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7 Tips To Living Healthy As A Busy Mom

7 Tips To Living Healthy As A Busy Mom

Sharing my 7 tips to living healthy as a busy mom!  Have you ever felt like living healthy in the 21st century is challenging?  We all have our reasons right?  It might be you don’t have time to cook, you can’t find time to exercise or take some time in the morning to pray, meditate or just be still.  Whatever it may be, we all know when we are feeling our best and taking control of our health and when we aren’t.

Over the past month I’ve even felt like I don’t measure up!  Being pregnant with my third baby has definitely thrown it’s curve balls when it comes to healthy living.  I’ve had weeks in the first trimester where I barley cooked because I was vomiting and so nauseous that the thought of cooking anything repulsed me.  I’ve had moments where I just wanted pizza and not a salad.  Days where I’m so tired the idea of going for a walk sounded like a half marathon.  Trust me, I’ve been there!

Having kids can definitely change things up.  Your plans don’t always go as “planned” and you’re often feeling like how does everyone do “ALL” the things.  I mean I even I think that and I’m a natural lifestyle blogger?  I know as a mom it’s really made me prioritize what’s most important and what can wait when it comes to living a healthy lifestyle.  Because at the end of the day, there’s only 24 hours in a day and I can’t do it all!

When your single or even just married life can often look a little different.  I know it did for me.  I didn’t have to plan as much, could do things when I wanted and things didn’t pop up as much as they do now with kids.  Any other mom remember those days?

 

I know as a mom it’s really made me prioritize what’s most important and what can wait when it comes to living a healthy lifestyle.

 

I realized if I feel like I’m running the rat race when it comes to healthy living at times, how much more are other moms?!

As much as I want to sauna, fix the perfect instagram worthy meal everyday, have my house in immaculate condition, exercise, practice prayer or meditation, do red light therapy, fix my kids the perfect healthy meals…sometimes it just doesn’t all happen.  I’m human, and I’m reminded daily by 2 little girls and a growing babe in my belly.

Does that mean I throw in the towel and think this healthy lifestyle isn’t for me?

Not at all!  I’ve learned flexibility is key and planning when it comes to life with kids now.  There’s also lots of seasons as kids grow and you just have to learn how to pivot.

I wanted to share 7 tips to living a healthy life as a busy mom that have really made such a difference in my own life.  I want to fully embrace the season I am in and these babies I’ve been blessed with!  I love knowing I can teach them healthy habits and have them grow up living them out for themselves, their family and the environment.

I also realized if healthy living is going to happen in the homes, it’s usually up to the mamas!  We hold so much power and can shape how our family operates and lives everyday.  For example, I know if I cook healthy food that’s what my hubs will eat!  I’m sure it goes for most of your husbands too.  We women often set the tone.

I want to arm you with some tips that helped me so much and have shifted my mindset when it comes to creating a healthy lifestyle as a busy mom.  These tips have saved me time, money, and stress. 

I hope they help you as much as they’ve helped me!

 

7 tips to healthy living as a busy mom

Living healthy as a busy mom doesn’t have to be hard or complicated. With these tips I’ve learned it can be fun and enjoyable!

 

1. Plan ahead-

 

I feel like you’re all looking at me going, “Yeah, I’ve heard that a thousand times!”  Ok, well my question then is are you practicing it?  It’s so easy to hear something but not actually put it into action.  PLANNING, will literally change your life!  Imagine what it would look like if you didn’t plan out your meals for the week.  When it’s time to eat breakfast lunch or dinner, instead of feeling prepared and able to pull something out of the fridge you scramble last minute to throw something together. The end result is it’s not that healthy, maybe it ends up being takeout, a trip to the grocery store where you spend more money, or eating cereal for dinner.  The point is you end up frazzled, not well fed and having spent more money than you wanted.  Not cool, right?!  So what if you took 30 minutes each week and planned your meals.  30 minutes!  That’s it.  You plan out breakfast, lunch and dinner and snacks if you need them.  You take your list to the grocery store and you get everything you need.  You then take an hour or two and prep one day.  Wouldn’t that make life SO much easier?  I know it does for me.  We all know what happens to kids when 5 O’Clock rolls around…they turn into hungry hippos and the last thing any mom wants to do is try to come up with some healthy meal amidst whining and crying.

Planning also comes into play for exercise.  If you don’t plan it into your schedule the likelihood of it happening is slim to none.  Penciling in when you’re going to get some activity into your day is crucial for actually seeing it happen.  Right down what your going to do, and tell someone.  You’re so much more likely to actually do it if someone else knows.

