Natural Health Questions Answered by Hosts Rose and Suzi

Natural Health Questions Answered by Hosts Rose and Suzi

In episode #33, Rose and I are answering your health questions!  You asked and we’re answering.  From is botox natural, what is toenail fungus and more.  We are going to do these episodes from time to time, so stay tuned!  We didn’t get to all the questions unfortunately but we will circle back when we have another episode.  Let us know in your review if you like these episodes!

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog Rose- Instagram

Topics:

  • What’s your favorite natural products for anti-aging? Do you believe in Botox?
  • What you recommend for acne skin?
  • Would you detox your food first or products?
  • How do you always learn more about health?
  • Tips for breaking the phone, social media habit and having a bedtime?
  • Why is the holistic natural and organic life expensive? Do you have any tips on saving money and not going back to a toxic lifestyle?
  • What is the deal with toenail fungus? I see so much of it as a massage therapist.
  • Are infrared sauna’s safe during breastfeeding?

Links Mentioned in The Podcast-

 

holistic health tips

In this podcast episode we are answering your health questions. Sharing our holistic tips!

*Sponsorship- This episode is brought to you by:
 

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Holistic Medicine Cabinet

Holistic Medicine Cabinet

So excited to bring you my holistic medicine cabinet product favorites today! This post has been a long time coming. I’ve wanted to share what holistic products my family uses and what I keep in my medicine cabinet on the regular. Especially with cold and flu season at the peak right now, I thought what a perfect time to really showcase what I’m using for natural and holistic products. After all, it can seem intimidating when trying to find swaps from your conventional medicine cabinet products.

*Just a reminder I am not a doctor. These are simply recommendations and things that have worked for my family. Use at your own risk and please always seek the help of a medical professional.

Ok, on to the good stuff! So I get questions all the time on what products I use for my family and when it comes to holistic medicine cabinet products. I get it, you want a natural option for when you’re sick. The truth is, these holistic remedies and natural products actually can really help. I’ve seen it in my own life.

Our immune system is super smart and really does know how to take care of us. These natural products I suggest are often helpful before you get sick, really helping to support your immune system. Sometimes you just need a little extra support, especially if your system is run down. The point is to let your body run it’s course, but help support the process, or speed it up.

 

Here is what’s in our Holistic Medicine Cabinet-

 

Vitamin C Liposomal from Seeking Health- I take this everyday.  It comes in a liquid form, that’s why it’s called a liposomal.  Liposomals are often easier to absorb.  You can read more about liposomals here on Seeking Health’s Website.  Vitamin C supports the immune system,   as it a strong antioxidant.  According to several studies, vitamin C can help increase antioxidants in your blood which end up helping you fight inflammation in your body.   It has also shown to be effective in helping shorten a cold length, even in kids. Optimal Liposomal Vitamin C Plus!

Probiotics- Your gut is so important for overall health.  Since 70% of your immune system is located in the intestines, it’s important to make sure your gut health is optimal.  Probiotics are a great way to help give your gut a boost of good bacteria.  The good bacteria in our gut help to protect us from the bad bacteria.  We always want to have more good bacteria than bad.  If we don’t we can have what is called Dysbiosis- where you have more bad bacteria than good.  I try and rotate which probiotics I take and I don’t take them all the time either.  But this is great to have in your medicine cabinet especially when you’ve had antibiotics and you need to build up your good gut bacteria again. I take Seeking Health’s Probiotics and vary them. Get the ProBiota Woman here!

Elderberry- We’ve been taking this for years.  Elderberry is known for being rich in flavonoids- specifically anthocyanins, they’re antioxidants that keep the bodies immune system strong and resilient.  They help the production of cytokines, which are messengers within the immune system.  Cytokines help to to improve the bodies immune response. Elderberries are also believed to contain antiviral properties as well.  Literally deactivating viruses. Viruses can’t increase in number by themselves, they have to get inside a healthy cell in order to replicate. Research has also shown they can kill common pathogens. Get it here!

