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JANUARY

FOOD

 

EXPERT Talk with Mike Mutzel

This is the video chat I did with Mike Mutzel from High Intensity Health.  He is someone I look up to and always love listening to when it comes to healthy eating and natural health in general.  

Expert Talk with kristin Marr

This video is a chat I did with clean eating expert Kristin Marr from the blog livesimply.me.  She is truly one of the best when it comes to meal prepping and planning.  She also takes into consideration all kinds of budgets.

January Resources

There are so many resources to learn from when it comes to understanding the importance of real food, organic food, non GMO food and what labels mean.

Meal Prep

THIS IS THE MOST CRUCIAL PART IN MY OPINION IN GETTING YOURSELF AND YOUR FAMILY TO EAT REAL FOOD. IF YOU DON’T PLAN, THEN YOU’RE LIKELY GOING TO NOT COOK, NOT EAT AS GOOD, AND SPEND MORE MONEY.

Pantry Staples

I THINK A WELL STOCKED PANTRY CAN REALLY HELP MAKE COOKING REAL FOOD SO MUCH EASIER.

KITCHEN GADGETS

KITCHEN GADGETS CAN REALLY MAKE A HUGE DIFFERENCE IN THE KITCHEN. THEY CAN MAKE THINGS EASIER AND FASTER- WHICH IS WHAT WE WANT WHEN COOKING REAL FOOD.

FOOD LABELS

These are important to know when buying food. It makes a difference!  It’s also good to understand what you support when you are purchasing foods with certain labels.

FOOD INGREDIENTS TO AVOID

This list could get really long really quick.  I don’t want to overwhelm you, because the bottom line is, if you avoid processed food and just eat real food you’ll be avoiding most of these anyways.

FAVE RECIPES

COUPONS/DISCOUNT CODES

 MORE COUPON CODES  WILL BE ADDED THROUGH OUT THE MONTH.

Monthly Downloads

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