Planning your life as a family in general.  Do you ever feel like your kids are in too many activities, and you’re just running around with your head cut off?  A lot of times it might seem necessary to have your kids in every activity but really it might not be.  Both my hubs and I have realized we don’t want to live a taxi service lifestyle.  I definitely want my kids involved in sports but I also don’t want to feel stressed out all the time, overwhelmed and not having any family time.  For each family it will look different, but I challenge you to take an inventory of all your extracurricular activities.  Maybe one activity per season is doable but is three?  Think about what seems manageable and enjoyable for your family.  Every situation is different so do what feels best for you and your family.

 

green smoothie

One of my secret weapons to living out a holistic lifestyle? Green Smoothies!

 

2. Drink a smoothie a day-

 

This one might seem odd but it literally has changed my life.  You might be thinking why a smoothie?  Well, for one it’s easy.  I can prep all my smoothie ingredients, have them in the freezer or fridge and then just pop them in the blender in the morning.  Easy peasy!  Then I can take it with me on the go to work, dropping off the kids etc.  I love knowing that I’m getting a nutrient dense breakfast but on the go.  It’s one less meal to have to think about making beforehand too.  I make a smoothie for my hubs and I every morning and then in the summer months I make them for my girls for lunch.  

I wrote and entire smoothie blog post all about what I put in my smoothies and why.  I even have recipes to my favorite smoothies.  This isn’t just a sugar smoothie, it’s full of healthy fats, fiber, protein and veggies.  You’ll be full until lunch and satisfied.  Check out the blog post here!  Also, if you want to make it even easier for yourself, you can subscribe to Smoothie Box!  It’s an all organic smoothie box that takes the guesswork out of making health smoothies.  The smoothies come in prepackaged bags and all you have to do is add it to a blender with liquid and blend away.  Check out Smoothie Box here!

 

3. Wake up before your kids-

 

Another serious game changer.  I used to not wake up before my kids and really made my days so much harder.  Instead of feeling prepped and ready for the day, I felt like I was thrown into the fire without any protection.  Ok, a little extreme but you get what I’m saying.  When I give myself time have a slow morning and do something for me right away my whole day goes better.  I have more patience for my kids, I’m able to think a little more clearly, and make better decisions  In the end, it always leads to a healthier life.  

For me it’s getting up and having some quiet time reading, listening to a podcast or working out.  Then I’m able to get breakfast on the table for my kids, make my smoothies and even throw in a load of laundry.  Things just flow so much smoother when I allow myself a little “me” time before the kiddos come on the scene.  Even if it’s only 30 minutes I challenge you to get up just a little earlier.  I promise it will make such a difference in your day!

 

Vitacost Faves

Vitacost saves me every month! Love this natural online shopping center!

 

4. Shop online-

 

I know this might sound counterintuitive to going green but hear me out.  A lot of the companies I support are small companies trying to make it in this big world.  Not only does shopping online save me a lot of time as a busy mom but it also gives me a chance to support smaller companies I might not.  For instance I love shopping on Etsy!  It’s one of my favorites for finding thoughtful and unique gifts for friends and family.  I also buy online from a lot of local Seattle companies.  I live an hour south of Seattle so being able to still support some of my favorite jewelers is awesome.  I also get my pastured meat from a small company in California.  I love knowing the quality is amazing but that they ship directly to me!  Saves this mama so much time.  

A few other stores I love shopping at are Vitacost for healthy organic dry goods- I have a whole blog post on my favorites here.  I also love Amazon for convenience- and all the moms said AMEN!  I have a whole Amazon blog post on all my favorites I get from them here.  Just having things delivered when living out a healthy lifestyle helps me a ton.  I’m able to spend more time making a decent meal for my family, spending time outdoors and just not stressing about driving here and there.  They even have so many grocery delivery services now where you can order online and then have it delivered to your house!  Take a little off your plate and start living out your healthy life, instead of feeling like you’re running around with your head cut off to 10 different stores.

 

7 tips to healthy living as a busy mom

Involving your family in activities makes living healthy so much more doable!

 

5. Make it a family activity-

 

It’s easy to want to compartmentalize everything but unfortunately that just isn’t reality once you have kids.  An example of this is when I want to exercise.  I’ve realized sometimes it means including my girls.  Whether that’s playing with them outside, going for a walk as a family or even a bike ride.  It might not look like an hour at the gym.  

My brother and sister in law are a perfect example of this.  They have 5 kids- yes I said 5!  They had twin girls last year.  But guess what?   It didn’t stop them from getting working out.  They were creative in making it a family activity.  They would put the twins in a double bob stroller, walk and run with them, while the other girls would ride their bikes or scooter.  They also set up a garage gym, so they didn’t have to go anywhere to get in a workout.  They saved time by doing this and were able to show their kids the importance of staying active.  

Same thing when it comes to being in the kitchen.  I got my 5 year old a kid safe knife set so she can help me when I’m in the kitchen. Instead of having me make meals by myself she can now get involved.  The more involved she is in preparing the food the more she learns about how real food is made.  When you make things a family affair you may have to get a little creative but I promise it will be worth it!

