March Natural Beauty Box Roundup

March Natural Beauty Box Roundup

March Natural Beauty Box roundup is here!  Can you believe it’s March?!  I felt like January and February flew by- literally.  So excited we’re getting closer to Spring!  I’ve got the lowdown on all the clean beauty boxes.  First up this month is Beauty Heroes!  Keep checking back as I update the list.

Natural beauty box

Excited to share with you Beauty Heroes March Discovery box!

Beauty Heroes: March Discovery BLUH Alchemy

So excited to share this month’s Beauty Heroes Box with you, BLUH Alchemy!  I’ve loved getting to know the product and also learning the back story behind this natural beauty brand.  

 BLUH Alchemy was started by Becky Bluh who had a strong desire to help her daughter’s skin heal from itchy, dry and sensitive skin.  Becky knew she was on to something when her daughter’s skin began to heal.  She realized she wanted to pursue the power of plants even further and really learn of their medicinal properties. 

Besides experimenting on her own, she also was trained in cosmetic chemistry where she collaborated with top natural chemists to create BLUH Alchemy.  Not only does this innovative skincare line help protect against environmental effects, but natural aging, and daily oxidative stressors.  Using botanicals, BLUE Alchemy treats the skin with intentional products that produce results naturally.

I have never used any BLUE Alchemy products and was so excited to try the products out!  Once a product junkie, always a product junkie.

Heroic Product- BLUE Alchemy Multi C Serum

If you thought you knew about Vitamin C, step aside.  This is a new Vitamin C you have yet to use!  This is a quote about the product:

A breakthrough in botanical technology, Multi C Serum features the world’s first full- spectrum photoactive Vitamin C, a cellular extract from the kakadu plum that boasts 50 x more antioxidant potency than a Florida orange.

It’s actually more stable than any other Vitamin C!  This serum has a multitude of Vitamin C’s all wrapped into one.  From quandong and sea buckthorn berry oils.  When you combine them together they are a force to be reckoned with!

It’s no secret Vitamin C is a powerful antioxidant that can brighten, lighten and create a glowing complexion.  Plus, this unique formula has peptides that help to firm the skin, green coffee, and ferric acid.  Say bye to dull, ruddy skin and hello to glowing, radiant skin!  I use it after toning my skin at night and in the morning.  I noticed an improved overall texture, glow and evenness to my skin.  I love how it absorbs so effortlessly into the skin.  And can we talk about the luxe frosted glass bottle?  I love how it pumps how and has a cap- so easy for travel. I can’t wait to keep using it!  

BLUH Alchemy Toning Elixir- 

The sidekick this month is just as good!  This deep hydration toning elixir takes your skin from parched and dry to hydrated and supple.  Not only does this toning elixir contain bioactive and antioxidants but hyaluronic acid and hibiscus to keep moisture intact.  This hydration helps to firm your skin while helping to fade fine lines and of course when skin is hydrated it naturally glows!  

One of my favorite things I found to be in this toning elixir was Niacinamide which is vitamin B3.  This is a powerhouse ingredient for your skin!  It has long been applauded for it’s ability to soothe the skin, calm inflammation and help clear acne.  Not too mention helps strengthen the skin.  This really is such an amazing toning elixir!  I spray this on my skin and pat in with my hands morning and night.  I can’t get enough of it!

Best part is you can get this fabulous box right now for such a steal!  This box is valued at $209 but you can snag it for $42.95…I mean what are you waiting for?!  This box has been one of my very favorites and I don’t want you to miss out on it!  Hop on it now if you’re thinking of getting it before they sell out!

Boxwalla April Box

Boxwalla’s Beauty Box for April featuring Malaya and Flowerspice.

Boxwalla March Box-

This is a bi-monthly box. I really love that it’s bi-monthly!  It makes you really savor each product.  This month we are seeing two different brands in the box.  Flowerspice and Malaya.  

Flowerspice Soothe and Repair Daily Moisturizer- This moisturizer is so lovely!  It completely hydrates your skin but doesn’t leave it feeling greasy or oily.  The scent is so nice too.  Very different but I love it.  It’s a mixture of rose and coriander.  It comes in a glass jar.  I would scoop some out and apply it to my skin after my serums at night.  My skin would feel so hydrated and supple in the morning.  I even have been using it for my hands as they have been drier and loving how moisturized they feel.  This isn’t your average moisturizer.  It’s filled with aloe, prickly pear and Swiss Mountain Spring Water.  A serious treat for the skin!

