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Natural Holiday Gift Guide

Natural Holiday Gift Guide

Ok, my natural Holiday Gift Guide is here!  So excited to share it with you!  It may only be Nov. 2nd but before we know it Christmas will be here.  I wanted to give you a head start on gift giving.  I love getting the perfect gift for my family and friends.  Now more than ever I find myself wanting to get gifts that support a healthy lifestyle, give back or are sustainable- if I can get all 3 then I’m really winning!  There are so many wonderful companies creating change and making an impact.  I’ve listed below my top 10 favorite natural and sustainable gift ideas for 2018.  Then I’ve created the ultimate Natural Christmas Gift Guide to bring you 6 different guides depending on who or what you’re shopping for.  The guides include gift ideas for baby/kids, natural skincare, natural makeup, men, nontoxic home, and natural kitchen.  I’ve got something for everyone on your list!  Not only are these gift ideas great for your health but many are great for the environment too.  A win/win!

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I wanted to share my top 10 favorite Natural and Sustainable Gift Ideas for 2018 in hopes that it would help to bring awareness to the countless companies and small businesses that are really creating serious positive impact and change.  I love this quote by Anne Lappe-

Every time you spend money, you’re casting a vote for the kind of world you want.

I couldn’t agree more.  Talking about the problem is good but putting our money where our mouth is creates true impact.  Never discount your small gesture, purchase towards a business that’s doing it right.  It all counts and matters.  The more people bring awareness and spend money on natural, sustainable and ethical goods, the more the industry will move in that direction.  Another quote I love is-

If it’s to be it’s up to me. 

Let’s all start thinking about what we can do, because it all counts. Check out my top 10 natural/sustainable favorites below and then be sure to download the other guides to get a jump on the Christmas shopping!

