Holistic Medicine Cabinet

Holistic Medicine Cabinet

So excited to bring you my holistic medicine cabinet product favorites today! This post has been a long time coming. I’ve wanted to share what holistic products my family uses and what I keep in my medicine cabinet on the regular. Especially with cold and flu season at the peak right now, I thought what a perfect time to really showcase what I’m using for natural and holistic products. After all, it can seem intimidating when trying to find swaps from your conventional medicine cabinet products.

*Just a reminder I am not a doctor. These are simply recommendations and things that have worked for my family. Use at your own risk and please always seek the help of a medical professional.

Ok, on to the good stuff! So I get questions all the time on what products I use for my family and when it comes to holistic medicine cabinet products. I get it, you want a natural option for when you’re sick. The truth is, these holistic remedies and natural products actually can really help. I’ve seen it in my own life.

Our immune system is super smart and really does know how to take care of us. These natural products I suggest are often helpful before you get sick, really helping to support your immune system. Sometimes you just need a little extra support, especially if your system is run down. The point is to let your body run it’s course, but help support the process, or speed it up.

 

Here is what’s in our Holistic Medicine Cabinet-

 

Vitamin C Liposomal from Seeking Health- I take this everyday.  It comes in a liquid form, that’s why it’s called a liposomal.  Liposomals are often easier to absorb.  You can read more about liposomals here on Seeking Health’s Website.  Vitamin C supports the immune system,   as it a strong antioxidant.  According to several studies, vitamin C can help increase antioxidants in your blood which end up helping you fight inflammation in your body.   It has also shown to be effective in helping shorten a cold length, even in kids. Optimal Liposomal Vitamin C Plus!

Probiotics- Your gut is so important for overall health.  Since 70% of your immune system is located in the intestines, it’s important to make sure your gut health is optimal.  Probiotics are a great way to help give your gut a boost of good bacteria.  The good bacteria in our gut help to protect us from the bad bacteria.  We always want to have more good bacteria than bad.  If we don’t we can have what is called Dysbiosis- where you have more bad bacteria than good.  I try and rotate which probiotics I take and I don’t take them all the time either.  But this is great to have in your medicine cabinet especially when you’ve had antibiotics and you need to build up your good gut bacteria again. I take Seeking Health’s Probiotics and vary them. Get the ProBiota Woman here!

Elderberry- We’ve been taking this for years.  Elderberry is known for being rich in flavonoids- specifically anthocyanins, they’re antioxidants that keep the bodies immune system strong and resilient.  They help the production of cytokines, which are messengers within the immune system.  Cytokines help to to improve the bodies immune response. Elderberries are also believed to contain antiviral properties as well.  Literally deactivating viruses. Viruses can’t increase in number by themselves, they have to get inside a healthy cell in order to replicate. Research has also shown they can kill common pathogens. Get it here!

Dr. Wholeness First Defense- I was recently introduced to this by my Naturopathic Doctor and WOW am I impressed!  Both my girls got a nasty cold and my hubs and I started taking this right away to boost our immune system and fight off the cold.  Well, we didn’t get it!  You are supposed to take them at the first sign of a cold.  I can’t recommend them enough.  They are in pill form and contain an array of powerful antioxidants, elderberry and amino acids. Get it here!

Beekeeper’s Honey/Propolis Products- I was introduced to Beekeeper’s products last year and I haven’t looked back.  Propolis is what bees lines the hives of bees as shield or protectant.  They make it from plants and tree resins.  As it lines the hive it helps to protect the bees from the outside germs.  It is pretty powerful stuff!  Propolis has over 300 powerful natural compounds known for supporting immunity.  I love the B Powered– I’ll take a teaspoon a day or add to a tea.  I also love their throat sprays.  They have them for adults and kids!  Finley, my 4 year old, loves spraying it in her mouth daily.  Here’s the kid’s spray. The sprays are especially great for travel for a boost!  Get Beekeeper’s Products here!

Biocidin- This is a spray as well and is great for travel.  It helps to soothe sore throats, and good for allergies.  It contains an array of powerful herbs.  We always have this in our arsenal! Grab it here!

Activated Charcoal- This is great to have in the medicine cabinet.  I have them in capsules.  Charcoal binds to some poisons, heavy metals, and other toxins and flushes them out of the body.  I’ve been taking this as I’ve gotten my amalgam fillings removed.  To get rid of the heavy metal content I may have been exposed to. Get some here! 

Gaia Herbs-  I like a lot of their tinctures. They have high standards when it comes to their herbs, the organic certification and how they process them. The formula’s then in return are potent and effective, without added chemicals. We have used the Kid’s Elderberry Syrup, their Bronchial Wellness for kids and adults- (great for throat and respiratory health), and Lemon Balm(good for immune system and balances nervous system).  They have so many herbal formulas.  You can check more of them out here.

Oil Of Oregano- I take these in a capsule from from Seeking Health.  Oil Of Oregano is known for it’s anti-fungal properties, and natural antibiotic properties.  I’ll take this at the first sign of symptoms.  But you don’t want to take it for longer than a week from what I’ve read. Get it here!

