The Power Of Plant Based Eating with Laura Wright

Posted on March 11, 2019

Modified on May 19, 2022

Posted on March 11, 2019

Modified on May 19, 2022

In episode #38 we are learning the power of plant based eating with Laura Wright. Laura is a chef that enjoys cooking with natural, plant-based foods, eating seasonally, and sharing wholesome meals with the people in her life. She lives in the Niagara region of southern Ontario. She went to culinary school, but learned considerably more about food and being in the world from working in restaurants and growing up with agriculture. She has a staggeringly huge collection of cookbooks and food-related literature. She started a blog called The First Mess where she shares her sincere appreciation and thoughtful writings on food. Her stuff has been featured on The Huffington Post, SAVEUR, Epicurious, GOOP, the Food & Wine Blog, The Washington Post, America’s Test Kitchen, The Guardian, The Kitchn, Food 52, A Cup of Jo, The Food Network Blog, Greatist, mindbodygreen, and a few other places. She also developed recipes for The Kitchn, Clean Eating Magazine, Food 52, The Anthropologie Blog, BuzzFeed, Pure Green Magazine, and the Toronto Vegetarian Association.

Connect with Laura:

Topics:

1. Tell us who Laura is and how you became a cookbook author, blogger and featured in literally everything?!

2. This is a question I ask all our guests- what was your Golden Hour or health awakening that made the biggest impact on your health?

3. So one of your big mantras is eating for the seasons. How did you decide this was important and how do you incorporate it into your life?

4. So you eat plant based and your cookbook is plant based. Why did you decide to eat this way and what have the benefits for you been?

5. Let’s talk about your cookbook! I love how you grew up on a farm and share about that in your cookbook. I also feel like your cookbook is unique for a plant based cookbook. You really lay the groundwork for essentials someone needs when cooking plant based- which is so helpful! What made you include this in your cookbook?

6. What does eating plant based look like on a weekly basis for you and your family? Do you meal plan? What are your tips?

8. A question I ask all our guests, what are 3 health habits that have made the biggest impact on your health?

9. Share where everyone can connect with you?

Links Mentioned in The Podcast:

Cookbook

Learning the power of plant based eating on the podcast today with Laura Wright.

*Sponsorship- This episode is brought to you by:

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Cheers, Suzi

Suzi

Suzi is a wife, and mama who is passionate about sharing her natural lifestyle with those around her. She created Gurl Gone Green to show how our everyday decisions, from what we use on our face, home and the food we eat affect us more than we know. She loves holding space where people can weed through the marketing clutter to find truth, and ultimately make the best decision for their families.

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