Browsing Tag

health-podcast

Podcast

Anxiety

In this podcast, Dr. Matt and I are discussing anxiety.  So many people suffer with anxiety.  Sadly many people can feel alone.  But you don’t have too.  Having struggled with anxiety myself, I share my story and what helped…

Podcast

Winter Wellness

In this podcast, Dr. Matt and I are discussing Winter Wellness.  Throughout the winter it tends to be easier to get a cold, flu or some other sickness, but it doesn’t have to be.  Often times we’re pushed to…

Podcast

Gut Health and Digestion Part 2

In this podcast, Dr. Matt and I are continuing our discussion on gut health and digestion.  We cover everything from what foods to eat, supplements to take, how most diseases start with the gut and so much more.  You…

Podcast

Fitness Part 2

In this podcast, Dr. Matt and I continue our discussion on fitness.  We cover everything from what’s a good workout, things not to do and how it’s all about progress not perfection.  You don’t want to miss this one!…

Podcast

Water

In this podcast, Dr. Matt and I are chatting all about water.  How much you need, why it’s so important and how to properly filter your water.  You don’t want to miss this one!  Check it out, it’s all…

Podcast

Weight Loss Part 2

In this podcast, Dr. Matt and I are continuing our discussion on weight loss.  We’re chatting all about fad diets, calorie counting, weight loss supplements and so much more.  Dr. Matt also answers the question on what to do…

Podcast

Thyroid

In this podcast, Dr. Matt and I discuss what the job of the thyroid is in the body, how important it is, and how to know if you have a thyroid issue.  We also talk about tests to take…

Podcast

Sleep

In this podcast, Dr. Matt and I discuss the importance of sleep.  We cover why getting sleep is so important for a healthy body, tips on falling asleep and staying asleep, and why tucking yourself in before 11 pm…

CLEAN EATING Podcast

How to Detox Properly

Everyone has heard about detoxification, especially this time of year.  If you delve into health long enough, you’re bound to see detox plans promising weight loss and resilient health.  Unfortunately, nowadays there are so many fad detox plans out…