Spring Break Essentials for the Green Gal

Spring Break Essentials for the Green Gal

Spring break is almost here!  Can you guys feel the sun, hear the ocean?  Ok, well hopefully you’re getting away.  I know I could use a little R&R after this winter we’ve had.  Since it’s officially spring I thought I would round out my top spring break picks!  Everything from my favorite sunless tanner, sunscreen, cheek tint and bb cream.  I’ve got you covered with some stellar green beauty picks and even some of my favorite healthy snack bars…oh and I can’t forget the chocolate!  I mean what’s a trip with out some treats?!  Keep on reading to learn what’s in my spring break bag.

Chocolate Sun Sunless Tanning Cream-

Chocolate Sun Sunless Tanning Cream is the real deal when it comes to a self tanner that works and is toxic free.  Holla!  I remember I was giddy the first time I  got it in the mail and smelled it.  No gross sunless tanning smell, but a warm vanilla chocolate smell.  I wanted to douse myself from head to toe…so I did!  And boy did it not disappoint.  Don’t forget to exfoliate beforehand for a nice even application.  Snag your bottle here!

DeVita Solar Body Moisturizer-

This is the perfect all over body mineral sunscreen.  This just contains zinc oxide, offering both UVA and UVB, an SPF of 30+ and is of course non-nano.  It doesn’t make you look like a ghost!  I love that this is fragrance free as well.  It feels more like a lotion, than an oily sunscreen.  They also state on their website that they’re safe for the “gluten sensitive.”  It also gets two thumbs up from me for it’s large size.  Sometimes on vacation I’ll need to bring a couple because the size is so small, but DeVita’s is a large 7 oz. tube!  $28 Get your tube here!

Adorable Baby Sunscreen (babies/Kids)-

After having a baby I was especially picky with what I was putting on her skin.  Since babie’s skin can be even more sensitive and absorbent.  However, I found a winner with this one!  The sunscreen feels like a thick shea butter on the skin. It just contains zinc oxide.  Some studies have found titanium dioxide to be a skin irritant in some people.  Again, it offers both UVA and UVB and an SPF 30+.  It does say it’s water resistant (no sunscreen is “waterproof”) but I still apply often, and is non-nano.  The ingredients are so short in this little tube, something I love.  I literally can pronounce each one.  I feel so good rubbing this on my baby girl and knowing it actually works!  $24.99 Grab your baby/child sunscreen here!

SUN PREP-

This product is amazing.  It has a broad spectrum SPF of 30.  It’s perfect for in the summer or winter before makeup.  It doesn’t leave your skin with a white hue at all.  It feels like a nice day time moisturizer going on.  What really makes it standout?  It acts like a primer for my makeup!  It fills in all the lines and helps my makeup literally glide on and stay put.  The ingredient list is stellar-aloe vera gel being the first ingredient, say hello to hydration.  I really can’t say enough about this product.  It is non-nano too.  $55 Get your Sun Prep here!

Essential Face wipes-

These wipes had me the first time I used them!  They come individually wrapped, and are perfect for your purse.  They’re made out of bamboo and are infused with their 4-in-1 Face Tonic Formula-genius. I carry them with me always, and use them anytime I need a little freshening up.  They get rid of dirt, sweat, and give your skin a quick clean.  I used these on vacation nonstop.  So great for after working out, long walks, time spent at the pool…you get the picture.  Let’s just say I’m hooked!  Anyone and everyone needs these. $24 Snag the best face wipe here!

Mermaid Mask-

I can’t imagine going to the beach without the Mermaid Mask-it’s like peanut butter and chocolate, they just go together!  This green goodness makes me happy every time I put it on.  With ingredients like Chlorella, sea buckthorn, spirulina and raw honey, this mask is pure decadence.  A lot of masks moisturize after wearing, but you don’t notice a visible difference to the naked eye.  Not the case with the Mermaid Mask, you’ll be glowing!  It smells so insanely good too.  You’ll be tempted to eat it.  Also, the price point for this mask is crazy awesome…$32!  A serious steal!  This mask is great for everyone.  Acne skin, pre-mature, congestion, dryness and redness.  Perfect post beach, to nourish skin.  Oh and P.S. when you buy it you must know that there is this thing called Mermaid Mask Monday on social media where all the mermaids come out and wear their mask-so you best show up! Snag the Mermaid Mask here!

