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Podcast

  • Podcast

    Optimal Holiday Health

    In this podcast, Dr. Matt and I are discussing the holidays and all that it entails.  Often times it’s easy to just lose yourself in the plethora of holiday parties, family…

  • Podcast

    An Interview with Cassy from Fed+Fit

    I’m so excited to share this podcast with you guys!  I have a very special guest on with me, Cassy from the popular blog Fed & Fit!   She’s been an inspiration…

  • Podcast

    Mindsets

    In this podcast, Dr. Matt and I are discussing mindsets.  What kind of mindset you have can determine where your life is headed.  We discuss how to have a positive mindset,…

  • Podcast

    7 Healthy Habits (Part 2)

    In this podcast, Dr. Matt and I are discussing 7 healthy habits to adopt for a healthier you.  They may sound simple, but these 7 healthy habits can quickly change your…

  • Podcast

    7 Healthy Habits

    In this podcast, Dr. Matt and I are discussing 7 healthy habits to adopt for a healthier you.  They may sound simple, but these 7 healthy habits can quickly change your…