Benefits of a Rose Quartz Facial Roller

A rose quartz facial roller may seem simple enough. But, when you realize all the benefits that can come with using one on a regular basis you will definitely want to invest in one and add it to your skincare routine!

Is it hype, the latest beauty trend, or are there legit benefits to the rose quartz facial roller? Everyone seems to be rolling these days and you may have even given an eye roll over the whole phenomenon but there’s scientific and anecdotal evidence to support the use of a facial roller for radiant skin.

*Affiliate Disclosure: I do have affiliate links in this blog post. If you purchase something from my link, I will receive a small commission from the sale. This comes at no cost to you but is paid by the company. I do not take becoming an affiliate with any company lightly. If I am, it’s because I believe in the company and their product.

*Suzi (Gurl Gone Green) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Mount Lai Rose Quartz Facial Roller

Mount Lai is my rose quartz facial roller of choice! Adding this to your skincare routine multiple times per week is a true act of selfcare. Plus, the benefits to your skin are truly amazing!

You may wonder why rose quartz and not some other natural stone?

Rose quartz has been heralded for centuries in China for its calming and rejuvenating properties. It is known as the stone of love and is associated with the heart chakra so it only makes sense that it would boost physical appearance. 

The rose quartz is the energy center of love and is said to bring inner healing and happiness. Personally, any time I can press pause on my day to de-stress and de-puff contributes to inner peace and happiness!

It’s important to note that not all rose quartz rollers are made equal. To get the maximum benefit (aka the youthful glow of ancient times), look for a crystal facial roller that is 100% rose quartz.

Pure rose quartz rollers are generally more expensive, will have some natural variations such as white flecks embedded in them and remain cool to the touch.

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Rose quartz is associated with the heart in Chinese medicine.

Quartz vs Jade Roller: Which Is Better?

The best roller is the roller that is right for your skin type. 

According to Chinese medicine, rose quartz is associated with the heart and the jade stone is associated with the liver and gall bladder.

That being said, rose quartz is supposed to better if you need some help in the wrinkle department or if you have sensitive skin as it has a more balancing effect on the skin.

Jade is thought to be better if you have oily or acne prone skin as it has a more detoxifying effect on the skin. 

Benefits Of A Rose Quartz Facial Roller

The rose quartz stone contains minerals such as magnesium, iron, sodium, oxygen. These minerals when rolled into the skin are believed to help reduce inflammation and support cell turnover. Rose quartz is naturally cool but refrigerating it before use can amplify its cooling effect and is a great way to minimize those under-eye bags in a hurry!

Using a rose quartz roller can also support lymphatic drainage. The facial massage induced by the roller can stimulate the lymph nodes and clear toxins out through the lymphatic system.

A study in 2018 demonstrated that using a roller for 5 minutes can increase blood flow to the skin and 5 weeks of use improved vascular dilation response.

Your face needs good blood circulation just like the rest of your body in order to be healthy. Improved blood flow, means improved nutrient and oxygen flow, which can lead to better skin tone and yes, a healthy glow. 

I, along with many others, have experienced the following benefits when using a rose quartz face roller:

  • Better product absorption
  • Improved skin elasticity
  • Fine lines and wrinkles are less noticeable 
  • Reduced puffiness
  • Less inflammation
  • Increase in relaxation
  • A luminous glow 

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I love the Mount Lai rose quartz facial roller!

Step By Step: How To Use A Facial Roller

  1. For best results, place the roller in the refrigerator for 20 mins before using it. The cool stone will help calm the skin and reduce the appearance of puffiness!
  2. Wash face
  3. Apply skincare products, especially a good serum or facial oil, so that the roller doesn’t pull or tug on the skin.
  4. Start rolling using gentle upward and outward strokes. Repeat each of the following rolls approximately 5x.
  5. Roll upward from your neck to your jawline. Repeat until you have reached the center of your neck.
  6. Roll from your jawline to your temple.
  7. Roll from the center of your chin to your ear.
  8. Roll from the side of your nose under the cheek bone to your ear.
  9. Roll from under your eye to your temple. Use the smaller roller for the eye area.
  10. Roll up and out from your brow toward your hairline.
  11. Repeat on the other side of your face. Rolling should take approximately 5 minutes for both sides of your face.

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Conclusion: Does A Rose Quartz Roller Actually Work?

A rose quartz roller is a beauty tool that more than pays for itself. Not only does a rose quartz roller help with product absorption but it can improve the appearance of the skin in just 5 minutes which can’t be said of all facial tools!

It’s not a miracle worker, as in it doesn’t erase wrinkles, but it does help improve skin tone and gives you an immediate post-workout glow (without the workout)!

With consistent use of a facial roller you can see a boost in your skin’s appearance!

Facial Rolling FAQ’s

Should you use a rose quartz roller everyday?

To see a significant boost in your skin’s appearance, it is best to use a rose quartz roller everyday but you can still gain significant benefit by using it 3x a week.

What part of the skincare routine should the roller be used?

After cleansing the face and applying product such as a serum or moisturizer.

What serum should be used with a rose quartz roller?

You can use your favorite serum or new products that you are testing, but if your goal is to lock in moisture and support the regenerative process, then you may want to use a serum with hyaluronic acid in it. Check out the Best Hyaluronic Acid Serums here!

How do you clean a rose quartz roller?

Clean with a damp microfiber cloth after every use. For a deeper clean, wash with a gentle soap and warm water or use a moist towelette. Air dry before storing.

What’s the best rose quartz roller?

I really love Mount Lai facial roller. I love how their products are rooted in traditional Chinese practices. They intentionally work with traditional Chinese Medicine Practitioners- really raising the bar. The quality is unmatched. You feel like you’re receiving a very special gift when you get their products in the mail. Their rose quartz facial roller is no exception. It’s my go to for facial rolling. Get the rose quartz facial roller here.

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Cheers, Suzi


Suzi is a wife, and mama who is passionate about sharing her natural lifestyle with those around her. She created Gurl Gone Green to show how our everyday decisions, from what we use on our face, home and the food we eat affect us more than we know. She loves holding space where people can weed through the marketing clutter to find truth, and ultimately make the best decision for their families.


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