In episode #38 we are learning the power of plant based eating with Laura Wright. Laura is a chef that enjoys cooking with natural, plant-based foods, eating seasonally, and sharing wholesome meals with the people in her life. She lives in the Niagara region of...read more
In episode #37 we are learning how to thrive with ulcerative colitis with Natalie Kelley. Natalie (aka Nat) is the 23-year-old wellness blogger, certified personal trainer and certified holistic health coach behind Plenty and Well. Nat is also an ulcerative colitis...read more
In episode #36 we are hearing how to practice wellness without losing your mind with Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City, where...read more
Sarah is an ER Doctor turned soap maker. After almost ten years of practice, she became unsettled about the course of her career. She liked the work, and was good at it. But the practice of emergency medicine was not what she thought it would be. The paperwork. The...read more
In episode #34 we are diving deep into what you should know when vaccinating your child. This is actually an episode I recorded with Dr. Ben Lynch a couple years ago when I had the Gurl Gone Green Podcast. I'm bringing it up again because the topic of vaccines is a...read more
In episode #33, Rose and I are answering your health questions! You asked and we're answering. From is botox natural, what is toenail fungus and more. We are going to do these episodes from time to time, so stay tuned! We didn't get to all the questions...read more
In this episode we are learning the power of Ayurveda in health with Angela. Angela first began her practice of meditation and yoga in 2002 to alleviate chronic back pain and symptoms of depression. Since then, Angela has come along way! She has been lucky enough to...read more
In episode #31 we are learning how to heal PCOS holistically with Kate Kordsmeier. For nearly a decade, Kate was a full-time freelance food and travel writer and recipe developer–you can find her work in over 125 magazines, newspapers and websites, including USA...read more
In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND. Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of...read more
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