The Highlight of The Day-

This bottle filled with liquid radiance- I know sounds too good to be true, but it’s not.  It comes in two shades.  Golden hour- a golden, warm champagne radiance and Happy Hour- a cool pink toned radiance.  You apply it really however you want!  I love applying mine on my upper cheek bone, bridge of my nose, in the upper middle section of my brows, cupid’s bow, and middle of chin.  All the normal places you would use a traditional highlighter.  You can even apply it on the inner corners of your eyes to wake them up.  You can apply it over your foundation or mix it with your foundation or just where it by itself.  I’ve done them all, and love the effect it gives.  You literally look like your lit from within.  I have both shades and equally love how they both look.  As a mom, these have been serious game changers!  I look more awake and they last.  I can’t wait to mix them in my body oil in the summer for an all over body glow!   If you can’t decide which to get, just get both here! 

100% Pure BB Cream-

I’ve been searching for a BB cream for a while.  I’m not a huge fan of tinted moisturizers.  I always want a little more coverage and a BB cream is the perfect alternative.  It still offers you some SPF, and isn’t as heavy as a traditional foundation-a happy medium.  I tried the color in 20 AGLOW.  They offer three colors.  I was the middle one.  In the above photo when looking straight at it I have the BB cream on my left side and not on my right.  As you can see it covers my redness and evens out my skin tone but still looks really natural.  It’s not super moisturizing for my dry skin but I prefer that in a BB cream.  Then I don’t deal with the mid-day shine look-know what I mean.  However, it offers some great radiance and glow with it.  It has tiny light reflective pigments in it.  I always applied a moisturizer before I applied the BB cream and it went on great.  I imagine it would be even better in the summer months when humidity is high and you want something that isn’t heavy but doesn’t add extra shine to your skin.  I love how natural it looks on the skin too, yet covers what I want it to cover.  Definitely recommend for those looking for a BB cream that offers great coverage, and a little glow.  Plus, it has SPF 15 in it and is vegan!  A great option too for those who like a less is more approach to makeup. Check it out here!

Vapour Beauty Multi-Use Blush Stick in Crush-

I’m obsessed with these Multi-Use Blush Sticks!  I use them on my cheeks, and my lips-theyre so versatile.  They glide on so smoothly and give my skin the dewiness I’m craving for a spring getaway.  Plus, they last!  Not to mention the colors are so vivid and instantly perk my skin up.  The two in one stick to throw in your beach bag or purse. Snag your’s here!

RMS Master Mixer-

This product can be paired with any other makeup you have.  It brings to life any lip, shadow or blush that you might want to add a little radiance to.  The rose gold toned color gives off the most beautiful hue.  I mix mine with my bronzer, highlighter, shadows and lipsticks-the options are endless!  Another two in one product…or I should say five in one!  Grab your Master Mixer here!

Treat’s 5-Free Nail Polish in Summer Time-

Say hello to your new favorite nail color!  This nail polish screams take me to the beach, something we all need a little of by the time spring break comes.  A bright hot red with a hint of orange to it.  My toes and hands will be donning this.  The color actually makes my skin look tan-hello!  I’ve always loved Treat’s formula.  You can apply them and they last. Get your Summer Time polish here!

OUI Shave-

Can I just say I’ve never seen a more beautiful razor!  It’s heavy feeling and luxurious. The  OUI Neroli Shave Oil-a truly luxe product in itself.  OUI has a full tutorial video on their website on how to use the razor properly.  A lot of women are used to having to press hard with conventional razors, but that’s not the case with OUI.  Since the razor is so weighted it does the work for you.  Just glide it over the area.  And just like that your legs are smooth, soft, and razor burn free.  My legs have never felt softer-ask my hubs!  Did I mention the smell of the OUI Neroli Shave Oil?  Well, it’s amazing.  Get your best shave here!

