Optimal Holiday Health

Optimal Holiday Health

In this podcast, Dr. Matt and I are discussing the holidays and all that it entails.  Often times it’s easy to just lose yourself in the plethora of holiday parties, family gatherings and holiday baking.  Dr. Matt is sharing some tips on how to not derail your...
7 Healthy Habits (Part 2)

7 Healthy Habits (Part 2)

In this podcast, Dr. Matt and I are discussing 7 healthy habits to adopt for a healthier you.  They may sound simple, but these 7 healthy habits can quickly change your health if implemented.  This is the second part of a two part series.  You don’t want to miss...

Pin It on Pinterest