Browsing Tag

real-health-podcast

Podcast

Anxiety

In this podcast, Dr. Matt and I are discussing anxiety.  So many people suffer with anxiety.  Sadly many people can feel alone.  But you don’t have too.  Having struggled with anxiety myself, I share my story and what helped…

Podcast

7 Healthy Habits (Part 2)

In this podcast, Dr. Matt and I are discussing 7 healthy habits to adopt for a healthier you.  They may sound simple, but these 7 healthy habits can quickly change your health if implemented.  This is the second part…

Podcast

7 Healthy Habits

In this podcast, Dr. Matt and I are discussing 7 healthy habits to adopt for a healthier you.  They may sound simple, but these 7 healthy habits can quickly change your health if implemented.  This is a two part…

Podcast

Antibiotics

In this podcast, Dr. Matt and I are discussing the vast world of antibiotics.  From the pros and cons of antibiotics to side effects.  Plus, Dr. Matt gives great insight into why you wouldn’t need to take an antibiotic…

Podcast

Weight Loss Part 2

In this podcast, Dr. Matt and I are continuing our discussion on weight loss.  We’re chatting all about fad diets, calorie counting, weight loss supplements and so much more.  Dr. Matt also answers the question on what to do…

CLEAN EATING Podcast

How to Detox Properly

Everyone has heard about detoxification, especially this time of year.  If you delve into health long enough, you’re bound to see detox plans promising weight loss and resilient health.  Unfortunately, nowadays there are so many fad detox plans out…