Another month brings December’s Natural Beauty Box Roundup! I’ve got the lowdown on all the latest in green beauty. As the boxes roll out, I’ll be sharing my reviews and all the juicy deets. First up this month is Beauty Heroes!
If you haven’t heard of Beauty Heroes and want to learn more about this “IT” green beauty box, check it out here. This month we are seeing the coveted green beauty brand Max and Me in the box.
If you aren’t familiar with Max and Me- let me introduce you. This exquisite line is from the beautiful country of Austria. This line represents a love story between the two founders. Max and Tanja. Max and Tanja are a husband and wife team, Max and Tanja Gruber. The name, Max and Me, really is a representation of their love for each other. Their hope is that you feel the product in your whole being and feel the vibrations of it as you use it. It truly is an experience! You feel their sweet and tender love story coming through the product, and you can’t help but be grateful for your own loves that surround you.
Their passion is so evident in their products and ingredients as well. With organic and wildcrafted ingredients that perform to the highest standards. In the end, they even go beyond organic!
Max and Me Sweet Serenity Mask and Wash is this month’s Beauty Heroes Heroic Product!
This mask and wash is by far one of my very favorite masks! It is just delectable. The smell literally transforms me to a calming and soothing place with cacao, honey and mangosteen. I can’t get enough. As I write this my jar is completely gone…I know sad. I literally used every last drop. The beauty of this product is it can be used in many ways. One way is as a cleanser. I use it to rub away all the day’s grime and wipe off with a warm washcloth. My skin feels renewed and refreshed. I also love using it as a mask. First, I cleanse my skin to remove all the dirt from the day and then follow with the Sweet Serenity Mask. I would then go about my nighttime routine and then at the end wash it off with a warm washcloth. My skin loved every drop. This little ritual of cleaning and masking has given my skin some serious restoration and glow. I would also use this as an exfoliant in the morning and leave it on after rubbing on my face while I brushed my teeth. It worked perfectly as a mask/cleanser/exfoliant combo. After the mask my skin is hydrated, balanced and glows. I can’t say enough about this product!
This is Max and Me’s newest product and it’s another decadent one! Smells so lovely with woodsy and floral notes. I love spraying this on my skin before my serums and oils. It not only helps to heal the skin with Helichrysum, but also ground and center the mind with hyssop. It may be the sidekick but this beauty stands on it’s own two feet!
Get this month’s Beauty Heroes Box here! Also, don’t forget to shop Beauty Heroes store here. If you’re a Beauty Heroes subscriber you save 15% every day when shopping. One more reason to subscribe! Also, need a gift idea for the holidays- this would be perfect! Also, check out more of my Beauty Heroes reviews here!
Boxwalla is a bi-monthly box, meaning you only get it every other month. I really like this concept because then you get to savor the products. It’s nice to be able to really use them before getting another box. Boxwalla also does a great job of giving you products that are really indie and artisan. I love this! I discover new brands and products all the time through Boxwalla. To learn more about Boxwalla check them out here!
This month is a new brand I haven’t seen before. The brand is Earth Wise Beauty. I was excited to learn that they are actually made in Spokane, Washington- not too far from me! The basis of Earth Wise Beauty products is to heal the skin. They’re an organic skincare line that go to great lengths to produce a product that is both holistic in every way and effective. I was impressed with their whole process. No detail goes unnoticed. They even share a love for sustainability. Basically they check all the boxes! I was SO excited to dive into their skincare treats.
This month we are seeing their Yasuni Face Balm and their Resiliency Face Serum. They both are such unique products. I couldn’t wait to use them and see what all the fuss was about!
Boxwalla’s December box featuring Earth Wise Beauty’s Yasuni Face Balm and Resiliency Face Serum.
I am used to face serums coming in a liquid form but this serum comes as more in a jelly form and in a jar. It smells absolutely heavenly! Notes of rose embody the whole serum. It’s based in aloe and firms up the skin nicely and refreshes it. It plumps up my skin, while at the same time minimizing puffiness- yes I’m looking at you under eye bags. It’s just quite lovely and so different then anything I’ve used. I find it perks up my skin while at the same time nourishing it. Plus, I love that it’s anti-acne and really helps to heal the skin.
