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How To Heal Your Body With Foundation Training Expert Kate Murphy

How To Heal Your Body With Foundation Training Expert Kate Murphy

In episode #26 we are learning how to heal your body with foundation training expert Kate Murphy. Kate Murphy is a kinesiologist(human mechanics/movement expert), certified Foundation Training Instructor, Wellness Guru, and the founder of Health Revolt.  She has worked thirteen years as a personal trainer.  For seven of those years she wrestled with chronic pain, failing to find relief on the symptom-chasing treadmill of conventional health care.  During her journey to find relief she spent thousands of hours researching and consulting with leading fitness, nutrition, and wellness experts.  She truly believes that we don’t have to settle for a life of adjusting to our symptoms and rearranging our lives around problems we’re told have no solutions. The answers and freedom Kate found drastically changed her life and now it’s her passion and purpose to help other’s change theirs. 

Connect With Kate-

Topics Discussed- 

  • Who is Kate Murphy from Health Revolt?  How did you get to where you are today?
  • What was your health awakening or “Golden Hour” moment in your life?
  • Do you feel being your own health advocate is what’s helped you take control of your health? 
  • Can you give those listening a brief overview of what foundation training is and how it changed your life?
  • Obviously as a personal trainer you understand the importance of moving your body, how did Foundation Training change your mindset on body movement?
  • Why is it important for people to include foundation training in their lives?
  • If someone wanted to start including foundation training movements in their own life where should they start?
  • You have so many testimonials on your site from working with clients who have had success since incorporating foundation training in their life, what is the most common thing you hear when people start doing the movements?
  • This is a question we ask all our guests: what are 3 health habits that have made the biggest impact in your life?

Links Mentioned-

December Natural Beauty Box Roundup

December Natural Beauty Box Roundup

Another month brings December’s Natural Beauty Box Roundup!  I’ve got the lowdown on all the latest in green beauty.  As the boxes roll out, I’ll be sharing my reviews and all the juicy deets.  First up this month is Beauty Heroes!

Beauty Heroes-

If you haven’t heard of Beauty Heroes and want to learn more about this “IT” green beauty box, check it out here.  This month we are seeing the coveted green beauty brand Max and Me in the box.

If you aren’t familiar with Max and Me- let me introduce you.  This exquisite line is from the beautiful country of Austria.  This line represents a love story between the two founders.  Max and Tanja.  Max and Tanja are a husband and wife team, Max and Tanja Gruber.  The name, Max and Me, really is a representation of their love for each other.  Their hope is that you feel the product in your whole being and feel the vibrations of it as you use it.  It truly is an experience!  You feel their sweet and tender love story coming through the product, and you can’t help but be grateful for your own loves that surround you.

Their passion is so evident in their products and ingredients as well.  With organic and wildcrafted ingredients that perform to the highest standards.  In the end, they even go beyond organic!

Beauty Heroes review Natural

Max and Me Sweet Serenity Mask and Wash is this month’s Beauty Heroes Heroic Product!

Sweet Serenity Mask and Wash-

This mask and wash is by far one of my very favorite masks!  It is just delectable.  The smell literally transforms me to a calming and soothing place with cacao, honey and mangosteen.  I can’t get enough.  As I write this my jar is completely gone…I know sad.  I literally used every last drop.  The beauty of this product is it can be used in many ways.  One way is as a cleanser.  I use it to rub away all the day’s grime and wipe off with a warm washcloth.  My skin feels renewed and refreshed.  I also love using it as a mask.  First, I cleanse my skin to remove all the dirt from the day and then follow with the Sweet Serenity Mask.  I would then go about my nighttime routine and then at the end wash it off with a warm washcloth.  My skin loved every drop.  This little ritual of cleaning and masking has given my skin some serious restoration and glow.  I would also use this as an exfoliant in the morning  and leave it on after rubbing on my face while I brushed my teeth.  It worked perfectly as a mask/cleanser/exfoliant combo.  After the mask my skin is hydrated, balanced and glows.  I can’t say enough about this product!