Fire Cider- I’ve made a little tonic like this before when my hubs or I have had sore throats.  I’ve made mine before from apple cider vinegar, lemon juice, fresh ginger, honey, garlic and some cayenne pepper.  It’s like taking a shot of really strong medicine!  It will burn but in a good way.  A brand actually sells Fire Cider specifically now and has trademarked the name.  They add a few more things to their Fire Cider.  It’s also a great option when you’re just not into making one on your own.  You can take this everyday to really give you a kick in the pants and energy and immune support.  Once you start to feel something come on you can take it every couple hours. Get it here!

Host Defense Mushrooms-  I’ve been using this for a while and both my hubs and I really like it!  It contains agarikon, red reishi, chaga, birch polypore and turkey tail mushrooms.  This combination of mushrooms provides an array of immune support.  I spray this in my mouth 3 times a day. Grab it here!

Herb Pharm Mullein Garlic Pure Ear Oil- Finley got her first ear ache when she was two and this literally took the pain away.  She hasn’t had one since but I like to keep it on hand just in case.  I just apply one drop in each ear.  Get them here!

Elite Fuel Liquid D3-K2- I love having a liquid Vitamin D3-K2 that I can give my kids, since they’re not into swelling pills yet.  Having adequate Vitamin D levels help to strengthen your immune system.  A must for really keeping your body’s immune system in tip top shape!  I take a drop of this a day in the winter.  I give my 4 year old a drop a couple times a week.  Snag it here!

Doterra Breathe Oil- I actually received this from my friend Steph and love it.  I had diffused this when my kids were sick with a cold and super congested.  I also would take steamy showers with them to help open up the congestion and put a few drops in the shower to breathe in.  It’s a combination of Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Ravensara Leaf, and Cardamom Seed.  I also will be using this when I need to do an aromatherapy steam session for headaches.  I don’t get headaches, usually only when pregnant.  But I’ve found if I add this to boiling water and then wait a couple minutes, then put a towel over my head and breathe in for 15 minutes my headache will go away.  It works every time!  This Breathe Oil has all the essentials oils I would normally use and more! Get it here!

Peppermint Oil- This can be used to help bring down a fever sometimes.  Don’t put directly on skin with kids or babies dilute with a carrier oil like coconut oil or olive oil first.  I apply it to the bottom’s of feet and back of neck.  Check out Peppermint Oil here.

 

Some Things You Might Not Find In The Medicine Cabinet-

 

You might not find these following things in the medicine cabinet but they’re great holistic natural remedies to have in your back pocket for helping when sick.

Traditional Medicinal Teas- This is one tea brand I really love and trust.  I always have their Throat Coat tea on hand, Ginger and their Peppermint tea.  The Throat Coat is great for soothing sore throats.  I’ll add a teaspoon of honey for added benefit. Check it out here!

Vapor Rub- I really like ZOE Organic’s Breathe Balm.  We’ve used this before on our kid’s chests when they are having congestion or a cough.  You can also make your own too!  Wellness Mama has a good recipe here.

Infrared Sauna- I didn’t really realize the benefits for immune support until my sister in law was telling me about it.  Then I looked it up and was amazed!  Infrared Saunas raise core body temperature which helps to keep the immune system strong. They also can increase white blood cell counts too in some studies, which can represent a strong immune system.

Bone Broth- Not only can this help support a healthy immune system but it also can be a great way to get some nutrients when sick.  Bone broth helps support a healthy gut with it’s collagen and amino acids.  Since we know that the majority of our immune system lives in the gut it’s important to have a healthy gut.  You can make your own bone broth here or buy this bone broth from Kettle and Fire here.

Wet Sock Treatment- This one my brother taught me.  You put on a pair of wool socks, then you freeze a pair of regular cotton socks.  Once frozen, put them on over the wool socks.  Then sleep with them on overnight.  I know it sounds crazy but it really does work! It quickly can bring down a fever,  release pressure and make you feel better in the morning.

Get Sleep- It’s no surprise that getting enough sleep is SO important.  When you don’t get proper sleep your immune system gets worn down and in turn so does your body.

Eat The Rainbow- Eating real food is going to be your best friend in keeping sickness out of your house.  When we eat real food it’s going to nourish and feed our bodies living cells that will in turn bring life to our body.  I would stick to real foods and avoid processed foods so your body can function optimally.

Avoid Sugar- I know I just said to eat real food, but I had to also put avoid sugar!  Sugar literally is going to bring your immune system down, making it harder to fight sickness.

So what’s in your holistic medicine cabinet?  I would love to hear what you always have on hand! Leave me a comment below!

 

holistic medicine cabinet

I’m sharing the natural products and remedies I keep in my holistic medicine cabinet.

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7 Health Habits For 2019

7 Health Habits For 2019

I’m so excited to share 7 Health Habits For 2019 with you!  I really wanted to share a post that would both inspire you in your health journey and cause you to want to go to the next level in 2019.  It’s easy to make a list of health goals and end up with 20, but I wanted this to be practical and doable.  I chose 7 after thinking about.  After all, that’s one for each day of the week.

