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October

Healthy Choices

Best Healthy Food Swaps

In today’s food industry it’s so easy to get sucked into marketing terms and not realize the food that’s getting pushed on us isn’t food at all but chemicals.  There’s so many great companies that have made real food options available.  I’m sharing some of my favorites below.

HEalth Trends

I often see a lot of health trends pop up here and there.  It’s often hard to distinguish what is good and what’s hype.  I’m breaking down some of the most popular ones that I’ve come across and get asked about. I hope this helps you weed through all the health information and really see what’s hype and what’s not. 

Video Tutorial

Easy and Basic Makeup Routine I do daily when applying make up.  In this video I give you not only the products I use as well as how I appy each item.  

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