13 Days of Giveaways

13 Days of Giveaways

Are you ready for 13 Days of Giveaways?! Fasten your seat belt because this is going to be so good! I’ve teamed up with my girl Lisa from This Organic Girl to bring you our favorite green beauty products. And guess what?! We are giving away not 1 set but 2! That’s right, 2 winners each day! It doesn’t get much better.

It’s all happening on Instagram. Be sure to follow Lisa @thisorganicgirl and Suzi @gurlgonegreen on there to be able to enter to win each day. Below I’m sharing what is up for grabs and why I love the products so much!

Aillea- $400 Value!

We are giving away not 1 $200 gift card but 2!

I love shopping at Aillea. They have all the “IT” green beauty brands, from Rahua, Innersense, Kosas, Lily Lolo and more. You’ll be in green beauty heaven! Besides their online stores they also have 5 brick and mortar stores. They make it so easy to get all my favorite products all in one spot. Shop Aillea here!

Josh- $478 Value!

I’ll be giving away Active Enzyme Exfoliator, Hair spray, Cacao Antioxidant Mask, and Vital Balm Cream. A Some serious loot!

If you’ve been in green beauty for a hot minute then you know Josh Rosebrook! His products speak for themselves and are fan worthy for sure. A I remember trying his hair spray for the first time after trying so many bad ones and being so excited I found one that works so well! A His Active Enzyme Exfoliator is one of the best for smoothing out skin and getting your glow on. A Shop all of Josh Rosebrook here!

Maya Chia- $456 Value!

I’ll be giving away The Optimist, The Super Couple Serum, Highlight of the day(you can choose color), Supercritical Waterless Balm. Talk about a stellar giveaway!

It’s been almost 2 years since I tried my first Maya Chia product and let’s just say it’s been a good two years! They perform so well. The first product I tried was The Super Couple Serum- one of my holy grail oil serums! I was hooked on the products after that. The all star ingredient in Maya Chia is the supercritical chia oil. Not only is chia oil heralded for it’s fast absorbing ability, but also for it’s antioxidants, minerals, and omega 3’s skin’s dream team! You can say bye to fine lines and wrinkles. Plus, it has clinically been proven to increase hydration. Shop all of Maya Chia here!

Laurel- $516 Value!

I’ll be giving away Honey Berry Enzyme Mask, Sun Damage Repair Serum, Brightening Mask, bowl + brush.

Love Laurel products and all she stands for, a cut above!  She prides herself on sourcing and plant actives in each formula.  Her products perform so well.  I remember using the Sun Damage Repair Serum for the first time and literally seeing a transformation in my skin after a few weeks.  They are rich in color because of the potency too!  Shop Laurel here!

Fitglow- $310 Value!

I’ll be giving away 3 lip serums(winner gets to choose color) and their lipstick trio in a bag.

Fitglow products are the perfect marriage between products that perform and nourish the skin.  The founder includes vitamins and antioxidants in her formulas that really create change in the skin.  Even her lip serums are loaded with active ingredients.  If you haven’t tried the lip serums, then you’re in for a serious treat!  Best lip gloss! Shop all Fitglow here!

Osmia- $253 Value!

I’ll be giving away her Night Oil, Whipped Body Mousse and bar of soap.  

Osmia was started by Sarah, an ER doctor.  She had no intention of starting a skincare company but after taking a soap making class she knew she was in love.  After two years of relentless soap making, product testing, perfume making she jumped full force into Osmia, leaving the medical field.  With top notch natural ingredients, Osmia will inspire you towards a healthier lifestyle.  Big on educating the consumer, I love how Osmia lists products they use on their website and products they don’t use and why.  They even discuss their packaging and why it’s so important to care.  I love their philosophy and commitment to excellence.  Shop Osmia here!

Vapour- $410 Value!

I’ll be giving away their Atmosphere Soft Focus Foundation, AER Deodorant, Multi-Use Sticks, Organic Lip Conditioner, and Clarity Organic Makeup Remover.

Vapour has been a household green beauty name for a while. They were one of the first brands I tried 7 years ago! Not only are the ingredients clean, but the products work and last.  One thing that all Vapour products have in common is their dewiness they give to your overall look. Making your skin glow!  This mama is all about that glow.  The Multi-Use sticks are one of the most universal products.  You can use them on your cheeks, lips and eyes!  Shop all of Vapour here!