Dr. Wholeness First Defense- I was recently introduced to this by my Naturopathic Doctor and WOW am I impressed!  Both my girls got a nasty cold and my hubs and I started taking this right away to boost our immune system and fight off the cold.  Well, we didn’t get it!  You are supposed to take them at the first sign of a cold.  I can’t recommend them enough.  They are in pill form and contain an array of powerful antioxidants, elderberry and amino acids. Get it here!

Beekeeper’s Honey/Propolis Products- I was introduced to Beekeeper’s products last year and I haven’t looked back.  Propolis is what bees lines the hives of bees as shield or protectant.  They make it from plants and tree resins.  As it lines the hive it helps to protect the bees from the outside germs.  It is pretty powerful stuff!  Propolis has over 300 powerful natural compounds known for supporting immunity.  I love the B Powered– I’ll take a teaspoon a day or add to a tea.  I also love their throat sprays.  They have them for adults and kids!  Finley, my 4 year old, loves spraying it in her mouth daily.  Here’s the kid’s spray. The sprays are especially great for travel for a boost!  Get Beekeeper’s Products here!

Biocidin- This is a spray as well and is great for travel.  It helps to soothe sore throats, and good for allergies.  It contains an array of powerful herbs.  We always have this in our arsenal! Grab it here!

Activated Charcoal- This is great to have in the medicine cabinet.  I have them in capsules.  Charcoal binds to some poisons, heavy metals, and other toxins and flushes them out of the body.  I’ve been taking this as I’ve gotten my amalgam fillings removed.  To get rid of the heavy metal content I may have been exposed to. Get some here! 

Gaia Herbs-  I like a lot of their tinctures. They have high standards when it comes to their herbs, the organic certification and how they process them. The formula’s then in return are potent and effective, without added chemicals. We have used the Kid’s Elderberry Syrup, their Bronchial Wellness for kids and adults- (great for throat and respiratory health), and Lemon Balm(good for immune system and balances nervous system).  They have so many herbal formulas.  You can check more of them out here.

Oil Of Oregano- I take these in a capsule from from Seeking Health.  Oil Of Oregano is known for it’s anti-fungal properties, and natural antibiotic properties.  I’ll take this at the first sign of symptoms.  But you don’t want to take it for longer than a week from what I’ve read. Get it here!

Fire Cider- I’ve made a little tonic like this before when my hubs or I have had sore throats.  I’ve made mine before from apple cider vinegar, lemon juice, fresh ginger, honey, garlic and some cayenne pepper.  It’s like taking a shot of really strong medicine!  It will burn but in a good way.  A brand actually sells Fire Cider specifically now and has trademarked the name.  They add a few more things to their Fire Cider.  It’s also a great option when you’re just not into making one on your own.  You can take this everyday to really give you a kick in the pants and energy and immune support.  Once you start to feel something come on you can take it every couple hours. Get it here!

Host Defense Mushrooms-  I’ve been using this for a while and both my hubs and I really like it!  It contains agarikon, red reishi, chaga, birch polypore and turkey tail mushrooms.  This combination of mushrooms provides an array of immune support.  I spray this in my mouth 3 times a day. Grab it here!

Herb Pharm Mullein Garlic Pure Ear Oil- Finley got her first ear ache when she was two and this literally took the pain away.  She hasn’t had one since but I like to keep it on hand just in case.  I just apply one drop in each ear.  Get them here!

Elite Fuel Liquid D3-K2- I love having a liquid Vitamin D3-K2 that I can give my kids, since they’re not into swelling pills yet.  Having adequate Vitamin D levels help to strengthen your immune system.  A must for really keeping your body’s immune system in tip top shape!  I take a drop of this a day in the winter.  I give my 4 year old a drop a couple times a week.  Snag it here!