Top 10 Favorite Natural & Sustainable Gift Ideas For 2018-

  1. Everlane Women’s Apparel When it comes to ethical clothing brands Everlane takes the cake.  This brand goes above and beyond to ensure their products not only are ethically made but that they’re completely transparent with their customer from start to finish.  The quality is impeccable too.  It’s time to start bringing light to what is happening to the clothing industry and share brands that are pioneering sustainable clothing. Check out Everlane Women’s Apparel
  2. Earth Easy Denim Apron-Nothing gets you in the spirit of cooking like a snazzy new apron!  This one is made with hemp and a blend of organic cotton.  Cooking our food is one the best investments we can make in our health and our environment!  Less food wrappers, less waste.  No too mention the amazing health benefits our bodies receive when we cook our food.  Our kids will thank us later in life as they had a foundation of real food to grow up on.  If you or someone you know needs some motivation to get back in the kitchen I suggest grabbing this apron. It might just bring out a little Marth Stewart in you!  Check out the Earth Easy Denim Apron here!
  3. Joco Glass Reusable Coffee Cup- I was on the hunt for the longest time for a legit reusable nontoxic coffee cup- think I finally found it.  I didn’t want one that was made from stainless steel because stainless steel can leach heavy metals at times- particularly with hot beverages.  I also didn’t want ceramic since many ceramics can contain lead.  I was on the search for glass and I found it!  No plastic either!  Plus, I find my hot drink will taste funky if I use stainless steel.  I’m not perfect when it comes to always bringing my cup with me if I get a hot beverage somewhere but I want to be better!  Even if one person bought 3 coffees a week and used a reusable cup it would save up to 156 cups a year!  Think it doesn’t matter?  It does.  Check out the Joco cup here!
  4. Marley Monsters- I’m pretty sure we could all conserve a little more when it comes to using less paper, plastic, etc.  Marley Monsters is a company I started to buy things from years ago and I love how much they’ve grown!  They have everything from reusable paper towels, cloth napkins, cloth wipes for babies, facial rounds, nursing pads- one of my faves.  I can’t recommend their products enough!  Investing in reusable products creates less waste but also saves you money in the long run.  What a cool gift to give someone to get them started on using less.  Check out Marley Monsters here!
  5. WillowCoDesign Shirts- I found this cute shop on Etsy and fell in love with all their organic t-shirts for babies and kids.  They have the cutest sayings!  I love supporting small businesses and people that are making a difference.  This business is owned by a mama who is sharing her passion for whole living.  Some of my favorite shirts or onesies are Strong Like My Mama, and Forest Child.  Check out WillowCoDesign Shirts here!
  6. The Cotton and Canvas Co. Tote- Ok, we hear it all the time- bring a reusable bag, but do we really understand why?  The US alone uses 380 billion plastic bags per year according to the EPA(Environmental Protection Agency).  Most people only use one plastic bag for 12 minutes.  These single use plastics are adding up and producing some serious problems for the environment and humans.  They’re filling up landfills and then getting into our water systems.  Our water ends up contaminated and so does our oceans.  What can we do?  Simple, bring a reusable shopping bag with us.  They have so many cute one’s now!  Cotton Canvas Tote is an etsy shop that carries so many options and they have such fun sayings on them.  You can even design your own!  I’m in the process of doing it- you may be in for a giveaway on Instagram soon!  Check out Cotton Canvas Tote here!
  7. Panda Sunglasses- Just when you thought sunglasses couldn’t get any cooler in comes Panda!  Besides being absolutely chic, Panda sunglasses are made of sustainably harvested bamboo.  Panda also gives back to those in need.  Whenever someone purchases from the Original or Ultralight collection Panda gives back by giving either an eye exam or new glasses to someone in need.  I also love that the sunglasses are polarized, and offer complete UVA/UVB protection.  Panda also offers free shipping anywhere!  Check out Panda Sunglasses here!
  8. Natural Beauty- You didn’t think I was going to share my top 10 natural and sustainable products and not mention how important natural beauty is?!  When the average woman puts on 12 products a day, that can put a person at quite a toxic load.  It’s not the random product you use once in a while that matters but the products you use all the time that create a toxic burden.  Many people are just unaware of the amazing natural beauty products out there now!  There is literally an alternative to anything you might have used in conventional beauty.  Anyone would be excited to get some new nontoxic beauty products!  Some stores I love shopping at for natural beauty products are The Detox Market, Aillea and Pharmaca.  Also, be sure to download my full Natural Gift Guide to get my top recommendations for natural beauty and natural skincare options!
  9. Organic Sheets and Pillows- Another heavy hitter when it comes to toxic burden.  They say we sleep for a 1/3 of our lives.  That’s a lot of hours logged on our sheets and pillows.  Cotton is one of the most heavily sprayed crops.  Being doused with synthetic fertilizers and pesticides.  However, that’s not the only thing we should be concerned about.  Sheets often contain formaldehyde, and toxic dyes too.  There are also toxic softeners that are used now on bedding, creating a recipe for a toxic sleep experience!  It’s not just our bodies we should be concerned about but also our environment.  As the toxic chemicals from conventional sheets end up in our waterways.  I love Sol Organix and Huut for organic, ethically made sheet sets.  Use coupon code: GGG25 for 25% off your sheets at Sol Organix or Huut!  I also love White Lotus Home for pillows!  My whole family has pillows from them and we can’t stop talking about them.  They have so many different varieties, depending on how you sleep.  Use my coupon code: GGG for 20% off!
  10. Imperfect Produce- I found Imperfect Produce a while back and was excited about their whole mission!  They take imperfect produce from local farms that would otherwise go to waste and deliver to people.  Not only does this reduce food waste but you’re also getting quality produce for a deal!  You save 30% off grocery store prices and the produce is delivered to your door.  I’ve never heard someone complain about saving money.  They offer organic or conventional produce.  You might be thinking how does this work?  Allow me to explain.  Imperfect Produce sources veggies straight from farms, you as a consumer customize your box each week to get what you want, then you get your box delivered to your home. If you don’t think this is a bid deal it is!  So far Imperfect Produce has saved over 30 million pounds of food, 900 million gallons of water, 12 million dollars saved on groceries and 91 million pounds of C02 saved.  I think it’s making an impact.  Give someone the gift of health, while at the same time changing the world- Check out Imperfect Produce here!  

See anything you’re going to snag for a gift?  What are your favorite natural and sustainable gift ideas?  Leave me a comment!

