How to Heal Thyroid Part 1 with Dr. Eric Balcavage

How to Heal Thyroid Part 1 with Dr. Eric Balcavage

In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology. He also lecturers locally and around the country on various health topics including; Stem Cell Therapy & Regenerative Medicine, Thyroid dysfunction, Methylation dysfunction, and more.His clinic has always been on the cutting edge of the health care industry.  Currently, he devotes his practice to treating patients with degenerative joint conditions, chronic pain syndromes, hypothyroidism, GI disorders, diabetes, autoimmune & inflammatory disorders, peripheral neuropathy, and other neurological and metabolic challenges.

Dr. Balcavage graduated from Palmer College of Chiropractic in Davenport, Iowa in 1995 and has been in practice since 1996 in Glen Mills, PA. He also is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist.  He has been a guest on numerous podcasts and health summits. He also co-hosts the Thyroid Answers Podcast which is available on iTunes.

Connect With Dr. Eric Balcavage-

Topics Discussed:

  • How Dr. Balcavage got into functional medicine
  • His golden hour or health awakening in his life
  • Overview of hypothyroidism and hashimotos
  • The importance of addressing the “why” behind hashimotos or any autoimmune condition
  • What are the most common triggers for hashimotos
  • Where people should start when figuring out what’s at the root of their hashimotos
  • What a full thyroid panel looks like
*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

How To Naturally Heal Acne with Marissa Gossett

How To Naturally Heal Acne with Marissa Gossett

In episode #22 we are learning how to naturally heal acne with Marissa Gossett.  Marissa is an acne-overcomer, skin therapist, indie wellness researcher, and champion-of-women dedicated to helping you achieve the skin of your dreams!  She’s born-and-raised a Southern California girl with nothing more than a few unpopular ideas and an Instagram account, she proudly created a new way to see skin imbalances so that women can stop dreading their faces and start living wholeheartedly. Beginning skin coaching with only a few desperate/courageous women (who found her on Instgram though hashtags!), she now receive multiple breakthroughskin pictures weekly! She wants women, like you, to see their skin in a whole new light and find their holy grail regimen and lifestyle habits that reveal their skin’s most glowing potential.

One of the things she’s often asked is “What are you going to tell me my dermatologist, esthetician, and the internet hasn’t told me?”  For as long as she can remember, she’s always been curious about the mysteries of human wellness, especially in regards to skin, because that has been where she’s struggled. Why do some women live unhealthy lives and manage to have zero breakouts? Why do others live very healthily and struggle with lifelong acne? The answer: modern skin treatment removes and destroys, yet true skin treatment feeds and nourishes.  She believes that no matter where you are on your skin journey, it’s ultimately up to you to change your skin.  Clear skin gives you the freedom to be the truest version of yourself.

Connect With Marissa:

Topics Discussed:

  • Who is Marissa Gossett and how did you end up as a skin therapist and acne expert
  • Health awakening that inspired Marissa to take action in her own health
  • Philosophy when it comes to skincare
  • What the common theme is when it comes to acne
  • How epigenetics affect your skin
  • What she recommends for those wanting to get clear skin and get rid of acne
  • Does gut play a role in causing acne
  • Types of products she recommends for acne clients
  • Why people should avoid comedogenic ingredients
  • Common misconceptions about natural beauty products and acne
  • Basic skincare routine for those with acne
  • Why you should avoid dermaplaning, peels, and hydrafacials
  • 3 health habits that have made the biggest impact on your life

 

What To Do When Your Child Has Multiple Chemical Sensitivities

What To Do When Your Child Has Multiple Chemical Sensitivities

In episode #21 we are learning what to do when your child has multiple chemical sensitivities from Steph Duford.  Steph Duford is from Wisconsin.  Born and raised a Midwest girl. Her husband, Larry and her have a 5-year-old fun and enthusiastic son named Frank. Recently, after 16 years, she left her profession as a hair stylist to be a full-time SAHM (stay at home mom) and homeschool Frank. There hasn’t been one defining moment that has made her passionate about lifestyle and wellness but a compilation of many.  Knowledge is her power. Steph loves to learn and research…often times to a fault. By personality, she is passionate, strong willed and determined. Her biggest tool has always been self navigation. At 1 year, her son Frank was diagnosed with multiple anaphylaxis to both food and environmental allergies…36 to be exact. He’s truly the bravest and most inspiring human she knows. It has been her mission to focus on healing him from the inside out and there really is no limit to how far her and her husband will go for her son’s health and freedom.

Along with many allergies, she’s also become well versed in chronic atopic eczema and multiple chemical sensitivity. The saying, “The best detective at work is the mother of an ill child” is 100% accurate! One thing she very much prides herself in is how her and her family create normalcy. They focus on experiences that can safely be improvised and work around limitations while still building childhood fun/memories. Steph’s mission is to share experiences that have shaped her in hopes to reach and help others. Her biggest satisfaction is helping others build a happier, healthier lifestyle for themselves and their families.

