Winter Wellness

Winter Wellness

In this podcast, Dr. Matt and I are discussing Winter Wellness.  Throughout the winter it tends to be easier to get a cold, flu or some other sickness, but it doesn’t have to be.  Often times we’re pushed to go get a flu shot, yet do we really...
Optimal Holiday Health

Optimal Holiday Health

In this podcast, Dr. Matt and I are discussing the holidays and all that it entails.  Often times it’s easy to just lose yourself in the plethora of holiday parties, family gatherings and holiday baking.  Dr. Matt is sharing some tips on how to not derail your...

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