The Best Nontoxic Cookware

The Best Nontoxic Cookware

I finally rounded out the best nontoxic cookware!  I have received this question so much within the last 6 months that I knew I needed to write a blog post.  It’s crazy how many toxic chemicals can be lurking in cookware.  It might not seem like a big deal but over time these chemicals add up and produce a toxic load!

So What’s In The Average Pot or Pan?

I’m sure you’ve either used nonstick pots or pans or heard of them.  These pans may make it easy to cook your food with but unfortunately they carry dangerous toxic exposure as well!  Nontoxic cookware usually contains this chemical called perfluorooctanoic acid or PFOA.  Science has shown that it can stay in human bodies for long periods of time.   It has even shown to cause cancer in lab studies done on animals.

While cancer is nothing to bat an eye at, it also can cause infertility, liver damage, plus delayed development just to name a few other things.  Of course PFOA isn’t the only ingredient you want to avoid in your cookware.  Things like aluminum, plastic, lead, teflon, and cadmium.  These all pose a serious risk to our health and should be avoided.

When living out a natural lifestyle one of the foundations is cooking your food.  It’s no secret that when you cook your own food, you’re getting more nourishment usually then when going out.  However, if the cookware we constantly use is leaching out harmful toxins we may be doing ourselves a disservice.  As I mentioned earlier it’s the toxic load over time that really adds up.  These chemicals are literally getting into the food we’re eating and then absorbed by our bodies.

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So What Is Safe?

There are some great options out there now when it comes to nontoxic cookware!  I will say some of the cookware definitely are a little pricier than non-stick- however the investment is worth it.  These pots and pans are going to last you a lot longer than many conventional pots and pans and won’t carry the toxic burden.

Favorites-

Cast Iron-

This was the first type of nontoxic cookware that I switched over too and I still love it.  It really has been around forever and that’s one of the reasons I love it.  It does take a little bit of time to get used to it but once you’ve worked with it you figure it out.  I really love the Lodge cast iron pans.  They’re easy to find at Target or you can order them on Amazon.  They’re also budget friendly!  I use this pan for cooking eggs,  meats, frying- really the list is endless. A couple tips when using cast iron.  Make sure and slowly add heat.  I found this works best instead of blasting the food with heat.  It helps to not burn food.  Cast iron retains heat very well.  Also, make sure you season it regularly. This helps to create a type of natural nonstick surface.  If you’re unsure how to season it, The Wellness Mama did a whole blog post on it here.  When you season a cast iron it’s basically adding a good oil to keep it hydrated and then baking it.  I avoid cooking acidic foods in cast iron because it can break down the seasoning or patina that’s been made on the cast iron.  Cleaning cast iron can seem intimidating at first, but it’s actually not.  You don’t want to use soap with cast iron- it can damage the seasoning and dry it out.  Instead, use some salt to clean it.  I just shake salt on top and then take a scrubby and scrub away.  Then rinse with water. Then you want to dry it and rub in a cooking oil. *The one caution I would make is that cast iron has been known to leach iron so if for some reason you have an abundance of iron you might want to switch up your pans every now and then.  I’ve been the opposite more anemic so I welcome all the iron I can get! Check out Lodge Cast Iron here!