Clean Living Natural

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I’ve been on this health journey for a while and I’ve read many books, listened to many podcasts and have a pretty decent grasp on what is true health and what’s a fad.  Fads don’t last but real health does.  Plus, we don’t want fads anyways, we want to create long lasting habits that will truly last the rest of your life.  Health is a journey- I say it a lot.  It’s not a destination.  If you’re looking for a one hit wonder, this post isn’t for you.  There isn’t a magic formula for achieving optimal health, it’s consistency and small steps each and everyday.  They all add up.

As my brother, Dr. Matt, a naturopathic physician says, “Accumulate health.”  

I couldn’t agree more.  Everyday you want to accumulate more and more health.  It isn’t the one month where you do “all” the healthy things but the everyday habits that make the difference.  I’ve literally been on a journey to heal my hashimoto’s for a while.  This hasn’t been something that’s happened over night.  It’s taken consistent health habits to get better. But guess what?  It works!  My antibodies have gone down, my energy has gone up and I’m feeling good.  All those little things add up.  Let’s check in with our habits and see where they’re at.  How do you start your day?  What does breakfast look like? Are you always on the go?  Not taking time for yourself?  Think about your life and the habits that you’ve adopted.  Are they serving you or hurting you?

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I think it’s important to have some goals when it comes to creating healthy habits.  A couple books I love that talk about forming habits and creating them are:

Some podcasts that I love listening too when it comes to habits and Mindset are:

I think it’s important to always be growing and causing yourself to think bigger.  You can adopt new habits and change your old ones.  It is possible!  Sometimes we just need to be reminded.

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So here are the 7 health habits that have changed my life and I know will change your life if you let them!

 

  • Change Your Mindset-

I actually adopted a word for this year and it’s mindset.  I’ve never done this before but I’ve realized how important mindset is when changing your habits over the years and I want to focus on it even more this year.  If I literally don’t change the way I think no habit is going to stick.  I may change temporarily but it won’t be lasting change.  The past couple years I’ve realized the areas I’ve changed in are because of mindset shifts and changes I’ve had.  Not because I was super motivated because we all know that can fade, but because I had changed my thinking about it.  I literally don’t have dairy or gluten, and I don’t think about it.  I know it can cause my hashimoto’s to flair up, so I just don’t do it.  It’s just not even a question in my mind.  I just don’t make it an option.  If I let my mindset be that maybe I’ll have dairy or gluten sometimes then I might.  But I just don’t go there.  The same thing could be true for anything in your life.  Whether it’s business, family, whatever.  This applies to anything, but obviously we’re focusing on health.  Do you think you can never lose the weight?  Do you think you’ll always struggle eating clean?  What’s your limiting belief you’re accepting as truth?

 

  • Change Your Company-

Who you associate yourself with is a pretty big deal.  I know we’ve all heard it.  Who you surround yourself with is who you become.  When you surround yourself with people that cause you to go higher, than you fall in line with that.  Imagine if your best friend was constantly working out, being active and asking you to come.  Don’t you think that would rub off on you?  Eventually you would probably go workout and start being more active.  The opposite is also true. If you hang around people that just want to sit around and watch t.v. all day, eat junk food and don’t care about health, you’ll likely start adopting those same habits. I’m not saying ditch all your friends but consider what you want to change in your life when it comes to healthy habits and if your friends are supporting those goals.  Maybe it will just take you standing up saying you’re going to start eating clean and they would follow suit.  Sometimes someone just needs to be the first one that stands up.  The same could be true for your spouse.  Maybe you wished they were stronger for you when it came to living out a clean lifestyle but maybe it will have to start with you making the first step.  Be the person that you want them to be and eventually it will rub off on them.

 

  • Make Real Food-

I know sounds life chaining huh? Ok, it might seem obvious but this has changed my life.  Making real homemade food and avoiding the packaged food.  I honestly rarely eat out.  I don’t live somewhere where there are a lot of great options.  Sometimes I wish I could grab something quick, but quick around me is the nearest fast food joint and that’s not an option.  Regardless I do think making real food is a game changer for your health.  You’ll eat less, eat more nutrient dense food and save money!  Basically setting yourself up for success.  You’re literally going to be reprogramming your cells to work for you instead of against you.  I never knew how to cook until after I got married.  Trust me, when I say this- I didn’t even know how to cook chicken.  I’ve come a long way.  My hubs jokes now that he’s glad I learned how to cook because I would only make two things when we got married. 🙂  So if you don’t know how to cook, you can learn because I’m living proof!  Plus, real food doesn’t have to be overwhelming or intimidating.  It actually is really simple and fun once you learn a few tips and tricks.  Get a clean eating cookbook like this one or this one to get you started.  Sometimes it just takes a little inspiration or follow a real food blogger to keep you going.