Doterra Breathe Oil- I actually received this from my friend Steph and love it.  I had diffused this when my kids were sick with a cold and super congested.  I also would take steamy showers with them to help open up the congestion and put a few drops in the shower to breathe in.  It’s a combination of Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Ravensara Leaf, and Cardamom Seed.  I also will be using this when I need to do an aromatherapy steam session for headaches.  I don’t get headaches, usually only when pregnant.  But I’ve found if I add this to boiling water and then wait a couple minutes, then put a towel over my head and breathe in for 15 minutes my headache will go away.  It works every time!  This Breathe Oil has all the essentials oils I would normally use and more! Get it here!

Peppermint Oil- This can be used to help bring down a fever sometimes.  Don’t put directly on skin with kids or babies dilute with a carrier oil like coconut oil or olive oil first.  I apply it to the bottom’s of feet and back of neck.  Check out Peppermint Oil here.

 

Some Things You Might Not Find In The Medicine Cabinet-

 

You might not find these following things in the medicine cabinet but they’re great holistic natural remedies to have in your back pocket for helping when sick.

Traditional Medicinal Teas- This is one tea brand I really love and trust.  I always have their Throat Coat tea on hand, Ginger and their Peppermint tea.  The Throat Coat is great for soothing sore throats.  I’ll add a teaspoon of honey for added benefit. Check it out here!

Vapor Rub- I really like ZOE Organic’s Breathe Balm.  We’ve used this before on our kid’s chests when they are having congestion or a cough.  You can also make your own too!  Wellness Mama has a good recipe here.

Infrared Sauna- I didn’t really realize the benefits for immune support until my sister in law was telling me about it.  Then I looked it up and was amazed!  Infrared Saunas raise core body temperature which helps to keep the immune system strong. They also can increase white blood cell counts too in some studies, which can represent a strong immune system.

Bone Broth- Not only can this help support a healthy immune system but it also can be a great way to get some nutrients when sick.  Bone broth helps support a healthy gut with it’s collagen and amino acids.  Since we know that the majority of our immune system lives in the gut it’s important to have a healthy gut.  You can make your own bone broth here or buy this bone broth from Kettle and Fire here.

Wet Sock Treatment- This one my brother taught me.  You put on a pair of wool socks, then you freeze a pair of regular cotton socks.  Once frozen, put them on over the wool socks.  Then sleep with them on overnight.  I know it sounds crazy but it really does work! It quickly can bring down a fever,  release pressure and make you feel better in the morning.

Get Sleep- It’s no surprise that getting enough sleep is SO important.  When you don’t get proper sleep your immune system gets worn down and in turn so does your body.

Eat The Rainbow- Eating real food is going to be your best friend in keeping sickness out of your house.  When we eat real food it’s going to nourish and feed our bodies living cells that will in turn bring life to our body.  I would stick to real foods and avoid processed foods so your body can function optimally.

Avoid Sugar- I know I just said to eat real food, but I had to also put avoid sugar!  Sugar literally is going to bring your immune system down, making it harder to fight sickness.

So what’s in your holistic medicine cabinet?  I would love to hear what you always have on hand! Leave me a comment below!

 

holistic medicine cabinet

I’m sharing the natural products and remedies I keep in my holistic medicine cabinet.

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BEAUTYCOUNTER REVIEW

BEAUTYCOUNTER REVIEW

So excited to finally share my Beautycounter review!  I’ve been wanting to share about the products since I joined but wanted to give it some time so I could really get a feel for them and give you some good feedback.

I wrote a blog post sharing why I decided to join Beautycounter back in December.  It’s a really in depth post, so I encourage you to check it out if you haven’t.  I share what held me back in the past from trying the products, ingredients I wasn’t sure about and about the business side.  Basically if you want to know more about Beautycounter go read it.  Check it out here!

Also, I would be doing you a disservice if I talked all about the products but didn’t tell you a bit about the business side of it.  I’m not afraid to tell you I make money off of the products when you purchase them under my name and I hope it’s something more women will feel comfortable sharing.  That’s one of the reasons why I decided to join Beautycounter because I love that it supports women in business and working it into their lives.  I’ve heard so many stories of women being able to send their kids to a private school they had always wanted too, to pay for ballet lessons, take their family on a vacation- the list is endless!  That is definitely not something I want to be ashamed of.  If anything I want women to feel more empowered to help provide for their family. 