Stainless Steel-

This is another option.  It is unique because it comes in many varieties and types.  In other words not all stainless steel is created equal. Stainless steel is made up of a combination of metals.  Some of the most common metals are chromium and nickel.  The chromium is what helps to protect against rusting and is nontoxic for the most part in the body.  Our bodies do need chromium in small amounts but it’s not that much and if you eat a fairly healthy diet you may already be getting more than you need.  Nickel on the other hand is used to give stainless steel that extra hardness and to give it that polished look.  However, it isn’t great for our bodies.  There is virtually no reason for us to consume nickel.  Your best bet is to buy food grade stainless steel.  When shopping you will see numbers like 200, 304, 316 and 430.  These numbers represent the series of stainless steel.  For example, a 300 series may corrode easier then a 400 series. Whereas a 400 series is going to be the strongest and have almost no nickel.  Of course the 400 series will cost more!  I wouldn’t buy anything less than a 304 for overall quality. You will also see numbers 18/8, 18/10 or 18/0. The first number represents the amount of chromium and the second number the amount of nickel.  It’s also important to not use harsh cleaners when cleaning stainless steel because it can cause damage to the lining. When the lining is damaged the heavy metals can leach into the food a lot easier.  Personally, although this option is safer than many I still prefer not to cook with it all the time because of the possible metal content leaching into food, especially if the food your cooking is acidic. Also, many stainless steel cookware has a layer of aluminum in between the stainless steel.  So it’s important to note that if your stainless steel was to get scratched you need to stop using it. You may also see copper sandwiched in the in-between layer as well.  They do this because both aluminum and copper are heat conductors.  From what I’ve read and researched since the aluminum isn’t coming into contact with the food and is protected by stainless steel it’s fine to have it in the cookware. *Some people already have high levels of heavy metals in their bodies and cooking with stainless steel wouldn’t be a good idea.  However, many people might be fine.  I know a lot of people who use it only for certain things and then other foods that might be more acidic they use different cookware.  One more important tidbit is that commercial kombucha is brewed in large stainless steel vats and since kombucha is acidic it is soaking up all those heavy metals. Even though it’s housed in glass it’s best to steer clear of  store bought kombucha and make your own at home. Check out this great set of stainless steel cookware here!

Xtrema

This has been my newest cookware option that I’ve started to use for the last several months and really have come to love!  It is different than both stainless steel and cast iron.  From the glaze on the cookware to the core it’s made with 100% ceramic.  Ceramic is awesome because it’s completely inert- meaning it won’t leach any harmful toxins.  All of Xtrema has been tested for heavy metal content and is free from glues, polymers, coatings and dyes. If you want to see their testing results check them out here.  Plus, it’s dish washer safe- something all the mamas can get behind! It heats very evenly too.  You can even take a dish from the fridge to the stove or oven- it’s very versatile. It also can withstand high temperatures.  It’s easy to clean Xtrema cookware too, just use warm soapy water.  You can also use baking soda or an abrasive scrubby if you need to.  The best way to heat an Xtrema is to turn the heat on low or low medium.  Since it’s so great at heat conduction you don’t need or want to crank the heat up to high.  Doing this would result in foods sticking or burning.  It’s best to turn the heat on a couple minutes before you start cooking and then add a little cooking oil once it’s heated.  I like avocado oil, ghee or coconut oil.  Don’t add the oil to a cold pan, wait until it’s heated up or it will cause foods to stick.  Personally, I love cooking with Xtrema!  I have their 8-inch Versa Braiser.  It’s nice because it has a lid and can be used for cooking meats, quiches, casseroles etc, but also can be used for cooking eggs with.  *Beware, there is a lot of deceptive marketing around ceramic cookware.  It may say ceramic but it is coated with a nonstick chemical.  The only company I’m aware of that is a true ceramic, with no additives is Xtrema.  Xtrema

Porcelain Enamel-

There has been a lot of confusion I’ve noticed about this type of cookware.  It is cast iron but then has been given a coating of enamel.  This enamel is a type of glass.  It is completely safe.  There has been some controversy about the enamel being made of clay and therefore having lead but from various tests performed on it, there has been no lead detection reported.  A common brand you may think of is Le Creuset.  Their cookware is made in France.  One might think that porcelain enamel is similar to cast iron and that is true but it does have it’s differences.  Porcelain Enamel will not rust where regular cast iron can if not seasoned properly.  Also, porcelain enamel won’t leach iron because of the coating, where cast iron will.  Porcelain enameled is also nice to have for acidic foods like chili or spaghetti sauces.  Acidic foods as I mentioned above can strip cast iron of it’s seasoning, especially when simmered for a long period of time.  For cleaning you can use some mild dish soap on it and a scrub pad of some kind.  For stubborn stains or food that’s stuck you can boil some water in it with a few tablespoons of baking soda.  Let it sit for a few hours or overnight.  *Personally I love having a porcelain enamel skillet on hand too.  It’s great for using with acidic foods or making stir frys, soups, or stews.  I would stick with Le Creuset.  To my knowledge they are the only ones that have been tested for lead content and come back negative.  The only small trace amounts that were found were on the outside of the lids and pots where there was some color but not inside.  Also, I’m a skeptic of things made in China as they have been known to have higher metal content and most of the other porcelain enameled is made there. Check out Porcelain Enamel cookware here!

