So excited to be sharing with you episode #29 on how to set achievable goals with Rose and Suzi. Today we are pulling back the curtain on what goals look like and how to achieve the ones you set. It can often seem daunting setting goals, thinking you’re not actually going to achieve them. However, we are sharing what’s worked for us and what setting realistic goals actually look like. Plus, we are busting some common goal myths too and why mindset is so important. This episode is so good and perfect for the new year as everyone has goals on their mind.
Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
If you did, don’t forget to subscribe on Itunes! And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.
We love hearing from you! If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us! @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast
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In this episode, we are learning how to have a positive mindset, and change your habits with hosts Suzi and Rose. After hearing from 13 amazing experts in all areas of life concerning natural and organic living, we wanted to dive a little deeper into a positive mindset. It’s often not talked about when it comes to living your best life, especially when it comes to natural health. But it’s crucial we’ve found to changing habits and really putting into practice health changes in our lives. It’s easy to consume a lot of information but not actually have it stick. In this episode we are sharing what has helped us to tangibly live out good habits, plus sharing what personality tests have helped us learn more about ourselves.
Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
If you did, don’t forget to subscribe on Itunes! And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.
We love hearing from you! If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us! @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast
To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!
Why We Love It?
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, By Rachel Hollis