RX Bars-

These bars are one of my very favorites!  They are a protein bar and great for grabbing when you need something substantial quick.  They literally only have 6-8 real food ingredients per bar.  They are dairy, soy, and gluten free. They also are considered paleo friendly and Whole30 approved. I love the texture of these bars.  They are chewy and satisfying.  Plus 12 grams of protein per bar!  My favorite flavor hands down is Maple Sea Salt- try it and thank me later.  I also like the Mint Chocolate flavor.  You can find these at Trader Joe’s(Usually just a couple flavors) and other health food stores.  They often have sales or different promotions, so follow them on social media.  Check out RXBAR! 

Shout Backcountry Organic Trail Bars-

I discovered these bars not too long ago and instantly became hooked!  I mean they’re so good!  My first thought when eating one was how it reminded me of no bake cookies-yes you heard me!  The chocolate coconut one specifically.  They also have an almond blueberry flavor, apple cinnamon, and chocolate peanut butter. Made with only 7 ingredients, these bars are organic, gluten free, non-gmo, vegan and free of refined sugar.  These have oats in them, but are still gluten free. Plus, I love that they’re just sweetened with dates.  My daughter loves them too!  These are more of a snack bar in my opinion since the protein isn’t super high.  A great pick for kid’s lunch boxes or after school snack.  To make them even more protein dense I like adding a little nut butter on top!  Skout Backcountry has been so kind to offer 25% off using codeGONEGREEN. Shop here on their website!

Eating Evolved

I’m a huge fan of the Crunchy Caramel Bar and the Almond Sea Salt.  As well as the Caramel Sea Salt Cups and Mint Cream Cups.  Oh and if you’re really into chocolate spreads then check out their Toasted Coconut Chocolate Spread-it might change your life!  Plus, all their chocolate is paleo, vegan, refined sugar free, soy free, gluten free and dairy free…doesn’t get better than that.  Don’t leave for spring break without some healthy treats! Get your chocolate here and use code: suzistmt for 10% off .

ShopLNL Drinks Market Bag-

Of course if you’re at the beach or just traveling in general you need a cute bag!  My friend Laura from Laura’s Natural Life opened up the cutest shop last year with tanks, bags and cute wall art.  I snagged up one of her Drinks Market Bags and love it!  Besides using it for grocery store runs, the gym, etc., I also can’t wait to use this at the beach!  On the bag it says lemon water, kombucha, green juice, acai bowl, and repeat- how fun?!  If you’ve been looking for a bag to literally take everywhere with you-then look no further.  Shop LNL here!

What are you taking with you for spring break?  See any faves?

 

Protein Powder

Protein Powder

So I recorded a podcast back in June with Dr. Matt all about protein powder and it was a huge hit!  You can listen to it here.  A lot of people have since asked if the information from the podcast could be put into a blog post written form.  So here it is!  These are all the takeaways from the podcast.  Dr. Matt shared so many nuggets!

Why Take Protein:

  • Athletes-easy to get some quick protein that doesn’t feel heavy/helps build muscle
  • Mom’s
  • Busy Life/Anyone on the go

What you do NOT want to find in a protein: (basically any word that looks sketchy-question!)

  • Sucralose-synthetic sweetener
  • Aspartame-synthetic sweetener
  • Polysorbate 80
  • Maltodextrin
  • Polyethylene Glycol(basically myralax which is a laxative)
  • Any Isolate-(Whey Protein Isolate, Soy Protein Isolate, etc…) causes gas, bloating, diarrhea, increases allergies. Wreaks havoc on gut flora. Very easy to store because it’s been processed so much.
  • RBGH
  • Sodium caseinate
  • GMO’s
  • MSG
  • Hydrogenated anything
  • Soy Lecithin

What to look for in a protein:

  • Grass-fed/Grass-finished if it’s an animal protein
  • Organic
  • Little ingredient list as possible
  • Whey Protein Concentrate

Heavy Metals in Plant Based Proteins:

  • Can’t tell the heavy metal content by looking at the label
  • Pea, Rice, Hemp are all plant based proteins
  • Get 3rd party testing from the manufacturer(call/e-mail them and ask for the papers with the lab testing done and make sure there is a signature so you can go back to them and say this person signed off)
  • If they didn’t have testing done-then move on, not a good protein
  • Just because your protein was tested doesn’t mean it’s good though-make sure you see what the heavy metal levels are
  • The reason there is heavy metals in plant based proteins is because whatever is in the soil it soaks up.  So if the soil contains a lot of heavy metals then the plant is soaking that up. If you take pea protein for instance you essentially are eating 100’s of peas each time you’re taking your pea protein, so you want to make sure the the quality of the peas is good. Overtime that could add up to a lot of heavy metals if not careful.

What if a protein is cheaper:

  • Proteins are often cheaper because they skimp on quality ingredients and sourcing

Can I find a clean protein at Whole Foods or other health food stores:

  • It can still be hard to find a clean protein at your local health store or Whole Foods
  • Best thing to do is e-mail/call them and ask questions

Why should I drink protein 30-40 minutes after a workout:

  • Want cortisol to come down after workout
  • Helps to spike hormones in a good way after workout
  • Build muscle
  • 15 grams of protein is great after workout

Why you don’t want to blend a whey protein too much:

  • Whey collects air and the more powerful your blender the more air is collected
  • The air can cause you to feel bloated, have gas, and make you feel like the protein is just sitting in your stomach
  • Just add the protein in after you’ve blended all the ingredients
  • If you still feel bloated, gassy or like a ball is sitting in your stomach you may just have a bad protein

What protein is best:

  • Goat Whey Protein
  • Whey Protein Concentrate(best sources are going to be from New Zealand, Australia, or Germany-although really expensive)
  • Vegeterian- Pea Protein(however plant based proteins don’t contain all the amino acids)
  • If you add some rice and pea protein together you will get more of a complete protein since they both are missing certain amino acids

*Collagen is really popular now and is great for hair, skin, nails and joints. But it doesn’t build muscle tissue or immunity.

I personally take goat whey protein.  A lot of people haven’t heard of goat whey, but it’s really an amazing protein source.

Here’s why:

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us.

The goat whey protein I take is called Activ Whey.  There are many reasons why I like it!

  • It is really light and doesn’t ever make me feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.

Use code: GURLGONEGREEN for 10% off my fave Activ Whey Goat Protein!  You can snag Activ Whey Goat Protein Powder here!

That sums up the protein podcast. What protein powder do you take?

5 Facts You Should Know About Chocolate

5 Facts You Should Know About Chocolate

A collaboration post between Healthfully Hannah and GurlGoneGreen

Have you ever walked down the chocolate aisle at a grocery store? It can be downright overwhelming if you’re a chocolate lover! Do you want dark, milk, or white chocolate? Do you want a candy bar, chocolate covered nuts, mint, or raspberry with it? Sound familiar? Contrary to popular belief, not all chocolate is created equal. Chocolate lovers can still rejoice though, because we’ve given you a few simple guidelines to ensure you’re buying the best of the best!

It’s true – chocolate can provide multiple health benefits, when it is high quality. But before indulging, here are a few things to consider about chocolate (some may surprise you!)

  1. Cacao vs. Cocoa – There’s a Difference

Maybe you’ve seen both and assumed they were the same, but there are several important differences between cacao and cocoa.

Cacao

All chocolate actually starts as cacao, from the cacao bean (which are technically seeds). When you see “cacao”, that means it has been processed at low temperatures and usually has fewer additives.

You can get all the benefits from cacao by consuming raw cacao powder, cacao nibs, or chocolate bars with a high % cacao. In fact, raw, unprocessed, cacao has even been associated with improving a variety of health conditions.

*See below why cacao is important to buy organic.

Cocoa

Cocoa on the other hand is processed at extremely high temperatures, which destroys some of the beneficial nutrients. This is what we find in mainstream chocolate products like hot cocoa, cocoa powder, candy bars, chocolate desserts, and other chocolate products. If consuming cocoa, be sure it does not contain additives like milk, high fructose corn syrup, soy, oils, artificial flavors, and dyes (as it often does!)

