In today’s video I’m sharing what wellness during COVID-19 looks like for me. From what supplements I’m taking to how I’m supporting my body with nourishing foods and how I’m sticking to my routine. It’s so important during this time to make sure we are taking care of ourselves in every way. Our bodies crave all the good foods and getting movement in. Whether that’s through playing with our kids, going on a walk, or doing a workout at home. Moving our body is not only critical for our bodies but also our overall health- especially our mind. Our minds might being feeling anxious, or stressed, and it’s important to release that energy. Working out is a great way to get those endorphins going and take back our minds. Movement isn’t the only thing to consider during this time. Supplements are another great way to make sure our bodies are getting all the right nutrients. I’m sharing what I’m taking to support my overall immune system and some other foods I’ve been purposely eating more of during this time. I hope my wellness during the COVID-19 recap helps you know what to support your immune system and overall body with right now.
Also, if you liked this video check out past videos below:
What supplements are you taking during COVID-19?