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Makeup Save Vs. Splurge

A lot of you had commented how you like lists and you like to save money!  So I thought I would do a save vs. splurge list for skincare.  It can seem intimidating to just have to switch over every product when it comes to your skincare routine.  But it doesn’t have to be that way.  It can be streamlined and easy if you let it.

Lunch Recipes

had a lot of questions about healthy lunch options, so I thought I would share some of my favorite lunch ideas.  It doesn’t have to be hard to put together a healthy meal.  Sometimes it just takes a little planning and repetition to get the hang of making a nutrient dense lunch. 

How To Buy Good Quality Supplements

There’s so many supplements out there and so many that aren’t good!  I interviewed my Naturopathic Doctor to get the 411 on what supplements you should consider taking and how to avoid common fillers in supplements.