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EP15: How to Have a Positive Mindset, and Change Your Habits

EP15: How to Have a Positive Mindset, and Change Your Habits

In this episode, we are learning how to have a positive mindset, and change your habits with hosts Suzi and Rose.  After hearing from 13 amazing experts in all areas of life concerning natural and organic living, we wanted to dive a little deeper into a positive mindset.  It’s often not talked about when it comes to living your best life, especially when it comes to natural health.  But it’s crucial we’ve found to changing habits and really putting into practice health changes in our lives.  It’s easy to consume a lot of information but not actually have it stick.  In this episode we are sharing what has helped us to tangibly live out good habits, plus sharing what personality tests have helped us learn more about ourselves.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog

Rose- Instagram

Topics:

  • The Four Tendencies Book, what tendency we are, how to take quiz
  • How personality plays a big role in work life, health and relationships
  • Forming Habits
  • Daily check in’s- writing in journal
  • Words have power and energy
  • Mind has a way of attracting whatever it thinks about
  • Self destructive thinking
  • Brooke Castillo- Life Coach School Podcast- Thoughts, Feelings, Habits, Actions
  • Honoring yourself and commitments
  • Setting goals and intentions

Links Mentioned in The Podcast-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP14: Review of The Golden Hour Podcasts with Hosts Suzi and Rose

EP14: Review of The Golden Hour Podcasts with Hosts Suzi and Rose

Today is going to be a little review of The Golden Hour Podcasts with hosts Suzi and Rose.  There have been 13 different health experts in various fields that have been on the podcast.  From naturopathic doctors, dermatologists, natural bloggers and medical doctors.  There have been so many golden nuggets we’ve gleaned from all the episodes.  However, we thought it would be great to recap and review the episodes and share the biggest takeaways from each.  Sometimes it’s easy to forget what was shared.  It might be a good idea to even go back and listen if you need to.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog

Rose- Instagram

Topics:

  • Episode #2- Dr. Keira Barr a dermatologist shares to do monthly skin checks on yourself on your birthday.  Also to get yearly skin checks at a dermatologist.
  • Episode #3- Dr. Christine Shaffner shares all about getting to the root cause of any illness.  Different tests to get done.  Parasites and all about infections.
  • Episode #4- Dr. Cates shares her secrets to achieve glowing skin, and the importance of finding the root cause when it comes to skin ailments.
  • Episode #5- Dr. Emily Hecker shares her journey with losing weight and how it’s all related to blood sugar. She also discusses histamine.
  • Episode #6- Dr. Deanna Mutzel shares the importance of getting back on the health wagon when we fall off, eating for the seasons, and the value of self care.
  • Episode #7- Dr. Doni Wilson shares how to manage stress, cortisol and adaptogens.
  • Episode #8- Daniel Debaun shares practical tips on how to reduce radiation exposure, and how we just need to implement baby steps.
  • Episode #9- Sara Morgan– Shares how to prep body for baby, all about probiotics, and vagina swabbing for c-sections
  • Episode #10- Dr. Kendra Becker– Shares how to reduce inflammation in the 4 A’s- Asthma, Allergies, Atopic Dermatitis, and Autism.
  • Epsiode #11- Darren Vigil Shares how to build a healthy home and the importance of detoxing your home.
  • Episode #12- Kristen Marr Shares the importance of a real food diet, slowing down and cooking meals at home and meal planning and prep.
  • Episode #13- Dr. Matt Shares the importance of fitness and staying active, why strength training is good for so many bodily functions and the benefit of accountability partners.

Links Mentioned In The Podcast-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

Best Labor Day Sales in Green Beauty and Natural Living

Best Labor Day Sales in Green Beauty and Natural Living

Ok, I’ve got the best Labor Day Sales in green beauty and natural living for you all!  I’ll be updating it as I get new information in.  Some I can’t share until certain dates, so I’ll keep you posted as the new info. comes in.  One things for sure, there are deals galore happening and I don’t want you to miss out on any of them!

When Labor day sales happen it’s the perfect time to stock up on some serious loot for the holidays.  Before things have been picked over or sold out- if ya know what I mean.  Plus, you’ll get a head start on Christmas shopping- how cool!