Besides women empowerment, I also just love the fact that I’m spreading the message of clean beauty.  That’s why I started my blog in the first place, to spread this message with more people.  Beauty counter’s advocacy work is literally paving the way for natural beauty!  As we join arms, it’s raising a louder voice that we want safer products into the hands of everyone.  That is something to get excited about!

Beautycounter product review

Get the scoop on Beautycounter products!

 

As we join arms, it’s raising a louder voice that we want safer products into the hands of everyone.

How cool is it that a women can become a Beautycounter consultant while still participating in her life?!  They can still make their kid’s soccer games, work another job, and be a stay at home mom- pretty cool.  So if you’re wanting more information on how to get involved in Beautycounter and what that might look like for you, send me an email to [email protected]  Would love to have you share this mission with me, while creating income for you and your family!

Ok, clearly I’m passionate about this company and all that it stands for!  Now on to my review.  I’ll be sharing more products as I test them out but for now I wanted to share some standouts.

MAKEUP

Tint Skin-

I was so jazzed to try this foundation!  There’s always a few products in a makeup line that I get really excited about- foundation is one of them.  This foundation is definitely in my favorite foundations category.  It is hydrating but not so much so that it looks shiny.  It blends so well and looks like your skin.  I love how buildable it is.  If I want a more laid back look I can achieve it with Tint Skin, if I want a more pulled together look I can use a bit more.  If you’ve been looking for a light to medium coverage foundation try Tint Skin!  I wear the color Linen.

Dew Skin-

I tried this first before trying Tint Skin and really liked how easy it was to use.  However, after using Tint Skin I prefer it over Dew Skin.  But that’s just me.  You may want really minimal coverage and more of a tinted moisturizer feel and look, then Dew Skin is for you.  It blends so well into the skin, you would hardly notice you’re wearing much.  It’s super hydrating too! I wear the color No. 2.

Concealer Pen-

I really like the application of this concealer pen.  I especially love it for underneath my eye area.  I don’t like it as much for covering my hyper pigmentation on my cheeks.  I find it doesn’t give the coverage I like. But for under my eyes I really like it for covering dark circles.  If you tend to get creasing I would set it with their mattifying powder here. Just a little sprinkle will help it from settling in fine lines.

Beautycounter review

Beautycounter eyeshadows are the best in green beauty!

 

Eyeshadow-

Ok, if you’ve been following me then you know I love Beautycounter’s eyeshadow palettes!  They are the BEST in green beauty.  Seriously- I’ve tried them all and nothing compares.  The pigment is rich, the texture glides on and the longevity- SO good.  They stay the whole day no creasing.  I use the Ilia Primer before I apply the shadows and it works like a charm.  I can’t tell you how many people compliment my shadows too- it’s because they’re seriously gorgeous.  I can’t get enough of them.  I have the Classic Palette, but I want them all! 

Lip Sheers- 

I wasn’t sure what to expect when I tried these and was pleasantly surprised how much I liked them.  One of Beautycounter’s best sellers for good reason.  It feels like a really hydrating lip balm but not goopy or tacky.  Glides on your lips giving a hint of sheen and some color. The color pigment is more translucent and just a hint.  The perfect everyday lip color to throw on.  I can see myself wearing these a lot especially in the summer.  I have the color Rose, a pretty subtle pink hue.  These would be great for teenagers especially in my opinion.  Not as dramatic as a lipstick.

Color Intense Lipstick-

Another best seller from Beautycounter.  These lipsticks give your lips some serious color pigment.  They’re hydrating but not so much that your lipstick is everywhere.  I love how rich they feel on the lips.  Velvety and smooth.  I have three colors, Girls’ Night, 9 to 5, and Backstage- and I love them all!  9 to 5 is literally just as the name implies- the perfect color to wear from 9-5.  It’s not too bold but gives your face a pulled together look.  Girls’ Night is your quintessential candy apple red.  It can be bold but it also can be paired down too.  If I want a more subtle approach I just apply less and it almost looks like more of a lip stain.  Backstage is the nude everyone needs in their lipstick collection.  It pairs great with smoky, dramatic eyes or for an overall dressed down look.  Can’t go wrong with any of them!