Have you seen Beauty Heroes latest Lifestyle Discovery? Don’t miss out- check it out here! 

The Intuitive Botanical Facial Mist-

This is Max and Me’s newest product and it’s another decadent one!  Smells so lovely with woodsy and floral notes.  I love spraying this on my skin before my serums and oils.  It not only helps to heal the skin with Helichrysum, but also ground and center the mind with hyssop.  It may be the sidekick but this beauty stands on it’s own two feet!

Get this month’s Beauty Heroes Box here!  Also, don’t forget to shop Beauty Heroes store here.  If you’re a Beauty Heroes subscriber you save 15% every day when shopping.  One more reason to subscribe!  Also, need a gift idea for the holidays- this would be perfect!  Also, check out more of my Beauty Heroes reviews here!

Boxwalla-

Boxwalla is a bi-monthly box, meaning you only get it every other month.  I really like this concept because then you get to savor the products.  It’s nice to be able to really use them before getting another box.  Boxwalla also does a great job of giving you products that are really indie and artisan.  I love this!  I discover new brands and products all the time through Boxwalla.  To learn more about Boxwalla check them out here!

This month is a new brand I haven’t seen before.  The brand is Earth Wise Beauty. I was excited to learn that they are actually made in Spokane, Washington- not too far from me!  The basis of Earth Wise Beauty products is to heal the skin.  They’re an organic skincare line that go to great lengths to produce a product that is both holistic in every way and effective.  I was impressed with their whole process.  No detail goes unnoticed.  They even share a love for sustainability. Basically they check all the boxes!  I was SO excited to dive into their skincare treats.

This month we are seeing their Yasuni Face Balm and their Resiliency Face Serum.  They both are such unique products.  I couldn’t wait to use them and see what all the fuss was about!

Boxwalla natural beauty box

Boxwalla’s December box featuring Earth Wise Beauty’s Yasuni Face Balm and Resiliency Face Serum.

Resiliency Face Serum-

I am used to face serums coming in a liquid form but this serum comes as more in a jelly form and in a jar.  It smells absolutely heavenly!  Notes of rose embody the whole serum.  It’s based in aloe and firms up the skin nicely and refreshes it.  It plumps up my skin, while at the same time minimizing puffiness- yes I’m looking at you under eye bags.  It’s just quite lovely and so different then anything I’ve used.  I find it perks up my skin while at the same time nourishing it.  Plus, I love that it’s anti-acne and really helps to heal the skin.

Yasuni Face Balm-

This face balm is another unique product that I found myself going back to again and again.  It’s a face balm for sensitive skin.  Feels light on the skin but also still very hydrating.  I was also drawn to it because it doesn’t contain any essential oils or absolutes.  Something very rare to find in clean beauty.  Making this perfect for sensitive skin and those who might not do well with any scent.  The golden hue of the balm instantly leaves your skin with a glow as well.  I applied this after using the face serum.  Such a lovely combo!  I now want to try more of Earth Wise Beauty!

Get this month’s Boxwalla box here!  This month’s value is over $170 but you can get it for $50!  Another great thing about Boxwalla is that you don’t have to subscribe for a long membership but can just buy the box monthly!  Check it out here!

13 Days of Giveaways

13 Days of Giveaways

Are you ready for 13 Days of Giveaways?! Fasten your seat belt because this is going to be so good! I’ve teamed up with my girl Lisa from This Organic Girl to bring you our favorite green beauty products. And guess what?! We are giving away not 1 set but 2! That’s right, 2 winners each day! It doesn’t get much better.

It’s all happening on Instagram. Be sure to follow Lisa @thisorganicgirl and Suzi @gurlgonegreen on there to be able to enter to win each day. Below I’m sharing what is up for grabs and why I love the products so much!

Aillea- $400 Value!

We are giving away not 1 $200 gift card but 2!

I love shopping at Aillea. They have all the “IT” green beauty brands, from Rahua, Innersense, Kosas, Lily Lolo and more. You’ll be in green beauty heaven! Besides their online stores they also have 5 brick and mortar stores. They make it so easy to get all my favorite products all in one spot. Shop Aillea here!

