What You Should Know When Vaccinating Your Child with Dr Ben Lynch

What You Should Know When Vaccinating Your Child with Dr Ben Lynch

In episode #34 we are diving deep into what you should know when vaccinating your child.  This is actually an episode I recorded with Dr. Ben Lynch a couple years ago when I had the Gurl Gone Green Podcast.  I’m bringing it up again because the topic of vaccines is a hot one and not going anywhere, but also because this interview isn’t a do this or do that interview but one to inform the consumer.

Dr. Lynch has experienced the effects of vaccines first hand in patients and has interviewed some of the leading doctors and researchers on vaccines.  This isn’t meant to be an anti-vaccine podcast but an educational podcast.  The goal is to arm you as a parent or guardian with the information to make an informed choice for you and your family.  Often vaccines are treated as a cookie cutter approach for everyone, but unfortunately every body is different.  In this podcast, Dr. Lynch and I discuss vaccines that should be avoided considering the research, events that put children at risk for developing autism or spectrum disorders post vaccination, if those with MTHFR should avoid vaccinations, what HERD Immunity is and SO much more.  You don’t want to miss this podcast!  It’s packed full of relevant information.  Plus, Dr. Lynch shares his top resources for further education on vaccines.

Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of Seeking Health, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.

 

 

Connect with Dr. Ben Lynch-

 

Topics Discussed-

  • What vaccines you could avoid based on your background?
  • What is HERD Immunity?
  • How does the state of your immune system affect how your body handles vaccines?
  • What does MTHFR mean when dealing with vaccines and should you avoid vaccines if you have it?
  • What does delaying the vaccine schedule mean?
  • What events put children at risk for developing autism or a spectrum disorder post vaccination?
  • How can lifestyle affect outcome of vaccinations?

 

Links Mentioned in the Podcast-

 

 

Holistic Vaccines

A holistic approach to vaccinations with Dr. Ben Lynch.

 

*Sponsorship- This episode is brought to you by:

Click the image to learn more


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We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

How To Set Achievable Goals With Rose and Suzi

How To Set Achievable Goals With Rose and Suzi

So excited to be sharing with you episode #29 on how to set achievable goals with Rose and Suzi.  Today we are pulling back the curtain on what goals look like and how to achieve the ones you set.  It can often seem daunting setting goals, thinking you’re not actually going to achieve them.  However, we are sharing what’s worked for us and what setting realistic goals actually look like.  Plus, we are busting some common goal myths too and why mindset is so important. This episode is so good and perfect for the new year as everyone has goals on their mind.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog Rose- Instagram

Topics:

  • How we set goals
  • All about planners
  • Favorite podcasts on mindset/goals
  • Favorite books on mindset/goals
  • The importance of having a few goals versus many
  • Why you should have a goal
  • What is a word for the year
  • Why focus is so important

Links Mentioned in The Podcast-

 

*Sponsorship- This episode is brought to you by:

  Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
 
 
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

Clean Beauty Box Roundup For January

Clean Beauty Box Roundup For January

Welcoming in the new year with a clean beauty box roundup for January!  This month has some serious clean beauty boxes that are dropping.  What a better way to welcome the new year then to treat yourself to some seriously great clean beauty products!  I’ve got the pulse on the latest natural beauty boxes and I’m here to dish on them.  I’ll be adding more as they come in- SO stay tuned!

Beauty Heroes: January Discovery- Jane Scrivner

Beauty Heroes January Discovery

Beauty Heroes January Discovery with Jane Scrivner products

I was so excited to try this brand out.  I hadn’t tried anything that she’s made and I knew I was in for a special treat.  Let’s just say I was not disappointed!  I can’t wait to share all the details with you!  But before I do, if you’re not familiar with Beauty Heroes Clean Beauty Box- allow me to introduce you here.

Jane Scrivner products are so adaptable. Going from in the spa treatment room to your counter sink at home.  Her approach to skincare is both down to earth and results driven.  She is known for her 5-A-Day Facial Routine.  I love that her products are loved from such a wide variety of people.  I couldn’t wait to dig into them!