True Botanicals- $540 Value!

I’ll be giving away an Antioxidant Booster, Renew Pure Radiance Oil, and Cellular Repair Serum.  Hello!

When I think of TB what sticks out to me is a luxe anti-aging line.  Using the most potent ingredients, TB spares no expense when it comes to creating their products.  They care about quality and seeing products that actually perform, while at the same time are safe.  A truly unique company in the green beauty industry.  I also love how they do clinical tests on their products.  Something that is rare among the natural skincare industry.  Proven results, with clean ingredients-what more could you want?  The Antioxidant Booster and Cellular Repair Serum are staples in my skincare routine always.  Shop True Botanicals here!

Inika- $222

I’ll be giving away a Baked Mineral Bronzer, Eye shadow duo and their mascara.

I was introduced to this organic makeup line this last year and I’ve found so many treasures within it!  From their bronzers to their eye shadows and mascara.  They all perform so well!  They give your skin a natural look, without looking overdone.  Lisa touts this mascara as her favorite in green beauty!  Check out all of Inika products here!

Live Botanical- $256 Value!

I’ll be giving away a Luna Rose and Honey Mask + Cleanser, Lavender Cocoa Polish, AER Hyaluronic Acid Serum, AER Fresh Complexion Toning Elixir- YES!

I first discovered Live Botanical at IBE Dallas.  I had the pleasure of meeting the maker and founder Carolyn.  It was so great to connect and hear her enthusiasm for herbs.  Sometimes people merely create a line but I could instantly tell this was Carolyn’s passion.  Although she is an herbalist, much of how Carolyn sees skincare is based on her 15+ years in the technology field as an analyst.  It’s always so fascinating to see how people get their start in skincare.  It’s not often I find products that not only are clean, but also effective and budget friendly. Shop all of Live Botanical here!

Beauty Heroes- $256 Value!

I’ll be giving away 1 3 month subscription to Beauty Heroes!

Beauty Heroes was founded by Jeannie Jarnot.  A longtime spa director herself and healthy beauty expert.  I had the pleasure of meeting Jeannie last year at IBE, and she is truly one of the sweetest people.  Beauty Heroes is a monthly beauty service that selects only the best clean beauty brands.  Each month you can find one to two full size truly heroic products in each box.  The products typically range from skincare to haircare products.  However, every 3 months Beauty Heroes offers a makeup box as well that’s optional for members or non-members.  I absolutely love their “Use Less, Love More” philosophy.  By only getting one or two products, you allow yourself to truly experience them.  Of course you can trust their picks, as they are strict on their integrity standards.  Sign up for a subscription here!

Leahlani Skincare- $208 Value!

I’ll be giving away a Mermaid Mask, Honey Love Exfoliator, Mahina Serum, and Bohemian Ruby Toner. 

Every time I open a jar, or bottle of Leahlani skincare I feel like I’m getting a hand signed love note written just to me.  It may have to do with the fact that each, and every creation is made by hand.  Can you just imagine all the love, and care that goes into each bottle?  It’s no wonder my skin sings when anything Leahlani is applied!  I haven’t even mentioned ingredients, but they’re dreamy.  Organic cold pressed oils, mineral rich clays, Hawaiian honey nectars, pure essential oils, and potent botanicals are just a few ingredients that make up Leahlani skincare.  Pure goodness delivered straight to your skin-what more could you want?  Shop all of Leahlani here!

Kosas- $252 Value!

We are giving away a full set of their lipstick collection away!  

These lipsticks are my fave in natural beauty!  They offer a ton of color options, are highly pigmented and last.  Plus, they’re hydrating.  Trust me, you’ll be hooked in no time.  Some favorite colors I love are Thrillest, Royal, and Rosewater.  There isn’t a bad color- seriously.  They also have other makeup products that I love.  One of them is their new tinted face oil- so good. Snag some Kosas here!

See any faves?  Be sure to check out my girl Lisa’s blog post here to read up on her favorites! Also, don’t forget to follow us on Instagram to get the latest on all the giveaways!  Follow Lisa here and myself here!