Josh- $478 Value!

I’ll be giving away Active Enzyme Exfoliator, Hair spray, Cacao Antioxidant Mask, and Vital Balm Cream. A Some serious loot!

If you’ve been in green beauty for a hot minute then you know Josh Rosebrook! His products speak for themselves and are fan worthy for sure. A I remember trying his hair spray for the first time after trying so many bad ones and being so excited I found one that works so well! A His Active Enzyme Exfoliator is one of the best for smoothing out skin and getting your glow on. A Shop all of Josh Rosebrook here!

Maya Chia- $456 Value!

I’ll be giving away The Optimist, The Super Couple Serum, Highlight of the day(you can choose color), Supercritical Waterless Balm. Talk about a stellar giveaway!

It’s been almost 2 years since I tried my first Maya Chia product and let’s just say it’s been a good two years! They perform so well. The first product I tried was The Super Couple Serum- one of my holy grail oil serums! I was hooked on the products after that. The all star ingredient in Maya Chia is the supercritical chia oil. Not only is chia oil heralded for it’s fast absorbing ability, but also for it’s antioxidants, minerals, and omega 3’s skin’s dream team! You can say bye to fine lines and wrinkles. Plus, it has clinically been proven to increase hydration. Shop all of Maya Chia here!

Laurel- $516 Value!

I’ll be giving away Honey Berry Enzyme Mask, Sun Damage Repair Serum, Brightening Mask, bowl + brush.

Love Laurel products and all she stands for, a cut above!  She prides herself on sourcing and plant actives in each formula.  Her products perform so well.  I remember using the Sun Damage Repair Serum for the first time and literally seeing a transformation in my skin after a few weeks.  They are rich in color because of the potency too!  Shop Laurel here!

Fitglow- $310 Value!

I’ll be giving away 3 lip serums(winner gets to choose color) and their lipstick trio in a bag.

Fitglow products are the perfect marriage between products that perform and nourish the skin.  The founder includes vitamins and antioxidants in her formulas that really create change in the skin.  Even her lip serums are loaded with active ingredients.  If you haven’t tried the lip serums, then you’re in for a serious treat!  Best lip gloss! Shop all Fitglow here!

Osmia- $253 Value!

I’ll be giving away her Night Oil, Whipped Body Mousse and bar of soap.  

Osmia was started by Sarah, an ER doctor.  She had no intention of starting a skincare company but after taking a soap making class she knew she was in love.  After two years of relentless soap making, product testing, perfume making she jumped full force into Osmia, leaving the medical field.  With top notch natural ingredients, Osmia will inspire you towards a healthier lifestyle.  Big on educating the consumer, I love how Osmia lists products they use on their website and products they don’t use and why.  They even discuss their packaging and why it’s so important to care.  I love their philosophy and commitment to excellence.  Shop Osmia here!

Vapour- $410 Value!

I’ll be giving away their Atmosphere Soft Focus Foundation, AER Deodorant, Multi-Use Sticks, Organic Lip Conditioner, and Clarity Organic Makeup Remover.

Vapour has been a household green beauty name for a while. They were one of the first brands I tried 7 years ago! Not only are the ingredients clean, but the products work and last.  One thing that all Vapour products have in common is their dewiness they give to your overall look. Making your skin glow!  This mama is all about that glow.  The Multi-Use sticks are one of the most universal products.  You can use them on your cheeks, lips and eyes!  Shop all of Vapour here!

True Botanicals- $540 Value!

I’ll be giving away an Antioxidant Booster, Renew Pure Radiance Oil, and Cellular Repair Serum.  Hello!

When I think of TB what sticks out to me is a luxe anti-aging line.  Using the most potent ingredients, TB spares no expense when it comes to creating their products.  They care about quality and seeing products that actually perform, while at the same time are safe.  A truly unique company in the green beauty industry.  I also love how they do clinical tests on their products.  Something that is rare among the natural skincare industry.  Proven results, with clean ingredients-what more could you want?  The Antioxidant Booster and Cellular Repair Serum are staples in my skincare routine always.  Shop True Botanicals here!