Malaya  Advanced Repair Mask- This mask is unlike any mask I’ve used. It is both clarifying and nourishing at the same time.  Made with neem flower honey, bentonite clay and aloe, this mask really is a powerhouse when it comes to hitting all the skincare needs.  I love how my skin feels cleared, yet hydrated and glowing after using it.  And the smell!  I just love the smell.  It’s a lemongrass, blue tansy smell that I can’t get enough of!  I love how the ingredients are soothing like aloe and blue tansy, but at the same time clarifying from the honey, and clay.  Can’t stop using it!

I would snag this box soon!  It’s a $160 value but you can get it for $49.95!  Get it here!

 

March Clean Beauty Box

The March Clean Beauty Box is all about Indulge!

The Clean Beauty Box-

This month’s clean beauty box is filled with Beneath Your Mask.  This brand is known for really repairing and rejuvenating the skin and helping to reverse damage caused by environmental toxins. The brand fits so well with the theme, Indulge.  It’s all about indulging your senses and your skin.

Total Body Elixir- This elixir is such a indulgent skin treat.  It not only deeply nourishes your skin with 18 pure plant oils and botanicals but it also help protect it from the environment.  Your skin is left glowing and radiant!  The ingredient deck is stacked too.  With Baobab seed oil, white camellia seed oil, pomegranate seed oil and sea buckthorn berry co2.  These oils not only hydrate but also help heal stretch marks and scars and calm redness.  I apply the oil to slightly damp skin after showering and my skin is left feeling so soft.  

Skin + Hair Serum- This is such a unique product.  Not only can you use it on your skin but also your hair.  With nourishing ingredients for your scalp like neem this is perfect for calming scalp inflammation but reducing dandruff.  I applied it on my scalp and ends of hair at night and then slept in it.  I would shampoo my hair the next day and it would feel so hydrated.  I didn’t need to apply that much since my hair is fine and thin.  A little goes a long way.  For my skin I would apply as the last step in my skincare routine at night.  My skin would feel hydrated and moisturized but not greasy.  It has such a nice vibrant scent with the lemongrass oil in it.  Really adds a glow to the skin.  Such a great product for travel too!  A two in one!

This box is valued at $90 but you can get it for $41.95!  Such a steal for a green beauty box!  Get it here!

 

Detox Box for March

The Detox Box for March is featuring W3ll People’s 5 minute face!

The Detox Box March-

I always love seeing what’s in the Detox Box!  Sometimes it’s makeup, other times it’s skincare and then sometimes you get hair products. This month it’s all makeup and I couldn’t be more excited!  

We are seeing W3ll People in this month’s box.  It’s all about the 5 minute face!  You get the Bio Baked Bronzer Powder, Bio Brightener Loose Powder, Expressionist Mascara, Luminaria Eyeshadow,  and then you also either get the Optimist Lipstick in Soulmate, and a Kabuki Brush, or Optimist Lipstick in Choose Love, Expressionist Liquid Eyeliner and the Eye Contour Brush.  Your basically set with all you need to create the ultimate green beauty makeup look!  You get all of this for $49.95!

I would hop on this box- such a good one I have a feeling it may sell out quick! Grab The Detox Box here! 

If you want to read about past boxes, check out my February Box roundup here!

 

clean beauty box faves

Sharing March clean beauty box roundup in natural beauty.

Best Natural Beauty Concealers

Best Natural Beauty Concealers

Ok, you asked for this best natural beauty concealers post!  I’ve been working on this post for a while, excited to finally share.  I get this question several times a week.  

What is the best natural beauty concealer?  

I get it, I once was there too.  The thing is everyone looks for different things in their concealer.  Some want an under eye concealer and some want to hide imperfections.  

And yes, under eye concealers are a lot different than a concealer you want to use to cover your zit- just sayin’.  I mean you can use a lot of under eye concealers on your face too but you probably don’t want to use a lot of your heavy concealers under your eyes.

So I’m outlining my absolute favorites in natural beauty.  What they’re best at when concealing and how I use them.

Consider yourself checked into concealer school!