Connect With Steph-

Topics Discussed-

  • Who is Steph Duford and her story of having a child with allergies and multiple chemical sensitivities
  • Golden Hour moment or catalyst in her own health journey
  • Her advice for mama’s who may feel overwhelmed when caring for a child with allergies or MCS
  • Tips and protocols that have helped her and her family navigate having a child with allergies or MCS
  • Things she’s learned along the way to ensure her child still experiences life to the fullest
  • Tips that have helped her have courage and boldness to ask for what she wants
  • Things anyone can do to help make the environment around them safer for those who suffer from allergies
  • 3 health habits that have made the biggest impact on your life
  • Where people can connect with Steph

Links Mentioned In The Podcast-

  • Metaderm- Lotion that helped heal Frankie’s eczema skin

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 2

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 2

In episode #20 we are learning about a holistic approach to dentistry with Dr. Kristen Graham.  Dr. Kristen graduated from the University of Maryland with a BS in Biological Sciences. She then continued on to dental school, and graduated from the University of Maryland School of Dentistry in 2013. In pursuit of biologic dentistry she became certified Integrative Biologic Dental Medicine (IBDM) in 2017 by the American College of Integrative Medicine and Dentistry, with additional certifications in Naturopathy through the American Naturopathic Medical Certification Board. She recently graduated from AFMCP (Advanced Functional Medicine in Clinical Practice) at the Institute for Functional Medicine in 2018. Dr. Kristen consults with clients one-on-one in her online practice, and in private practice addressing each client as the individual they are.  She focuses on systemic, oral, physical and emotional well-being from a functional, biologic and spiritual approach. Dr. Kristen resides in Maryland with her husband and two rhodesian ridgbacks.

Connect With Dr. Kristin-

Topics Discussed-

  • What holistic dentistry is
  • How can someone find a holistic dentist
  • What biological dentists do differently for a cavity
  • Can you remineralize teeth
  • Anyway to make teeth stronger
  • All about a holistic approach to implants
  • How to safely remove mercury from teeth
  • What you should get replaced instead of mercury
  • Does oil pulling really work
  • What to do about teeth whitening
  • Best toothpaste for adults and kids

Links Mentioned- 

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 1

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 1

In episode #19 we are learning about a holistic approach to dentistry with Dr. Kristen Graham.  Dr. Kristen graduated from the University of Maryland with a BS in Biological Sciences. She then continued on to dental school, and graduated from the University of Maryland School of Dentistry in 2013. In pursuit of biologic dentistry she became certified Integrative Biologic Dental Medicine (IBDM) in 2017 by the American College of Integrative Medicine and Dentistry, with additional certifications in Naturopathy through the American Naturopathic Medical Certification Board. She recently graduated from AFMCP (Advanced Functional Medicine in Clinical Practice) at the Institute for Functional Medicine in 2018. Dr. Kristen consults with clients one-on-one in her online practice, and in private practice addressing each client as the individual they are.  She focuses on systemic, oral, physical and emotional well-being from a functional, biologic and spiritual approach. Dr. Kristen resides in Maryland with her husband and two rhodesian ridgbacks.

Connect With Dr. Kristin-

Topics Discussed-

  • What holistic dentistry is
  • How can someone find a holistic dentist
  • What biological dentists do differently for a cavity
  • Can you remineralize teeth
  • Anyway to make teeth stronger
  • All about a holistic approach to implants
  • How to safely remove mercury from teeth
  • What you should get replaced instead of mercury
  • Does oil pulling really work
  • What to do about teeth whitening
  • Best toothpaste for adults and kids

Links Mentioned- 

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

EP18: A Real Life Approach To Lyme Disease with Jolene Hart

EP18: A Real Life Approach To Lyme Disease with Jolene Hart

In episode #18 we are getting a real life approach to lyme disease with Jolene Hart.  Jolene Hart, CHC, AADP is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the pioneering beauty coaching practice Beauty Is Wellness. She is the author of Eat Pretty, a seasonal guide to looking and feeling beautiful using nutrition and self-care, as well as the companion journal Eat Pretty, Live Well, and the book of daily inspirations Eat Pretty Every Day. Since their publication, the Eat Pretty books have been translated into four languages, and have been featured in a broad range of print and online media including InStyle, Martha Stewart Living, People Stylewatch, and Family Circle magazines, Refinery 29, Design Sponge, Mind Body Green, Well + Good, and The Chalkboard Mag.

At the heart of Jolene’s work is her desire to empower women with knowledge of their own ability to shape their lifelong beauty and health with the healing powers of food and self-care. Her private coaching looks at many areas of life, from stress and hormones to diet, digestion and healthy personal care products, to help women build a lifestyle of beauty that enables them look and feel their best from the inside. Jolene writes a monthly beauty nutrition column for Allrecipes magazine and also serves as the founding editor of Modern Luxury magazine’s wellness section, Wellthy, for Philadelphia Style magazine. She was recently given Philadelphia Magazine’s prestigious Best of Philly award for her health coaching services.

Connect With Jolene:

Topics-

  • Who is Jolene Hart?
  • What is lyme disease?
  • Common things people may not know about lyme.
  • What her future looks like with lyme disease.
  • What has helped her the most in living with lyme.
  • Biggest/lesson and takeaways.
  • Her top 3 health habits that have made the biggest impact in her life.

Link Mentioned in Podcast-

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

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