Glass Cookware-

This is a great budget friendly option that’s available almost anywhere cookware is sold.  One of the most common glass cookware is called Pyrex.  It is inert, meaning it doesn’t add or take away from the food.  I have several casserole or baking dishes whatever you like to call them.  I use them for both casseroles and special desserts.  I also have a round glass dish with a lid that’s great for soups or stews that I use a lot.  For making breads I like to use a glass bread loaf pan too.  *Glass is a great option for those starting to detox their cookware and looking for accessible and budget friendly options.  I have even seen really good deals on Pyrex glass sets at Costco! Check out this Pyrex set here!  Check out this great set by Anchor Hocking here!

Bakeware-

When it comes to baking you can use a lot of the cookware I mentioned above but there are a few other options too.  For the ones mentioned above you can use cast iron to bake breads, or porcelain enamel for desserts such as crumbles, cobblers or pies.  Also, glass cookware is a great option for baking too, as well as stainless steel.  Stainless steel is especially nice for cookie sheets or cake pans! These are a great option for stainless steel cookie sheets! If you’re still concerned about the possible metal leakage just use some parchment paper.  I love this brand that doesn’t leach any toxic chemicals.  I use parchment paper when baking always because it makes clean up so much easier and is sometimes essential when making cakes.  You can also get stainless steel muffin trays.  Another option I haven’t talked about is stone cookware.  They have stone baking sheets, loaf pans and cake pans.  I personally haven’t used them.  I know that you have to be really careful when cleaning as you can’t use soap or get them wet.  They’re also heavier too. Rada is a good American made brand that is lead free.  *When it comes to bakeware think about what you use the most and swap that out first.  As I mentioned earlier, you can always buy some nontoxic parchment paper and use that as a protectant too.  I also like these nontoxic paper muffin liners. 

I have never used silicone for cooking or baking other than some silicone muffin liners.  However, I stopped using them because I started to wonder if they were actually safe.  I had read a lot of information saying there just isn’t enough research out there yet and I agree.  Until more long term studies come out, I’m going to stick with using silicone when food isn’t heated or cooked.  

I do think it’s important to switch out your cookware because this is something you use all the time and the accumulative affect is great.  Even if you could replace one item every quarter, by the end of the year you would have a whole new cookware set!

What nontoxic cookware option do you love?

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 1

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 1

In episode #19 we are learning about a holistic approach to dentistry with Dr. Kristen Graham.  Dr. Kristen graduated from the University of Maryland with a BS in Biological Sciences. She then continued on to dental school, and graduated from the University of Maryland School of Dentistry in 2013. In pursuit of biologic dentistry she became certified Integrative Biologic Dental Medicine (IBDM) in 2017 by the American College of Integrative Medicine and Dentistry, with additional certifications in Naturopathy through the American Naturopathic Medical Certification Board. She recently graduated from AFMCP (Advanced Functional Medicine in Clinical Practice) at the Institute for Functional Medicine in 2018. Dr. Kristen consults with clients one-on-one in her online practice, and in private practice addressing each client as the individual they are.  She focuses on systemic, oral, physical and emotional well-being from a functional, biologic and spiritual approach. Dr. Kristen resides in Maryland with her husband and two rhodesian ridgbacks.

Connect With Dr. Kristin-

Topics Discussed-

  • What holistic dentistry is
  • How can someone find a holistic dentist
  • What biological dentists do differently for a cavity
  • Can you remineralize teeth
  • Anyway to make teeth stronger
  • All about a holistic approach to implants
  • How to safely remove mercury from teeth
  • What you should get replaced instead of mercury
  • Does oil pulling really work
  • What to do about teeth whitening
  • Best toothpaste for adults and kids

Links Mentioned- 

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

Art of Organics October Box: Reset

Art of Organics October Box: Reset

The Art of Organics October Box: Reset is here!  I love the name of this box.  Reset in my mind is the perfect description to describe this season transition from summer to fall.  Back to routines and a time to “reset” in so many ways.  My skin is resetting too after the warm summer months. In this box the skincare products represent the perfect example of adding a little more to your skincare routine for the cooler temps. It’s time for a skincare RESET.