Heroic Product: Cleansing Balm + Two Fluffy Cleansing Mitts- The heroic product is just that, heroic.  It definitely stands out among other cleansing balms I’ve used.  I just use about a dime size amount and rub in circular motions all over my skin.  I then use the fluffy cleansing mitt, get it damp and wipe all the excess balm off my skin. I’m left with balanced skin, that feels hydrated but not oily.  It feels like butter on the skin, it has such a great slip to it.  Made with jojoba oil, beeswax and 9 essential oils, this is the first step in Jane’s 5-A-Day Facial Routine.  If you struggle with dry skin- I can’t recommend this enough- such a great cleanser especially for dry winter months.  Plus, who doesn’t want a fluffy cleansing mitt! This mitt is divine.  I love slipping my hand in it to easily remove all the cleansing balm. 

Sidekick: OO Cream- This cream is no sidekick in my opinion. It really stands on it’s own so well.  It’s a bright golden orange hue from rosehip.  I was so excited to see how this would stack up to other moisturizers.  Well, I was impressed- very impressed.  I’ve now been using this every night since I got it in the mail and can’t stop!  It’s SO hydrating.  Some creams leave your skin hydrated for a minute but this one lasts.  It really sinks into the skin so nicely.  I wake up in the morning and my skin still feels supple and moisturized, but not oily- I repeat not oily.  Can I talk to you about the scent?  I love the scent.  It smells like vanilla- soothing and warm vanilla. It’s really an amazing product!  If you’ve been looking for a cream to truly hydrate your skin in this winter season or any time- this is it.  I can’t stop and won’t stop using it!

Best part is you can get this fabulous box right now for such a steal!  This box is valued at $98 but you can snag it for $42.95.  This really is such stellar box- I wouldn’t be surprised if they sell out!  Hop on it now if you’re thinking of getting it.  Get Beauty Heroes January Discovery here!  

The Clean Beauty Box(formerly Art Of Organics): January Box Rescue

Clean Beauty Box Review

The Clean Beauty Box January Discovery Rescue.

One Love Organics Vitamin C Serum- So excited to see One Love Organics Vitamin C Serum. This serum is unlike anything I’ve used. It is a rich hearty face serum, that really delivers some serious skin nutrients. With plant ingredients like rosehip, baobab, and acerola + seabuckthorn that help bring the plant based vitamin c. Your skin will feel glowing and radiant! It sinks right into the skin and gives your face an overall soft hydrated feeling. The smell is very light too with subtle hints of rosemary. I apply this right before my oils, while my skin is slightly damp and it soaks right in. It’s a different formula too because it has 2 difference types of vitamin C. The first is green tea seed oil and the Vitamin E and ascorbyl palmitate. A double punch to help fight free radicals and keep your skin in tip top shape!

Henne Organics Luxury Lip Balm and Lip Mask- I have tried their lip balm in the past and loved it. It’s so nice that it’s in a stick form, making it easy to apply to the lips without getting your fingers all messy. Plus, it hydrates for a long time! The ingredients are amazing too. The lip mask is meant to be applied on the lips and left for 15-30 minutes. It is meant to rejuvenate your lips and give them a little tlc. With ingredients like sea buckthorn and evening primrose, your lips will literally be all ready for some serious smooching! I loved how hydrated my lips felt afterwards. Such a treat for the lips.

This box is perfect for the winter dry months when your skin could use some r&r. The box is valued at $131, but you can get it right now for $41.95! Such a great box and the price is amazing! Snag the The Clean Beauty Box here!

The Detox Box For January: The Beauty Chef

The Detox Box Natural Beauty

The Detox Box for January featuring The Beauty Chef.

Glow Inner Beauty Powder- This organic superfood blend was created by Carla Oates. She struggled with eczema and allergies and was finally able to find solutions after seeing a naturopath.  After finding healing herself she created a line of probiotic rich superfoods.  I love the connection she brings to glowing skin and whole nutrient dense foods.  Her Glow Inner Beauty Powder is the perfect marriage of gut boosting superfoods and skin balancing nutrients.  You can add this to smoothies, water, on top of yogurt, really the list is endless.  The ingredients speak for themselves, from maqui berry, green tea powder, ginger and turmeric.  The perfect antidote to kick off your new year full of health!