This face balm is another unique product that I found myself going back to again and again. It’s a face balm for sensitive skin. Feels light on the skin but also still very hydrating. I was also drawn to it because it doesn’t contain any essential oils or absolutes. Something very rare to find in clean beauty. Making this perfect for sensitive skin and those who might not do well with any scent. The golden hue of the balm instantly leaves your skin with a glow as well. I applied this after using the face serum. Such a lovely combo! I now want to try more of Earth Wise Beauty!
Are you ready for 13 Days of Giveaways?! Fasten your seat belt because this is going to be so good! I’ve teamed up with my girl Lisa from This Organic Girl to bring you our favorite green beauty products. And guess what?! We are giving away not 1 set but 2! That’s right, 2 winners each day! It doesn’t get much better.
It’s all happening on Instagram. Be sure to follow Lisa @thisorganicgirl and Suzi @gurlgonegreen on there to be able to enter to win each day. Below I’m sharing what is up for grabs and why I love the products so much!
I love shopping at Aillea. They have all the “IT” green beauty brands, from Rahua, Innersense, Kosas, Lily Lolo and more. You’ll be in green beauty heaven! Besides their online stores they also have 5 brick and mortar stores. They make it so easy to get all my favorite products all in one spot. Shop Aillea here!
I’ll be giving away Active Enzyme Exfoliator, Hair spray, Cacao Antioxidant Mask, and Vital Balm Cream. A Some serious loot!
If you’ve been in green beauty for a hot minute then you know Josh Rosebrook! His products speak for themselves and are fan worthy for sure. A I remember trying his hair spray for the first time after trying so many bad ones and being so excited I found one that works so well! A His Active Enzyme Exfoliator is one of the best for smoothing out skin and getting your glow on. A Shop all of Josh Rosebrook here!
I’ll be giving away The Optimist, The Super Couple Serum, Highlight of the day(you can choose color), Supercritical Waterless Balm. Talk about a stellar giveaway!
It’s been almost 2 years since I tried my first Maya Chia product and let’s just say it’s been a good two years! They perform so well. The first product I tried was The Super Couple Serum- one of my holy grail oil serums! I was hooked on the products after that. The all star ingredient in Maya Chia is the supercritical chia oil. Not only is chia oil heralded for it’s fast absorbing ability, but also for it’s antioxidants, minerals, and omega 3’s skin’s dream team! You can say bye to fine lines and wrinkles. Plus, it has clinically been proven to increase hydration. Shop all of Maya Chia here!
I’ll be giving away Honey Berry Enzyme Mask, Sun Damage Repair Serum, Brightening Mask, bowl + brush.
Love Laurel products and all she stands for, a cut above!She prides herself on sourcing and plant actives in each formula.Her products perform so well.I remember using the Sun Damage Repair Serum for the first time and literally seeing a transformation in my skin after a few weeks.They are rich in color because of the potency too!Shop Laurel here!
I’ll be giving away 3 lip serums(winner gets to choose color) and their lipstick trio in a bag.
Fitglow products are the perfect marriage between products that perform and nourish the skin.The founder includes vitamins and antioxidants in her formulas that really create change in the skin.Even her lip serums are loaded with active ingredients.If you haven’t tried the lip serums, then you’re in for a serious treat!Best lip gloss! Shop all Fitglow here!
I’ll be giving away her Night Oil, Whipped Body Mousse and bar of soap.
Osmia was started by Sarah, an ER doctor. She had no intention of starting a skincare company but after taking a soap making class she knew she was in love. After two years of relentless soap making, product testing, perfume making she jumped full force into Osmia, leaving the medical field. With top notch natural ingredients, Osmia will inspire you towards a healthier lifestyle. Big on educating the consumer, I love how Osmia lists products they use on their website and products they don’t use and why. They even discuss their packaging and why it’s so important to care. I love their philosophy and commitment to excellence.Shop Osmia here!
I’ll be giving away their Atmosphere Soft Focus Foundation, AER Deodorant, Multi-Use Sticks, Organic Lip Conditioner, and Clarity Organic Makeup Remover.
Vapour has been a household green beauty name for a while. They were one of the first brands I tried 7 years ago! Not only are the ingredients clean, but the products work and last. One thing that all Vapour products have in common is their dewiness they give to your overall look. Making your skin glow! This mama is all about that glow.The Multi-Use sticks are one of the most universal products.You can use them on your cheeks, lips and eyes!Shop all of Vapour here!
