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EP 17: How To Buy Good Quality Supplements with Dr Matt Angove

EP 17: How To Buy Good Quality Supplements with Dr Matt Angove


In episode #17 we are learning how to buy good quality supplements from Dr. Matt.  Dr. Matt is a naturopathic Physician.  He received his medical training at Bastyr University the premier medical school for natural health training and one of only four fully accredited naturopathic doctorate schools.

He did his undergraduate studies at Oral Robert’s University, where he received a Bachelor of Science in Health & Exercise Science with pre-medicine emphasis.  Before transferring to Oral Robert’s after his sophomore year he attended Warner Pacific College where along with nutrition studies also played basketball and ran for the cross country team.  In this podcast we are discussing the power of supplements.  It’s not just about taking supplements, but knowing what kind, how much and how often.

Connect With Dr. Matt-

Topics-

  • Does everyone need to take supplements?
  • Why we should take supplements?
  • What should we look for in a supplement?
  • Are there seasons for certain supplements in life?
  • Is social media telling us the truth when it comes to supplements?
  • What does a certificate of analysis mean?
  • What should we avoid in supplements?
  • Should you order supplements off Amazon?
  • Any supplements everyone should probably take?

Links-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

Art of Organics September Box: Embrace

Art of Organics September Box: Embrace

This month the Art of Organics September Box: Embrace is here!  The theme Embrace is quite appropriate for the changing of seasons.  As much as I love summer weather I do love fall/autumn and I’m ready to embrace it with open arms!  This month we are seeing two different brands in the box.  One is Odacite with it’s Aventurine Kiss Lip Serum and the other is Wabi Sabi with their Age Gracefully Targeted Treatment Serum.  I had previously tried the Odacite’s Aventurine Kiss Lip Serum and was excited to see it in the box.  I’m somewhat familiar with Wabi Sabi- trying one of their products in the past.

If you aren’t familiar with Art of Organics and this green beauty box, then keep reading as I explain why this box is one to get a hold of.  Their belief is really simple-You shouldn’t have to sacrifice your health for beauty.  I couldn’t agree more!  Their goal is to bring people the cleanest, best, and most luxurious products.  Claire the founder, has always been a beauty junkie and on the quest to purge her own makeup bag, she realized she wanted to share her journey with others and raise awareness.  I noticed instantly after opening the box, the attention to detail.  They name their boxes each month as well as follow a theme.  The card inside describes the products in the box so well and gave directions for application.  The box is $38, with a value of $70+ and features each month 2-4 full size products.  They have high standards for their product selection, such as being cruelty free, organic and non-toxic.  They have more specifics on the ingredients they don’t use here on their website.

Ok, on to the September review…

Best green beauty subscription box- art of organics

Art of Organics September Box: Embrace

Wabi Sabi Age Gracefully Targeted Treatment Serum-

I was pleasantly surprised by this lovely serum!  Upon first use I noticed how rich of an oil it is.  I love how it felt thicker but yet didn’t leave a greasy hue on my skin.  I also noticed how their wasn’t much scent- it really smelled natural- haha, if that makes sense.  When I looked further into the serum I read how it actually contains no essential oils or added fragrance.  Something I was pretty excited about!  Many people are so sensitive they can hardly tolerate even natural essential oils.  This is a great product for them- very pure and unadulterated.  It contains 3 powerful ingredients- organic cacay oil, organic acai fruit oil and organic green coffee oil.  The formal is meant to help fight fine lines and wrinkles, as well as fight free radicals and provide fresh oxygen to the skin.

What I found very cool about the serum is that it can be used in multiple ways!  You can use it as an eye serum around the eye area.  As a finishing oil, like you would normally use an oil/serum at the end of your skincare routine, or add it in your favorite mask or add some to your favorite moisturizer.  So many uses!  I loved using it as an eye serum and as a finishing oil.  It made my skin feel so supple and plump.  Waking up from applying it at night I noticed my skin felt so lovely and redness was minimized.  Overall, I was super impressed with the Serum’s performance!  I found myself wanting to use it more and more.

Art of Organics Wabi Sabi Green Beauty Box

Art of Organics September Box: Embrace with Wabi Sabi

Odacite’s Adventure Kiss-

This has been a staple in my routine since the beginning of summer!  I just can’t get enough of it.  I use it as the final step in my night time skincare routine.  I love that my lips have a serum now too and not just my face!  I had never used anything on my lips except a lip balm but then this genius product came along and I just can’t stop.  It’s packed full of all the good stuff from CoQ10, vitamin C, moringa, and pomegranate.  Helps with fine lines, and plumpness-(can I get an amen?!)  It has a slight tingle when you apply it too.  My lips feel smooth, and supple the next morning.  I apply this first and then I add my lip balm after.  I’ve noticed adding a little hydration after takes it over the top for the ultimate lip treatment!

This box is another great one from Art of Organics.  Love being introduced to quality products but for a fraction of the cost!  I would hop on this month’s box!  Snag it here!  

Still not sure what Art of Organics is? Well each month not only do you get quality products from Art of Organics but for a steal. You pay $39 each month and get access to some stellar green beauty.  You can sign up for 3 months, 6 months and 12 months!  At 6 and 12 months you start saving.  Also, each month a theme is chosen around the box.

Sign up here!

