Browsing Tag

health-podcast

  • Podcast

    Anxiety

    In this podcast, Dr. Matt and I are discussing anxiety.  So many people suffer with anxiety.  Sadly many people can feel alone.  But you don’t have too.  Having struggled with anxiety…

  • Podcast

    Winter Wellness

    In this podcast, Dr. Matt and I are discussing Winter Wellness.  Throughout the winter it tends to be easier to get a cold, flu or some other sickness, but it doesn’t…

  • Podcast

    Gut Health and Digestion Part 2

    In this podcast, Dr. Matt and I are continuing our discussion on gut health and digestion.  We cover everything from what foods to eat, supplements to take, how most diseases start…

  • Podcast

    Fitness Part 2

    In this podcast, Dr. Matt and I continue our discussion on fitness.  We cover everything from what’s a good workout, things not to do and how it’s all about progress not…

  • Podcast

    Water

    In this podcast, Dr. Matt and I are chatting all about water.  How much you need, why it’s so important and how to properly filter your water.  You don’t want to…

  • Podcast

    Weight Loss Part 2

    In this podcast, Dr. Matt and I are continuing our discussion on weight loss.  We’re chatting all about fad diets, calorie counting, weight loss supplements and so much more.  Dr. Matt…

  • Podcast

    Thyroid

    In this podcast, Dr. Matt and I discuss what the job of the thyroid is in the body, how important it is, and how to know if you have a thyroid…

  • Podcast

    Sleep

    In this podcast, Dr. Matt and I discuss the importance of sleep.  We cover why getting sleep is so important for a healthy body, tips on falling asleep and staying asleep,…

  • CLEAN EATING Podcast

    How to Detox Properly

    Everyone has heard about detoxification, especially this time of year.  If you delve into health long enough, you’re bound to see detox plans promising weight loss and resilient health.  Unfortunately, nowadays…