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podcast

Podcast

Interview with Leah Kirpalani-Good Life

I had the pleasure of interviewing Leah Kirpalani-a serious girl boss! In this episode, Leah shares her inspiring story of wellness, beauty tips, her favorite daily health musts and more. You don’t want to miss this one! Leah Kirpalani is a Certified Holistic Health Coach, Clean Beauty Expert and Founder of Good Life. After spending 8 years in corporate retail and merchandising, she was inspired by her own chronic health journey to build her company. Good Life is a e-commerce…

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Podcast

Interview with a Midwife

So excited to share this podcast interview with you guys!  I had the pleasure of interviewing Dr. Michele Sayball.  Dr. Michele is not only a naturopathic doctor but also a midwife.  Having had two babies at home with a midwife, midwifery holds a special place in my heart.  I often feel people don’t understand the role of a midwife and how it differs from an OB/GYN.  In this interview, Dr. Michele explains the difference, shares how to choose a midwife,…

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Podcast

Anxiety

In this podcast, Dr. Matt and I are discussing anxiety.  So many people suffer with anxiety.  Sadly many people can feel alone.  But you don’t have too.  Having struggled with anxiety myself, I share my story and what helped me.  Dr. Matt also shares great tips to help anyone dealing with anxiety.  From foods to eat, supplements to take, and so much more.  You don’t want to miss this one!  Also, be sure to check out past podcasts you may…

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Podcast

Post Baby Care-Interview with Dr. Brighten Part 2

So excited to share part two of my interview with Dr. Brighten!  If you missed part one, be sure to give it a listen here.  Dr. Brighten is a Functional Medicine Naturopathic Doctor, entrepreneur, best selling author, speaker and mother.  I had recently read her book, “Healing Your Body Naturally after Childbirth” and knew I had to have her on the podcast.  I’m so glad I did! In this second episode, we talk about postpartum depression and the difference between that and…

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Podcast

Post Baby Care-Interview with Dr. Brighten

So excited to finally share this episode with you!  I interviewed the amazing Dr. Jolene Brighten!  She is a Functional Medicine Naturopathic Doctor, entrepreneur, best selling author, speaker and mother.  I had recently read her book, “Healing Your Body Naturally after Childbirth” and knew I had to have her on the podcast.  I’m so glad I did! In this episode, we talk about the #1 thing Dr. Jolene would recommend any new mom do, tips on breastfeeding, labs to consider postpartum and…

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Podcast

Winter Wellness

In this podcast, Dr. Matt and I are discussing Winter Wellness.  Throughout the winter it tends to be easier to get a cold, flu or some other sickness, but it doesn’t have to be.  Often times we’re pushed to go get a flu shot, yet do we really know why and does it really help?  Dr. Matt is sharing some tips to help keep your body healthy throughout the cold season.  Plus, he’s sharing what to do if sickness comes…

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Podcast

Optimal Holiday Health

In this podcast, Dr. Matt and I are discussing the holidays and all that it entails.  Often times it’s easy to just lose yourself in the plethora of holiday parties, family gatherings and holiday baking.  Dr. Matt is sharing some tips on how to not derail your diet and to still enjoy the holidays.  Plus, we talk about fun activities to do besides eating!  You don’t want to miss this one!  Also, be sure to check out past podcasts you…

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Podcast

5 Beauty Products That Could Be Killing You

In this episode I’m sharing my top five products that could be killing you.  It may sound extreme to you, but these five products most people use daily if not a couple times a day, and the toxic load they carry with them is crazy!  I’m sure you’ve heard the quote, it’s not what you do once that makes a difference but what you do daily.  Well, these are products most people use all the time, making the toxic load…

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Podcast

An Interview with Cassy from Fed+Fit

I’m so excited to share this podcast with you guys!  I have a very special guest on with me, Cassy from the popular blog Fed & Fit!   She’s been an inspiration to me and so many others.  In this episode we are chatting about everything!  First, Cassy shares her story of how paleo changed her life, and why she started a blog.  Next, she’s dishing on her new book, which you can purchase here and gives practical wisdom and tips…

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Podcast

Eating Healthy on a Budget with Hannah from Healthfully Hannah

I’m so excited to share this podcast with you guys!  My special guest today is fellow green blogger, Hannah from the blog Healthfully Hannah.  This girl is full of wisdom and nuggets!  It’s been fun getting to know her and her passion for living a holistic lifestyle.  In this episode, we are chatting all about how to eat healthy on a budget.  This podcast was inspired by a blog post Hannah wrote a while back titled, “How to Eat Healthfully…

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