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EP2: Best Advice for Preventing Skin Cancer with Holistic Dermatologist Dr. Keira Barr

EP2: Best Advice for Preventing Skin Cancer with Holistic Dermatologist Dr. Keira Barr

As a #1 international best selling author, leader, speaker and educator in her field, Dr. Barr is a cutting edge Dermatologist, who is known as an innovative thinker. A dual-board certified dermatologist, Dr. Barr has shared her life-changing ideas in business, educational, health and professional seminars on how to rejuvenate and amplify skin health naturally; reverse sun damage, prevent and manage skin cancer and how to build confidence, self-awareness, self-esteem and resilience. Dr. Barr shares her expertise as a domain subject matter expert, advisor to numerous start-ups, an editor of leading medical journals and a researcher in ongoing clinical trials. As the Chief Wellness Officer of Resilient Health Institute (RHI), by embracing what is on the surface as well as what’s below it, she is redefining the delivery of skincare.

Connect with Dr. Keira-

Resilient Health Institute

Facebook

@resiliencyblueprint & @drkeirabarr -Instagram

We felt so empowered after this episode to protect our skin naturally from the sun, yet still enjoy it’s many benefits.  Dr. Keira does a great job of breaking down the many components to great skin and how we all can achieve glowing skin.  Plus, so many nuggets of wisdom on common skin issues.

Topics-

  • Dr. Keira explains how her approach to skincare is different than other dermatologists.
  • The connection between stress hormones and glowing skin.
  • How to protect ourselves from skin cancer.
  • Amount of time we can be outside without sunscreen.
  • How often you should check your skin and what you should look for.
  • When someone should see a dermatologist?
  • Answers to some of the burning skincare questions: aging skin, acne- hormonal, brown spots/hyperpigmentation, rosacea, blackheads, melasma and large pores.

Sources-

 


*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.

If you want to try out this tasty protein check it out here! 


 

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Beauty Heroes June Discovery: Honua

Beauty Heroes June Discovery: Honua

It’s the beginning of the month, which means Beauty Heroes June Discovery: Honua is here!  Honua is no stranger to Beauty Heroes, but the products being showcased this month are.  This month we are seeing a day cream that has an spf 30 sun protection in it, plus a mask.  Did I mention Honua is based in the Hawaiian islands?  You get a little taste of the island in there products- who can’t love that?!  If you haven’t heard of Beauty Heroes, allow me to share with you this stellar green beauty box and the founder who started it.

Beauty Heroes was founded by Jeannie Jarnot.  A longtime spa director herself and healthy beauty expert.  I had the pleasure of meeting Jeannie last year at IBE, and she is truly one of the sweetest people.  Beauty Heroes is a monthly beauty service that selects only the best clean beauty brands.  Each month you can find one to two full size truly heroic products in each box.  The products typically range from skincare to haircare products.  However, every 3 months Beauty Heroes offers a makeup box as well that’s optional for members or non-members.  I absolutely love their “Use Less, Love More” philosophy.  By only getting one or two products, you allow yourself to truly experience them.  Of course you can trust their picks, as they are strict on their integrity standards.  What’s not to love about this whole concept?  As a Beauty Heroes Ambassador, and I couldn’t be more thrilled to be part of such a movement.

On to the review…

So I haven’t tried a ton of products from Honua, so I was excited to see them in the Beauty Heroes box!  Honua skincare line is based off of the healing practices and medicinal herbs found on the Hawaiian islands.  The founder Kapua Browning, the founder is a native Hawaiian herself.  She grew up on the beautiful island of Oahu.  After growing up in the sun she started to notice skin damage in her early 20’s.  She studied aesthetics, herbalism and after years of practice created what is now Honua Skincare.

Being a native Hawaiian, her goal is to share her love of the Hawaiian culture and practice in her creations. Once you smell her skincare treats you will feel transported to the island life.  After all the skincare line is named Honua in Hawaiian, which means earth.  The founder loves to protect the land where she grew up and donates a portion of her proceeds to three organizations preserve such things as coastlines, forests, reefs and wildlife.