 

6. Don’t compare-

 

Sounds easier said then done.  Trust me I get it but it’s so worth it.  How many times are you scrolling through Instagram and you see a photo of a someone with a picture perfect life and you start thinking I can’t live that way.  Looks impossible.  They’re so healthy, look at the meals they make, wow they’re house is always clean and they have the perfect body.  Come on, we’ve all been there.  But what you might not have seen is that the person you’re comparing yourself too actually is a work in progress too, like us all.  Remember no life is perfect, even if it looks that way.  

If you need to stop unfollowing people in order to get a right mindset, do it!  Your life is amazing and awesome and if you truly don’t feel like it is, then do something about it.  Start implementing one of these tips today and I know you’ll see a difference within the month.  Small changes add up over time.  I have learned to embrace my life, flaws and all.  I love my kids and hubs and the messy life we’ve created.  It’s not perfect but that’s ok, we’re human.   Stop comparing and start loving your own life!  Healthy living doesn’t look the same for everyone.

 

7. Say NO-

 

This one is so good and needed more than ever in our society!  Have you ever felt like you literally are a taxi service for your kids?  Or that you are constantly stressed out?  Maybe you have to stay up so late every night just to get all the things done.  It could be that every weekend you have some sort of family function, birthday party, or sporting event to go to.  Sound familiar?  I know I’ve been there.  I’ve said yes to so many things that I literally end up running myself into the ground and getting sick.  Do you know it’s ok to say no?  Yes, you can say no and your friends won’t hate you(I mean if they do, are they even your friends), you’ll still have a life and you’ll still have fun.  When you say no to things it puts you in control of your life instead of someone else.  

I find when we say no, we aren’t rushing around but enjoying one another’s company, playing outside more and just being together as a family.  When your gone all the time it doesn’t lend itself to a healthy lifestyle.  You won’t have time to prep food, cook, or even have a normal routine.  They say that adults thrive off of routine as much as children do.  When you can get in a rhythm of life your body thanks you.  When I know I’m home for the week I can get my workout in, make healthy meals, eat together as a family- all things that breath health into my life.  Sometimes it might be hard saying no to all the invitations but at the end of the day you’re really saying yes to your health!

 

Do you implement any of these tips into your life?  What tips have helped you as a busy mom live a healthier life?

 

living healthy busy mom

Sharing my 7 tips to living healthy as a busy mom of two!

 

Sharing my 7 tips to living healthy as a busy mom!  Have you ever felt like living healthy in the 21st century is challenging?  We all have our reasons right?  It might be you don’t have time to cook, you can’t find time to exercise or take some time in the morning to pray, meditate or just be still.  Whatever it may be, we all know when we are feeling our best and taking control of our health and when we aren’t.

Over the past month I’ve even felt like I don’t measure up!  Being pregnant with my third baby has definitely thrown it’s curve balls when it comes to healthy living.  I’ve had weeks in the first trimester where I barley cooked because I was vomiting and so nauseous that the thought of cooking anything repulsed me.  I’ve had moments where I just wanted to pizza and not a salad.  Days where I’m so tired the idea of going for a walk sounds like a half marathon.  Trust me, I’ve been there!

Having kids can definitely change things up.  Your plans don’t always go as “planned” and you’re often feeling like how does everyone do “ALL” the things.  Can I admit that even I think that and I’m a natural lifestyle blogger?  I know as a mom it’s really made me prioritize what’s most important and what can wait when it comes to living a healthy lifestyle.  Because at the end of the day, there’s only 24 hours in a day and I can’t do it all!

When your single or even just married life can often look a little different.  I know it did for me.  I didn’t have to plan as much, could do things when I wanted and things didn’t pop up as much as they do now with kids.  Any other mom remember those days?

I realized if I feel like I’m running the rat race when it comes to healthy living at times, how much more are other moms?!

As much as I want to sauna, fix the perfect instagram worthy meal everyday, have my house in immaculate condition, exercise, practice prayer or meditation, do red light therapy, fix my kids the perfect healthy meals…sometimes it just doesn’t all happen.  I’m human, and I’m reminded daily by 2 little girls and a growing babe in my belly.

Does that mean I throw in the towel and think this healthy lifestyle isn’t for me?

Not at all!  I’ve learned flexibility is key and planning when it comes to life with kids now.  There’s also lots of seasons as kids grow and you just have to learn how to pivot.

I wanted to share 7 tips to living life as a healthy mom that have really made such a difference in my own life.  I want to fully embrace the season I am in and these babies I’ve been blessed with!  I love knowing I can teach them healthy habits and have them grow up living them out for themselves, their family and the environment.

I also realized if healthy living is going to happen in the homes, it’s usually up to the mamas!  We hold so much power and can shape how our family operates and lives everyday.  For example, I know if I cook healthy food that’s what my hubs will eat!  I’m sure it goes for most of your husbands too.  We women often set the tone.