Collagen Inner Beauty Boost- This pairs perfectly with the Glow Inner Beauty Powder.  Use it in smoothies, water or your fave dessert.  Great for skin elasticity and overall firmness.  A combination of zinc and vitamin c work together to help strengthen hair and nails.  Also, helps to protect the skin from free radicals and environmental damage through antioxidants. It even helps the gut with powerful probiotics.  You could say this little bottle does a lot!  

This box is perfect to kick off your new year with a good dose of health!  Snag the box before it’s too late.  Grab The Detox Box here! 

 

The Best Of Clean Beauty 2018

The Best Of Clean Beauty 2018

We are at it again with the best of clean beauty 2018!  My girl Lisa from the blog This Organic Girl and I are dishing up our faves this year in clean and natural beauty.  This is our third year in a row and the post always seems to be a crowd favorite. 

Clean Living Natural

Join the 5 Day Clean Living Challenge and start living your best natural life!

I’m going to give you a quick run down on some past favorites too that we can’t stope reaching for, plus some personal picks that I’ve tried and Lisa hasn’t.  But before I do, I wanted to share a little about two places that keep me well stocked when it comes to clean and natural beauty products.

The first is The Detox Market– 

best of clean beauty

Just some of the clean beauty you can find at detox market!

This was the very first green beauty store I shopped at.  I still remember angels singing when I visited the actual store in L.A.  Ok, maybe angels weren’t singing but it felt like I had arrived in green beauty heaven!  They have ALL the brands and more.  You want some Josh Rosebrook- they’ve got you covered.  Need some Osmia Organics in your life, sister they have it.  Want some Odacite?  No problem- they have the whole line.  It’s your one stop shop for all things natural beauty!  They have a list of ingredient standards, which lists ingredients they don’t allow in their formulations, so you can be sure your products are squeaky clean. 

I remember hearing about their pop up shop in 2010- I was salivating to go!  It was at the same time I had started to detox my beauty products.  It’s so crazy to think where The Detox Market is today!  There’s so many natural options, compared to 8 years ago.  I love their mission on educating the consumer and bringing awareness.  Forever a Detox Market fan!  You can basically get any clean beauty product from their store.  

Also, I love Boxwalla!  

best of clean beauty

Love this clean beauty box by Boxwalla. It hits all the marks when it comes to a clean beauty box.

This is a clean beauty box that you can get bi-monthly. In case you’re not familiar with Boxwalla allow me to introduce you.  This box delivers some of the best of green beauty.  I find that’s what sets them apart from other green beauty boxes is their thoughtful curations.  I always find they go out on a limb and really find brands and artisans that I haven’t heard of- which I love!  If you’re into trying new brands and discovering people that truly love their craft- this box is for you.  I also love that this box is bi-monthly versus every month.  It helps me to savor each box and really get to know the products.  Their selections are always cruelty free as well.  The products are also free of certain ingredients according to Boxwalla standards.  You can find the specific ingredients they avoid here. Another reason I love getting behind this box!  Plus, don’t get me started on their actual boxes the products come in- seriously next level.  I keep each box and give them to others with gifts in them because they’re so gorgeous!  Read below on how their boxes are made. A quote from Boxwalla’s website: 

Each box containing Boxwalla goodies is carefully crafted from tree-free handmade paper. A small company in India makes the paper for us, from cotton scraps, using the traditional art of paper-making that involves 9 steps and takes several weeks. The handmade paper is then meticulously fashioned into the boxes that you see in the pictures. The whole process is completely child labor free and employs 63 local villagers and 20 skilled artisans whose families have been making paper for generations. We love supporting socially and environmentally conscious businesses such as these: They craft beautiful products while preserving traditional crafts and skills that would otherwise be completely lost.

If you want to start the new year off right and start discovering the best of green beauty, sign up for a Boxwalla box here!

Here are past favorites of Lisa and I that we can’t get away from:

best of clean beauty 2018

Lisa and I wearing the beloved Mermaid Mask by Leahlani skincare.

Ok, on to the BEST OF CLEAN BEAUTY 2018!