Malu-

This month’s heroic product is called Malu, which means shade, shelter or protection.  The name couldn’t connect more to the product!  This is exclusive to Beauty Heroes and the first time we are seeing it.  Malu is a protection day cream with spf 30.  It comes in a dark glass pump bottle- I love that you can turn the cap for when you travel.  It comes out white when you apply it to your skin but quickly fades to clear as you rub it in.  The natural sun protectant in the formula is non-nano zinc oxide.  It feels SO nice on the skin.  It hydrates but doesn’t leave behind a greasy residue.  It really feels like a nice primer too.  Really filling in lines and creating a perfect canvas for makeup application.  I also felt I had a bit of a glow using it.  I really dig it!  Some facial sunscreens can feel heavy or greasy but not Malu!   A great way to protect your skin the summer months especially but even year round.

Moana Mask-

This mask is made for days spent in the sun.  The ingredients are meant to revitalize and regenerate the cells, using ingredients from the ocean such as Hawaiian spirulina, and blue green algae.  It also contains a long time Hawaiian healing plant called Laukahi.  These ingredients help bring calm and healing to the skin.  Unlike some mask that are more pasty or thick, Moana Mask feels like a heavier cream on the skin.  I applied it after toning and left it on for 15 minutes.  My skin felt hydrated and renewed after using the mask.  The scent reminds me of the leis they give you when you get off the plane in Hawaii- a pleasant memory indeed!

We are also seeing a special sidekick in this month’s box- a glass straw!  This ultra chic glass straw is one step in helping to reduce the plastic craze that surrounds us.  Take this with you in your purse or your car and say no to plastic straws when out and about.  This small step makes a world of difference and also helps to get people thinking about one time use plastic.  

This box couldn’t have come at a better time with summer almost here!  I will be using Malu all summer to keep my skin protected without the greasy feeling. If you’ve never been a Beauty Heroes subscriber I recommend signing up!  The value this month was $90!  You can sign up here!

If you’re already a Beauty Heroes member, you know each time you shop in the Beauty Heroes store you get 15% off your purchase.  Stock up here on all your must have green beauty products!  Also, for the month of June, the love more promotion for Beauty Heroes Customers is Nectar Vital Rose Drops Face Serum from Osmia Organics, a heavenly scented serum designed for the Goddess in everyone.  Receive a deluxe travel size with any $125 purchase in the Beauty Store. This is a stellar deal!  Shop the Beauty Store here!  

Also, have you snagged the Men’s Beauty Heroes Box by LILFOX?  It was SO good and my hubs has been loving it!  Honestly, I just love the way he smells!  A great gift for any guy or even if you need an idea for Father’s Day!  Snag the box here!

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Best Organic/Natural Bedding

Best Organic/Natural Bedding

I’ve rounded out my favorite organic/natural bedding on the blog today!  So you all know I’ve been on the hunt for some non-toxic bedding options.  As we’ve slowly renovated our bedroom it was a goal of mine to swap out our bedding.  I did have some sheets that were bamboo but they were 5 years old and needed an update.  Plus, they always came off our king size bed- not a fan!

I was able to test out a couple different sheet options. A higher budget option and a lower budget option.  They both worked out great and I would recommend them each.  Now you might be thinking why make the switch to organic sheets or bedding?  Well, there’s a lot of factors at play.  Allow me to explain.

Since we spend about a 1/3 of our life in bed it’s important to know what were sleeping on.  Cotton is one of the most heavily sprayed crops.  Being doused with synthetic fertilizers and pesticides.  However, that’s not the only thing we should be concerned about.  Sheets often contain formaldehyde, and toxic dyes too.  There are also toxic softeners that are used now on bedding, creating a recipe for a toxic sleep experience!

Obviously it can be hard to throw out all the old bedding at once but I recommend starting with one room and slowly doing it when you can.  I recommend starting with your sheets and towels since they are right next to your skin.

I love knowing I’m sleeping on organic sheets!

What to look for when buying organic sheets?