I want to arm you with some tips that helped me so much and have shifted my mindset when it comes to creating a healthy living as a busy mom.  These tips have saved me time, money, stress and have helped me live out a healthy lifestyle.

I hope they help you as much as they’ve helped me!

1. Plan ahead-

I feel like you’re all looking at me going, “Yeah, I’ve heard that a thousand times!”  Ok, well my question then is are you practicing it?  It’s so easy to hear something but not actually put it into action.  PLANNING, will literally change your life!  Imagine what it would look like if you didn’t plan out your meals for the week.  When it’s time to eat breakfast lunch or dinner, instead of feeling prepared and able to pull something out of the fridge you scramble last minute to throw something together. It’s not that healthy, maybe it ends up being takeout, a trip to the grocery store where you spend more money, or eating cereal for dinner.  The point is you end up frazzled, not well fed and having spent more money than you wanted.  Not cool, right?!  So what if you took 30 minutes each week and planned your meals.  30 minutes!  That’s it.  You plan out breakfast, lunch and dinner and snacks if you need them.  You take your list to the grocery store and you get everything you need.  You then take an hour or two and prep one day.  Wouldn’t that make life SO much easier?  I know it does for me.  We all know what happens to kids when 5 O’Clock rolls around…they turn into hungry hippos and the last thing any mom wants to do is try to come up with some healthy meal amidst whining and crying.

Planning also comes into play for exercise.  If you don’t plan it into your schedule the likelihood of it happening is slim to none.  Penciling in when you’re going to get some activity into your day is crucial for actually seeing it happen.  Right down what your going to do, and tell someone.  You’re so much more likely to actually do it if someone else knows.

Planning your life as a family in general.  Do you ever feel like your kids are in too many activities, and you’re just running around with your head cut off?  A lot of times it might seem necessary to have your kids in every activity but really it might not be.  Both my hubs and I have realized we don’t want to live a taxi service lifestyle.  I definitely want my kids involved in sports but I also don’t want to feel stressed out all the time, overwhelmed and not having any family time.  For each family it will look different, but I challenge you to take an inventory of all your extracurricular activities.  Maybe one activity per season is doable but is three?  Think about what seems manageable and enjoyable for your family.  Every situation is different so do what feels best for you and your family

2. Drink a smoothie a day-

This one might seem odd but it literally has changed my life.  You might be thinking why a smoothie?  Well, for one it’s easy.  I can prep all my smoothie ingredients, have them in the freezer or fridge and then just pop them in the blender in the morning.  Easy peasy!  Then I can take it with me on the go to work, dropping off the kids etc.  I love knowing that I’m getting a nutrient dense breakfast but on the go.  It’s one less meal to have to think about making beforehand too.  I make a smoothie for my hubs and I every morning and then in the summer months I make them for my girls for lunch.  I wrote and entire smoothie blog post all about what I put in my smoothies and why.  I even have recipes to my favorite smoothies.  This isn’t just a sugar smoothie, it’s full of healthy fats, fiber, protein and veggies.  You’ll be full until lunch and satisfied.  Check out the blog post here!  Also, if you want to make it even easier for yourself, you can subscribe to Smoothie Box!  It’s an all organic smoothie box that takes the guesswork out of making health smoothies.  The smoothies come in prepackaged bags and all you have to do is add it to a blender with liquid and blend away.  Check out Smoothie Box here!

3. Wake up before your kids-

Another serious game changer.  I used to not wake up before my kids and really made my days so much harder.  Instead of feeling prepped and ready for the day, I felt like I was thrown into the fire without any protection.  Ok, a little extreme but you get what I’m saying.  When I give myself to have a slow morning and do something for me right away my whole day goes better.  I have more patience for my kids, I’m able to think a little more clearly and just make better decisions which in the end always leads to a healthier life.  For me it’s getting up and having some quiet time reading, listening to a podcast or working out.  Then I’m able to get breakfast on the table for my kids, make my smoothies and even throw in a load of laundry.  Things just flow so much smoother when I allow myself a little “me” time before the kiddos come on the scene.  Even if it’s only 30 minutes I challenge you to get up just a little earlier.  I promise it will make such a difference in your day!

4. Shop online-

I know this might sound counterintuitive to going green but hear me out.  A lot of the companies I support are small companies trying to make it in this big world.  Not only does shopping online save me a lot of time as a busy mom but it also gives me a chance to support smaller companies I might not.  For instance I love shopping on Etsy!  It’s one of my favorites for finding thoughtful and unique gifts for friends and family.  I also buy online from a lot of local Seattle companies.  I live an hour south of Seattle so being able to still support some of my favorite jewelers is awesome.  I also get my pastured meat from a small company in California.  I love knowing the quality is amazing but that they ship directly to me!  Saves this mama so much time.  A few other stores I love shopping at are Vitacost for healthy organic dry goods- I have a whole blog post on my favorites here.  I also love Amazon for convenience- and all the moms said AMEN!  I have a whole Amazon blog post on all my favorites I get from them here.  Just having things delivered when living out a healthy lifestyle helps me a ton.  I’m able to spend more time making a decent meal for my family, spending time outdoors and just not stressing about driving here and there.  They even have so many grocery delivery services now where you can order online and then have it delivered to your house!  Take a little off your plate and start living out your healthy life, instead of feeling like you’re running around with your head cut off to 10 different stores.