Liquid Liner-

I was super duper excited to try this liner out!  Finding a good liner in green beauty is definitely no small task.  This one did not disappoint!  It is very pigmented which I love and it lasts.  I actually like applying mine with a liner brush instead of the brush that comes with it.  Makes it go on so much smoother and easier.  I’ve had several followers tell me it’s their favorite liquid liner too- can’t argue with that!

Did you know Beautycounter just launched their Men’s line this week: Counterman?!  Check it out here!

Satin Blush-

I was sold after my first swipe of their blushes- literally these are the best powder blushes I’ve used.  I love that they’re pressed and not loose- less mess.  I also love the color pay off. They nailed the color Nectar!  It’s the perfect Nars dupe of Orgasm and basically goes with almost anyone’s skin tone.  It’s SO pretty!  I also have the punchy pink color Guava and can’t get enough of it either. They stay on so well and blend so well into the skin.  They don’t look cakey at all.   I’m telling you, try the blushes already- you’ll thank me! 

Bronzer-

This bronzer was another fave.  People ask me what bronzer I have been using lately and it’s this one!  The moment I tried it I knew I would love it.  I’m picky when it comes to bronzers- super picky.  I find it’s really hard to find a true bronze brown color and not have it look orange.  Anyone else feel me on this?!  Then Beautycounter’s came into my lap and I haven’t been able to stray since using it.  It doesn’t look orange and it’s pressed- I repeat pressed!  Loose bronzers are just one more step and messy- not what I want to add to my plate.  Get the bronzer too- everyone needs bronzer in my opinion, it warms you up in seconds!

Cream Blush-

I tried the cream blush later and I have to say it’s another great product.  They really thought the delivery out well with this one.  I love that it comes in a stick form- makes it so easy to apply.  I just apply a few swipes to my cheeks and blend in with my fingers.  Looks soft and dewy. Great for the winter when skin can start looking a little drab.  I also love applying this first and then applying a swipe of the powder satin blush.  Give my cheeks a pop and helps the blush last even longer. I have the color Hibiscus.

Lip Gloss-

I’m not a gloss girl at heart. However, I do love adding a little bit every now and then for a little dewiness to my lips.  I’m picky about my glosses though and was pleasantly surprised when I tried Beautycounter’s and fell hard for it.  They aren’t goopy or gunky.  They glide on so well and offer sheen plus a hint of color.  I love the Bare Shimmer color I have.  I layer it on top of lip liners or lipstick to add a subtle hint of shine.  If you’re a gloss girl you will love these!

Lip Balm-

This is one of my favorite products!  I knew I would like it.  It is a serious hydrating lip balm that doesn’t mess around!  It offers moisture and protection.  I apply this at night and I wake up with silky smooth lips.  It comes in several scents but I’m partial to the peppermint- always got to have my mint!

Beautycounter natural product review

Two of my favorites in Beautycounter, the Cleansing Balm and Countercontrol Clear Pore Cleanser.

 

SKINCARE

Resurfacing Peel- 

I had to start with the resurfacing peel!  If you haven’t tried it you’re missing out, plain and simple.  It works so well at minimizing fine lines, dark spots and sloughing off dead skin.  It uses 3 different acids, malic, lactic and glycolic to improve texture and tone of the skin.  You put it on your skin like you would a serum at night and wake up with skin that looks refreshed, smooth and glowing.  I’m not surprised this is a best seller!  Get the peel already.

Cleansing Balm-

This is another best seller and one of my favorites. I really can’t get enough of this cleansing balm.  It feels so good on the skin.  I apply a nickel size amount to my hands and rub in circular motions all over my skin to remove makeup.  It gets rid of it all, from eye makeup and foundation.  Then I take a warm washcloth and wipe off the balm.  My skin feels hydrated but clean.  It smells so good too!  It also works as an overnight mask if your skin is really needing a little extra moisture and tlc.  