If you aren’t familiar with Art of Organics and this green beauty box, then keep reading as I explain why this box is one to get a hold of.  Their belief is really simple-You shouldn’t have to sacrifice your health for beauty.  I couldn’t agree more!  Their goal is to bring people the cleanest, best, and most luxurious products.  Claire the founder, has always been a beauty junkie and on the quest to purge her own makeup bag, she realized she wanted to share her journey with others and raise awareness.  I noticed instantly after opening the box, the attention to detail.  They name their boxes each month as well as follow a theme.  The card inside describes the products in the box so well and gave directions for application.  The box is $38, with a value of $70+ and features each month 2-4 full size products.  They have high standards for their product selection, such as being cruelty free, organic and non-toxic.  They have more specifics on the ingredients they don’t use here on their website.

On to the review…

Art of Organics green beauty box review

Art of Organics October Box: Live Botanical Luna Renew Concentrate.

Live Botanical Luna Renew Concentrate-

This concentrate is so lovely.  I was excited to see Live Botanical in this month’s box.  You all know I love this brand!  I’ve had the pleasure of trying this special product before and can attest to it’s wonders.  This moisturizer does so much from hydrate, deliver antioxidants to the skin and provide anti-inflammatory properties.  What doesn’t this little concentrate do?  I love applying it in my final step of my skincare routine.  My skin is left feeling supple, smooth and completely moisturized.  I wanted to describe exactly what Luna Renew Concentrate is but I thought Carolyn the founder of Live Botanical did a better job than I could…

Luna Renew Concentrate is a long and slow infusion of organic Rose, Chamomile and Lavender flowers in organic, unrefined, cold pressed Chia, Camellia and Jojoba oils create a decadent and nutritive base. Delivers powerful whole plant compounds to heal and protect the skin.

The product comes housed in a dark glass jar.  It is a orange hue in color, from the carotenoids- an amazing ingredient that helps repair skin from UV damage, as well as environment and stress.  Plus, it gives your skin a serious glow! I think we all could use a little Luna Renew in our lives.

Art of Organics green beauty box review

Art of Organics October Box: Honua Skincare AINA Mask.

Aina Mask by Honua Hawaiian Skincare-

This mask is gentle but also delivers nutrients to the skin.  It helps to purify your skin while at the same time nourishing it.  This mask is made with Kalo powder which helps to nourish the skin with phytonutrients, minerals and vitamins A + C.  It also has coconut charcoal that helps to detoxify the skin.  Besides detoxifying the skin it also includes a blend of hawaiian raw honey and tamanu oil that help to soothe the skin.  A great product compliment to the Live Botanical Luna Renew Concentrate.

The value of this box is $98!

Still not sure what Art of Organics is? Well each month not only do you get quality products from Art of Organics but for a steal. You pay $39 each month and get access to some stellar green beauty.  You can sign up for 3 months, 6 months and 12 months!  At 6 and 12 months you start saving.  Also, each month a theme is chosen around the box.

Sign up here!

Have you used any of the products in the box this month?

EP 17: How To Buy Good Quality Supplements with Dr Matt Angove

EP 17: How To Buy Good Quality Supplements with Dr Matt Angove


In episode #17 we are learning how to buy good quality supplements from Dr. Matt.  Dr. Matt is a naturopathic Physician.  He received his medical training at Bastyr University the premier medical school for natural health training and one of only four fully accredited naturopathic doctorate schools.

He did his undergraduate studies at Oral Robert’s University, where he received a Bachelor of Science in Health & Exercise Science with pre-medicine emphasis.  Before transferring to Oral Robert’s after his sophomore year he attended Warner Pacific College where along with nutrition studies also played basketball and ran for the cross country team.  In this podcast we are discussing the power of supplements.  It’s not just about taking supplements, but knowing what kind, how much and how often.

Connect With Dr. Matt-

Topics-

  • Does everyone need to take supplements?
  • Why we should take supplements?
  • What should we look for in a supplement?
  • Are there seasons for certain supplements in life?
  • Is social media telling us the truth when it comes to supplements?
  • What does a certificate of analysis mean?
  • What should we avoid in supplements?
  • Should you order supplements off Amazon?
  • Any supplements everyone should probably take?

Links-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

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