How To Naturally Heal Acne with Marissa Gossett

How To Naturally Heal Acne with Marissa Gossett

In episode #22 we are learning how to naturally heal acne with Marissa Gossett.  Marissa is an acne-overcomer, skin therapist, indie wellness researcher, and champion-of-women dedicated to helping you achieve the skin of your dreams!  She’s born-and-raised a Southern California girl with nothing more than a few unpopular ideas and an Instagram account, she proudly created a new way to see skin imbalances so that women can stop dreading their faces and start living wholeheartedly. Beginning skin coaching with only a few desperate/courageous women (who found her on Instgram though hashtags!), she now receive multiple breakthroughskin pictures weekly! She wants women, like you, to see their skin in a whole new light and find their holy grail regimen and lifestyle habits that reveal their skin’s most glowing potential.

One of the things she’s often asked is “What are you going to tell me my dermatologist, esthetician, and the internet hasn’t told me?”  For as long as she can remember, she’s always been curious about the mysteries of human wellness, especially in regards to skin, because that has been where she’s struggled. Why do some women live unhealthy lives and manage to have zero breakouts? Why do others live very healthily and struggle with lifelong acne? The answer: modern skin treatment removes and destroys, yet true skin treatment feeds and nourishes.  She believes that no matter where you are on your skin journey, it’s ultimately up to you to change your skin.  Clear skin gives you the freedom to be the truest version of yourself.

Connect With Marissa:

Topics Discussed:

  • Who is Marissa Gossett and how did you end up as a skin therapist and acne expert
  • Health awakening that inspired Marissa to take action in her own health
  • Philosophy when it comes to skincare
  • What the common theme is when it comes to acne
  • How epigenetics affect your skin
  • What she recommends for those wanting to get clear skin and get rid of acne
  • Does gut play a role in causing acne
  • Types of products she recommends for acne clients
  • Why people should avoid comedogenic ingredients
  • Common misconceptions about natural beauty products and acne
  • Basic skincare routine for those with acne
  • Why you should avoid dermaplaning, peels, and hydrafacials
  • 3 health habits that have made the biggest impact on your life

 

EP 17: How To Buy Good Quality Supplements with Dr Matt Angove

EP 17: How To Buy Good Quality Supplements with Dr Matt Angove


In episode #17 we are learning how to buy good quality supplements from Dr. Matt.  Dr. Matt is a naturopathic Physician.  He received his medical training at Bastyr University the premier medical school for natural health training and one of only four fully accredited naturopathic doctorate schools.

He did his undergraduate studies at Oral Robert’s University, where he received a Bachelor of Science in Health & Exercise Science with pre-medicine emphasis.  Before transferring to Oral Robert’s after his sophomore year he attended Warner Pacific College where along with nutrition studies also played basketball and ran for the cross country team.  In this podcast we are discussing the power of supplements.  It’s not just about taking supplements, but knowing what kind, how much and how often.

Connect With Dr. Matt-

Topics-

  • Does everyone need to take supplements?
  • Why we should take supplements?
  • What should we look for in a supplement?
  • Are there seasons for certain supplements in life?
  • Is social media telling us the truth when it comes to supplements?
  • What does a certificate of analysis mean?
  • What should we avoid in supplements?
  • Should you order supplements off Amazon?
  • Any supplements everyone should probably take?

Links-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

EP15: How to Have a Positive Mindset, and Change Your Habits

EP15: How to Have a Positive Mindset, and Change Your Habits

In this episode, we are learning how to have a positive mindset, and change your habits with hosts Suzi and Rose.  After hearing from 13 amazing experts in all areas of life concerning natural and organic living, we wanted to dive a little deeper into a positive mindset.  It’s often not talked about when it comes to living your best life, especially when it comes to natural health.  But it’s crucial we’ve found to changing habits and really putting into practice health changes in our lives.  It’s easy to consume a lot of information but not actually have it stick.  In this episode we are sharing what has helped us to tangibly live out good habits, plus sharing what personality tests have helped us learn more about ourselves.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog

Rose- Instagram

Topics:

  • The Four Tendencies Book, what tendency we are, how to take quiz
  • How personality plays a big role in work life, health and relationships
  • Forming Habits
  • Daily check in’s- writing in journal
  • Words have power and energy
  • Mind has a way of attracting whatever it thinks about
  • Self destructive thinking
  • Brooke Castillo- Life Coach School Podcast- Thoughts, Feelings, Habits, Actions
  • Honoring yourself and commitments
  • Setting goals and intentions

Links Mentioned in The Podcast-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

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