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Welcome To The Golden Hour Podcast
We pull back the curtain on daunting health topics so you can live your best life without consulting Dr. Google. Interviewing leading experts in the holistic health space we hope to provide actionable insight on what works, and what doesn’t and why. We hope this podcast will inspire you to have your own “Golden Hour” moment much like we did in our own health journeys.
The Power Of Plant Based Eating with Laura Wright

The Power Of Plant Based Eating with Laura Wright

In episode #38 we are learning the power of plant based eating with Laura Wright.  Laura is a chef that enjoys cooking with natural, plant-based foods, eating seasonally, and sharing wholesome meals with the people in her life.  She lives in the Niagara region of...

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How To Thrive With Ulcerative Colitis with Natalie Kelley

How To Thrive With Ulcerative Colitis with Natalie Kelley

In episode #37 we are learning how to thrive with ulcerative colitis with Natalie Kelley.  Natalie (aka Nat) is the 23-year-old wellness blogger, certified personal trainer and certified holistic health coach behind Plenty and Well. Nat is also an ulcerative colitis...

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What You Should Know When Vaccinating Your Child with Dr Ben Lynch

What You Should Know When Vaccinating Your Child with Dr Ben Lynch

In episode #34 we are diving deep into what you should know when vaccinating your child.  This is actually an episode I recorded with Dr. Ben Lynch a couple years ago when I had the Gurl Gone Green Podcast.  I'm bringing it up again because the topic of vaccines is a...

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Natural Health Questions Answered by Hosts Rose and Suzi

Natural Health Questions Answered by Hosts Rose and Suzi

In episode #33, Rose and I are answering your health questions!  You asked and we're answering.  From is botox natural, what is toenail fungus and more.  We are going to do these episodes from time to time, so stay tuned!  We didn't get to all the questions...

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The Power Of Ayurveda For Health with Angela Glaz

The Power Of Ayurveda For Health with Angela Glaz

In this episode we are learning the power of Ayurveda in health with Angela.  Angela first began her practice of meditation and yoga in 2002 to alleviate chronic back pain and symptoms of depression. Since then, Angela has come along way! She has been lucky enough to...

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How To Reverse PCOS Holistically With Kate Kordsmeier

How To Reverse PCOS Holistically With Kate Kordsmeier

In episode #31 we are learning how to heal PCOS holistically with Kate Kordsmeier.  For nearly a decade, Kate was a full-time freelance food and travel writer and recipe developer–you can find her work in over 125 magazines, newspapers and websites, including USA...

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How To Identify And Clean Dirty Genes With Dr. Ben Lynch

How To Identify And Clean Dirty Genes With Dr. Ben Lynch

In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND.  Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of...

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