EXPERT Talk with Mike Mutzel
This is the video chat I did with Mike Mutzel from High Intensity Health. He is someone I look up to and always love listening to when it comes to healthy eating and natural health in general.
Expert Talk with kristin Marr
This video is a chat I did with clean eating expert Kristin Marr from the blog livesimply.me. She is truly one of the best when it comes to meal prepping and planning. She also takes into consideration all kinds of budgets.
There are so many resources to learn from when it comes to understanding the importance of real food, organic food, non GMO food and what labels mean.
THIS IS THE MOST CRUCIAL PART IN MY OPINION IN GETTING YOURSELF AND YOUR FAMILY TO EAT REAL FOOD. IF YOU DON’T PLAN, THEN YOU’RE LIKELY GOING TO NOT COOK, NOT EAT AS GOOD, AND SPEND MORE MONEY.
KITCHEN GADGETS CAN REALLY MAKE A HUGE DIFFERENCE IN THE KITCHEN. THEY CAN MAKE THINGS EASIER AND FASTER- WHICH IS WHAT WE WANT WHEN COOKING REAL FOOD.
These are important to know when buying food. It makes a difference! It’s also good to understand what you support when you are purchasing foods with certain labels.
FOOD INGREDIENTS TO AVOID
This list could get really long really quick. I don’t want to overwhelm you, because the bottom line is, if you avoid processed food and just eat real food you’ll be avoiding most of these anyways.