 

  • Be Active-

I don’t like using the word exercise or working out because I think people associate those with negative connotations.  Having an active lifestyle is something everyone should practice.  Whether that means going on a hike, going for a walk, doing crossfit, lifting weights, whatever gets your body moving.  I know for me its looked different in every season of life.  When I was single it was different, as I got married it changed and now that I have kids it looks different.  I used to beat myself up when I couldn’t spend the normal time I used to spend when I was just married working out.  But I realized consistent activity even if it wasn’t 6 days a week was better than none.  Just being consistent with something makes the biggest difference.  It all goes back to the accumulating health quote that my brother always says.  It’s the little things that add up.  Do something that you love!  I hear so many people trying to go to the gym and run on the treadmill and they hate it.  Don’t do it!  Find something that is fun, that challenges you and keeps you wanting more.  It might take a couple different times, but don’t force yourself to do things that you know you won’t stick with in the long run.  Being active gives you more energy, improves your overall mood and mind, increases strength and endurance- the list could go on and on.

 

  • Manage Your Stress-

Notice I didn’t say eliminate stress, because let’s face it, that’s impossible.  We live in a fast paced world that isn’t slowing down anytime soon.  The best thing you can do is to learn how to manage your stress.  For me this has come by identifying the stressor and getting to the root of it.  Is it really the activity I’m doing or is the fact that I booked my calendar up too much and I don’t have anytime to decompress?  Think about why you’re really feeling on edge.  Figure out what drains you and what gives you energy.  I’m a people person but not an every day let’s have a party type of people person.  That would drain me.  The biggest advice I can give when it comes to managing stress is learning to say no.  It might mean limiting your kid’s after school activities to one sport.  It might mean not saying yes to every social event, or allowing time to meal prep for the week.  Think about what is causing you to feel stressed and address the triggers.

 

  • Fill Up Your Cup-

I know the word self care gets thrown around a lot these days.  I think a lot of us are saying it, but not a lot of us are practicing it.  When was the last time you actually took an hour or two to yourself and totally did something you loved.  Maybe it’s reading a good book, or maybe it’s just watching an hour of your favorite show.  It could be getting your nails done once a week or flipping through the latest magazine.  Figure out what fills you up and do it.  Don’t take a budbble bath if you hate it!  Just because someone else likes it doesn’t mean you will.  Find what relaxes you.  The goal is to do whatever helps you forget about everything else for a little bit and fills up your tank.  When I practice this I feel so much better!  For my husband it’s working out.  If I let him  workout for an hour he will come back refreshed and energized- haha sometimes a different person.

 

  • Challenge Yourself-

This one may sound weird but it’s so true.  I find the people I’m constantly coming in contact with our challenging themselves.  Whether it’s their mind, their food habits, exercise, at work- they’re wanting to improve and be a better version of themselves.  This isn’t a type of rat race thinking that makes you think you always have to be doing something.  It’s not for the approval of others but a sense of trying something new.  For instance, maybe the fear of getting in shape has kept you from signing up for a 5k or the gym.  Challenge yourself to sign up and take the step to face your fears.  I bet before long you will wonder why you even had them in the first place.  When you challenge yourself I think it helps to keep your mind sharp too.  It doesn’t matter what your age is, challenge yourself in something and watch how you surprise yourself.

Do any of these 7 health goals resonate with you?  What if you adopted one of these habits each month for the next 7 months, where would your life be?  How would it look differently?  What are some health habits you’ve adopted?

Here’s to building healthy habits in the new year!

health habits

Learn what 7 health habits that have changed my life.

40 Natural Holiday Gift Ideas

40 Natural Holiday Gift Ideas

I’ve rounded out 40 Natural Holiday Gift Ideas! Ok, so it’s less than two weeks until Christmas and if you’re anything like me you still haven’t wrapped up your holiday shopping.  I know, shame on me but life’s been a bit hectic lately- can you blame a girl?!  But I thought if I’m doing this, how many other people are doing the same thing.  So I thought I would share some gift ideas that I’m gifting to my family and friends and some gift ideas that are just always winners.  Plus, so many of the gift ideas can either be bought on Amazon- quick and easy or Pharmaca- and they’re always having sales!  Basically, I’ve got your back this holiday season.

Pharmacy-Natural-beauty

Pharmaca has all the top clean beauty brands but discounted!

Pharmaca- (Always having sales, and you can get clean beauty, kid’s toys and even herbs all in one place)

  • Juice Beauty Brow Envy Gel- This eyebrow wand is amazing!  Best eyebrow wand I’ve found in green beauty.  I wear the color medium-dark.
  • Inika Organic Makeup- This makeup brand is a cut above and their formulations are dreamy!  Their mascara is awesome, their eyeshadow duos and baked foundation.
  • ZuZu Luxe Liquid Liner- This liner is my fave! It’s inexpensive, stays put and comes in a variety of colors.
  • Intelligent Nutrients Hair Spray- Ok, I’ve found another green beauty hair spray I can’t get enough of. It’s so good!  And with Pharmaca’s sales a steal! 
  • John Masters Hair Paste- This hair paste my brother and hubs love!  It is clean and budget friendly! Also, doesn’t give your hair the wet look.
  • AER Vapour Deodorant- This deodorant is one of the best in green beauty and you can get it for a pretty good discount on Pharmaca! 
  • Melissa & Doug Toys- Pharmaca offers so many natural options for toys!  We love this wooden house.  My girls love using the keys for it.
  • Stasher Bags- These silicone bags are my fave!  I use them for anything and everything.  They freeze well too.  Say no to plastic and grab these instead!
  • S.W. Basics Cream- These easy creams are nice to take with you on the go.  Put one in your car, one in your purse, kitchen- hands will never be dry!
  • RMS Beauty Lip2Cheek- These are one of the first multi-use products I tried in green beauty and I still can’t get enough- so versatile. Use on cheeks, lips and eyes.
Online green beauty retailer Pharmaca

Best organic and natural green beauty at Pharmaca.

