How To Practice Wellness Without Losing Your Mind With Phoebe Lapine

In episode #36 we are hearing how to practice wellness without losing your mind with Phoebe Lapine.  Phoebe is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City, where she continues to live and eat. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.

Phoebe is a frequent contributor to Food and Wine, The Huffington Post, Yahoo Health, and Mind Body Green, who named her one of 100 Women to Watch in Wellness. Her recipes and writing have also appeared in Cosmopolitan, Marie Claire, SELF, Shape, Glamour, and O! Magazine, among others. She is a regular host of cooking shows and wellness programming for Healthination and AOL.


Connect with Phoebe-


  • Tell us a little about yourself. Who is Phoebe Lapine and how did you get to where you are today?
  • This is a question we ask all our guests- what was your Golden Hour moment or health awakening that has had the biggest impact on your health?
  • So you have an amazing book called the Wellness Project- what made you want to write the book and give us a brief synopsis of what it’s about?
  • Would love to hear your biggest takeaways from writing  the book and what you learned about living out a healthy lifestyle in the modern world?
  • I LOVE your approach to wellness and just finding a balance between as you say,  “what nourishes your body and what feeds your soul.” Can you talk more about the term you coined for this?
  • After being diagnosed with Hashimoto’s myself your book was such a breath of fresh air. I love your balanced approach to health and healing. What piece of advice would you give to those who may be diagnosed with something and feel completely overwhelmed by “all” the things they should do for their health?
  • Ok, so you are a gluten free chef, I would love to know how you go about actually eating the healthy food daily? Do you meal prep, plan? Can you share some tips with the audience.
  • So excited for your recent launch of your podcast all about SIBO- tell us all the details and why you started it!
  • This is a question we ask all our guests- what are three health habits that have made the biggest impact on your health?
  • Where can everyone find you?

Links Mentioned in The Podcast-

Phoebe Lapine

Sharing how to practice wellness without losing your mind with Phoebe Lapine.


*Sponsorship- This episode is brought to you by:

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Cheers, Suzi


Suzi is a wife, and mama who is passionate about sharing her natural lifestyle with those around her. She created Gurl Gone Green to show how our everyday decisions, from what we use on our face, home and the food we eat affect us more than we know. She loves holding space where people can weed through the marketing clutter to find truth, and ultimately make the best decision for their families.


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