Browsing Tag

clean living

CLEAN BEAUTY

Green Gurls Club 30 Day Detox Challenge

What caused me to start my own detox journey?  Well, 7 years ago I read a book called No More Dirty Looks and my whole mindset shifted.  I literally remember thinking maybe I wouldn’t be able to wear makeup anymore because I had just learned how toxic products were.  The thought was so sad to me.  Growing up I was obsessed with playing with hair and getting my hands in makeup.  I ended up getting my cosmetologist license and doing…

Continue Reading

Podcast

Interview with Leah Kirpalani-Good Life

I had the pleasure of interviewing Leah Kirpalani-a serious girl boss! In this episode, Leah shares her inspiring story of wellness, beauty tips, her favorite daily health musts and more. You don’t want to miss this one! Leah Kirpalani is a Certified Holistic Health Coach, Clean Beauty Expert and Founder of Good Life. After spending 8 years in corporate retail and merchandising, she was inspired by her own chronic health journey to build her company. Good Life is a e-commerce…

Continue Reading

Podcast

Feeding Your Body Whole Food-Interview with Justine Stenger

So excited to share this podcast with you!  I had the pleasure of interviewing Justine Stenger.  Justine shares her own story of health, breaks down the AIP diet, shares her nuggets on eating real food, prenatal tips, and so much more!  I absolutely loved having her on the podcast.  Her enthusiasm for real food is contagious!  You don’t want to miss this episode.  It’s so good! Justine is a certified GAPS Practitioner, Certified Gluten Practitioner, she has her CME credits…

Continue Reading

CLEAN BEAUTY Product Reviews

Indie Beauty Expo Dallas

Well, I’m back home from Indie Beauty Expo Dallas!  It was so fun to connect with brands, speak on the Indie Beauty Panel and most of all meet blogging friends for the first time.  It really is rare in life to find people who share your passions-kindred spirits for sure.  I shared an airbnb in downtown Dallas with Lisa from This Organic Girl, Molly from MaisonPur, Sammie from Hullosam, and Amanda from A Beautiful Pursuit.  I also had so much…

Continue Reading

Podcast

Interview With Jolene Hart

In this episode I’m interviewing Jolene Hart.  Jolene is a beauty and health coach certified by the world’s foremost school for holistic health, NYC’s Institute for Integrative Nutrition and the American of Drugless Practitioners.  I’ve admired Jolene for a long time and was so excited to have her on the show.  We talk about everything from how Jolene became a health coach, how nutrition is connected to beauty, common improvements people can make to help their skin glow, and so…

Continue Reading

Natural Household Product Faves

Natural Household Product Faves

I’ve had a lot of people recently ask what I use to clean my house with.  It may be because spring is here, and spring cleaning is looming over everyone’s head.  I must say I’m a clean freak by nature.  Ask my family, they’ll tell you-I can be a little OCD!  Oh well, my house is clean.  The spring cleaning bug has definitely bit me.  I’ve been de-cluttering our place like crazy!  My motto: If it doesn’t serve a purpose,…

Continue Reading

CLEAN LIVING Need To Know Product Reviews

Scary Truth of EMF Exposure

Isn’t it sometimes overwhelming to think about all the bad things out there in this crazy world?  Sometimes I must admit, ignorance is bliss.  I know it sounds awful but it’s the truth.  For me, EMFs(electromagnetic fields) fell into one of those categories I shied away from.  I knew once I started researching and reading I would  have to acknowledge the risks.  Somehow I knew they were there, yet I just felt better if I didn’t know all the details.…

Continue Reading

Product Reviews

Beauty Heroes March Discovery: Innersense Organic Beauty

I know I sound like a broken record every month when reviewing Beauty Heroes but guys, it’s just the IT Green Beauty Box.  I just love the whole mission of Beauty Heroes and all that they’re doing.  From taking time to truly care for yourself, to relishing in one really clean beauty product-it’s easy to get behind the vision and mandate.  This month was no exception!  I’m not new to Innersense Organic Beauty, but of course was excited to learn…

Continue Reading

Product Reviews

Silk Therapeutics LabGrab Review

I recently was introduced to a skincare company called Silk Therapeutics.  This skincare line is in a league of it’s own.  The whole line is based off of using liquid silk in their formulations.  They are the only company that has the patent to use pure silk and turn it into gel, liquid or a film form.  You might be asking why silk in skincare?  Well, there’s actually a lot of reasons!  For starters, Pure Silk is a natural protein.…

Continue Reading

CLEAN EATING CLEAN LIVING Food Need To Know

Protein Powder

So I recorded a podcast back in June with Dr. Matt all about protein powder and it was a huge hit!  You can listen to it here.  A lot of people have since asked if the information from the podcast could be put into a blog post written form.  So here it is!  These are all the takeaways from the podcast.  Dr. Matt shared so many nuggets! Why Take Protein: Athletes-easy to get some quick protein that doesn’t feel heavy/helps…

Continue Reading