Amazon- (Quick turnaround with Amazon Prime and best deals)

Beauty Counter Review

The Classic Eyeshadow Palette. Satin Powder Blush and Color Intense Lipstick.

Beautycounter- (All clean beauty in one place and they’re having a sale Dec. 15th-17th off holiday sets)

  • Necessary Neutrals Palette- Love this eyeshadow palette!  Best eyeshadows I’ve found in green beauty.  The longevity is amazing!
  • Highlighter Palette- This highlighter palette has 3 shades and is so gorgeous on anyone!
  • Mini Lipgloss Vault- This lipgloss set is a great option to give as one gift or to break up into smaller gifts.
  • Color Intense Lipstick Vault-  This lipstick set is so fun!  It has so many different shades you can try out- they’re hydrating and pigment is so rich.
  • Instant Awakening Trio- I use the lotion before makeup application, the resurfacing mask every other night and the eye masks in the morning- perfect skincare set!
  • Best of Beautycounter- This gives you a taste of the best of Beautycounter skincare products.  It’s such a great gift idea for someone just getting started.
  • Travel Size Cleansing Balm- A bestseller in Beautycounter- it works so well.  Now you can try it for a little less money with the travel size before buying the full size.
  • Counterman Kit- This is a men’s essential kit that comes in the coolest bag- any guy would be lucky to get it!
  • Travel Body Essentials- I love anything travel friendly.  Makes it so easy to grab when packing- this set is all the body products you need when on the road!
  • Intense Moisture Body Duo- This set will keep your skin so hydrated throughout the winter! Such a great gift idea!
Best Labor Day Sales in Green Beauty and Natural Living

Holiday gift ideas galore! Kosas lipstick, Josh Rosebrook, True Botanicals and Aila nail polish.

Misc.- (Green Beauty/Bedding/Water Filter/Nontoxic Cookware)

See anything you’re going to snag as a gift?

3 Brands That Simplify Natural Living

3 Brands That Simplify Natural Living

So excited to share with you 3 brands that simplify natural living.  It’s easy to feel overwhelmed when detoxing your life.  Trust me I get it!  But it doesn’t have to be.  I like to break natural living into three categories.  The food we eat, the beauty products we use and household products.  These are some heavy hitters when it comes to toxic load.  Getting these detoxed is definitely a priority!  But where do you start?  What brands do you trust and what is effective.

Check out how to enter the GIVEAWAY happening in honor of my new website launch at the bottom of this post!  

No worries, I got your back!  I’ve rounded out my top picks for where to get clean food for budget options, where to buy beauty products all in one place and what to use for your household products.  I’ve simplified the process for you!  These are tried and true and have worked not only for me but many of my peers and friends.

After all, detoxing your life shouldn’t feel like work but it should be exciting and fun!  I mean who wants toxins lurking in their food, house or beauty products?  I know you don’t!

Here’s the skinny on 3 brands that always deliver-

The Detox Market-

Detox Market Natural Beauty

Find the best in green beauty at The Detox Market!

This was the very first green beauty store I shopped at.  I still remember angels singing when I visited the actual store in L.A.  Ok, maybe angels weren’t singing but it felt like I had arrived in green beauty heaven!  They have ALL the brands and more.  You want some Josh Rosebrook- they’ve got you covered.  Need some Osmia Organics in your life, sister they have it.  Want some Odacite?  No problem- they have the whole line.  It’s your one stop shop for all things natural beauty!  They have a list of ingredient standards, which lists ingredients they don’t allow in their formulations, so you can be sure your products are squeaky clean.

I remember hearing about their pop up shop in 2010- I was salivating to go!  It was at the same time I had started to detox my beauty products.  It’s so crazy to think where The Detox Market is today!  There’s so many natural options, compared to 8 years ago.  I love their mission on educating the consumer and bringing awareness.  Forever a Detox Market fan!

Some Favorites At Detox-

Vitacost-

Vitacost organic pantry

Find all your favorite clean eating and organic food pantry staples at Vitacost.

I started using Vitacost for over a year now and let’s just say I haven’t looked back!  If you haven’t heard of Vitacost allow me to bring you up to speed.  Vitacost is your one stop shop for all healthy and clean dry goods.  Think pantry staples!  Plus, they have some great household items too.  I love stocking up on all my favorite natural brands through Vitacost.  I save so much money when I purchase them there.  Plus, they’re always offering some sort of coupon code to save even more through email.

I’ve been so impressed with their customer service, and timely delivery of my orders.  I place an order a month and I never have had any broken or damaged items.  I used to shop at other online retailers and I had several products break constantly.  They carry all my favorite natural brands.  I also love that I don’t have to pay a yearly membership to receive the discounts.

Some Favorites At Vitacost-

Branch Basics-

Branch Basics review

Branch Basics makes simple and clean household products that are effective.