I’ll be giving away an Antioxidant Booster, Renew Pure Radiance Oil, and Cellular Repair Serum.Hello!
When I think of TB what sticks out to me is a luxe anti-aging line. Using the most potent ingredients, TB spares no expense when it comes to creating their products. They care about quality and seeing products that actually perform, while at the same time are safe. A truly unique company in the green beauty industry. I also love how they do clinical tests on their products. Something that is rare among the natural skincare industry. Proven results, with clean ingredients-what more could you want?The Antioxidant Booster and Cellular Repair Serum are staples in my skincare routine always.Shop True Botanicals here!
I’ll be giving away a Baked Mineral Bronzer, Eye shadow duo and their mascara.
I was introduced to this organic makeup line this last year and I’ve found so many treasures within it!From their bronzers to their eye shadows and mascara.They all perform so well!They give your skin a natural look, without looking overdone.Lisa touts this mascara as her favorite in green beauty!Check out all of Inika products here!
I’ll be giving away a Luna Rose and Honey Mask + Cleanser, Lavender Cocoa Polish, AER Hyaluronic Acid Serum, AER Fresh Complexion Toning Elixir- YES!
I first discovered Live Botanical at IBE Dallas. I had the pleasure of meeting the maker and founder Carolyn. It was so great to connect and hear her enthusiasm for herbs. Sometimes people merely create a line but I could instantly tell this was Carolyn’s passion. Although she is an herbalist, much of how Carolyn sees skincare is based on her 15+ years in the technology field as an analyst. It’s always so fascinating to see how people get their start in skincare.It’s not often I find products that not only are clean, but also effective and budget friendly. Shop all of Live Botanical here!
I’ll be giving away 1 3 month subscription to Beauty Heroes!
Beauty Heroes was founded by Jeannie Jarnot. A longtime spa director herself and healthy beauty expert. I had the pleasure of meeting Jeannie last year at IBE, and she is truly one of the sweetest people. Beauty Heroes is a monthly beauty service that selects only the best clean beauty brands. Each month you can find one to two full size truly heroic products in each box. The products typically range from skincare to haircare products. However, every 3 months Beauty Heroes offers a makeup box as well that’s optional for members or non-members. I absolutely love their “Use Less, Love More” philosophy. By only getting one or two products, you allow yourself to truly experience them. Of course you can trust their picks, as they are strict on their integrity standards.Sign up for a subscription here!
I’ll be giving away a Mermaid Mask, Honey Love Exfoliator, Mahina Serum, and Bohemian Ruby Toner.
Every time I open a jar, or bottle of Leahlani skincare I feel like I’m getting a hand signed love note written just to me. It may have to do with the fact that each, and every creation is made by hand. Can you just imagine all the love, and care that goes into each bottle? It’s no wonder my skin sings when anything Leahlani is applied! I haven’t even mentioned ingredients, but they’re dreamy. Organic cold pressed oils, mineral rich clays, Hawaiian honey nectars, pure essential oils, and potent botanicals are just a few ingredients that make up Leahlani skincare. Pure goodness delivered straight to your skin-what more could you want?Shop all of Leahlani here!
We are giving away a full set of their lipstick collection away!
These lipsticks are my fave in natural beauty!They offer a ton of color options, are highly pigmented and last.Plus, they’re hydrating.Trust me, you’ll be hooked in no time.Some favorite colors I love are Thrillest, Royal, and Rosewater.There isn’t a bad color- seriously.They also have other makeup products that I love.One of them is their new tinted face oil- so good. Snag some Kosas here!
See any faves?Be sure to check out my girl Lisa’s blog post here to read up on her favorites! Also, don’t forget to follow us on Instagram to get the latest on all the giveaways!Follow Lisa here and myself here!
In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage. In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions. Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology. He also lecturers locally and around the country on various health topics including; Stem Cell Therapy & Regenerative Medicine, Thyroid dysfunction, Methylation dysfunction, and more.His clinic has always been on the cutting edge of the health care industry. Currently, he devotes his practice to treating patients with degenerative joint conditions, chronic pain syndromes, hypothyroidism, GI disorders, diabetes, autoimmune & inflammatory disorders, peripheral neuropathy, and other neurological and metabolic challenges.
