How To Reverse PCOS Holistically With Kate Kordsmeier

How To Reverse PCOS Holistically With Kate Kordsmeier

In episode #31 we are learning how to heal PCOS holistically with Kate Kordsmeier.  For nearly a decade, Kate was a full-time freelance food and travel writer and recipe developer–you can find her work in over 125 magazines, newspapers and websites, including USA Today, EatingWell, Cooking Light, Travel + Leisure, Shape, FITNESS, Women’s Health, The Washington Post, Clean Eating, Vegetarian Times, Wine Enthusiast, SELF and Real Simple.

In October 2015, after being diagnosed with Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome (IBS), and hypothyroidism, and subsequently healing her symptoms naturally, she created Root + Revel. Though she’s a food writer—it’s literally her job to eat and report on the world’s most delicious foods—and a food lover, who believes strongly that life is not worth living without fried chicken, cheese and wine, she’s also seen firsthand the power of nutrition and how much the food we eat affects the way we feel. After her diagnosis, she was blown away by the rapid transformation she saw in her own body from simple, natural and holistic lifestyle changes. Truly, the food she ate and the natural products she used (and the toxic products she tossed!) have helped her live a near symptom-free life.  You can learn more about her diagnosis, 80-20 lifestyle and how she strikes the balance between eating well and feeling well here.


 

Connect with Kate-

Website

Instagram

Facebook

Pinterest

 

Topics:

  • Can you give us a brief overview of who Kate is from Root and Revel and how you ended up as a wellness blogger?
  • This is a question we ask all our guests.  What was your golden hour or defining moment that sparked your health awakening?
  • So before we dive into all the things and how you reversed your many health conditions.  Can you first share what health conditions you had and how you found out?
  • Can you share what PCOS is and how that affected you?
  • Was PCOS, hypothyroidism and leaky gut all connected for you?
  • You mention on your blog that you reversed these health conditions with food and holistic remedies- what did that look like for you?  What foods did you avoid and what remedies did you incorporate?
  • What is something you wished someone would have told you when you were diagnosed with your conditions?
  • Since you originally were a food writer and now a writer still and recipe developer as well I would love to hear what some of your favorite recipes are you’ve created?
  • This is a question we ask all our guests.  What are 3 health habits that have made the biggest impact on your health?
  • Where can people find you?

Links Mentioned in The Podcast-

PCOS- hypothyroidism- leaky gut

Kate Kordsmeier from Root and Revel is sharing how she healed herself holistically from PCOS, hypothyroidism and leaky gut.

*Sponsorship- This episode is brought to you by:


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EP4: Improve Your Complexion with Skincare Tips from Dr. Trevor Cates

EP4: Improve Your Complexion with Skincare Tips from Dr. Trevor Cates

Today on The Golden Hour Podcast we are learning how to improve your complexion with skincare tips from Dr. Trevor Cates, founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.

Connect with Dr. Cates-

Topics-

  • Main takeaway from Dr. Cate’s Book “Clean Skin From Within”
  • Why skin issues are on the rise
  • Why Dr. Cate’s is called the Spa Doctor
  • Why quick fixes are not the way to go for skin in the long run
  • One thing we can do to achieve glowing skin
  • Dr. Cate’s explains her 5 skincare types
  • Her skincare line
  • Her top 3 health habits that have changed her life

Links Mentioned In This Podcast:


*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
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If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

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