  • Look for sheets that are certified organic by the GOTS- Global Organic Textile Standard.  For more info. on GOTS click here. This standard ensures the product is made without any toxic chemicals and that at least 90% of fibers are organic.  Also, no child or slave labor.  It’s peace of mind when buying the sheets if you see this label.  It means the sheets were made using pure and clean standards.
  • Avoid sheets or blankets that say “Wrinkle Resistant”, “Easy Care”, or “Permanent Press.”  These words indicate that formaldehyde resin was used in the process and it will NOT rinse out.
  • BE AWARE- just because a sheet set says “organic cotton” does not mean they’re certified organic.  It may indicate the cotton was grown organically but after that the fabric was processed with toxic chemicals.
  • Look for Oeko- Tex Certified Sheets.  These sheets may not be grown organically but they are tested for unhealthy chemicals in the final product.  These often tend to be a little less expensive and easier to find. For more on Oeko- Tex Certification click here.

So what did I end up for my bedding?

Sheets-

SOL Organics- These sheets are what luxury is made of!  They are made with fair trade certified cotton, and certified organic cotton.  The second party certifications include GOTS, Oeko-Tex and FLOCERT- a global fair trade certification.  These 300 thread count cotton sheets wrap you up in softness the minute they touch your skin!  They come in a variety of colors too. We chose white and are happy with how crisp and clean they look.  They also have 3 different sheet sets.  You can get a hemmed version, classic or pleated.  We got the hemmed version.  Each set comes with two pillow cases, a fitted sheet and a flat sheet.  And yes they stay on our mattress too!  They also come in Twin, Twin XL, Full, Queen, King, Cal King and Split King. Can’t say enough about these luxury sheets.  They also offer organic duvet covers and bedroom sets that include the duvet and sheet set.  They were kind enough to offer a discount for my readers.  Use coupon code: GGG25 for 25% off all products over $99, plus free shipping within the U.S.  Shop here for all bedding!

Target Organic Sheet Sets- Now you can find organic sheet sets at Target even.  I bought a set to try out for you guys too.  I wanted to give you a budget friendly option.  These sheets are also certified by GOTS and Oek0-Tex.  The king size comes in at $55.99- not bad for a toxin free sheet option.  These also come with two pillow cases, fitted and flat sheet.  They aren’t as silky soft as the SOL Organics.  They have a stiffer feel and texture to them.  Some people may like that feel, others may not.  It’s obviously your preference.  My hubs could tell a difference when comparing the Target sheets to the SOL Organics.  I think these would be a great option for kids, who may not notice.  However, for adults it might be nice to splurge a little on the SOL Organics!  These come in some fun prints if your into printed sheets.  We got the White- which does have some grey lines going across it but they call it White.   Check out the Target sheets here! 

Bedding is so important to get organic when you think of the toxic load over time!

Coverlet/Euro Shams- I ended up going with a West Elm Coverlet cover.  I used to have a duvet cover and down cover but due to allergies and not having a big enough washer to properly wash it all the time(hello dust mites) I ended up going with just a bedspread.  It’s organic and super chic if I do say so myself!  They have shams as well that I got to match as you can see above.  I got the euro shams.  I went with the frost gray color and really love it.  I really like how the coverlet isn’t stiff feeling and is soft and cozy.  West Elm also has more options for organic bedding too.  Check out the coverlet I got here! 

 

sol organics review

This organic summer down comforter is the perfect temperature for my husband and I.

 

SOL Organic Organic Down Comforter- I’m so excited to finally share about this comforter!  I had a down comforter in the past but it wasn’t organic.  I also sometimes would get too warm, and my husband too.  We both tend to run a little warm when we sleep so when I saw that SOL Organics had a summer down comforter I couldn’t wait to try it!  The summer down has 600 fill, compared to the all season 700 fill.  Making it a little less heavy.  It’s filled with 100% Canadian White Down, that’s responsibly grown and harvested.  It is also 100% GOTS cotton down proof.  It has an even fill and is hypoallergenic.  I love how it lays flat and even, something that my last didn’t do.  It is the perfect temperature for my husband and I!  We both don’t get too hot and feel comfortable all night long.  I can’t recommend it enough.  It really hits all the marks for a clean organic down comforter and also isn’t too warm.  Check them out here!

