Welcome To The Golden Hour Podcast
We pull back the curtain on daunting health topics so you can live your best life without consulting Dr. Google. Interviewing leading experts in the holistic health space we hope to provide actionable insight on what works, and what doesn’t and why. We hope this podcast will inspire you to have your own “Golden Hour” moment much like we did in our own health journeys.

How To Identify And Clean Dirty Genes With Dr. Ben Lynch

In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND.  Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of...

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How To Set Achievable Goals With Rose and Suzi

So excited to be sharing with you episode #29 on how to set achievable goals with Rose and Suzi.  Today we are pulling back the curtain on what goals look like and how to achieve the ones you set.  It can often seem daunting setting goals, thinking you're...

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Help For Infertility And Hormone Imbalance With Dr. Katie Rose

In this episode we are learning tips to help for infertility and hormone imbalance with Dr. Katie Rose.  Dr. Katie Rose is a licensed naturopathic physician in Tucson, Arizona specializing in hormone imbalance and infertility. Her own health crisis in her...

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Favorite Natural Holiday Gifts

In Epsiode #25 we are sharing our favorite natural holiday gifts with you!  Rose and I love hearing what other people love, so we thought what better time to let you in on our faves.  Especially with Cyber Monday today, what a better time to get your shopping on and...

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How To Heal Thyroid Naturally Part 2 with Dr. Eric Balcavage

In episode #24 we are learning how to heal thyroid naturally part 2 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of...

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How to Heal Thyroid Part 1 with Dr. Eric Balcavage

 In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on...

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How To Naturally Heal Acne with Marissa Gossett

In episode #22 we are learning how to naturally heal acne with Marissa Gossett.  Marissa is an acne-overcomer, skin therapist, indie wellness researcher, and champion-of-women dedicated to helping you achieve the skin of your dreams!  She's born-and-raised a Southern...

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What To Do When Your Child Has Multiple Chemical Sensitivities

In episode #21 we are learning what to do when your child has multiple chemical sensitivities from Steph Duford.  Steph Duford is from Wisconsin.  Born and raised a Midwest girl. Her husband, Larry and her have a 5-year-old fun and enthusiastic son named Frank....

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