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natural-lifestyle

CLEAN EATING CLEAN LIVING Food Need To Know

Protein Powder

So I recorded a podcast back in June with Dr. Matt all about protein powder and it was a huge hit!  You can listen to it here.  A lot of people have since asked if the information from the podcast could be put into a blog post written form.  So here it is!  These are all the takeaways from the podcast.  Dr. Matt shared so many nuggets! Why Take Protein: Athletes-easy to get some quick protein that doesn’t feel heavy/helps…

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Podcast

What is Homeopathy?

So excited to share this podcast with you guys!  I had the pleasure of meeting Ashleigh in the fall through a mutual friend and we instantly connected!  Not only is she super real and sweet but a homeopathic practitioner.  I remember wanting to rack her brain about homeopathy!  I realized then that I needed to interview her for the podcast.  In this episode, Ashleigh shares her amazing story and how homeopathy helped heal her!  Plus she shares all about what…

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