast

Post Baby Care-Interview with Dr. Brighten Part 2

So excited to share part two of my interview with Dr. Brighten!  If you missed part one, be sure to give it a listen here.  Dr. Brighten is a Functional Medicine Naturopathic Doctor, entrepreneur, best selling author, speaker and mother.  I had recently read her book, “Healing Your Body Naturally after Childbirth” and knew I had to have her on the podcast.  I’m so glad I did! In this second episode, we talk about postpartum depression and the difference between that and…

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Podcast

Post Baby Care-Interview with Dr. Brighten

So excited to finally share this episode with you!  I interviewed the amazing Dr. Jolene Brighten!  She is a Functional Medicine Naturopathic Doctor, entrepreneur, best selling author, speaker and mother.  I had recently read her book, “Healing Your Body Naturally after Childbirth” and knew I had to have her on the podcast.  I’m so glad I did! In this episode, we talk about the #1 thing Dr. Jolene would recommend any new mom do, tips on breastfeeding, labs to consider postpartum and…

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