I have fallen for this brand!  I started to try all their products 6 months ago and have loved each one!  They make detoxing your cleaning and household products so easy and simple!  From the cleaner you use to clean your counters, bathrooms, laundry detergent and windows.  It doesn’t need to be toxic to clean!  Their whole mission on why they started is so cool.  Each founder had their own awakening moment that made them realize the impact our environments have on our lives.  Read all about the founder and their journey’s here!

Branch Basics products are based off their concentrate- which is made from plant and mineral based. I love how simple it is. You basically can remove all your cleaning products with one product- their concentrate.  They give you the bottles to easily make window cleaner from it, countertop cleaner, laundry detergent, bathroom cleaner and even hand wash!  It is hypo-allergenic, peanut free, gluten free, fragrance free, and contains no toxic stabilizers, preservatives, brighteners or surfactants.  It removes grease, dirt, dust and grime.  They’ve made the whole process so simple for people to transition from toxic household cleaners to non-toxic.  Can’t recommend them enough!

Some Favorites At Branch Basics-

  • Concentrate- This is the plant and mineral based cleaner that does it all!
  • Oxygen Booster- Helps to create an abrasive when added to tubs, toilets or sinks.  I also like adding it to heavily soiled laundry for a boost.
  • Trial Kit- Great to try before buying a large bottle or kit!
  • Mini All Purpose Spray Bottle- Perfect for traveling or on the go.
  • Starter Kits- These give you everything you need to completely overhaul your household cleaning products and start with nontoxic products.

Shop Branch Basics here!

Have you tried any of these brands?  What brand has helped you in detoxing your life? Leave me a comment and let me know!  

So in honor of my new website launch, I’ve teamed up with all three of my favorite natural lifestyle brands to bring you the ultimate giveaway!

  • The Detox Market is giving away $100 gift card
  • Vitacost is giving away $150 gift card
  • Branch Basics is giving away $100 gift card

You will be set with this giveaway loot!  From clean beauty, organic food and natural household cleaners, detoxing your life just got so easy!

Here’s how to enter:

  1. Comment below sharing what the biggest struggle is for you when detoxing your life?  Whether it’s beauty, food or household products.  Make sure you leave your email so I can contact you if you win.
  2. Repost my Instagram photo where I share the details of my new website for 10 extra entries. My Instagram is here. 
December Natural Beauty Box Roundup

December Natural Beauty Box Roundup

Another month brings December’s Natural Beauty Box Roundup!  I’ve got the lowdown on all the latest in green beauty.  As the boxes roll out, I’ll be sharing my reviews and all the juicy deets.  First up this month is Beauty Heroes!

Beauty Heroes-

If you haven’t heard of Beauty Heroes and want to learn more about this “IT” green beauty box, check it out here.  This month we are seeing the coveted green beauty brand Max and Me in the box.

If you aren’t familiar with Max and Me- let me introduce you.  This exquisite line is from the beautiful country of Austria.  This line represents a love story between the two founders.  Max and Tanja.  Max and Tanja are a husband and wife team, Max and Tanja Gruber.  The name, Max and Me, really is a representation of their love for each other.  Their hope is that you feel the product in your whole being and feel the vibrations of it as you use it.  It truly is an experience!  You feel their sweet and tender love story coming through the product, and you can’t help but be grateful for your own loves that surround you.

Their passion is so evident in their products and ingredients as well.  With organic and wildcrafted ingredients that perform to the highest standards.  In the end, they even go beyond organic!

Beauty Heroes review Natural

Max and Me Sweet Serenity Mask and Wash is this month’s Beauty Heroes Heroic Product!

Sweet Serenity Mask and Wash-

This mask and wash is by far one of my very favorite masks!  It is just delectable.  The smell literally transforms me to a calming and soothing place with cacao, honey and mangosteen.  I can’t get enough.  As I write this my jar is completely gone…I know sad.  I literally used every last drop.  The beauty of this product is it can be used in many ways.  One way is as a cleanser.  I use it to rub away all the day’s grime and wipe off with a warm washcloth.  My skin feels renewed and refreshed.  I also love using it as a mask.  First, I cleanse my skin to remove all the dirt from the day and then follow with the Sweet Serenity Mask.  I would then go about my nighttime routine and then at the end wash it off with a warm washcloth.  My skin loved every drop.  This little ritual of cleaning and masking has given my skin some serious restoration and glow.  I would also use this as an exfoliant in the morning  and leave it on after rubbing on my face while I brushed my teeth.  It worked perfectly as a mask/cleanser/exfoliant combo.  After the mask my skin is hydrated, balanced and glows.  I can’t say enough about this product!

Have you seen Beauty Heroes latest Lifestyle Discovery? Don’t miss out- check it out here! 

The Intuitive Botanical Facial Mist-

This is Max and Me’s newest product and it’s another decadent one!  Smells so lovely with woodsy and floral notes.  I love spraying this on my skin before my serums and oils.  It not only helps to heal the skin with Helichrysum, but also ground and center the mind with hyssop.  It may be the sidekick but this beauty stands on it’s own two feet!