Countercontrol Clear Pore Cleanser-

This was another product that I can’t stop using.  It really acts like a conventional cleanser minus the toxins.  It gets a little sudsy and clears away all the extra grime.  My skin feels so clean but not stripped.  I love using this after the cleansing balm to get every last drop of makeup, and grime off from the day.  It’s a really reasonable price as well.  It has tiny jojoba beads in it as well that help to slough off skin cells.  Nothing to abrasive at all.  A great pick for teens as well!

Balancing + Charcoal Mask-

At first I wasn’t too sure about this mask.  My skin tends to run on the dry to normal side and I was concerned it would be too drying for me.  I realized I only need to apply it where I want to clean out and detox my pores.  I apply it to my t-zone area and thats it.  It helps to really draw out pores but it’s not drying out the rest of my skin.  A win/win in my book!

Beautycounter-review

Quotes throughout Beautycounter’s Headquarters!

 

Countermarch Eye Rescue Cream-

This eye cream is one of the best eye creams.  I find it hard to find eye creams that aren’t too heavy.  This one is just the right amount of moisture.  It hydrates but quickly soaks right into the eye area.  I love using this at night or in the morning before I apply my makeup.  It’s also not crazy expensive too!

Facial Oils-

Beautycounter has 3 facial oils.  A Brightening Oil, Plumping Oil and a Balancing Oil.  Depending on your skin type and what you’re looking to achieve there is one for most people.  I use the Brightening a lot, it’s for combination skin.  It’s not super heavy but offers enough hydration.  I also have been using the Plumping Oil at night for a little extra since it’s winter.  I’ve noticed my skin tends to need a little more in this season.  The Plumping Oil is great for those with mature skin, dry skin.  The Balancing Oil is perfect for anyone with oily skin or acne skin.  These are best sellers as well!

Countermatch Adaptive Moisture Lotion-

This lotion is great.  It really works so well.  It can be worn underneath makeup easily because it’s not super heavy or can be layered at night over your facial oils for a little more hydration.  This is another best seller that people can’t get enough of.  I love that it doesn’t have a strong scent either.  Just a good all around facial lotion.

Countermatch Recovery Sleeping Cream-

This cream is a heavier than the lotion and is going to give your skin the extra surge of hydration that it needs. I would recommend this to anyone that is needing a little more moisture for their skin.  A lot of people will layer this over oils at night or use by itself.  I found for me I needed an oil before this because it wasn’t hydrating enough on it’s own.  I haven’t tried the Rejuvenating Cream yet but it’s a best seller and people have told me it’s the next step to hydration from this cream.  I’ll share my thoughts when I try it out!

Eye Makeup Remover-

If you’ve been following me on social media you know I can’t get enough of this eye makeup remover!  I used to be obsessed with Mary Kay’s Eye Makeup Remover back in the day…but clearly I gave that up! 😉 When I saw that Beautycounter had one I knew I had to try it.  Well, let’s just say I now have a new fave!  This eye makeup remover performs so well.  It removes my eye makeup effortlessly and my lipstick with no oily residue.  Fan girl for life!

One Step Makeup Remover Wipes-

Say hello to your new favorite wipe…but really!  These are in a league of their own.  I kept hearing people say to try the wipes and so of course I did!  These wipes have the perfect moisture amount.  I had yet to find a green beauty wipe that worked so well.  They were either to dry or not soft enough.  Beautycounter hit all the marks on these wipes.  They are soft, moist and even biodegradable.  If you’re a wipe gal you need these!  Perfect for travel too.  You could even cut them in half to make them last longer.

beauty counter products bestsellers

Sharing my favorite Beautycounter products with you on the blog.

 

HAIR/BODY

Daily Shampoo and Conditioner-

I initially liked how my hair felt using the Daily Shampoo and Conditioner but then after using it for a while I ended up not.  My hair is fine and thin and it felt like it didn’t get clean enough with the Daily Shampoo and Conditioner.  My hair felt blah and wasn’t doing what I wanted it to do.  I have friends who have similar hair types to me and they love the volume shampoo and conditioner.  I haven’t tried it, but once I do, I’ll let you know!