Natural Holiday Gift Guide

Natural Holiday Gift Guide

Ok, my natural Holiday Gift Guide is here!  So excited to share it with you!  It may only be Nov. 2nd but before we know it Christmas will be here.  I wanted to give you a head start on gift giving.  I love getting the perfect gift for my family and friends.  Now more than ever I find myself wanting to get gifts that support a healthy lifestyle, give back or are sustainable- if I can get all 3 then I’m really winning!  There are so many wonderful companies creating change and making an impact.  I’ve listed below my top 10 favorite natural and sustainable gift ideas for 2018.  Then I’ve created the ultimate Natural Christmas Gift Guide to bring you 6 different guides depending on who or what you’re shopping for.  The guides include gift ideas for baby/kids, natural skincare, natural makeup, men, nontoxic home, and natural kitchen.  I’ve got something for everyone on your list!  Not only are these gift ideas great for your health but many are great for the environment too.  A win/win!

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I wanted to share my top 10 favorite Natural and Sustainable Gift Ideas for 2018 in hopes that it would help to bring awareness to the countless companies and small businesses that are really creating serious positive impact and change.  I love this quote by Anne Lappe-

Every time you spend money, you’re casting a vote for the kind of world you want.

I couldn’t agree more.  Talking about the problem is good but putting our money where our mouth is creates true impact.  Never discount your small gesture, purchase towards a business that’s doing it right.  It all counts and matters.  The more people bring awareness and spend money on natural, sustainable and ethical goods, the more the industry will move in that direction.  Another quote I love is-

If it’s to be it’s up to me. 

Let’s all start thinking about what we can do, because it all counts. Check out my top 10 natural/sustainable favorites below and then be sure to download the other guides to get a jump on the Christmas shopping!