Get this month’s Beauty Heroes Box here!  Also, don’t forget to shop Beauty Heroes store here.  If you’re a Beauty Heroes subscriber you save 15% every day when shopping.  One more reason to subscribe!  Also, need a gift idea for the holidays- this would be perfect!  Also, check out more of my Beauty Heroes reviews here!

Boxwalla-

Boxwalla is a bi-monthly box, meaning you only get it every other month.  I really like this concept because then you get to savor the products.  It’s nice to be able to really use them before getting another box.  Boxwalla also does a great job of giving you products that are really indie and artisan.  I love this!  I discover new brands and products all the time through Boxwalla.  To learn more about Boxwalla check them out here!

This month is a new brand I haven’t seen before.  The brand is Earth Wise Beauty. I was excited to learn that they are actually made in Spokane, Washington- not too far from me!  The basis of Earth Wise Beauty products is to heal the skin.  They’re an organic skincare line that go to great lengths to produce a product that is both holistic in every way and effective.  I was impressed with their whole process.  No detail goes unnoticed.  They even share a love for sustainability. Basically they check all the boxes!  I was SO excited to dive into their skincare treats.

This month we are seeing their Yasuni Face Balm and their Resiliency Face Serum.  They both are such unique products.  I couldn’t wait to use them and see what all the fuss was about!

Boxwalla natural beauty box

Boxwalla’s December box featuring Earth Wise Beauty’s Yasuni Face Balm and Resiliency Face Serum.

Resiliency Face Serum-

I am used to face serums coming in a liquid form but this serum comes as more in a jelly form and in a jar.  It smells absolutely heavenly!  Notes of rose embody the whole serum.  It’s based in aloe and firms up the skin nicely and refreshes it.  It plumps up my skin, while at the same time minimizing puffiness- yes I’m looking at you under eye bags.  It’s just quite lovely and so different then anything I’ve used.  I find it perks up my skin while at the same time nourishing it.  Plus, I love that it’s anti-acne and really helps to heal the skin.

Yasuni Face Balm-

This face balm is another unique product that I found myself going back to again and again.  It’s a face balm for sensitive skin.  Feels light on the skin but also still very hydrating.  I was also drawn to it because it doesn’t contain any essential oils or absolutes.  Something very rare to find in clean beauty.  Making this perfect for sensitive skin and those who might not do well with any scent.  The golden hue of the balm instantly leaves your skin with a glow as well.  I applied this after using the face serum.  Such a lovely combo!  I now want to try more of Earth Wise Beauty!

Get this month’s Boxwalla box here!  This month’s value is over $170 but you can get it for $50!  Another great thing about Boxwalla is that you don’t have to subscribe for a long membership but can just buy the box monthly!  Check it out here!

Black Friday/Cyber Monday Natural Holiday Gifts

Black Friday/Cyber Monday Natural Holiday Gifts

I’ve got the lowdown on all the Black Friday/Cyber Monday natural holiday gifts!  You want sales- I’ve got them!  From green beauty, and natural living- I’ve got you covered.  This is the time to invest in some serious natural loot.  

I’ve listed out the best sales happening as well as some of my favorite picks from each of the sites.

 
Natural and Organic Black Friday Sales

All the best deals in Natural and Organic Beauty for Black Friday and Cyber Monday.

Natural Beauty-

Beautycounter- 15% off sitewide through the 26th + free shipping over $50!

Shop Beautcounter here!

True Botanicals- 20% off + $10 for every $50 you spend! Use code: ONCEAYEAR. Starts Friday Nov. 23- Monday Nov. 26. I mean this only happens once a year people- stock up! I can’t live without the Antioxidant Booster and Cellular Repair Serum.

  • Antioxidant Booster- Got fine lines, sun spots?  This is for you.  It helps to give your skin all the nutrients it needs to repair itself!
  • Cellular Repair Serum- This serum is my go too! It’s full of antioxidants. I mix it with the Antioxidant Booster- your skin will thank you.
  • Aromatherapy Collection- This just dropped a month or so ago and it’s amazing!  They have 3 different scents all made with essential oils.

Shop True Botanicals here!

The Detox Market- $10 off $100, $30 off $200+ get a free Maya Chia Gift, $80 off $400+get a free Maya Chia Gift and The Detox Market Gift

Shop The Detox Market Here!

Aillea- 20% off sitewide from Nov. 22-26.  Use code: cheersaillea

  • Kosas Lipsticks- If you follow me, you know I can’t get enough of the Kosas Lipsticks! I haven’t found a color I didn’t love.
  • Ilia True Skin Serum Foundation- This foundation is pretty amazing.  It covers but also still looks like your skin. I wear SF3.
  • Maya Chia Highlight of the Day- These liquid highlighters are the best.  I love applying them and then adding a powdered highlighter on top.

Shop Aillea here!

Pharmaca- Not sure but word on the street it will be at least 20%!  They also have free shipping over $40!

  • Vapour Beauty- Love their Multi- Use sticks for lips and cheeks
  • RMS- Love their Un- CoverUp. I wear shade #22.
  • Inika Beauty- Love their liquid foundation, bronzer, eyeshadows.

