by Suzi | Mar 6, 2019 | Clean Living, Podcasts, Wellness
In episode #37 we are learning how to thrive with ulcerative colitis with Natalie Kelley. Â Natalie (aka Nat) is the 23-year-old wellness blogger, certified personal trainer and certified holistic health coach behind Plenty and Well. Nat is also an ulcerative colitis...
by Suzi | Feb 25, 2019 | Clean Living, Podcasts, Wellness
In episode #36 we are hearing how to practice wellness without losing your mind with Phoebe Lapine.  Phoebe is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City, where...
by Suzi | Jan 21, 2019 | Clean Living, Podcasts, Wellness
In episode #31 we are learning how to heal PCOS holistically with Kate Kordsmeier.  For nearly a decade, Kate was a full-time freelance food and travel writer and recipe developer–you can find her work in over 125 magazines, newspapers and websites, including USA...
by Suzi | Jan 14, 2019 | Clean Living, Podcasts, Wellness
In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND. Â Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of...
by Suzi | Dec 3, 2018 | Clean Living, Podcasts, Wellness
In episode #26 we are learning how to heal your body with foundation training expert Kate Murphy. Kate Murphy is a kinesiologist(human mechanics/movement expert), certified Foundation Training Instructor, Wellness Guru, and the founder of Health Revolt. She has...