I’m going to list each online store and then under them I’ll list the deal.  Some I may have to leave blank until a specific date. Be sure to check back throughout the week and weekend as I’ll be updating with the latest sales happening!

GREEN BEAUTY:

Best Labor Day Sales in Green Beauty and Natural Living

Labor Day Sales for Green Beauty

Live Botanical Skincare-

  • Check out my full review on this amazing green beauty skincare line!  So clean and effective.  Read my review to see my top faves.

Read and shop my full review here!

Aillea Beauty-

  • 15% off your purchase 8/31-9/4 Use Code: LABORDAY

Shop Aillea Beauty here!

The Detox Market-

Sale ends Monday Sept. 3rd at midnight!

  • 15% off orders over $200+ with code 15OFF
  • 10% off orders over $150+ with code 10OFF

Shop The Detox Market here!

Credo Beauty-

*Promotion valid from Aug. 29th-Sept. 3rd

  • Receive an $80 gift of products with any purchase of $125 or more. Use Code: LONGWEEKEND

Shop Credo Beauty here!

Pharmaca-

  • Pharmaca is your one stop shop for everything natural lifestyle!  From green beauty, supplements, natural living, and organic baby.  They are offering 25% off using coupon code: LABORDAY .  Starts Friday Aug. 31st- Monday Sept. 3rd.

Shop Pharmaca here!

Au Naturale-

  • Save 25% off your order!  Valid Aug. 31st- Sept 4th.

Shop Au Naturale here!

OSEA-

  • Receive any face mask for free ($48) value with any purchase of $125 or more.

Shop OSEA here!

Hynt Beauty

  • Thursday Aug. 30th- Tuesday Sept. 4th get 25% off sitewide! Use Code: LDAY18 at checkout.

Shop Hynt Beauty here!  

GREEN BEAUTY BOXES-

Best organic beauty boxes Labor Day sale!

Art of Organics- 

Sale ends Monday Sept. 3rd.

  • 20% off all store purchases- Use code: GOODBYESUMMER

Beauty Heroes-

  • Free shipping starting Friday Aug. 31st- Monday Sept. 3rd.  Use Coupon Code: LABORDAY1

Shop Beauty Heroes here!

ORGANIC BEDDING:

Best organic bedding sales for natural living

Best Organic Bedding

SOL ORGANICS-

  • August 30th- Sept. 3rd take $40 off your order using coupon code: GGG40!

Shop SOL Organics here!

WEST ELM-

  • I love West Elm for their quality products, but also their sustainability practices and fair trade.  I’ve purchased my all wood bed frame from them, and many bedding items.  Check out my blog I did on detoxing your bedding here. They offer so many great organic bedding options- from sheets, blankets and duvet covers.  They are having sales on everything and a certain percentage off for certain amounts you spend.

Shop out West Elm here!

White Lotus Home Organic Pillows-

Shop White Lotus Home here! 

EMF SHIELDING PRODUCTS-

Best EMF Shielding products for radition

Best EMF shielding products on the market

Defender Shield-

Check out Defender Shield here!

Natural Kitchen:

Best organic nut milk maker for organic and nontoxic living

Best natural nut milk maker for organic and nontoxic living.

Almond Cow-

  • I’ve been using the Almond Cow for over two months now and I can’t recommend it enough! Serious game changer when it comes to making your own nut milks!  It does all the straining and grinding.  You literally soak the nuts, add them to their special machine and voila- instant nut milk!  And guess what?!  It’s so smooth and creamy- even better than how I used to make it.  You will love!  They are offering my readers $15 off their purchase using coupon code: gurlgonegreen.

Shop Almond Cow here!