5. Make it a family activity-

It’s easy to want to compartmentalize everything but unfortunately that just isn’t reality once you have kids.  An example of this is when I want to exercise.  I’ve realized sometimes it means including my girls.  Whether that’s playing with them outside, going for a walk as a family or even a bike ride.  It might not look like an hour at the gym.  My brother and sister in law are a perfect example of this.  They have 5 kids- yes I said 5!  They had twin girls last year.  But guess what?   It didn’t stop them from getting working out.  They were creative in making it a family activity.  They would put the twins in a double bob stroller, walk and run with them, while the other girls would ride their bikes or scooter.  They also set up a garage gym, so they didn’t have to go anywhere to get in a workout.  They saved time by doing this and were able to show their kids the importance in staying active.  Same thing when it comes to being in the kitchen.  I got my 5 year old a kid safe knife set so she can help me when I’m in the kitchen. Instead of having me make meals by myself she can now get involved.  The more involved she is in preparing the food the more she learns about how real food is made.  When you make things a family affair you may have to get a little creative but I promise it will be worth it!

6. Don’t compare-

Sounds easier said then done.  Trust me I get it but it’s so worth it.  How many times are you scrolling through Instagram and you see a photo of a someone with a picture perfect life and you start thinking I can’t live that way.  Looks impossible.  They’re so healthy, look at the meals they make, wow they’re house is always clean and they have the perfect body.  Come on, we’ve all been there.  But what you might not have seen is that the person you’re comparing yourself actually is single, not married and has no children.  Completely opposite of your life.  If you need to stop unfollowing people in order to get a right mindset, do it!  Your life is amazing and awesome and if you truly don’t feel like it is, then do something about it.  Start implementing one of these tips today and I know you’ll see a difference within the month.  Small changes add up over time.  I have learned to embrace my life, flaws and all.  I love my kids and hubs and the messy life we’ve created.  It’s not perfect but that’s ok, we’re human.  No one has the picture perfect life we think they do.  Stop comparing and start loving your own life!  Healthy living doesn’t look the same for everyone.

7. Say NO-

This one is so good and needed more than ever in our society!  Have you ever felt like you literally are a taxi service for your kids?  Or that you are constantly stressed out?  Maybe you have to stay up so late every night just to get all the things done.  It could be that every weekend you have some sort of family function, birthday party, or sporting event to go to.  Sound familiar?  I know I’ve been there.  I’ve said yes to so many things that I literally end up running myself into the ground and getting sick.  Do you know it’s ok to say no?  Yes, you can say no and your friends won’t hate you(I mean if they do, are they even your friends), you’ll still have a life and you’ll still have fun.  When you say no to things it puts you in control of your life instead of someone else.  I find when we say no, we aren’t rushing around but enjoying one another’s company, playing outside more and just being together as a family.  When your gone all the time it doesn’t lend itself to a healthy lifestyle.  You won’t have time to prep food, cook, or even have a normal routine.  They say that adults thrive off of routine as much as children do.  When you can get in a rhythm of life your body thanks you.  When I know I’m home for the week I can get my workout in, make healthy meals, eat together as a family- all things that breath health into my life.  Sometimes it might be hard saying no to all the invitations but at the end of the day you’re really saying yes to your health!

 

Do you implement any of these tips into your life?  What tips have helped you as a busy mom live a healthier life?

 

The Power Of Ayurveda For Health with Angela Glaz

The Power Of Ayurveda For Health with Angela Glaz

In this episode we are learning the power of Ayurveda in health with Angela.  Angela first began her practice of meditation and yoga in 2002 to alleviate chronic back pain and symptoms of depression. Since then, Angela has come along way! She has been lucky enough to travel to India twice to study Yoga and Ayurveda and deepen her own practice. She completed her studies through Himalaya Yoga Valley, an internationally accredited yoga program, located in Goa, India. In her program, she studied yoga under Yogacharya Lalit, who has studied under Sri BKS Iyengar, Sri K Pattabhi Jois, Sri Sharath Jois, and Sri BNS Iyengar, and studied Ayurveda under Dr. Rohit Borkar. Most recently, she has completed the Ayurvedic Counseling program through Kerala Ayurveda Academy.

She has a genuine passion for teaching all things and finds joy in encouraging her students to explore their own unique gifts. That passion and belief in honoring every individual’s unique qualities is what drove Angela to create and open what is now Eka Yoga.