 

natural beauty concealers

Fitglow Beauty Conceal + delivers when it comes to a natural beauty concealer.

Fitglow Beauty Conceal +-

Holy moly!  This is my newest fave concealer find in natural beauty and let’s just say it straight delivers.  It comes in a wand form, which I love.  It isn’t super thick but not runny thin either. It dries nicely though and doesn’t feel wet.  I like this for under the eyes and for covering lighter blemishes or hyper pigmentation.  It’s not going to cover a tattoo, (yes one of the concealers I’m going to recommend will).  It just stays put so well and blends nicely into the skin.  If you do apply in underneath your eyes, you still need to set it with a translucent powder. Like this one.  I also like applying this underneath my nose for combating redness.  This one is also pretty non-comedogenic friendly for anyone prone to breakouts.  Get it here!

natural beauty concealers

RMS Beauty Un Cover UP was one of the first concealers I tried in natural beauty.

RMS Beauty Concealer-

This was the first natural beauty concealer I used.  It’s been a long favorite of mine.  It comes in a glass pot.  It melts so easily into the skin.  It literally looks like you’re not wearing anything.  Yet, it covers redness well.  It feels very smooth and a bit oily.  Not bad oily but it is made of coconut oil so it does get a little oily feeling as you work with it in your hands.  It will cover blemishes but I don’t recommend it for people with blemish prone skin because it is made of coconut oil, a high comedogenic ingredient.  This is great under eyes too, as it looks smooth and seamless.  I would just be sure to set it with a translucent powder as well.  This is really like a foundation, concealer in one.  Often I’ll just wear this and not wear any foundation.  It makes my skin feel pulled together but not overdone.  Get it here!

natural beauty concealers

Clove and Hollow delivers with their concealer!

Clove and Hollow Concealer-

This is another concealer I discovered last year and have been loving!  It also comes in a wand form.  It feels similar to the Fitglow Beauty Concealer but thicker. It feels a little wet initially but then as you blend it in it dries matte.  It covers blemishes so well and redness!  It I have tried it under the eyes but it was a little too matte for me and looked cakey.  You could add a little oil to it- just a smidge to make it a little less matte.  I really like this for everywhere else!  It’s easy to work with, lasts all day and covers it all!  Get it here!

natural beauty concealers

Beautycounter is one of the best under eye concealers in green beauty!

Beautycounter Concealer-

This is a new fave for under the eyes!  I don’t like it for covering blemishes or redness on the face, it’s too wet of a formula.  But it works great for under the eye area because it is a little wetter of a formula.  I can blend it in really well and it covers dark circles and discoloration under the eyes.  It comes in a pen/brush formula.  You push the cap on the bottom and the formula comes out easily on this paint brush like applicator.  You then apply that to the eye area and pat the formula in with your fingers.  It brightens up your eye but doesn’t look cakey!  I also dust a little translucent powder on top of the concealer to help set it.  Get it here!

natural beauty concealers

Hynt Beauty Concealer covers it all!

Hynt Beauty Concealer-

This has been a long time fave.  It literally can cover tattoos- yep it’s true.  This is the thickest concealer by far.  It comes in a glass pot.  You can use your finger or a concealer brush to apply it.  I like using a concealer brush since it’s a little on the thicker side- less messy.  I just apply wherever I have a blemish or redness and blend in.  It’s not for under the eye area at all. Too thick.  This will last all day too.  When I talked to the founder before she said makeup artists especially liked it for movie sets because of the longevity and coverage.  If you’re looking for a heavy duty concealer that will completely cover it all, this is it!  Get it here!

natural beauty concealers

W3ll People Concealer is great for under the eyes.

W3ll People-

Last but not least is the W3ll People Concealer.  This concealer comes in a tube form and is more of a wet formula.  It squirts out of a tube.  I don’t like this as much for covering redness or blemishes.  I find it doesn’t last all day and it is too thin to offer me the coverage I like.  Instead I like using this for underneath my eye area.  I just squirt the formula out and then use my fingers to tap under my eyes.  It helps to even out discoloration under the eye area and perk up tired eyes.  Of course I add a little translucent powder to the under eye area too to set it.  You don’t have too but I find I’ll get creasing if I don’t. Get it here!

Well, that sums up the best natural beauty concealers!  See any faves?  What is your favorite?

