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Fitness Friday- What’s This All About??

I’m so excited to be starting this new series with you guys called “Fitness Fridays”.  After having a baby a year ago…(crazy it’s been a year) I’ve just not felt like myself fitness wise.  When I was pregnant I was so sick, literally throwing up a week until I had my daughter.  Thankfully, I didn’t gain a ton of weight…

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DIY: Trail Mix

Trail Mix is kind of an American staple these days and not just reserved for hikes.  It’s a great go to when you need some good protein and a quick healthy snack.  Nuts especially are loaded  with so many health benefits.  However, unfortunately most trail mix aren’t all good!  My naturopath had mentioned to my husband that he should start eating more nuts.  Translation: My husband comes to me and says to get him some trail mix.  …

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