Angela teaches with Midwest heart, West Coast soul, and enough quirkiness to make the most cynical crack a smile.

When not teaching yoga, you’ll most likely find Angela urban hiking with her fur baby (Desta the dachshund) or getting experimental with cooking in the kitchen.

 

Connect with Angela-

Topics:

  • Tell us a little about yourself and how you got into Ayurveda?
  • This is a question we ask all our guests, what was your golden hour or health awakening that inspired you to take action in your health?
  • Can you give the listeners a brief overview of Ayurveda and what it is for those who might not be familiar with it?
  • What positive effects have you seen in your own life since practicing Ayurveda?
  • Can you share how yoga and Ayurveda are intertwined?
  • Can you share what Dosha’s are in Ayurveda?  How can we discover which one we are?
  • Why might you want to start out with a warm water in the morning according to Ayurveda? Could you share some morning rituals from Ayurveda?
  • How can someone find an Ayurveda practitioner?
  • What are three health habits that have made the biggest impact on overall health? 
  • Where can people connect with you? Socials channels, website, etc

 

 

Links Mentioned in The Podcast-

Ayurveda- Holistic- Health

In the recent Golden Hour Podcast we are learning the power of Ayurveda from Angela Glaz.

*Sponsorship- This episode is brought to you by:

  Why We Love It?

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  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
 
 
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

How To Set Achievable Goals With Rose and Suzi

How To Set Achievable Goals With Rose and Suzi

So excited to be sharing with you episode #29 on how to set achievable goals with Rose and Suzi.  Today we are pulling back the curtain on what goals look like and how to achieve the ones you set.  It can often seem daunting setting goals, thinking you’re not actually going to achieve them.  However, we are sharing what’s worked for us and what setting realistic goals actually look like.  Plus, we are busting some common goal myths too and why mindset is so important. This episode is so good and perfect for the new year as everyone has goals on their mind.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog Rose- Instagram

Topics:

  • How we set goals
  • All about planners
  • Favorite podcasts on mindset/goals
  • Favorite books on mindset/goals
  • The importance of having a few goals versus many
  • Why you should have a goal
  • What is a word for the year
  • Why focus is so important

Links Mentioned in The Podcast-

 

*Sponsorship- This episode is brought to you by:

  Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
 
 
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

40 Natural Holiday Gift Ideas

40 Natural Holiday Gift Ideas

I’ve rounded out 40 Natural Holiday Gift Ideas! Ok, so it’s less than two weeks until Christmas and if you’re anything like me you still haven’t wrapped up your holiday shopping.  I know, shame on me but life’s been a bit hectic lately- can you blame a girl?!  But I thought if I’m doing this, how many other people are doing the same thing.  So I thought I would share some gift ideas that I’m gifting to my family and friends and some gift ideas that are just always winners.  Plus, so many of the gift ideas can either be bought on Amazon- quick and easy or Pharmaca- and they’re always having sales!  Basically, I’ve got your back this holiday season.

Pharmacy-Natural-beauty

Pharmaca has all the top clean beauty brands but discounted!

Pharmaca- (Always having sales, and you can get clean beauty, kid’s toys and even herbs all in one place)

  • Juice Beauty Brow Envy Gel- This eyebrow wand is amazing!  Best eyebrow wand I’ve found in green beauty.  I wear the color medium-dark.
  • Inika Organic Makeup- This makeup brand is a cut above and their formulations are dreamy!  Their mascara is awesome, their eyeshadow duos and baked foundation.
  • ZuZu Luxe Liquid Liner- This liner is my fave! It’s inexpensive, stays put and comes in a variety of colors.
  • Intelligent Nutrients Hair Spray- Ok, I’ve found another green beauty hair spray I can’t get enough of. It’s so good!  And with Pharmaca’s sales a steal! 
  • John Masters Hair Paste- This hair paste my brother and hubs love!  It is clean and budget friendly! Also, doesn’t give your hair the wet look.
  • AER Vapour Deodorant- This deodorant is one of the best in green beauty and you can get it for a pretty good discount on Pharmaca! 
  • Melissa & Doug Toys- Pharmaca offers so many natural options for toys!  We love this wooden house.  My girls love using the keys for it.
  • Stasher Bags- These silicone bags are my fave!  I use them for anything and everything.  They freeze well too.  Say no to plastic and grab these instead!
  • S.W. Basics Cream- These easy creams are nice to take with you on the go.  Put one in your car, one in your purse, kitchen- hands will never be dry!
  • RMS Beauty Lip2Cheek- These are one of the first multi-use products I tried in green beauty and I still can’t get enough- so versatile. Use on cheeks, lips and eyes.
Online green beauty retailer Pharmaca

Best organic and natural green beauty at Pharmaca.