Dr. Balcavage graduated from Palmer College of Chiropractic in Davenport, Iowa in 1995 and has been in practice since 1996 in Glen Mills, PA. He also is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He has been a guest on numerous podcasts and health summits. He also co-hosts the Thyroid Answers Podcast which is available on iTunes.
I finally rounded out the best nontoxic cookware! I have received this question so much within the last 6 months that I knew I needed to write a blog post. It’s crazy how many toxic chemicals can be lurking in cookware. It might not seem like a big deal but over time these chemicals add up and produce a toxic load!
So What’s In The Average Pot or Pan?
I’m sure you’ve either used nonstick pots or pans or heard of them. These pans may make it easy to cook your food with but unfortunately they carry dangerous toxic exposure as well! Nontoxic cookware usually contains this chemical called perfluorooctanoic acid or PFOA. Science has shown that it can stay in human bodies for long periods of time. It has even shown to cause cancer in lab studies done on animals.
While cancer is nothing to bat an eye at, it also can cause infertility, liver damage, plus delayed development just to name a few other things. Of course PFOA isn’t the only ingredient you want to avoid in your cookware. Things like aluminum, plastic, lead, teflon, and cadmium. These all pose a serious risk to our health and should be avoided.
When living out a natural lifestyle one of the foundations is cooking your food. It’s no secret that when you cook your own food, you’re getting more nourishment usually then when going out. However, if the cookware we constantly use is leaching out harmful toxins we may be doing ourselves a disservice. As I mentioned earlier it’s the toxic load over time that really adds up. These chemicals are literally getting into the food we’re eating and then absorbed by our bodies.
So What Is Safe?
There are some great options out there now when it comes to nontoxic cookware! I will say some of the cookware definitely are a little pricier than non-stick- however the investment is worth it. These pots and pans are going to last you a lot longer than many conventional pots and pans and won’t carry the toxic burden.
This was the first type of nontoxic cookware that I switched over too and I still love it. It really has been around forever and that’s one of the reasons I love it. It does take a little bit of time to get used to it but once you’ve worked with it you figure it out. I really love the Lodge cast iron pans. They’re easy to find at Target or you can order them on Amazon. They’re also budget friendly! I use this pan for cooking eggs, meats, frying- really the list is endless. A couple tips when using cast iron. Make sure and slowly add heat. I found this works best instead of blasting the food with heat. It helps to not burn food. Cast iron retains heat very well. Also, make sure you season it regularly. This helps to create a type of natural nonstick surface. If you’re unsure how to season it, The Wellness Mama did a whole blog post on it here. When you season a cast iron it’s basically adding a good oil to keep it hydrated and then baking it. I avoid cooking acidic foods in cast iron because it can break down the seasoning or patina that’s been made on the cast iron. Cleaning cast iron can seem intimidating at first, but it’s actually not. You don’t want to use soap with cast iron- it can damage the seasoning and dry it out. Instead, use some salt to clean it. I just shake salt on top and then take a scrubby and scrub away. Then rinse with water. Then you want to dry it and rub in a cooking oil. *The one caution I would make is that cast iron has been known to leach iron so if for some reason you have an abundance of iron you might want to switch up your pans every now and then. I’ve been the opposite more anemic so I welcome all the iron I can get! Check out Lodge Cast Iron here!
This is another option. It is unique because it comes in many varieties and types. In other words not all stainless steel is created equal. Stainless steel is made up of a combination of metals. Some of the most common metals are chromium and nickel. The chromium is what helps to protect against rusting and is nontoxic for the most part in the body. Our bodies do need chromium in small amounts but it’s not that much and if you eat a fairly healthy diet you may already be getting more than you need. Nickel on the other hand is used to give stainless steel that extra hardness and to give it that polished look. However, it isn’t great for our bodies. There is virtually no reason for us to consume nickel. Your best bet is to buy food grade stainless steel. When shopping you will see numbers like 200, 304, 316 and 430. These numbers represent the series of stainless steel. For example, a 300 series may corrode easier then a 400 series. Whereas a 400 series is going to be the strongest and have almost no nickel. Of course the 400 series will cost more! I wouldn’t buy anything less than a 304 for overall quality. You will also see numbers 18/8, 18/10 or 18/0. The first number represents the amount of chromium and the second number the amount of nickel. It’s also important to not use harsh cleaners when cleaning stainless steel because it can cause damage to the lining. When the lining is damaged the heavy metals can leach into the food a lot easier. Personally, although this option is safer than many I still prefer not to cook with it all the time because of the possible metal content leaching into food, especially if the food your cooking is acidic. Also, many stainless steel cookware has a layer of aluminum in between the stainless steel. So it’s important to note that if your stainless steel was to get scratched you need to stop using it. You may also see copper sandwiched in the in-between layer as well. They do this because both aluminum and copper are heat conductors. From what I’ve read and researched since the aluminum isn’t coming into contact with the food and is protected by stainless steel it’s fine to have it in the cookware. *Some people already have high levels of heavy metals in their bodies and cooking with stainless steel wouldn’t be a good idea. However, many people might be fine. I know a lot of people who use it only for certain things and then other foods that might be more acidic they use different cookware. One more important tidbit is that commercial kombucha is brewed in large stainless steel vats and since kombucha is acidic it is soaking up all those heavy metals. Even though it’s housed in glass it’s best to steer clear of store bought kombucha and make your own at home. Check out this great set of stainless steel cookware here!