Have you used any of the products in the box this month?

EP10: How To Manage Autism, Asthma, Eczema, and Allergies Holistically with Dr. Kendra Becker

EP10: How To Manage Autism, Asthma, Eczema, and Allergies Holistically with Dr. Kendra Becker

In episode #10 we are learning how to manage autism, asthma, eczema, and allergies holistically with Dr. Kendra Becker.  Dr. Kendra Becker is an integrated physician practicing in for over 10 years; She is Connecticut’s “4A Specialist” (asthma, autism, allergies, atopy/eczema). She holds an ND degree and MS, APRN . She is board certified in both areas. Her specialties include MTHFR, fertility and treatment of “the 4As” (asthma, autism, allergies, atopy/eczema). Dr. Becker focuses on primarily treating the pediatric population and their parents. Dr. Becker is adjunct Faculty at 2 prominent universities, where she teaches physicians and precepts student Doctors and Nurse Practitioners. Dr Becker lectures all over the country on topics such as autism, the immune system, MTHFR & genetic mutations that have health implications and “Keeping Healing in the Home” Dr Becker is the author of “A Delicious Way to Heal the Gut” and her recently published second book “All You CAN Eat”. Dr Becker has been selected  as one of Connecticut’s “Top Naturopathic Doctors”.

Join Dr Becker and learn how to heal your body from the inside, and  begin your journey of healing and resilience, starting with your cells.  Learn how food can be your medicine or your poison and that your genes do not define you, but certainly help guide the way of your healing.

Connect with Dr. Becker-

Topics-

  • How to treat the 4 A’s- autism, asthma, atopic dermatitis(eczema) and allergies
  • What the connection is between the 4 A’s
  • Risk factors that cause one or all of the A’s to manifest
  • How to support our body
  • Where to start with autism
  • Recommendations for asthma
  • How to tackle eczema in a holistic way
  • How to wean people off their allergy medications
  • Advice for prepping for pregnancy

Links Mentioned In The Podcast-

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP9: How to Increase Your Chances of Conception with Sarah Morgan

EP9: How to Increase Your Chances of Conception with Sarah Morgan

In episode #9 we are learning how to increase your chances of conception with Sarah Morgan.  Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems.  A functional nutrition powerhouse, Sarah is the CEO of several health and wellbeing companies, Buddies In My Belly, EVEN and VitaminIQ. Buddies In My Belly is a health education company that recently launched a line of probiotics, a children’s book and stuffed toys. EVEN provides supplement support for those taking prescription medications and VitaminIQ is line of intelligent supplements for women’s unique needs, including products tailored to prenatal health, fertility, mommy brain and more.  Using food and nutrients to optimize gene expression, Sarah has helped thousands of individuals with complex health issues. For more than 12 years she ran a clinical practice in Denver, enabling individuals, communities and corporations to achieve their health and wellness goals.

Sarah is highly sought after resource by the mainstream media, including Parents, SHAPE, Reader’s Digest and Huffington Post. She has been also featured as a guest on several of the top health podcasts and online health summits and on national television. Sarah is married to her best friend and champion, Matt, and finds her inspiration from her daughter, Madison. Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Master of Science in Functional Nutrition from the University of Bridgeport.

Connect With Sarah-

Topics-

  • What is functional nutrition.
  • How to increase chances of becoming pregnant.
  • Eating the rainbow.
  • How to prepare for a health pregnancy.
  • How to care for yourself post pregnancy.
  • How give your baby the best gut bacteria at birth.
  • All about her book Buddies In My Belly.

Links Mentioned in The Podcast-

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP5: Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker

EP5: Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker

In episode #5 of The Golden Hour Podcast, we are talking about Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker.  Dr. Emily Hecker is a board certified chiropractic physician who specializes in functional medicine supporting those with autoimmune diseases, MTHFR polymorphisms, food sensitivities and inflammation. She has had extensive training in understanding the methylation pathways trained by Dr. Ben Lynch, world leader and expert in MTHFR. She has post doctorate training in Functional Endocrinology, Functional Blood Chemistry Analysis, Neuroimmunology, Thyroid Disorders, Chiropractic Craniopathy, and the Webster Technique. She is an active provider for the Shape ReClaimed anti-inflammatory program and uses a supervised ketogenic approach for weight loss in her practice.

Connect with Dr. Hecker –

Twitter

Facebook

Pinterest

Instagram

Website

Topics –

  • A lightbulb moment – the MTHFR SNP and tongue ties
  • The importance of a healthy digestive system
  • Why magnesium is helpful for anxiety
  • Four strategies for a healthy digestive system
  • The effects of too much histamine
  • How the DAO enzyme supports a healthy pregnancy
  • Foods to temporarily remove to support healthy digestion

Links mentioned in this podcast:

Vitacost Giveaway Details-

Up for grabs are two $100 gift cards to Vitacost!  That’s two winners!  Vitacost is our go to online health store.  Not only do they carry all our favorite natural brands but they offer amazing deals as well, coupled with great customer service.

Here’s how to enter:

  1. Listen to The Golden Hour Podcast
  2. Leave us a review on Itunes
  3. Screenshot your review
  4. E-mail your screenshot to suzi@gurlgonegreen.com

*That’s it!  Winner will be announced on the next episode of The Golden Hour Podcast and emailed as well.