Amazon- (Quick turnaround with Amazon Prime and best deals)

Beauty Counter Review

The Classic Eyeshadow Palette. Satin Powder Blush and Color Intense Lipstick.

Beautycounter- (All clean beauty in one place and they’re having a sale Dec. 15th-17th off holiday sets)

  • Necessary Neutrals Palette- Love this eyeshadow palette!  Best eyeshadows I’ve found in green beauty.  The longevity is amazing!
  • Highlighter Palette- This highlighter palette has 3 shades and is so gorgeous on anyone!
  • Mini Lipgloss Vault- This lipgloss set is a great option to give as one gift or to break up into smaller gifts.
  • Color Intense Lipstick Vault-  This lipstick set is so fun!  It has so many different shades you can try out- they’re hydrating and pigment is so rich.
  • Instant Awakening Trio- I use the lotion before makeup application, the resurfacing mask every other night and the eye masks in the morning- perfect skincare set!
  • Best of Beautycounter- This gives you a taste of the best of Beautycounter skincare products.  It’s such a great gift idea for someone just getting started.
  • Travel Size Cleansing Balm- A bestseller in Beautycounter- it works so well.  Now you can try it for a little less money with the travel size before buying the full size.
  • Counterman Kit- This is a men’s essential kit that comes in the coolest bag- any guy would be lucky to get it!
  • Travel Body Essentials- I love anything travel friendly.  Makes it so easy to grab when packing- this set is all the body products you need when on the road!
  • Intense Moisture Body Duo- This set will keep your skin so hydrated throughout the winter! Such a great gift idea!
Best Labor Day Sales in Green Beauty and Natural Living

Holiday gift ideas galore! Kosas lipstick, Josh Rosebrook, True Botanicals and Aila nail polish.

Misc.- (Green Beauty/Bedding/Water Filter/Nontoxic Cookware)

See anything you’re going to snag as a gift?

Black Friday/Cyber Monday Natural Holiday Gifts

Black Friday/Cyber Monday Natural Holiday Gifts

I’ve got the lowdown on all the Black Friday/Cyber Monday natural holiday gifts!  You want sales- I’ve got them!  From green beauty, and natural living- I’ve got you covered.  This is the time to invest in some serious natural loot.  

I’ve listed out the best sales happening as well as some of my favorite picks from each of the sites.

 
Natural and Organic Black Friday Sales

All the best deals in Natural and Organic Beauty for Black Friday and Cyber Monday.

Natural Beauty-

Beautycounter- 15% off sitewide through the 26th + free shipping over $50!

Shop Beautcounter here!

True Botanicals- 20% off + $10 for every $50 you spend! Use code: ONCEAYEAR. Starts Friday Nov. 23- Monday Nov. 26. I mean this only happens once a year people- stock up! I can’t live without the Antioxidant Booster and Cellular Repair Serum.

  • Antioxidant Booster- Got fine lines, sun spots?  This is for you.  It helps to give your skin all the nutrients it needs to repair itself!
  • Cellular Repair Serum- This serum is my go too! It’s full of antioxidants. I mix it with the Antioxidant Booster- your skin will thank you.
  • Aromatherapy Collection- This just dropped a month or so ago and it’s amazing!  They have 3 different scents all made with essential oils.

Shop True Botanicals here!

The Detox Market- $10 off $100, $30 off $200+ get a free Maya Chia Gift, $80 off $400+get a free Maya Chia Gift and The Detox Market Gift

Shop The Detox Market Here!

Aillea- 20% off sitewide from Nov. 22-26.  Use code: cheersaillea

  • Kosas Lipsticks- If you follow me, you know I can’t get enough of the Kosas Lipsticks! I haven’t found a color I didn’t love.
  • Ilia True Skin Serum Foundation- This foundation is pretty amazing.  It covers but also still looks like your skin. I wear SF3.
  • Maya Chia Highlight of the Day- These liquid highlighters are the best.  I love applying them and then adding a powdered highlighter on top.

Shop Aillea here!

Pharmaca- Not sure but word on the street it will be at least 20%!  They also have free shipping over $40!

  • Vapour Beauty- Love their Multi- Use sticks for lips and cheeks
  • RMS- Love their Un- CoverUp. I wear shade #22.
  • Inika Beauty- Love their liquid foundation, bronzer, eyeshadows.

Shop Pharmaca here!

Natural Gift Guide

Find all the best in natural beauty and organic living.

Live Botanical- 25% off now until Cyber Monday!  Use PLANTS25.

Shop Live Botanical here!

Leahlani- They hardly ever have sales- so stock up!  ALOHAFRIDAY- 20% off individual items in the shop. Sales starts Black Friday and ends on Sunday.  Haven’t heard about Cyber Monday?

Shop Leahlani here!

Osmia- 20% off sitewide on Cyber Monday!  They hardly ever have sales- so get on this.