Plisse Blanket- This is an organic cotton blanket my friend Steph from @stephdufordlifestyle had recommended to me from West Elm.  She had raved about them and I knew once I started detoxing my bedding I was going to snag one of these for the bed.  It’s such a perfect layering blanket.  We have our sheet down first, then this Plisse blanket.  It gets softer the more you wash it too!  We got ours in the color white.  I like having a couple layers of blankets on the bed and this is a perfect fit.  Get your Plisse blanket here!

West Elm carries so many great organic bedding options.

Oeko-Tex Blanket- Ok, so I wanted a warmer blanket for during the winter to layer on my bed.  I knew in the summer I would take it off.  I found one from Target that I like.  It isn’t organic, however, I was ok with that.  My biggest concern was that it was at least Oeko-Tex certified.  As mentioned above they test for harmful substances once the product is made.  I was excited to see how many options for Oeko-Tex were at Target!  I was ok with it not being organic since it’s not directly touching my skin and it’s Oeko-Tex Certified.  Check out all the blankets here!

Target is a great option to find natural bedding for budget friendly prices.

Nightstands- The nightstands are from All Modern and they’re made from a combination of real wood and manufactured wood.  I wasn’t as concerned with the nightstands since they’re a lot smaller piece of furniture.  Plus, I let them air out in the garage for a week and outside when it was sunny to help off gas as much as possible.  There wasn’t a strong smell at all once we brought them in. Here are the nightstands I got from All Modern!

Lamp- The lamps I got from All Modern too.  I had been eyeing them for a while.  I love anything with gold and these just make a statement!  Check out the lamps here!

Bed Frame-  I’ve been searching for a new bed frame for a while.  I had some strict guidelines when looking.  It had to be made of real wood- no particle board or manufactured wood because of the chemicals involved in the process.  Since a bed is such a large piece of furniture I didn’t want it off gassing harmful fumes. It also couldn’t be cloth or fabric.  Although I do like the look of the cloth headboards, from research I’ve learned how dust mites can live in them!  Plus, I wondered how they would really get clean, since you can’t take the cloth off.  After much looking I landed on the West Elm Mid Century Modern Bed.  It’s not only made with real wood but fair trade as well.  The price wasn’t so crazy either.  I found most furniture made from all wood can be very costly.  I’m SO happy with the purchase!  It didn’t even have a smell when we opened it other than just a pleasant real wood smell.  My hubs was impressed with how well it was made too.  Can’t recommend it enough!  Check out the West Elm Bed Frame here! 

Love this organic coverlet from West Elm!

That sums up my organic/natural bedding review!  Did you see anything you like?

 

organic bedding

Sharing my favorite organic sheets and natural bedding on the blog.

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Art of Organics May Discovery: Jet Set

Art of Organics May Discovery: Jet Set

Art of Organics May Discovery: Jet Set is here!  This box is completely different than any other box we’ve seen from Art of Organics.  It’s all about travel this month- gearing up for the summer trips.  Not only did we get some cool products but also a really cute bag- perfect for keeping all your products in one place while you travel.  This box has me craving sunny weather all over again!  If you haven’t heard of Art of Organics then allow me to introduce you to one of my favorite green beauty boxes.

If you aren’t familiar with Art of Organics and this green beauty box, then keep reading as I explain why this box is one to get a hold of.  Their belief is really simple-You shouldn’t have to sacrifice your health for beauty.  I couldn’t agree more!  Their goal is to bring people the cleanest, best, and most luxurious products.  Claire the founder, has always been a beauty junkie and on the quest to purge her own makeup bag, she realized she wanted to share her journey with others and raise awareness.  I noticed instantly after opening the box, the attention to detail.  They name their boxes each month as well as follow a theme.  The card inside describes the products in the box so well and gave directions for application.  The box is $38, with a value of $70+ and features each month 2-4 full size products.  They have high standards for their product selection, such as being cruelty free, organic and non-toxic.  They have more specifics on the ingredients they don’t use here on their website.