Top 10 Favorite Natural & Sustainable Gift Ideas For 2018-

  1. Everlane Women’s Apparel When it comes to ethical clothing brands Everlane takes the cake.  This brand goes above and beyond to ensure their products not only are ethically made but that they’re completely transparent with their customer from start to finish.  The quality is impeccable too.  It’s time to start bringing light to what is happening to the clothing industry and share brands that are pioneering sustainable clothing. Check out Everlane Women’s Apparel
  2. Earth Easy Denim Apron-Nothing gets you in the spirit of cooking like a snazzy new apron!  This one is made with hemp and a blend of organic cotton.  Cooking our food is one the best investments we can make in our health and our environment!  Less food wrappers, less waste.  No too mention the amazing health benefits our bodies receive when we cook our food.  Our kids will thank us later in life as they had a foundation of real food to grow up on.  If you or someone you know needs some motivation to get back in the kitchen I suggest grabbing this apron. It might just bring out a little Marth Stewart in you!  Check out the Earth Easy Denim Apron here!
  3. Joco Glass Reusable Coffee Cup- I was on the hunt for the longest time for a legit reusable nontoxic coffee cup- think I finally found it.  I didn’t want one that was made from stainless steel because stainless steel can leach heavy metals at times- particularly with hot beverages.  I also didn’t want ceramic since many ceramics can contain lead.  I was on the search for glass and I found it!  No plastic either!  Plus, I find my hot drink will taste funky if I use stainless steel.  I’m not perfect when it comes to always bringing my cup with me if I get a hot beverage somewhere but I want to be better!  Even if one person bought 3 coffees a week and used a reusable cup it would save up to 156 cups a year!  Think it doesn’t matter?  It does.  Check out the Joco cup here!
  4. Marley Monsters- I’m pretty sure we could all conserve a little more when it comes to using less paper, plastic, etc.  Marley Monsters is a company I started to buy things from years ago and I love how much they’ve grown!  They have everything from reusable paper towels, cloth napkins, cloth wipes for babies, facial rounds, nursing pads- one of my faves.  I can’t recommend their products enough!  Investing in reusable products creates less waste but also saves you money in the long run.  What a cool gift to give someone to get them started on using less.  Check out Marley Monsters here!
  5. WillowCoDesign Shirts- I found this cute shop on Etsy and fell in love with all their organic t-shirts for babies and kids.  They have the cutest sayings!  I love supporting small businesses and people that are making a difference.  This business is owned by a mama who is sharing her passion for whole living.  Some of my favorite shirts or onesies are Strong Like My Mama, and Forest Child.  Check out WillowCoDesign Shirts here!
  6. The Cotton and Canvas Co. Tote- Ok, we hear it all the time- bring a reusable bag, but do we really understand why?  The US alone uses 380 billion plastic bags per year according to the EPA(Environmental Protection Agency).  Most people only use one plastic bag for 12 minutes.  These single use plastics are adding up and producing some serious problems for the environment and humans.  They’re filling up landfills and then getting into our water systems.  Our water ends up contaminated and so does our oceans.  What can we do?  Simple, bring a reusable shopping bag with us.  They have so many cute one’s now!  Cotton Canvas Tote is an etsy shop that carries so many options and they have such fun sayings on them.  You can even design your own!  I’m in the process of doing it- you may be in for a giveaway on Instagram soon!  Check out Cotton Canvas Tote here!
  7. Panda Sunglasses- Just when you thought sunglasses couldn’t get any cooler in comes Panda!  Besides being absolutely chic, Panda sunglasses are made of sustainably harvested bamboo.  Panda also gives back to those in need.  Whenever someone purchases from the Original or Ultralight collection Panda gives back by giving either an eye exam or new glasses to someone in need.  I also love that the sunglasses are polarized, and offer complete UVA/UVB protection.  Panda also offers free shipping anywhere!  Check out Panda Sunglasses here!
  8. Natural Beauty- You didn’t think I was going to share my top 10 natural and sustainable products and not mention how important natural beauty is?!  When the average woman puts on 12 products a day, that can put a person at quite a toxic load.  It’s not the random product you use once in a while that matters but the products you use all the time that create a toxic burden.  Many people are just unaware of the amazing natural beauty products out there now!  There is literally an alternative to anything you might have used in conventional beauty.  Anyone would be excited to get some new nontoxic beauty products!  Some stores I love shopping at for natural beauty products are The Detox Market, Aillea and Pharmaca.  Also, be sure to download my full Natural Gift Guide to get my top recommendations for natural beauty and natural skincare options!
  9. Organic Sheets and Pillows- Another heavy hitter when it comes to toxic burden.  They say we sleep for a 1/3 of our lives.  That’s a lot of hours logged on our sheets and pillows.  Cotton is one of the most heavily sprayed crops.  Being doused with synthetic fertilizers and pesticides.  However, that’s not the only thing we should be concerned about.  Sheets often contain formaldehyde, and toxic dyes too.  There are also toxic softeners that are used now on bedding, creating a recipe for a toxic sleep experience!  It’s not just our bodies we should be concerned about but also our environment.  As the toxic chemicals from conventional sheets end up in our waterways.  I love Sol Organix and Huut for organic, ethically made sheet sets.  Use coupon code: GGG25 for 25% off your sheets at Sol Organix or Huut!  I also love White Lotus Home for pillows!  My whole family has pillows from them and we can’t stop talking about them.  They have so many different varieties, depending on how you sleep.  Use my coupon code: GGG for 20% off!
  10. Imperfect Produce- I found Imperfect Produce a while back and was excited about their whole mission!  They take imperfect produce from local farms that would otherwise go to waste and deliver to people.  Not only does this reduce food waste but you’re also getting quality produce for a deal!  You save 30% off grocery store prices and the produce is delivered to your door.  I’ve never heard someone complain about saving money.  They offer organic or conventional produce.  You might be thinking how does this work?  Allow me to explain.  Imperfect Produce sources veggies straight from farms, you as a consumer customize your box each week to get what you want, then you get your box delivered to your home. If you don’t think this is a bid deal it is!  So far Imperfect Produce has saved over 30 million pounds of food, 900 million gallons of water, 12 million dollars saved on groceries and 91 million pounds of C02 saved.  I think it’s making an impact.  Give someone the gift of health, while at the same time changing the world- Check out Imperfect Produce here!  

See anything you’re going to snag for a gift?  What are your favorite natural and sustainable gift ideas?  Leave me a comment!

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 1

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 1

In episode #19 we are learning about a holistic approach to dentistry with Dr. Kristen Graham.  Dr. Kristen graduated from the University of Maryland with a BS in Biological Sciences. She then continued on to dental school, and graduated from the University of Maryland School of Dentistry in 2013. In pursuit of biologic dentistry she became certified Integrative Biologic Dental Medicine (IBDM) in 2017 by the American College of Integrative Medicine and Dentistry, with additional certifications in Naturopathy through the American Naturopathic Medical Certification Board. She recently graduated from AFMCP (Advanced Functional Medicine in Clinical Practice) at the Institute for Functional Medicine in 2018. Dr. Kristen consults with clients one-on-one in her online practice, and in private practice addressing each client as the individual they are.  She focuses on systemic, oral, physical and emotional well-being from a functional, biologic and spiritual approach. Dr. Kristen resides in Maryland with her husband and two rhodesian ridgbacks.