If you liked this post, you’ll want to check out some of these similar posts below:

 

 

natural beauty concealers

Sharing my favorite natural beauty concealers on the blog.

The Power Of Essential Oils With Osmia Organic’s Founder Sarah Villafranco, MD

The Power Of Essential Oils With Osmia Organic’s Founder Sarah Villafranco, MD

Sarah is an ER Doctor turned soap maker.  After almost ten years of practice, she became unsettled about the course of her career. She liked the work, and was good at it. But the practice of emergency medicine was not what she thought it would be. The paperwork. The dictations. The constant hum of worry in her brain about the existence of human error – that she could miss something with a potentially devastating result. And there was the upsetting fact that many of the patients she cared for had absolutely no interest in contributing to their own health.

She leased a commercial space in Carbondale, Colorado.  She put together a green facility with a small retail space, a soap making area, a perfumery station, and two “clean rooms” (clean room attire required) for making skin care products. She launched the store and the website in April of 2012. This is where she operates today.

She loves what she does now more than she could have ever have imagined.  She does miss a few things about being in the ER, but, in some ways, feels like she is practicing a broader medicine now – helping people choose natural and organic skin care products, encouraging them to nourish themselves physically and spiritually, and detoxifying their medicine cabinets all the while. Guiding people to make healthier choices for their skin, their bodies, their minds, and this beautiful planet seems like a brand of medicine that could really do some good.

 

Connect with Sarah-

Topics:

  • Tell us all the things!  Who is Sarah from Osmia Organics?  How did you go from ER Doctor to soap maker and owning a thriving organic beauty product company?
  • What was your Golden Hour or defining moment that really inspired you to take the leap in your life when it came to your health and wellness?
  • So I really want to talk all things essential oils with you and share with the audience some tips.  First can you share what the name Osmia means and how it really is the essence of your company? (I can just hear you saying..”Return To Your Senses”)
  • I love how you have whole blog posts on your site dedicated to one essential oil and it’s benefits. You paint such a clear picture of the oil and even what it takes to make it. What are some common misconceptions you find people believe about essential oils that aren’t true, or things you wished they knew?
  • When differentiating between essential oil fragrance and synthetic fragrance what are the main differences someone should understand? Is there anything specific on a label?
  • Can you share about the power of essential oil quality and sourcing?  Is there a difference- should we be looking for organic?
  • Often you hear of people taking essential oils internally- what is your take on this and is it safe?
  • Can you share your top 3 essential oils and how you incorporate them into your life?
  • I get this question a lot and would love to have you share your thoughts. I know you have a blog post too about it. What are your thoughts on essential oils during pregnancy?
  • A question we ask all our guests- what are 3 health habits that have made the biggest impact on your health?
  • Where can everyone find you?  Social channels, website, etc.

Links Mentioned in The Podcast-

 

Essential Oils podcast

Learning the power of essential oils with Dr. Sarah Villafranco.

 

 

*Sponsorship- This episode is brought to you by:
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

February’s Natural Beauty Box Roundup

February’s Natural Beauty Box Roundup

Excited to share with you February’s natural beauty box roundup!  From natural hair products to natural skincare- I’ve got something for everyone.  I always love seeing what’s in the beauty boxes for each month.  It’s a little gift to myself each month!  If you’ve been looking for a gift idea for someone or maybe even a Valentine’s Day gift idea, a natural beauty box would be a great place to start.

Beauty Heroes: February Discovery- Tabitha James

 

Tabitha James Kraan Beauty Heroes

Beauty Heroes February natural beauty box features Tabitha James Kraan.

 

This month we are seeing Tabitha James Kraan in February’s Beauty Heroe’s Box.  This box contains both her Clean Shampoo and Conditioner and Hair Oil.  Tabitha James Kraan is from the UK. She is a stylist herself, so she really understands what the hair needs and wants.  Something I appreciate as a hair stylist too!

After researching organic and biodynamic ingredients she realized she wanted to create products that were clean but effective.  She knew in order to achieve this she would have to do this on her own.  In 2013, Tabitha James Kraan Hair Organics was started.  With hair as their passion, they seek to create innovative products.