On to the review…

Ok, so this month is such a fun change of pace for the Art of Organics Box.  We are seeing some great multi-use products and travel products.  Perfect for keeping your toiletry bag not overloaded but having each product serve a purpose.

First we’re seeing Kahina’s Undereye Prickly Pear Seed Oil Rollerball. You all know what a huge fan I am of prickly pear seed oil.  This oil is rich in vitamins K and E and not only hydrates the eye area but helps with dark circles and fights further damage.  Plus, it comes in the cutest little rollerball.  Since the rollerball is stainless steel it actually works to de-puff the eye area as well.  I just applied it all over my eye area with the roller ball.  Then I would take my ring finger(least muscles) and tap the oil into my skin.  It’s not greasy and absorbs within minutes.  The perfect little travel companion to pop in your makeup bag.  It’s also organic!  Oh and I also stored it in the fridge and would apply in the mornings for maximum de-puffing action-it helped!  Kahina really goes the extra mile to not only create products that are effective but also sourcing the finest ingredients.  This has become a fave!

Next we’re seeing Babe Balm in the box.  This is a new brand for me. But was excited to use it.  First off the smell is amazing!  I get citrus and vanilla all wrapped up in one- so good.  There are only a handful of ingredients too which I love and did I mention the packaging?  SO cute!  A bright orange little tube.  So what can you use this for?  Well, really the question should be what can’t you use this for!  I used it on my skin as a hydrator, on my brows to keep them in place, on top of makeup for a little highlight glow, remove my makeup- rub the balm all over my skin and then use a warm washcloth to wipe off skin.  The sky really is the limit on how you want to use it.  Such a great product to travel with!

Finally we are seeing Odacite’s Immediate Skin Perfecting Beauty Masque.  This mask comes in a travel packet, great for when your jet setting and want a quick mask.  This mask really does it all!  From giving you a quick glow, exfoliation, helps boost collagen, and purifies the skin.  Pour the contents into a bowl and add a little water until the consistency is what you like.  I love this in the morning after a workout to get my skin looking happy and bright!

Last but not least we are seeing a fun travel bag this month in the box!  The travel bag is from Piece & CO organic cotton travel pouch.  Love that this bag is made by hand by artisans in India.  The tassel on the bag is so chic!

I would hop on this month’s box soon if you’re thinking about snagging one.  If you haven’t signed up for Art of Organics box you can sign up here!  Don’t miss out on this fabulous green beauty box!  Not only do you get quality products each month but for a steal. You pay $39 each month and get access to some stellar products.  You can sign up for 3 months, 6 months and 12 months!  At 6 and 12 months you start saving.  Also, each month a theme is chosen around the box.

Have you tried any of the products this month?  What are your thoughts?

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Why I love Raw Veggie Bread

Why I love Raw Veggie Bread

Why I love raw veggie bread?  I thought you would never ask?!  Ok, you actually have and that’s why I’m finally writing this post.  My friend Deanna from @realfoodlab on Instagram is the creator and expert behind raw veggie bread and I totally blame her for getting me hooked- in the BEST possible way!

I remember seeing Deanna post about Raw Veggie Bread before and being totally intrigued by the whole process.  A bread that is full of veggies,  so nutrient dense and actually tastes good? I mean sign me up already!  Even though the bread sounded amazing, I was intimidated to start.  In fact I just didn’t for the longest time.  I had all the tools- dehydrator, veggies and recipes but couldn’t bring myself to make it.  After talking with others I’ve learned I’m not the only one who’s done this!  It does seem intimidating, but can I let you in on a secret?  It’s not!  I don’t know how many people after they started to make it realized how easy it is and wonder why they didn’t start sooner.

Bottom line: Just start making it!  The more you make it the better you’ll get.