Connect With Dr. Kristin-

Topics Discussed-

  • What holistic dentistry is
  • How can someone find a holistic dentist
  • What biological dentists do differently for a cavity
  • Can you remineralize teeth
  • Anyway to make teeth stronger
  • All about a holistic approach to implants
  • How to safely remove mercury from teeth
  • What you should get replaced instead of mercury
  • Does oil pulling really work
  • What to do about teeth whitening
  • Best toothpaste for adults and kids

Links Mentioned- 

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

EP15: How to Have a Positive Mindset, and Change Your Habits

EP15: How to Have a Positive Mindset, and Change Your Habits

In this episode, we are learning how to have a positive mindset, and change your habits with hosts Suzi and Rose.  After hearing from 13 amazing experts in all areas of life concerning natural and organic living, we wanted to dive a little deeper into a positive mindset.  It’s often not talked about when it comes to living your best life, especially when it comes to natural health.  But it’s crucial we’ve found to changing habits and really putting into practice health changes in our lives.  It’s easy to consume a lot of information but not actually have it stick.  In this episode we are sharing what has helped us to tangibly live out good habits, plus sharing what personality tests have helped us learn more about ourselves.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog

Rose- Instagram

Topics:

  • The Four Tendencies Book, what tendency we are, how to take quiz
  • How personality plays a big role in work life, health and relationships
  • Forming Habits
  • Daily check in’s- writing in journal
  • Words have power and energy
  • Mind has a way of attracting whatever it thinks about
  • Self destructive thinking
  • Brooke Castillo- Life Coach School Podcast- Thoughts, Feelings, Habits, Actions
  • Honoring yourself and commitments
  • Setting goals and intentions

Links Mentioned in The Podcast-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP14: Review of The Golden Hour Podcasts with Hosts Suzi and Rose

EP14: Review of The Golden Hour Podcasts with Hosts Suzi and Rose

Today is going to be a little review of The Golden Hour Podcasts with hosts Suzi and Rose.  There have been 13 different health experts in various fields that have been on the podcast.  From naturopathic doctors, dermatologists, natural bloggers and medical doctors.  There have been so many golden nuggets we’ve gleaned from all the episodes.  However, we thought it would be great to recap and review the episodes and share the biggest takeaways from each.  Sometimes it’s easy to forget what was shared.  It might be a good idea to even go back and listen if you need to.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog

Rose- Instagram

Topics:

  • Episode #2- Dr. Keira Barr a dermatologist shares to do monthly skin checks on yourself on your birthday.  Also to get yearly skin checks at a dermatologist.
  • Episode #3- Dr. Christine Shaffner shares all about getting to the root cause of any illness.  Different tests to get done.  Parasites and all about infections.
  • Episode #4- Dr. Cates shares her secrets to achieve glowing skin, and the importance of finding the root cause when it comes to skin ailments.
  • Episode #5- Dr. Emily Hecker shares her journey with losing weight and how it’s all related to blood sugar. She also discusses histamine.
  • Episode #6- Dr. Deanna Mutzel shares the importance of getting back on the health wagon when we fall off, eating for the seasons, and the value of self care.
  • Episode #7- Dr. Doni Wilson shares how to manage stress, cortisol and adaptogens.
  • Episode #8- Daniel Debaun shares practical tips on how to reduce radiation exposure, and how we just need to implement baby steps.
  • Episode #9- Sara Morgan– Shares how to prep body for baby, all about probiotics, and vagina swabbing for c-sections
  • Episode #10- Dr. Kendra Becker– Shares how to reduce inflammation in the 4 A’s- Asthma, Allergies, Atopic Dermatitis, and Autism.
  • Epsiode #11- Darren Vigil Shares how to build a healthy home and the importance of detoxing your home.
  • Episode #12- Kristen Marr Shares the importance of a real food diet, slowing down and cooking meals at home and meal planning and prep.
  • Episode #13- Dr. Matt Shares the importance of fitness and staying active, why strength training is good for so many bodily functions and the benefit of accountability partners.

Links Mentioned In The Podcast-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

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