  • Body Soaps- These soaps are the best! I talk about them a lot, for good reason.  I love their coffee mint!
  • Night Body Oil- Want a seriously luxurious body oil?  Then snag this.
  • Black Clay Facial Soap- This soap I’m pretty sure has won awards- everyone loves it.

Shop Osmia here!

Kosmatology- My fave hand soaps!  30% off using coupon code: CLEANFRIDAY. Cyber Monday is 20% off, plus free shipping on orders over $25. Use code: CYBER.

Shop Kosmatology here!

Root- Love this brand!  Buy one, get one 50% off.  Starts Thursday- Saturday. Not valid on sample sizes, kits, diffusers, Dr. Brite, gift sets or eyeshadow palettes.

  • Pearl Powder- I talk about this powder a lot- My fave powder foundation.  I wear G35.
  • Pretty Balms- These pretty balms give just a hint of color.  Great stocking stuffer!
  • Pretty Booster- Great liquid foundation!

Shop Root here!

Laurel- 20% off!  They never have sales- so stock up!  Use coupon code: THANKFUL.  Orders over $100 receive free shipping.  Starts Black Friday- Cyber Monday.

Shop Laurel here!

Natural Beauty Boxes-

Boxwalla- An amazing green beauty box! Free shipping on any product worldwide with purchase of Angela Roi Vegan Handbag.  Use code: launchship. Once you make your purchase you will get a 20% off coupon for any future order. Excludes, 2 cycle, 3 cycle and 6 cycle boxes.

Shop Boxwalla here!

Beauty Heroes- 15% off sitewide from Thanksgiving to Cyber Monday in their Beauty Store.  Use Code: LIKEAMEMBER.  

Shop Beauty Heroes here!

Art of Organics- Deals run from Black Friday-

  • Wed. 11/28. Spend up to $75 get 15% off- THANKS15, Spend $75 + get 20% off- THANKS20, Spend $250 + get 25% off- THANKS25.
  • 15% off all subscriptions- AOFAMILY (This applies to the 1st payment for the 1st billing cycle. All subsequent auto-renewing charges will process at the regular non-discounted price).

Shop Art of Organics here!

Home-

Berkey Water Filter– This is the water filter I’ve had for over 6 years- filters it all out!  They’re having sales on their bundles!  Check out their website to see all the details!

Shop Berkey here!

Almond Cow- This is my favorite way to make nut milk! It makes it so easy! Does it all for you. This sale is for Cyber Monday.  $50 off the regular price.  Shop Almond Cow here!

Xtrema Cookware- This is my favorite way to cook!  All ceramic- makes it so easy. Love knowing that I’m using non-toxic options.  

  • 11/22/2018 – 11/22/2018 Enjoy! 20% Off Or MORE EVERYTHING SITEWIDE! Special Web-Buster Deals! Free Shipping Over $100!
  • 11/24/2018 – 11/24/2018 Small Business Saturday! 20% Off Or MORE EVERYTHING SITEWIDE! Use Code THANKS10 For An Extra 10% Off! Free Shipping Over $100!
  • 11/25/2018 – 11/25/2018 Cyber Monday Comes on Sunday! 25% Off Or MORE EVERYTHING SITEWIDE! Special Web-Buster Deals! Free Shipping Over $100!
  • 11/26/2018 – 11/26/2018 Cyber Monday! 25% Off Or MORE EVERYTHING SITEWIDE! Special Web-Buster Deals! Free Shipping Over $100!
  • 11/27/2018 – 11/27/2018 Giving Tuesday! 25% Off Or MORE EVERYTHING SITEWIDE! 10% Off Sales Donated To Cure International!
  • 11/28/2018 – 11/30/2018 Cyber Week Sale! 20% OFF EVERYTHING! Plus Bonus Deals!

Shop Xtrema here!

Sol Organix Organic Sheets- Friday18 for 30% off orders. Thanksgiving day- Cyber Monday. 

  • Love their percale sheets and sateen sheets!  

Shop SOL Organix here!

Huut Organic Bedding- These Egyptian organic sheets are amazing!  Use code Friday18 for 30% off Thanksgiving- Cyber Monday.

  • We have the king Egyptian sheet set and love it!

Shop Huut Sheets here! 

White Lotus Home Organic Pillows and Organic Mattresses- Use coupon code: VIP to get 35% off the entire white lotus home collection.  From mattresses, toppers, pillows, duvets and sheets. $100 minimum order, excludes furniture, Coyuchi and fibers.

  • We have their twin size organic mattress for my 4 year old!
  • We all have their pillows and love them!

Shop White Lotus Home Here!

See anything you love? What are you getting this year?  Also, don’t forget to download my Natural Christmas Guides!  I have so many more options from green beauty, natural skincare, natural men, organic baby/child, clean living and more.  Check them out below!

Natural Gift Guide

Find all the best in natural beauty and organic living.

 

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