One thing I can’t recommend enough is to buy the E-Course from Deanna from @realfoodlab.  It’s the secret sauce!   A lot of people have complained to me that it doesn’t work, or they haven’t gotten their breads to turn out.  But when I ask them if they’ve bought the course they tell me they haven’t.  Trust me when I say the process of making the raw veggie bread will go SO much easier when you buy the E-Course.  Deanna the creator of the course has been doing raw veggie bread for 10 years and knows her stuff.  She literally has come up with over 100 recipes in her E-Book and walks you through the process in her 7 videos in the course too.  If you want to save yourself time and money then get the course!  She knows just the right variations to make the bread turn out great each time.

Get the E-course here!

What does the course include:

  • 103 page eBook that includes raw veggie bread recipe book and manual
  • 7 detailed how-to-video tutorials- learn how to transform boring veggies into tasty breads, wraps and crackers
  • Veggie bread trouble shooting lesson
  • Home-made nut butter tutorial
  • Nut-free and seed-free options
  • Plus, creative ways to get your child to eat more veggies
  • Dozens of low-carb and keto friendly desserts
  • Bonus: Lifetime Acces to bonus recipes and tutorials

It’s kind of amazing the amount of content you get for the price of $79!  I have the course and was blown away by the amount of info. Deanna gave.  I felt so empowered and ready to start making raw veggie bread.

I did an Instagram Live with Deanna recently to help people see how easy it is to make the raw veggie bread and answer some questions.  You can watch the video here!  I also have received a lot of questions since talking about it on Instagram and Facebook.  Below I’m answering all of the most asked questions.

What’s in raw veggie bread?

Veggie bread is a combination of nuts, seeds, veggies, oils, herbs and spices.  The combination gives you such a nutrient punch.  From healthy fats to antioxidants- you’re body will thank you!

How I eat the raw veggie bread?

So many ways! Here are a few of my favorites.  Instead of using a traditional wrap I just use a veggie wrap!  From egg wraps to turkey wraps- I mean if you can wrap it then I veggie wrap it!  I also love cutting up the bread into cracker sizes and using it as a dip in hummus or any other type of dip.  It’s also SO good on it’s own.  The flavors in the raw veggie bread come out so vividly in the bread.  Trust me when I say it will be hard to not stop eating it.  It’s addicting!  We also love using it as a patty for hamburgers, the list is endless.

I’ve never eaten so many veggies in my life!

How many times a week do I make it?

I make the raw veggie bread twice a week usually.  I make two batches typically each time.  It ends up accounting for two recipes I make from Deanna’s eBook.  The dehydrator has trays and I end up with 4 trays filled each time I make it.  Sometimes 5 trays depending on the recipe.  This is split between my husband and two daughters who are 3 1/2 and 17 months.  They like eating their raw veggie bread with hummus especially!

Do you buy your produce all at once?

I do!  I buy everything on Sunday usually and then will make a batch that day and then another batch on Wednesday night or Thursday.  This ensures we always have veggie bread.  I’ve learned my veggies are great even after being in the fridge for a couple days.  If you’re concerned about your veggies going bad, check out these OXO Good Grips GreenSaver Produce Keeper !

Do you store veggie bread in fridge or on counter?

I store my veggie bread on the counter in a Stasher Reusable Silicone Food Bag usually.  If we are going to be gone and not eat it right away I’ll store it in the fridge. But we eat it so quick I never have to worry about it going bad!  If you like your veggie bread extra moist, then you may want to stick it in the fridge just to make sure it doesn’t get moldy.

What dehydrator do you use?

Yes, a dehydrator does make the raw veggie bread work.  Some people have asked if they can use an oven.  You could try but the whole point is to keep all the enzymes intact by using a temp of 115 or lower.  Deanna goes over this in her course too.  I use the Excalibur dehydrator.  There are many different models.  But they all look about the same and work great!  You can get them off Amazon for a great deal, especially if you get a used one.  Typically the used ones aren’t really used but just opened and then returned.  A great way for you to save some money!

One thing I wanted to mention too is the kale chip recipes you get in the eBook.  I’ve never tasted kale chips that were so good until I had Deanna from @realfoodlab kale chips- SO tasty!  We makes these weekly and my daughters love them too.

Deanna answers so many questions in her course too.  If you want to take your healthy eating to the next level then get the course and start becoming a raw bread machine!  Get the course here! 

 

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