  1. Chocolate Should Always Be Dairy-Free

Cacao naturally contains polyphenols (a compound that has antioxidant properties) but when it contains dairy, we’re not able to absorb the health benefits of the chocolate. Milk protein inhibits absorption of these beneficial polyphenols.

This is why dark chocolate is a much healthier option. The higher the percentage of cacao, the better (at least 70%).

  1. White Chocolate Isn’t the Same

White chocolate is made from cocoa butter, milk, and sugar. It doesn’t contain any cocoa solids, which is where the health benefits come from. The polyphenols and flavanols, found in cocoa solids, function as antioxidants to fight free radicals. Unfortunately, white chocolate usually contains more sugar and little fiber, making it inferior on many levels.

If you do choose white chocolate make sure you read the label. Always look for low sugar, organic milk ingredients, and a high cocoa butter content. Companies often use a lot of unhealthy fats (linked to inflammation) and a very small amount of cocoa butter – which eliminates the health benefits found in dark chocolate.

  1. Fair Trade Is Extremely Important

Did you know that the majority of American Chocolate companies (think Mars, Hershey, Nestle) use child labor to grow their cocoa? Most of these farms are in Africa in Ghana and the Ivory Coast.  The children have little clothes on their backs, their faces scarred from the machete they use to cut down the cocoa and even worse they are being exposed to hazardous chemicals through the pesticides they spray on the crops.

“The farms of Western Africa supply cocoa to international giants such as Hershey’s, Mars, and Nestlé—revealing the industry’s direct connection to the worst forms of child labor, human trafficking, and slavery.” (Source)

*Due to these factors, Hannah and I carefully choose companies that do not participate in these inhumane practices.

What can we do? First, stop supporting these companies with your purchases. As we like to say often, vote with your dollars. Then, purchase chocolate products from companies that offer Fair Trade. It is expensive for companies to receive the fair trade labels and some simply cannot afford it. Others terms to look for are “Bean to Bar”, and “Direct Trade.”

Here are the fair trade symbols to look for on your chocolate:

Keep in mind that the higher the percentage of cacao, the better. We like to stick with 70% cacao or higher.

  1. Next time you’re picking out chocolate, make sure it is:
  • Dairy free (If you’re consuming a little chocolate every day it’s best to avoid dairy to make sure you are able to absorb the antioxidants it offers but of course there are times when you really want a little dairy in your chocolate which is fine-got to a live a little!)
  • Fair Trade
  • Free from additives like GMOs, soy, added sugars, artificial colorings, and more organic if possible (Did you know cacao is often heavily treated with pesticides?)

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Brands We Love & Our Favorites From Them-

Wei of Chocolate

  • Organic
  • Fair Trade
  • Vegan
  • Non-GMO
  • Dairy Free, Gluten Free, and Soy Free

Our favorites: It’s hard to choose a favorite, but you can’t go wrong with Wei Beautiful, the perfect mix of chocolate and peppermint. We’re also huge fans of their Wei Inspired, a mix of himalayan sea salt and dark chocolate.  Use code: LOVELY, good till 2/28/17 for15% off one-time purchases, and 20% off on-going subscriptions.

Eating Evolved

  • Paleo
  • Vegan
  • Refined Sugar Free
  • Soy Free & Gluten Free
  • Dairy-Free

Our favorites: Huge fans of the Crunchy Caramel Bar and the Almond Sea Salt.  As well as the Caramel Sea Salt Cups and Mint Cream Cups.  Oh and if you’re really into chocolate spreads then check out their Toasted Coconut Chocolate Spread-it might change your life!

Theo Chocolate

  • Organic
  • Gluten Free & Soy-Free
  • Fair Trade
  • Vegan

Our favorites: A staple is the Salted Almond 70% Dark, the Mint 70% Dark and we can’t forget about the Coconut 70% Dark too. We also really love their Baking Bars for baked goods. We like breaking them into chocolate chunks to use in cookies.  They aren’t dairy-free but they are one of the few baking bars that is soy free and organic.  Plus, this is something for a special holiday than to use every week.

