Browsing Tag

health-podcast

  • Podcast

    Anxiety

    In this podcast, Dr. Matt and I are discussing anxiety.  So many people suffer with anxiety.  Sadly many people can feel alone.  But you don’t have too.  Having struggled with anxiety…

  • Podcast

    Winter Wellness

    In this podcast, Dr. Matt and I are discussing Winter Wellness.  Throughout the winter it tends to be easier to get a cold, flu or some other sickness, but it doesn’t…

  • Podcast

    Gut Health and Digestion Part 2

    In this podcast, Dr. Matt and I are continuing our discussion on gut health and digestion.  We cover everything from what foods to eat, supplements to take, how most diseases start…

  • Podcast

    Fitness Part 2

    In this podcast, Dr. Matt and I continue our discussion on fitness.  We cover everything from what’s a good workout, things not to do and how it’s all about progress not…

  • Podcast

    Water

    In this podcast, Dr. Matt and I are chatting all about water.  How much you need, why it’s so important and how to properly filter your water.  You don’t want to…

  • Podcast

    Weight Loss Part 2

    In this podcast, Dr. Matt and I are continuing our discussion on weight loss.  We’re chatting all about fad diets, calorie counting, weight loss supplements and so much more.  Dr. Matt…

  • Podcast

    Thyroid

    In this podcast, Dr. Matt and I discuss what the job of the thyroid is in the body, how important it is, and how to know if you have a thyroid…

  • Podcast

    Sleep

    In this podcast, Dr. Matt and I discuss the importance of sleep.  We cover why getting sleep is so important for a healthy body, tips on falling asleep and staying asleep,…