  • Moss Skincare Beurre Céleste Honey Antioxidant Infusion Recovery Mask in Cleansing Baume- It was love at first swipe when I used this cleansing mask/balm.  It comes in a balm form and quickly melts in your hands and removes makeup and grime so effortlessly. Your skin feels so clean, and not stripped in any way.  I often use it in the mornings and leave it on my skin while I brush my teeth.  Such a unique formula too because it’s completely waterless- so no preservative!  
  • African Botanics Fleurs de’Afrique- An amazing plant based retinol oil that my skin LOVES!  I literally have seen a brightness in my skin and hyper pigmentation fade- no joke.  If you got it, then you know what I’m talking about.  I discovered this in a Boxwalla box- they are always dishing out the good stuff.
  • Kosas Lipstick- These lipsticks are the best.  To own a Kosas lipstick is to love it!  These are pigmented, long lasting and moisturizing.  I almost have all 8 colors in the collection and there isn’t a bad color.
  • Odacite Lip Serum- I had never used a lip serum like this on my lips until Odacite’s.  It helps to hydrate, minimize fine lines on the lips and plump.  I love applying as my last step in my skincare routine.  My lip’s nightly nightcap!
  • Laurel Sun Damage Repair Serum- This is a serum and oil in one that helps to repair sun damaged skin.  The formula contains 27 whole organic plants!  It helps to reverse the signs of aging that the sun brings.  It also helps to brighten and fade age spots.  The oil feels richer on the skin but it also seeps right in.  When I used it I noticed a decrease in overall redness, faded sun spots and clearer skin tone.  
  • Khus Khus Modern Herbal Fusion + RASA Restorative Potion- This is such a unique body cream. Not only does it contain adaptogenic herbs but Ayurvedic and Western nervine herbs as well.  It helps to bring a calm to the nervous system.  It feels so soothing and healing!  Plus, my skin feels so hydrated as well.
  • True Botanicals Cellular Repair Serum, Antioxidant Booster and Vitamin C Booster- The Cellular Repair Serum is designed to reverse the cellular damage caused by sun exposure and aging.  Pretty sure everyone wants to sign up for that-am I right?!  Besides reversing cellular damage it also replenishes moisture and plumps up skin.  It’s highly concentrated and goes past the surface of the skin to really get to the cellular level.  This Vitamin C Booster treatment is preserved in it’s freshest form.  Vitamin C is a powerful antioxidant that helps to even skin tone, brighten and fade wrinkles, stimulate collagen, plus firm and repair skin.  I mean every face needs this stuff.  You might be wondering why it comes in a powder form.  When vitamin c is mixed with a liquid it slowly loses potency.  By keeping it in powder form you can be assured it’s in it’s freshest form.  The Antioxidant Booster is similar to the Vitamin C Booster but it uses apple peel powder instead, which has actually been shown to be more powerful then Vitamin C!  It helps brighten dark spots, even out skin tone and firm skin.
  • Sappho Brow Pomade- When my beloved brow cream that I had been using for a couple year from Hynt was reformulated I was back to the drawing board to find one that worked just as good!  Thankfully Sappho answered my prayers.  This works so well. Leaves my brows looking natural and so easy to apply.  I wear the color dark brown black.
  • Honest Beauty Mascara- If you’ve followed me for a hot minute you know I’m OBSESSED with this mascara!  It’s the best I’ve found in green beauty. It gives my lashed definition, length and drama.  Plus, you can get it on Amazon and it’s under $15!  I know- we hit the jackpot with this one.  
  • Osmia Body Oil- I can’t get enough of Osmia’s Body Oil.  It’s like the biggest drink of water for your body.  Your skin will thank you and so will your mind as you wrap yourself in this goodness.  I apply mine right out of the shower or bath and my skin stays silky smooth all day.  I love the Night Oil scent- with notes of lavender, roman chamomile and atlas cedarwood. But if you don’t like scent you would love their naked oil- it has no essential oils in it.
  • Maya Chia The Optimist Hydrating Essence- I get SO excited for any new Maya Chia product and The Optimist was no exception.  This gem is housed in a dark glass bottle, preserving every last drop of goodness.  Smells divine with hints of neroli, sweet orange, and ylang ylang.  The formula itself feels so hydrating on the skin and refreshing with white tea, antioxidants, fatty acids and phytonutrients- just to name a few.  I can’t forget the actual spray function.  It works so well!  I know it might sound funny, but after truing hundreds of mists in my day, the spray function is actually quite important.  You don’t want the mist to feel like it’s attacking your skin or spraying you in the eye!  The Optimist sprays so well all over the face.  The founder Susanne nailed it!

best of clean beauty

Honest Beauty Mascara is my favorite green beauty mascara.

