Welcome To The Golden Hour Podcast
We pull back the curtain on daunting health topics so you can live your best life without consulting Dr. Google. Interviewing leading experts in the holistic health space we hope to provide actionable insight on what works, and what doesn’t and why. We hope this podcast will inspire you to have your own “Golden Hour” moment much like we did in our own health journeys.

How To Reverse PCOS Holistically With Kate Kordsmeier

In episode #31 we are learning how to heal PCOS holistically with Kate Kordsmeier.  For nearly a decade, Kate was a full-time freelance food and travel writer and recipe developer–you can find her work in over 125 magazines, newspapers and websites, including USA...

read more

How To Identify And Clean Dirty Genes With Dr. Ben Lynch

In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND.  Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of...

read more

How To Set Achievable Goals With Rose and Suzi

So excited to be sharing with you episode #29 on how to set achievable goals with Rose and Suzi.  Today we are pulling back the curtain on what goals look like and how to achieve the ones you set.  It can often seem daunting setting goals, thinking you're...

read more

Help For Infertility And Hormone Imbalance With Dr. Katie Rose

In this episode we are learning tips to help for infertility and hormone imbalance with Dr. Katie Rose.  Dr. Katie Rose is a licensed naturopathic physician in Tucson, Arizona specializing in hormone imbalance and infertility. Her own health crisis in her...

read more

Favorite Natural Holiday Gifts

In Epsiode #25 we are sharing our favorite natural holiday gifts with you!  Rose and I love hearing what other people love, so we thought what better time to let you in on our faves.  Especially with Cyber Monday today, what a better time to get your shopping on and...

read more

How To Heal Thyroid Naturally Part 2 with Dr. Eric Balcavage

In episode #24 we are learning how to heal thyroid naturally part 2 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of...

read more

How to Heal Thyroid Part 1 with Dr. Eric Balcavage

 In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on...

read more

How To Naturally Heal Acne with Marissa Gossett

In episode #22 we are learning how to naturally heal acne with Marissa Gossett.  Marissa is an acne-overcomer, skin therapist, indie wellness researcher, and champion-of-women dedicated to helping you achieve the skin of your dreams!  She's born-and-raised a Southern...

read more

Want To Start Making The Smoothie Of Your Dreams?

Then get my top green smoothie recipes delivered right to your inbox!

Pin It on Pinterest

Shares
Share This