In this episode, we are learning how to have a positive mindset, and change your habits with hosts Suzi and Rose. After hearing from 13 amazing experts in all areas of life concerning natural and organic living, we wanted to dive a little deeper into a positive mindset. It’s often not talked about when it comes to living your best life, especially when it comes to natural health. But it’s crucial we’ve found to changing habits and really putting into practice health changes in our lives. It’s easy to consume a lot of information but not actually have it stick. In this episode we are sharing what has helped us to tangibly live out good habits, plus sharing what personality tests have helped us learn more about ourselves.
Today is going to be a little review of The Golden Hour Podcasts with hosts Suzi and Rose. There have been 13 different health experts in various fields that have been on the podcast. From naturopathic doctors, dermatologists, natural bloggers and medical doctors. There have been so many golden nuggets we’ve gleaned from all the episodes. However, we thought it would be great to recap and review the episodes and share the biggest takeaways from each. Sometimes it’s easy to forget what was shared. It might be a good idea to even go back and listen if you need to.
Ok, I’ve got the best Labor Day Sales in green beauty and natural living for you all! I’ll be updating it as I get new information in. Some I can’t share until certain dates, so I’ll keep you posted as the new info. comes in. One things for sure, there are deals galore happening and I don’t want you to miss out on any of them!
When Labor day sales happen it’s the perfect time to stock up on some serious loot for the holidays. Before things have been picked over or sold out- if ya know what I mean. Plus, you’ll get a head start on Christmas shopping- how cool!
I’m going to list each online store and then under them I’ll list the deal. Some I may have to leave blank until a specific date. Be sure to check back throughout the week and weekend as I’ll be updating with the latest sales happening!
Pharmaca is your one stop shop for everything natural lifestyle! From green beauty, supplements, natural living, and organic baby. They are offering 25% off using coupon code: LABORDAY . Starts Friday Aug. 31st- Monday Sept. 3rd.
I love West Elm for their quality products, but also their sustainability practices and fair trade. I’ve purchased my all wood bed frame from them, and many bedding items. Check out my blog I did on detoxing your bedding here. They offer so many great organic bedding options- from sheets, blankets and duvet covers. They are having sales on everything and a certain percentage off for certain amounts you spend.
I’ve been using the Almond Cow for over two months now and I can’t recommend it enough! Serious game changer when it comes to making your own nut milks! It does all the straining and grinding. You literally soak the nuts, add them to their special machine and voila- instant nut milk! And guess what?! It’s so smooth and creamy- even better than how I used to make it. You will love! They are offering my readers $15 off their purchase using coupon code: gurlgonegreen.
Offering 35% off August 30th – Sept. 3rd. If you’ve followed me for a hot minute you know I’m obsessed with raw veggie bread! What is it? It’s a combination of nuts, seeds, veggies, oils, herbs and spices. The combination gives you such a nutrient punch. From healthy fats to antioxidants- you’re body will thank you! I started making it over a year ago and haven’t looked back! It’s seriously been life changing. I didn’t learn this myself- I learned from the master, Deanna Mutzel from @realfoodlab. She’s the queen when it comes to making raw veggie bread! She has two ebooks/courses on it. One larger and one smaller. I’ve taken the larger one and I can’t tell you how much it helped me! It’s packed full of videos, tutorials, tips, recipes and so much more. I’ve never eaten more veggies in my life and loved it! I can’t recommend it enough. Also, read my full blog post I did on raw veggie bread to understand what it is and why I love it so much!
In episode #5 of The Golden Hour Podcast, we are talking about Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker. Dr. Emily Hecker is a board certified chiropractic physician who specializes in functional medicine supporting those with autoimmune diseases, MTHFR polymorphisms, food sensitivities and inflammation. She has had extensive training in understanding the methylation pathways trained by Dr. Ben Lynch, world leader and expert in MTHFR. She has post doctorate training in Functional Endocrinology, Functional Blood Chemistry Analysis, Neuroimmunology, Thyroid Disorders, Chiropractic Craniopathy, and the Webster Technique. She is an active provider for the Shape ReClaimed anti-inflammatory program and uses a supervised ketogenic approach for weight loss in her practice.
Up for grabs are two $100 gift cards to Vitacost! That’s two winners! Vitacost is our go to online health store. Not only do they carry all our favorite natural brands but they offer amazing deals as well, coupled with great customer service.
Today on The Golden Hour Podcast we have the privilege of chatting with Naturopath Doctor Christine Shaffner. Dr. Christine Schaffner is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia.
Dr. Schaffner is passionate about practicing medicine and creating healing spaces. She is the Clinic Director of Sophia Health Institute; the clinic she co-created with her mentor Dr. Dietrich Klinghardt in Woodinville, Washington. She actively sees patients at Sophia Health Institute and through her practices Marin Naturopathic Medicine in California, as well as Bella Fiore Organic Med Spa & Klinik in Seattle, Washington.
We loved getting an inside look at how Dr. Christine treats chronic illness in her clinic. With chronic illnesses popping up everywhere we thought what better way to learn about it and how to treat it, then from someone who devotes their time to it. Dr. Christine is so knowledgeable and really helps to give us practical tools for health that can make a big difference.
Dr. Christine gives us a brief overview on where to start if someone wants to get to the root of chronic illness.
We hear how infections can be the underlying cause of many chronic illnesses and what some are.
Lab tests that would be good for identifying an infection.
All about parasites
How environmental toxins play a big role in overall health.
Information on testing that can be done for chronic illnesses.
3 health habits that have made the biggest impact on Dr. Christine’s life