Raw Veggie Bread-

  • Offering 35% off August 30th – Sept. 3rd. If you’ve followed me for a hot minute you know I’m obsessed with raw veggie bread!  What is it?  It’s a combination of nuts, seeds, veggies, oils, herbs and spices.  The combination gives you such a nutrient punch.  From healthy fats to antioxidants- you’re body will thank you!  I started making it over a year ago and haven’t looked back!  It’s seriously been life changing.  I didn’t learn this myself- I learned from the master, Deanna Mutzel from @realfoodlab.  She’s the queen when it comes to making raw veggie bread!  She has two ebooks/courses on it.  One larger and one smaller.  I’ve taken the larger one and I can’t tell you how much it helped me!  It’s packed full of videos, tutorials, tips, recipes and so much more.  I’ve never eaten more veggies in my life and loved it!  I can’t recommend it enough.  Also, read my full blog post I did on raw veggie bread to understand what it is and why I love it so much!

Check out the Larger Course/Ebook here!

Check out the Smaller Course/Ebook here!

Ok, if you’re still wanting more Labor Day Sales- head to my girl Lisa’s blog, This Organic Girl!  She’s got a ton more roundups for you there!  Check out her site here!

EP5: Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker

EP5: Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker

In episode #5 of The Golden Hour Podcast, we are talking about Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker.  Dr. Emily Hecker is a board certified chiropractic physician who specializes in functional medicine supporting those with autoimmune diseases, MTHFR polymorphisms, food sensitivities and inflammation. She has had extensive training in understanding the methylation pathways trained by Dr. Ben Lynch, world leader and expert in MTHFR. She has post doctorate training in Functional Endocrinology, Functional Blood Chemistry Analysis, Neuroimmunology, Thyroid Disorders, Chiropractic Craniopathy, and the Webster Technique. She is an active provider for the Shape ReClaimed anti-inflammatory program and uses a supervised ketogenic approach for weight loss in her practice.

Connect with Dr. Hecker –

Twitter

Facebook

Pinterest

Instagram

Website

Topics –

  • A lightbulb moment – the MTHFR SNP and tongue ties
  • The importance of a healthy digestive system
  • Why magnesium is helpful for anxiety
  • Four strategies for a healthy digestive system
  • The effects of too much histamine
  • How the DAO enzyme supports a healthy pregnancy
  • Foods to temporarily remove to support healthy digestion

Links mentioned in this podcast:

Vitacost Giveaway Details-

Up for grabs are two $100 gift cards to Vitacost!  That’s two winners!  Vitacost is our go to online health store.  Not only do they carry all our favorite natural brands but they offer amazing deals as well, coupled with great customer service.

Here’s how to enter:

  1. Listen to The Golden Hour Podcast
  2. Leave us a review on Itunes
  3. Screenshot your review
  4. E-mail your screenshot to [email protected]

*That’s it!  Winner will be announced on the next episode of The Golden Hour Podcast and emailed as well.

 

EP3: Where to start with chronic illnesses with Dr. Christine Schaffner, ND

EP3: Where to start with chronic illnesses with Dr. Christine Schaffner, ND

Today on The Golden Hour Podcast we have the privilege of chatting with Naturopath Doctor Christine Shaffner. Dr. Christine Schaffner is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington.  Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia.

Dr. Schaffner is passionate about practicing medicine and creating healing spaces.  She is the Clinic Director of Sophia Health Institute; the clinic she co-created with her mentor Dr. Dietrich Klinghardt in Woodinville, Washington.  She actively sees patients at Sophia Health Institute and through her practices Marin Naturopathic Medicine in California, as well as Bella Fiore Organic Med Spa & Klinik in Seattle, Washington.

Connect with Dr. Christine-

Dr. Christine’s Website

Sophia Health Institute(where Dr. Christine practices)

@drschaffner – Instagram

We loved getting an inside look at how Dr. Christine treats chronic illness in her clinic.  With chronic illnesses popping up everywhere we thought what better way to learn about it and how to treat it, then from someone who devotes their time to it.  Dr. Christine is so knowledgeable and really helps to give us practical tools for health that can make a big difference.

Topics-

  • Dr. Christine gives us a brief overview on where to start if someone wants to get to the root of chronic illness.
  • We hear how infections can be the underlying cause of many chronic illnesses and what some are.
  • Lab tests that would be good for identifying an infection.
  • All about parasites
  • How environmental toxins play a big role in overall health.
  • Information on testing that can be done for chronic illnesses.
  • 3 health habits that have made the biggest impact on Dr. Christine’s life

Resource Links Mentioned in Podcast-

DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

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