Here are some favorites of mine that I discovered this year and I can’t not share:

  • Beautycounter’s Face Wipes- These wipes are the best I’ve found in green beauty.  They offer the perfect amount of moisture, and they remove all my makeup!  Plus, they’re biodegradeable.
  • Beauty counter’s Eye shadows- I love these shadows.  They get the best eye shadow award in clean beauty hands down!  They are so pigmented, go on smooth and stay on forever- the whole day.  Trust me- you will be hooked once you use them.  They are having a sale right now for 30% off their holiday eye palettes too!
  • Beautycounter’s Eye Makeup Remover- Ok, I seriously was so excited when I tried this eye makeup remover.  All you Mary Kay fans will get me.  Back in the day I used to be big Mary Kay Eye Makeup Remover devotee.  It was the best I found and since I stopped using it I’ve never even able to find a replacement. Until now!  This eye makeup remover works like a charm- can’t say it enough. If you like having an eye makeup remover- you’ll love this!
  • Ilia Eye Primer- I have finally found my favorite eye primer in clean beauty!  This magic little wand does not mess around.  It keeps my eye shadows in place the whole day, no creasing, or smudging.  I can’t recommend it enough.
  • Tata Harper’s Clarifying Mask- I had tried this once before this year but nothing more. It had been a small sample. Then I got a full jar and lets just say, it quickly dwindled!  This helps purify pores, detoxify the skin and leave you with an overall glow.  Can’t get enough!

That’s it for The Best Of Clean Beauty 2018!  Want to see what The Best Of Clean Beauty 2016 and 2017 was?  Check out 2016 here and 2017 here.  

Go check out my girl Lisa’s take on all our faves, plus see what 5 products she discovered this year!

*Also don’t forget to check out our Instagram pages @gurlgonegreen and @thisorganicgirl to enter to win over $500 worth of clean beauty loot!  

See any faves?

What To Do When Your Child Has Multiple Chemical Sensitivities

What To Do When Your Child Has Multiple Chemical Sensitivities

In episode #21 we are learning what to do when your child has multiple chemical sensitivities from Steph Duford.  Steph Duford is from Wisconsin.  Born and raised a Midwest girl. Her husband, Larry and her have a 5-year-old fun and enthusiastic son named Frank. Recently, after 16 years, she left her profession as a hair stylist to be a full-time SAHM (stay at home mom) and homeschool Frank. There hasn’t been one defining moment that has made her passionate about lifestyle and wellness but a compilation of many.  Knowledge is her power. Steph loves to learn and research…often times to a fault. By personality, she is passionate, strong willed and determined. Her biggest tool has always been self navigation. At 1 year, her son Frank was diagnosed with multiple anaphylaxis to both food and environmental allergies…36 to be exact. He’s truly the bravest and most inspiring human she knows. It has been her mission to focus on healing him from the inside out and there really is no limit to how far her and her husband will go for her son’s health and freedom.

Along with many allergies, she’s also become well versed in chronic atopic eczema and multiple chemical sensitivity. The saying, “The best detective at work is the mother of an ill child” is 100% accurate! One thing she very much prides herself in is how her and her family create normalcy. They focus on experiences that can safely be improvised and work around limitations while still building childhood fun/memories. Steph’s mission is to share experiences that have shaped her in hopes to reach and help others. Her biggest satisfaction is helping others build a happier, healthier lifestyle for themselves and their families.

Connect With Steph-

Topics Discussed-

  • Who is Steph Duford and her story of having a child with allergies and multiple chemical sensitivities
  • Golden Hour moment or catalyst in her own health journey
  • Her advice for mama’s who may feel overwhelmed when caring for a child with allergies or MCS
  • Tips and protocols that have helped her and her family navigate having a child with allergies or MCS
  • Things she’s learned along the way to ensure her child still experiences life to the fullest
  • Tips that have helped her have courage and boldness to ask for what she wants
  • Things anyone can do to help make the environment around them safer for those who suffer from allergies
  • 3 health habits that have made the biggest impact on your life
  • Where people can connect with Steph

Links Mentioned In The Podcast-

  • Metaderm- Lotion that helped heal Frankie’s eczema skin

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

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