Heroic Product: The Clean Shampoo and Condtioner – The Clean Shampoo works at detoxifying the hair. Especially great for those who are transitioning from conventional shampoos and conditioners.  It creates a lather, but not using harsh synthetics.  It is scented with 100% essentials oils of tea tree, rosemary, tangerine, lavender, myrrh, bergamot and neroli.  The smell is completely natural but still pretty strong.  If you are sensitive to scent, it might be too much.  When I used it, I found I needed to wash my hair a couple times for it to really get that clean feeling.  I also think it can take a while for hair to get used to the shampoo and conditioner.  

Sidekick: Scented Organic Hair Oil-The hair oil is great to apply to the scalp and hair before shampooing and conditioning.  This really can help promote shine and restore lackluster locks.  I applied it to my scalp and hair an hour or two before shampooing to deeply nourish and hydrate my hair.  I found I only needed a small amount especially for my find and thin hair. For me this would be something I would use every month.  It can also be using as a finished product on dry hair to add some shine.

Best part is you can get this fabulous box right now for such a steal!  This box is valued at $122 but you can snag it for $42.95.  Hop on it now if you’re thinking of getting it.  Get Beauty Heroes February’s Discovery here!

The Clean Beauty Box(formerly Art Of Organics): February Box Featuring LILFOX-

 

The Clean Beauty Box LILFOX

Clean Beauty is featuring the lovely LILFOX for the February box.

 

Cleopatra Restorative Milk + Honey Beauty Mask-   This is a dry mask.  I really appreciate dry masks at times for a good detox, and also because they last longer than a traditional mask since they aren’t activated until you mix them with water.  I feel you get the full potency right as your mixing it with water, creating for yourself your own little spa treatment.  The mask incorporates coconut milk, crushed rose petals, honey and french rose clay.  Plus resurfacing enzymes of pineapple and papaya.  I typically am not drawn to dry masks, because my skin is dry and they tend to detoxify so well that my skin is also left feeling quite taut.  But I must say the Cleopatra was a different mask all together.  It really exfoliated my skin more than any other dry mask has and gave it such a smooth feeling.  My skin didn’t feel moisturized necessarily but that isn’t the job of a detox mask.  My makeup went on smoother and I felt I had a little skin resurfacing right in my own bathroom-not too shabby!

Aphrodite Rose Quartz Infused Rose Toning Mist- This rose mist smells amazing.  The rose isn’t overpowering at all-but subtle.  Rose is so soothing and this toning mist gives off that vibe completely.  I love spraying it on after I cleanse my skin before my serums and oils.  It’s the perfect skin balancer.  It leaves my skin feeling moist and supple.  Did I mention the glass containers-oh yeah I did, well I just love them!

This box is perfect for a good skin detox. The box is valued at $112, but you can get it right now for $41.95! Such a great box and the price is amazing! Snag the The Clean Beauty Box here!

The Detox Box For February: Fitglow Beauty

 

The Detox Box February Box

The Detox Box is on fire this month with Fitglow Beauty Products!

 

Vegan Good Lash Mascara- It gives my lashes volume, separation and some drama.  It definitely lifts them up and creates a lash that you can’t help but notice!  I love how you can build the formula on top of your lashes.  The formula is overall thicker but easy to apply to the lashes.  The brush on it is different than any other I’ve used.  It starts out wide and then gets narrower.  Great for getting the bitty lashes in the corner of the eye.

Vita-Active Serum- This serum is meant to be worn underneath a moisturizer.  It isn’t hydrating on it’s own.  It’s packed full of Plant Stem Cells.  These help the skin repair itself, and turn over quickly to reveal a newer, more radiant complexion.  It has a combo of 20% Vitamin C and 20% Botanical Hyaluronic Acid-a powerful skin duo!  The serum is also vegan.  Oh and before I forget this serum smells so good-like orange creamsicles.  The biggest thing I noticed overall with the serum is my skin seemed more radiant.  My skin looked more even too.  The redness I had in spots had faded.  I love that it’s not a moisturizing oil/serum, but just a serum.  I feel like it targets my skin better this way…no oil to get in the way.  A great serum for those wanting to see results. 

Eye C Firm-  This Eye C Firm cream for under the eyes is such a great under eye taskmaster.  It absorbs so well, leaves the skin feeling firm and gets in there and deliveries key nutrients like coQ10, caffeine, peptides and Vitamins C and K.  I use my ring finger(least amount of muscles) and pat in a small amount right underneath the eye area.  I apply it morning and evening.  You can even put it in the fridge overnight and apply it in the morning for a cooling and de-puffing effect!