This has been my newest cookware option that I’ve started to use for the last several months and really have come to love! It is different than both stainless steel and cast iron. From the glaze on the cookware to the core it’s made with 100% ceramic. Ceramic is awesome because it’s completely inert- meaning it won’t leach any harmful toxins. All of Xtrema has been tested for heavy metal content and is free from glues, polymers, coatings and dyes. If you want to see their testing results check them out here. Plus, it’s dish washer safe- something all the mamas can get behind! It heats very evenly too. You can even take a dish from the fridge to the stove or oven- it’s very versatile. It also can withstand high temperatures. It’s easy to clean Xtrema cookware too, just use warm soapy water. You can also use baking soda or an abrasive scrubby if you need to. The best way to heat an Xtrema is to turn the heat on low or low medium. Since it’s so great at heat conduction you don’t need or want to crank the heat up to high. Doing this would result in foods sticking or burning. It’s best to turn the heat on a couple minutes before you start cooking and then add a little cooking oil once it’s heated. I like avocado oil, ghee or coconut oil. Don’t add the oil to a cold pan, wait until it’s heated up or it will cause foods to stick. Personally, I love cooking with Xtrema! I have their 8-inch Versa Braiser. It’s nice because it has a lid and can be used for cooking meats, quiches, casseroles etc, but also can be used for cooking eggs with. *Beware, there is a lot of deceptive marketing around ceramic cookware. It may say ceramic but it is coated with a nonstick chemical. The only company I’m aware of that is a true ceramic, with no additives is Xtrema. Xtrema
There has been a lot of confusion I’ve noticed about this type of cookware. It is cast iron but then has been given a coating of enamel. This enamel is a type of glass. It is completely safe. There has been some controversy about the enamel being made of clay and therefore having lead but from various tests performed on it, there has been no lead detection reported. A common brand you may think of is Le Creuset. Their cookware is made in France. One might think that porcelain enamel is similar to cast iron and that is true but it does have it’s differences. Porcelain Enamel will not rust where regular cast iron can if not seasoned properly. Also, porcelain enamel won’t leach iron because of the coating, where cast iron will. Porcelain enameled is also nice to have for acidic foods like chili or spaghetti sauces. Acidic foods as I mentioned above can strip cast iron of it’s seasoning, especially when simmered for a long period of time. For cleaning you can use some mild dish soap on it and a scrub pad of some kind. For stubborn stains or food that’s stuck you can boil some water in it with a few tablespoons of baking soda. Let it sit for a few hours or overnight. *Personally I love having a porcelain enamel skillet on hand too. It’s great for using with acidic foods or making stir frys, soups, or stews. I would stick with Le Creuset. To my knowledge they are the only ones that have been tested for lead content and come back negative. The only small trace amounts that were found were on the outside of the lids and pots where there was some color but not inside. Also, I’m a skeptic of things made in China as they have been known to have higher metal content and most of the other porcelain enameled is made there. Check out Porcelain Enamel cookware here!