Inika- $222

I’ll be giving away a Baked Mineral Bronzer, Eye shadow duo and their mascara.

I was introduced to this organic makeup line this last year and I’ve found so many treasures within it!  From their bronzers to their eye shadows and mascara.  They all perform so well!  They give your skin a natural look, without looking overdone.  Lisa touts this mascara as her favorite in green beauty!  Check out all of Inika products here!

Live Botanical- $256 Value!

I’ll be giving away a Luna Rose and Honey Mask + Cleanser, Lavender Cocoa Polish, AER Hyaluronic Acid Serum, AER Fresh Complexion Toning Elixir- YES!

I first discovered Live Botanical at IBE Dallas.  I had the pleasure of meeting the maker and founder Carolyn.  It was so great to connect and hear her enthusiasm for herbs.  Sometimes people merely create a line but I could instantly tell this was Carolyn’s passion.  Although she is an herbalist, much of how Carolyn sees skincare is based on her 15+ years in the technology field as an analyst.  It’s always so fascinating to see how people get their start in skincare.  It’s not often I find products that not only are clean, but also effective and budget friendly. Shop all of Live Botanical here!

Beauty Heroes- $256 Value!

I’ll be giving away 1 3 month subscription to Beauty Heroes!

Beauty Heroes was founded by Jeannie Jarnot.  A longtime spa director herself and healthy beauty expert.  I had the pleasure of meeting Jeannie last year at IBE, and she is truly one of the sweetest people.  Beauty Heroes is a monthly beauty service that selects only the best clean beauty brands.  Each month you can find one to two full size truly heroic products in each box.  The products typically range from skincare to haircare products.  However, every 3 months Beauty Heroes offers a makeup box as well that’s optional for members or non-members.  I absolutely love their “Use Less, Love More” philosophy.  By only getting one or two products, you allow yourself to truly experience them.  Of course you can trust their picks, as they are strict on their integrity standards.  Sign up for a subscription here!

Leahlani Skincare- $208 Value!

I’ll be giving away a Mermaid Mask, Honey Love Exfoliator, Mahina Serum, and Bohemian Ruby Toner. 

Every time I open a jar, or bottle of Leahlani skincare I feel like I’m getting a hand signed love note written just to me.  It may have to do with the fact that each, and every creation is made by hand.  Can you just imagine all the love, and care that goes into each bottle?  It’s no wonder my skin sings when anything Leahlani is applied!  I haven’t even mentioned ingredients, but they’re dreamy.  Organic cold pressed oils, mineral rich clays, Hawaiian honey nectars, pure essential oils, and potent botanicals are just a few ingredients that make up Leahlani skincare.  Pure goodness delivered straight to your skin-what more could you want?  Shop all of Leahlani here!

Kosas- $252 Value!

We are giving away a full set of their lipstick collection away!  

These lipsticks are my fave in natural beauty!  They offer a ton of color options, are highly pigmented and last.  Plus, they’re hydrating.  Trust me, you’ll be hooked in no time.  Some favorite colors I love are Thrillest, Royal, and Rosewater.  There isn’t a bad color- seriously.  They also have other makeup products that I love.  One of them is their new tinted face oil- so good. Snag some Kosas here!

See any faves?  Be sure to check out my girl Lisa’s blog post here to read up on her favorites! Also, don’t forget to follow us on Instagram to get the latest on all the giveaways!  Follow Lisa here and myself here!

Favorite Natural Holiday Gifts

Favorite Natural Holiday Gifts

In Epsiode #25 we are sharing our favorite natural holiday gifts with you!  Rose and I love hearing what other people love, so we thought what better time to let you in on our faves.  Especially with Cyber Monday today, what a better time to get your shopping on and save some money. Hope it helps you find the perfect gift for all your favorite people!

Connect With Rose and Suzi-

Topics Discussed- 

Suzi’s Top Picks:

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
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