Alter Eco

  • Soy Free
  • Mostly all Fair Trade Certified
  • Non-GMO
  • Organic

Our favorites: Their chocolate does have dairy in it but we’re ok with that once in awhile as we mentioned earlier.  Sometimes chocolate needs to just be an indulgent treat!  That being said their truffles are amazing-a serious treat. We also love their Dark Brown Butter Bar-it may also change your life!

Enjoy Life

  • Dairy-Free
  • Free from top allergens (milk, soy, wheat, eggs)
  • Non-GMO

Our favorites: Love the mini chips for baking, especially cookies!

Heavenly Organics

  • Only 3 ingredients in each chocolate pattie
  • Non-GMO
  • Fair-Trade
  • Dairy Free
  • Organic

Our favorites: The Mint Chocolate Patties and the Almond Chocolate Patties are both amazing!  

Equal Exchange

  • Organic
  • Up to 88% Cacao
  • Soy-Free & Vegan
  • Fair Trade & Worker Owned

Our favorites: We love their 55% and 70% dark chocolate chips for special treats and baking.  

Giveaway! We’ve teamed up to giveaway a box of Wei of Chocolate on Instagram, so stay tuned to enter to win.

What are your favorite chocolate brands? Did you learn something new about cacao or cocoa? Share below!

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Hannah is the founder and educator of Healthfully Hannah, a blog empowering others to live healthfully through Clean Eating, Natural Beauty, and Nontoxic Living.  She discovered the power of real food and natural living through her own health journey and is passionate about sharing it with others.  In addition to her research and blogging, Hannah is pursuing her Masters Degree in Functional Medicine and Nutrition, and plans to use this knowledge to identify and address health concerns naturally through a whole-body approach.

You can find all the latest on Hannah through her blog: Healthfullyhannah.com

 

GURL GONE GREEN AND THIS ORGANIC GIRL’S 2016 PANTRY LIST

GURL GONE GREEN AND THIS ORGANIC GIRL’S 2016 PANTRY LIST

Hey Guys!  I’ve teamed up with my good friend Lisa from the blog, This Organic Girl to bring you our must have pantry staples.  To know Lisa is to love her!  She is the real deal when it comes to living clean in every area of her life.  She is a wealth of knowledge and has the best tips!  I’m so excited to partner up with her and share our pantry list with you.

Weeding through the grocery store these days can seem daunting, especially when looking for real food. If it’s free from one thing, it probably has another.  Lisa and I wanted to give you a real world perspective on what we actually buy ourselves and feed our families. From the stores we shop at, to the best deals around, we’ve found these pantry picks to be tried and true. Our goal is to hopefully make your life a little easier. We’ve done the leg work so you don’t have to!

Avoiding processed foods is super important but as busy moms and women, let’s face it, we do not always have a fresh batch of crackers baking or an unending supply of fresh bone broth, or canned tomatoes in the pantry. So here is what our kitchen stash looks like. These are all minimally processed foods with real ingredients. They are also gluten free, dairy free (except the butter) and mostly organic.

In addition to this list we always stock local, raw, organic honey in glass and local Grade A maple syrup in glass. Check your farmers markets for these items.

And just a note about a few things to keep in mind while buying. Avoid foods packaged in plastics. BPA free cans are a better option and glass is best. Consider bringing your own produce bags, shopping bags and bulk item containers. And most importantly, read food labels and make informed decisions about what you are buying.

Just a note: We realize every family comes from varying budgets and sometimes it’s just not possible to buy everything you want. For instance, you can find organic maple syrup at Costco however it’s stored in plastic, not glass. Lisa and I always want to discourage the use of plastic, but the reality is sometimes you can’t get away from it. That being said, we hope this list gives you tools to make better choices for your family. We are all on a different point in our journey towards living a cleaner and healthier life! 

Also, be sure to check out our Instagrams @gurlgonegreen and @thisorganicgirl for some amazing giveaways in the next couple of days. Trust me, you don’t want to miss out – they are too good!

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Whole Foods Market-One of our favorite places to shop!

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