This is such a stellar box!  The value is $166 but you can snag the box for $55!  Snag the box before it’s too late.  Grab The Detox Box here! 

Boxwalla February Box- Siam Seas-

 

Boxwalla February Box Siam Seas

Boxwalla February Box featuring Siam Seas.

 

Boxwalla is a nice change of pace for a natural beauty box because it’s only delivered bi-monthy.  It’s a little different from the monthly boxes.  It really focuses on curating specialty products from natural skincare artisans.  It’s always a treat to see what is the box every other month.

Body Serum- This body serum is so luxurious and really so unique.  I haven’t used anything like it before!  It’s not a body oil, or a cream but a serum.  It would almost seem like it’s not going to hydrate as well but then you apply it to your skin and it drinks it up.  It not only is hydrating but it doesn’t leave your skin with a oily residue or sticky feeling at all.  I love applying it after I bathe.  I honestly can’t get enough and have been reaching for it constantly!

Clear Skin Serum- This is also a unique product.  This serum is really a powerhouse when it comes to delivering antioxidants to your skin.  It contains Vitamin C and platoon extracts to help with skin texture, smoothness and to brighten and minimize redness.  When I first applied it, it felt different because there were tiny granules but once you worked it into your skin they completely disperse.  Leaving you with a glow!

This is another box from Boxwalla that really hits the marks when it comes to unique products that deliver results!  I would snag this box before it’s sold out!  Word on the street they’re going fast!  Get the box here!

 

clean beauty box

Sharing my top 4 clean beauty boxes on the blog for February!

How To Reverse PCOS Holistically With Kate Kordsmeier

How To Reverse PCOS Holistically With Kate Kordsmeier

In episode #31 we are learning how to heal PCOS holistically with Kate Kordsmeier.  For nearly a decade, Kate was a full-time freelance food and travel writer and recipe developer–you can find her work in over 125 magazines, newspapers and websites, including USA Today, EatingWell, Cooking Light, Travel + Leisure, Shape, FITNESS, Women’s Health, The Washington Post, Clean Eating, Vegetarian Times, Wine Enthusiast, SELF and Real Simple.

In October 2015, after being diagnosed with Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome (IBS), and hypothyroidism, and subsequently healing her symptoms naturally, she created Root + Revel. Though she’s a food writer—it’s literally her job to eat and report on the world’s most delicious foods—and a food lover, who believes strongly that life is not worth living without fried chicken, cheese and wine, she’s also seen firsthand the power of nutrition and how much the food we eat affects the way we feel. After her diagnosis, she was blown away by the rapid transformation she saw in her own body from simple, natural and holistic lifestyle changes. Truly, the food she ate and the natural products she used (and the toxic products she tossed!) have helped her live a near symptom-free life.  You can learn more about her diagnosis, 80-20 lifestyle and how she strikes the balance between eating well and feeling well here.


 

Connect with Kate-

Website

Instagram

Facebook

Pinterest

 

Topics:

  • Can you give us a brief overview of who Kate is from Root and Revel and how you ended up as a wellness blogger?
  • This is a question we ask all our guests.  What was your golden hour or defining moment that sparked your health awakening?
  • So before we dive into all the things and how you reversed your many health conditions.  Can you first share what health conditions you had and how you found out?
  • Can you share what PCOS is and how that affected you?
  • Was PCOS, hypothyroidism and leaky gut all connected for you?
  • You mention on your blog that you reversed these health conditions with food and holistic remedies- what did that look like for you?  What foods did you avoid and what remedies did you incorporate?
  • What is something you wished someone would have told you when you were diagnosed with your conditions?
  • Since you originally were a food writer and now a writer still and recipe developer as well I would love to hear what some of your favorite recipes are you’ve created?
  • This is a question we ask all our guests.  What are 3 health habits that have made the biggest impact on your health?
  • Where can people find you?

Links Mentioned in The Podcast-

PCOS- hypothyroidism- leaky gut

Kate Kordsmeier from Root and Revel is sharing how she healed herself holistically from PCOS, hypothyroidism and leaky gut.

*Sponsorship- This episode is brought to you by:


DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

Pin It on Pinterest