Today is going to be a little review of The Golden Hour Podcasts with hosts Suzi and Rose. There have been 13 different health experts in various fields that have been on the podcast. From naturopathic doctors, dermatologists, natural bloggers and medical doctors. There have been so many golden nuggets we’ve gleaned from all the episodes. However, we thought it would be great to recap and review the episodes and share the biggest takeaways from each. Sometimes it’s easy to forget what was shared. It might be a good idea to even go back and listen if you need to.
Episode #2- Dr. Keira Barr a dermatologist shares to do monthly skin checks on yourself on your birthday. Also to get yearly skin checks at a dermatologist.
Episode #3- Dr. Christine Shaffner shares all about getting to the root cause of any illness. Different tests to get done. Parasites and all about infections.
Episode #4- Dr. Cates shares her secrets to achieve glowing skin, and the importance of finding the root cause when it comes to skin ailments.
Episode #5- Dr. Emily Hecker shares her journey with losing weight and how it’s all related to blood sugar. She also discusses histamine.
Episode #6- Dr. Deanna Mutzel shares the importance of getting back on the health wagon when we fall off, eating for the seasons, and the value of self care.
Episode #7- Dr. Doni Wilson shares how to manage stress, cortisol and adaptogens.
Episode #8- Daniel Debaun shares practical tips on how to reduce radiation exposure, and how we just need to implement baby steps.
Episode #9- Sara Morgan– Shares how to prep body for baby, all about probiotics, and vagina swabbing for c-sections
Episode #10- Dr. Kendra Becker– Shares how to reduce inflammation in the 4 A’s- Asthma, Allergies, Atopic Dermatitis, and Autism.
Epsiode #11- Darren VigilShares how to build a healthy home and the importance of detoxing your home.
Episode #12- Kristen Marr Shares the importance of a real food diet, slowing down and cooking meals at home and meal planning and prep.
Episode #13- Dr. Matt Shares the importance of fitness and staying active, why strength training is good for so many bodily functions and the benefit of accountability partners.
Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
If you did, don’t forget to subscribe on Itunes! And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.
We love hearing from you! If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us! @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast
To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!
Today on The Golden Hour Podcast we have the privilege of chatting with Naturopath Doctor Christine Shaffner. Dr. Christine Schaffner is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia.
Dr. Schaffner is passionate about practicing medicine and creating healing spaces. She is the Clinic Director of Sophia Health Institute; the clinic she co-created with her mentor Dr. Dietrich Klinghardt in Woodinville, Washington. She actively sees patients at Sophia Health Institute and through her practices Marin Naturopathic Medicine in California, as well as Bella Fiore Organic Med Spa & Klinik in Seattle, Washington.
We loved getting an inside look at how Dr. Christine treats chronic illness in her clinic. With chronic illnesses popping up everywhere we thought what better way to learn about it and how to treat it, then from someone who devotes their time to it. Dr. Christine is so knowledgeable and really helps to give us practical tools for health that can make a big difference.
Topics-
Dr. Christine gives us a brief overview on where to start if someone wants to get to the root of chronic illness.
We hear how infections can be the underlying cause of many chronic illnesses and what some are.
Lab tests that would be good for identifying an infection.
All about parasites
How environmental toxins play a big role in overall health.
Information on testing that can be done for chronic illnesses.
3 health habits that have made the biggest impact on Dr. Christine’s life
If you did, don’t forget to subscribe on Itunes! And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.
We love hearing from you! If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us! @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast
To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!
As a #1 international best selling author, leader, speaker and educator in her field, Dr. Barr is a cutting edge Dermatologist, who is known as an innovative thinker. A dual-board certified dermatologist, Dr. Barr has shared her life-changing ideas in business, educational, health and professional seminars on how to rejuvenate and amplify skin health naturally; reverse sun damage, prevent and manage skin cancer and how to build confidence, self-awareness, self-esteem and resilience. Dr. Barr shares her expertise as a domain subject matter expert, advisor to numerous start-ups, an editor of leading medical journals and a researcher in ongoing clinical trials. As the Chief Wellness Officer of Resilient Health Institute (RHI), by embracing what is on the surface as well as what’s below it, she is redefining the delivery of skincare.
We felt so empowered after this episode to protect our skin naturally from the sun, yet still enjoy it’s many benefits. Dr. Keira does a great job of breaking down the many components to great skin and how we all can achieve glowing skin. Plus, so many nuggets of wisdom on common skin issues.
Topics-
Dr. Keira explains how her approach to skincare is different than other dermatologists.
The connection between stress hormones and glowing skin.
How to protect ourselves from skin cancer.
Amount of time we can be outside without sunscreen.
How often you should check your skin and what you should look for.
When someone should see a dermatologist?
Answers to some of the burning skincare questions: aging skin, acne- hormonal, brown spots/hyperpigmentation, rosacea, blackheads, melasma and large pores.
Sources-
Chilly Pad- Mattress pad Dr. Keira talked about that keeps you cool when sleeping at night.
Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
If you did, don’t forget to subscribe on Itunes! And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.
We love hearing from you! If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us! @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast
To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!
– By Judy Mikovits
