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hashimotos-testimony

CLEAN LIVING

My AIP Journey

I finally wrote my AIP Journey down.  If you’ve followed me for even a minute you know I’ve been doing AIP now for 5 months.  I started in August 2017.  It’s now January 2018.  So many of you may be wondering what is AIP?  Well, it stands for Autoimmune Paleo or Autoimmune Protocol.  It’s the paleo diet with some modifications.  Specifically removing nuts, alcohol, seeds, butter, ghee, eggs, chocolate/cocoa, coffee and nightshades(tomatoes, eggplant, peppers, all chiles(and chile spices), sugar alternatives…

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