My Whole30 Experience

My Whole30 Experience

Well, I made it the whole 30 days peeps and I feel great.  I wanted to share my experience, as well as share some tips and resources.  So here goes… I started Whole30 with my mom.  I had asked her if she wanted to do it with me.  It was important for me to have...
DIY Pedicure

DIY Pedicure

Getting a pedicure is one of the most relaxing things to do these days…as least in my opinion.  I love pretty, manicured tootsies!  But unfortunately I hardly go, if ever.  After all the scary reports of fungus, infections, and the smell alone in nail salons,...
Q & A with Dr. Matt, N.D.

Q & A with Dr. Matt, N.D.

So I had the privilege of sitting down with my Dr. last Saturday, and chat all things health.  I didn’t come empty handed however, but with questions from you, my readers.  We tried to get through as many as we could.  As always, I grabbed so many nuggets of...
Meal Planning

Meal Planning

Something I hear often from people concerning eating clean is not having time for it.  It’s no secret it does take time to prepare real food…shocker!  I’m often reminded of a quote I’ve heard over and over in life by Booker T. Washington,...

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