Body Lotion-

The body lotion is so decadent and hydrating!  Did I mention the smell?  It is citrus mimosa and smells oh so good.  I love that it comes in a tube for travel.  It hydrates but doesn’t leave your skin feeling greasy.  People that love a good lotion always love the Beautycounter lotion- can’t blame them!

Body Cream-

So if the body lotion isn’t hydrating enough, the body cream will be.  It is truly so hydrating and indulgent.  It has the same citrus memos scent that makes you want to lather this everywhere!  I’m more of a body cream gal and I can’t get enough of this.  It keeps my skin moist long after applying and isn’t oily feeling. 

Clearly I’ve tried a few of Beautycounter’s products!  I can honestly say I’m so impressed with the quality and performance of the products.  If you want to check out more products that they carry, click here!  Also, don’t forget to check out my first post I did on Beautycounter here. And check out the new men’s line!  What’s your favorite Beautycounter product?  

Did you like this post?  Then you’ll love my Organic Foundation Guide Post!  I share all of my favorite foundations in natural beauty.  Check it out here! 

Beautycounter Review

I’ve got all the details on Beautycounter and the products on the blog.

 

 

How To Set Achievable Goals With Rose and Suzi

How To Set Achievable Goals With Rose and Suzi

So excited to be sharing with you episode #29 on how to set achievable goals with Rose and Suzi.  Today we are pulling back the curtain on what goals look like and how to achieve the ones you set.  It can often seem daunting setting goals, thinking you’re not actually going to achieve them.  However, we are sharing what’s worked for us and what setting realistic goals actually look like.  Plus, we are busting some common goal myths too and why mindset is so important. This episode is so good and perfect for the new year as everyone has goals on their mind.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog Rose- Instagram

Topics:

  • How we set goals
  • All about planners
  • Favorite podcasts on mindset/goals
  • Favorite books on mindset/goals
  • The importance of having a few goals versus many
  • Why you should have a goal
  • What is a word for the year
  • Why focus is so important

Links Mentioned in The Podcast-

 

*Sponsorship- This episode is brought to you by:

  Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
 
 
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We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

EP5: Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker

EP5: Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker

In episode #5 of The Golden Hour Podcast, we are talking about Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker.  Dr. Emily Hecker is a board certified chiropractic physician who specializes in functional medicine supporting those with autoimmune diseases, MTHFR polymorphisms, food sensitivities and inflammation. She has had extensive training in understanding the methylation pathways trained by Dr. Ben Lynch, world leader and expert in MTHFR. She has post doctorate training in Functional Endocrinology, Functional Blood Chemistry Analysis, Neuroimmunology, Thyroid Disorders, Chiropractic Craniopathy, and the Webster Technique. She is an active provider for the Shape ReClaimed anti-inflammatory program and uses a supervised ketogenic approach for weight loss in her practice.

Connect with Dr. Hecker –

Twitter

Facebook

Pinterest

Instagram

Website

Topics –

  • A lightbulb moment – the MTHFR SNP and tongue ties
  • The importance of a healthy digestive system
  • Why magnesium is helpful for anxiety
  • Four strategies for a healthy digestive system
  • The effects of too much histamine
  • How the DAO enzyme supports a healthy pregnancy
  • Foods to temporarily remove to support healthy digestion

Links mentioned in this podcast:

Vitacost Giveaway Details-

Up for grabs are two $100 gift cards to Vitacost!  That’s two winners!  Vitacost is our go to online health store.  Not only do they carry all our favorite natural brands but they offer amazing deals as well, coupled with great customer service.

Here’s how to enter:

  1. Listen to The Golden Hour Podcast
  2. Leave us a review on Itunes
  3. Screenshot your review
  4. E-mail your screenshot to [email protected]

*That’s it!  Winner will be announced on the next episode of The Golden Hour Podcast and emailed as well.

 

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