This is a great budget friendly option that’s available almost anywhere cookware is sold. One of the most common glass cookware is called Pyrex. It is inert, meaning it doesn’t add or take away from the food. I have several casserole or baking dishes whatever you like to call them. I use them for both casseroles and special desserts. I also have a round glass dish with a lid that’s great for soups or stews that I use a lot. For making breads I like to use a glass bread loaf pan too. *Glass is a great option for those starting to detox their cookware and looking for accessible and budget friendly options. I have even seen really good deals on Pyrex glass sets at Costco! Check out this Pyrex set here! Check out this great set by Anchor Hocking here!
When it comes to baking you can use a lot of the cookware I mentioned above but there are a few other options too. For the ones mentioned above you can use cast iron to bake breads, or porcelain enamel for desserts such as crumbles, cobblers or pies. Also, glass cookware is a great option for baking too, as well as stainless steel. Stainless steel is especially nice for cookie sheets or cake pans! These are a great option for stainless steel cookie sheets! If you’re still concerned about the possible metal leakage just use some parchment paper. I love this brand that doesn’t leach any toxic chemicals. I use parchment paper when baking always because it makes clean up so much easier and is sometimes essential when making cakes. You can also get stainless steel muffin trays. Another option I haven’t talked about is stone cookware. They have stone baking sheets, loaf pans and cake pans. I personally haven’t used them. I know that you have to be really careful when cleaning as you can’t use soap or get them wet. They’re also heavier too. Rada is a good American made brand that is lead free. *When it comes to bakeware think about what you use the most and swap that out first. As I mentioned earlier, you can always buy some nontoxic parchment paper and use that as a protectant too. I also like these nontoxic paper muffin liners.
I have never used silicone for cooking or baking other than some silicone muffin liners. However, I stopped using them because I started to wonder if they were actually safe. I had read a lot of information saying there just isn’t enough research out there yet and I agree. Until more long term studies come out, I’m going to stick with using silicone when food isn’t heated or cooked.
I do think it’s important to switch out your cookware because this is something you use all the time and the accumulative affect is great. Even if you could replace one item every quarter, by the end of the year you would have a whole new cookware set!
Ok, I’ve got the best Labor Day Sales in green beauty and natural living for you all! I’ll be updating it as I get new information in. Some I can’t share until certain dates, so I’ll keep you posted as the new info. comes in. One things for sure, there are deals galore happening and I don’t want you to miss out on any of them!
When Labor day sales happen it’s the perfect time to stock up on some serious loot for the holidays. Before things have been picked over or sold out- if ya know what I mean. Plus, you’ll get a head start on Christmas shopping- how cool!
I’m going to list each online store and then under them I’ll list the deal. Some I may have to leave blank until a specific date. Be sure to check back throughout the week and weekend as I’ll be updating with the latest sales happening!
Pharmaca is your one stop shop for everything natural lifestyle! From green beauty, supplements, natural living, and organic baby. They are offering 25% off using coupon code: LABORDAY . Starts Friday Aug. 31st- Monday Sept. 3rd.
I love West Elm for their quality products, but also their sustainability practices and fair trade. I’ve purchased my all wood bed frame from them, and many bedding items. Check out my blog I did on detoxing your bedding here. They offer so many great organic bedding options- from sheets, blankets and duvet covers. They are having sales on everything and a certain percentage off for certain amounts you spend.
I’ve been using the Almond Cow for over two months now and I can’t recommend it enough! Serious game changer when it comes to making your own nut milks! It does all the straining and grinding. You literally soak the nuts, add them to their special machine and voila- instant nut milk! And guess what?! It’s so smooth and creamy- even better than how I used to make it. You will love! They are offering my readers $15 off their purchase using coupon code: gurlgonegreen.
Offering 35% off August 30th – Sept. 3rd. If you’ve followed me for a hot minute you know I’m obsessed with raw veggie bread! What is it? It’s a combination of nuts, seeds, veggies, oils, herbs and spices. The combination gives you such a nutrient punch. From healthy fats to antioxidants- you’re body will thank you! I started making it over a year ago and haven’t looked back! It’s seriously been life changing. I didn’t learn this myself- I learned from the master, Deanna Mutzel from @realfoodlab. She’s the queen when it comes to making raw veggie bread! She has two ebooks/courses on it. One larger and one smaller. I’ve taken the larger one and I can’t tell you how much it helped me! It’s packed full of videos, tutorials, tips, recipes and so much more. I’ve never eaten more veggies in my life and loved it! I can’t recommend it enough. Also, read my full blog post I did on raw veggie bread to understand what it is and why I love it so much!