In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND. Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of Seeking Health, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.
Who is Dr. Ben Lynch and what drew you into the fields of genetics and epigenetics?
What was the golden hour in your life that inspired you to take action in your health?
You recently wrote a book called Dirty Genes where you talk about how to identify and clean the Super Seven Genes. Can you share why you chose to focus on these seven genes?
Where do you recommend people start with cleaning their genes, whether they were born dirty or acting dirty?
If people want to do some spot cleaning in their health, are there any lab tests or other tools that you believe would be beneficial to getting to the root of their symptoms?
Why is it beneficial to eat less protein at night?
Who should not follow a veto diet?
Why should you tylenol be avoided?
Why should you avoid folic acid?
What 3 habits have made the biggest impact on your health?
In episode #26 we are learning how to heal your body with foundation training expert Kate Murphy. Kate Murphy is a kinesiologist(human mechanics/movement expert), certified Foundation Training Instructor, Wellness Guru, and the founder of Health Revolt. She has worked thirteen years as a personal trainer. For seven of those years she wrestled with chronic pain, failing to find relief on the symptom-chasing treadmill of conventional health care. During her journey to find relief she spent thousands of hours researching and consulting with leading fitness, nutrition, and wellness experts. She truly believes that we don’t have to settle for a life of adjusting to our symptoms and rearranging our lives around problems we’re told have no solutions. The answers and freedom Kate found drastically changed her life and now it’s her passion and purpose to help other’s change theirs.
Who is Kate Murphy from Health Revolt? How did you get to where you are today?
What was your health awakening or “Golden Hour” moment in your life?
Do you feel being your own health advocate is what’s helped you take control of your health?
Can you give those listening a brief overview of what foundation training is and how it changed your life?
Obviously as a personal trainer you understand the importance of moving your body, how did Foundation Training change your mindset on body movement?
Why is it important for people to include foundation training in their lives?
If someone wanted to start including foundation training movements in their own life where should they start?
You have so many testimonials on your site from working with clients who have had success since incorporating foundation training in their life, what is the most common thing you hear when people start doing the movements?
This is a question we ask all our guests: what are 3 health habits that have made the biggest impact in your life?
In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage. In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions. Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology. He also lecturers locally and around the country on various health topics including; Stem Cell Therapy & Regenerative Medicine, Thyroid dysfunction, Methylation dysfunction, and more.His clinic has always been on the cutting edge of the health care industry. Currently, he devotes his practice to treating patients with degenerative joint conditions, chronic pain syndromes, hypothyroidism, GI disorders, diabetes, autoimmune & inflammatory disorders, peripheral neuropathy, and other neurological and metabolic challenges.
Dr. Balcavage graduated from Palmer College of Chiropractic in Davenport, Iowa in 1995 and has been in practice since 1996 in Glen Mills, PA. He also is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He has been a guest on numerous podcasts and health summits. He also co-hosts the Thyroid Answers Podcast which is available on iTunes.
The importance of addressing the “why” behind hashimotos or any autoimmune condition
What are the most common triggers for hashimotos
Where people should start when figuring out what’s at the root of their hashimotos
What a full thyroid panel looks like
*Sponsorship- This episode is brought to you by:
Why We Love It?
Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
If you did, don’t forget to subscribe on Itunes! And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.
We love hearing from you! If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us! @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast
To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!
In episode #18 we are getting a real life approach to lyme disease with Jolene Hart. Jolene Hart, CHC, AADP is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the pioneering beauty coaching practice Beauty Is Wellness. She is the author of Eat Pretty, a seasonal guide to looking and feeling beautiful using nutrition and self-care, as well as the companion journal Eat Pretty, Live Well, and the book of daily inspirations Eat Pretty Every Day. Since their publication, the Eat Pretty books have been translated into four languages, and have been featured in a broad range of print and online media including InStyle, Martha Stewart Living, People Stylewatch, and Family Circle magazines, Refinery 29, Design Sponge, Mind Body Green, Well + Good, and The Chalkboard Mag.
At the heart of Jolene’s work is her desire to empower women with knowledge of their own ability to shape their lifelong beauty and health with the healing powers of food and self-care. Her private coaching looks at many areas of life, from stress and hormones to diet, digestion and healthy personal care products, to help women build a lifestyle of beauty that enables them look and feel their best from the inside. Jolene writes a monthly beauty nutrition column for Allrecipes magazine and also serves as the founding editor of Modern Luxury magazine’s wellness section, Wellthy, for Philadelphia Style magazine. She was recently given Philadelphia Magazine’s prestigious Best of Philly award for her health coaching services.
Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
If you did, don’t forget to subscribe on Itunes! And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.
We love hearing from you! If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us! @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast
To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!
In episode 16 we are hearing how tongue tie affects babies and adults with Sarah Hornsby. Sarah graduated with a bachelor’s degree in Dental Hygiene from Eastern Washington University. With an interest in natural health and wellness, and getting to the root cause of health problems, she subsequently became interested in how the health of the mouth directly relates to the overall health of the body. This led her to train to become a myofunctional therapist.
She opened up her myofunctional therapy practice, Faceology, in Seattle in 2010. She took the entire practice online in 2014, becoming the world’s first fully-online myofunctional therapy practice. One of her passions is to spread and create awareness about myofunctional therapy. So in addition to working with patients, she also runs MyoMentor, an educational institute that trains dentists, hygienists, and other health professionals to become myofunctional therapists. Sarah is from the Pacific Northwest and currently lives in Hawaii where she consults with patients, doctors, and other healthcare providers from all over the world.
Pre-register for the new Myo for Moms and Dads online program by Sarah here
*Sponsorship- This episode is brought to you by:
Why We Love It?
Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
If you did, don’t forget to subscribe on Itunes! And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.
We love hearing from you! If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us! @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast
To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!