Shop Pharmaca here!

Natural Gift Guide

Find all the best in natural beauty and organic living.

Live Botanical- 25% off now until Cyber Monday!  Use PLANTS25.

Shop Live Botanical here!

Leahlani- They hardly ever have sales- so stock up!  ALOHAFRIDAY- 20% off individual items in the shop. Sales starts Black Friday and ends on Sunday.  Haven’t heard about Cyber Monday?

Shop Leahlani here!

Osmia- 20% off sitewide on Cyber Monday!  They hardly ever have sales- so get on this.

  • Body Soaps- These soaps are the best! I talk about them a lot, for good reason.  I love their coffee mint!
  • Night Body Oil- Want a seriously luxurious body oil?  Then snag this.
  • Black Clay Facial Soap- This soap I’m pretty sure has won awards- everyone loves it.

Shop Osmia here!

Kosmatology- My fave hand soaps!  30% off using coupon code: CLEANFRIDAY. Cyber Monday is 20% off, plus free shipping on orders over $25. Use code: CYBER.

Shop Kosmatology here!

Root- Love this brand!  Buy one, get one 50% off.  Starts Thursday- Saturday. Not valid on sample sizes, kits, diffusers, Dr. Brite, gift sets or eyeshadow palettes.

  • Pearl Powder- I talk about this powder a lot- My fave powder foundation.  I wear G35.
  • Pretty Balms- These pretty balms give just a hint of color.  Great stocking stuffer!
  • Pretty Booster- Great liquid foundation!

Shop Root here!

Laurel- 20% off!  They never have sales- so stock up!  Use coupon code: THANKFUL.  Orders over $100 receive free shipping.  Starts Black Friday- Cyber Monday.

Shop Laurel here!

Natural Beauty Boxes-

Boxwalla- An amazing green beauty box! Free shipping on any product worldwide with purchase of Angela Roi Vegan Handbag.  Use code: launchship. Once you make your purchase you will get a 20% off coupon for any future order. Excludes, 2 cycle, 3 cycle and 6 cycle boxes.

Shop Boxwalla here!

Beauty Heroes- 15% off sitewide from Thanksgiving to Cyber Monday in their Beauty Store.  Use Code: LIKEAMEMBER.  

Shop Beauty Heroes here!

Art of Organics- Deals run from Black Friday-

  • Wed. 11/28. Spend up to $75 get 15% off- THANKS15, Spend $75 + get 20% off- THANKS20, Spend $250 + get 25% off- THANKS25.
  • 15% off all subscriptions- AOFAMILY (This applies to the 1st payment for the 1st billing cycle. All subsequent auto-renewing charges will process at the regular non-discounted price).

Shop Art of Organics here!

Home-

Berkey Water Filter– This is the water filter I’ve had for over 6 years- filters it all out!  They’re having sales on their bundles!  Check out their website to see all the details!

Shop Berkey here!

Almond Cow- This is my favorite way to make nut milk! It makes it so easy! Does it all for you. This sale is for Cyber Monday.  $50 off the regular price.  Shop Almond Cow here!

Xtrema Cookware- This is my favorite way to cook!  All ceramic- makes it so easy. Love knowing that I’m using non-toxic options.  

  • 11/22/2018 – 11/22/2018 Enjoy! 20% Off Or MORE EVERYTHING SITEWIDE! Special Web-Buster Deals! Free Shipping Over $100!
  • 11/24/2018 – 11/24/2018 Small Business Saturday! 20% Off Or MORE EVERYTHING SITEWIDE! Use Code THANKS10 For An Extra 10% Off! Free Shipping Over $100!
  • 11/25/2018 – 11/25/2018 Cyber Monday Comes on Sunday! 25% Off Or MORE EVERYTHING SITEWIDE! Special Web-Buster Deals! Free Shipping Over $100!
  • 11/26/2018 – 11/26/2018 Cyber Monday! 25% Off Or MORE EVERYTHING SITEWIDE! Special Web-Buster Deals! Free Shipping Over $100!
  • 11/27/2018 – 11/27/2018 Giving Tuesday! 25% Off Or MORE EVERYTHING SITEWIDE! 10% Off Sales Donated To Cure International!
  • 11/28/2018 – 11/30/2018 Cyber Week Sale! 20% OFF EVERYTHING! Plus Bonus Deals!

Shop Xtrema here!

Sol Organix Organic Sheets- Friday18 for 30% off orders. Thanksgiving day- Cyber Monday. 

  • Love their percale sheets and sateen sheets!  

Shop SOL Organix here!

Huut Organic Bedding- These Egyptian organic sheets are amazing!  Use code Friday18 for 30% off Thanksgiving- Cyber Monday.

  • We have the king Egyptian sheet set and love it!

Shop Huut Sheets here! 

White Lotus Home Organic Pillows and Organic Mattresses- Use coupon code: VIP to get 35% off the entire white lotus home collection.  From mattresses, toppers, pillows, duvets and sheets. $100 minimum order, excludes furniture, Coyuchi and fibers.

  • We have their twin size organic mattress for my 4 year old!
  • We all have their pillows and love them!

Shop White Lotus Home Here!

See anything you love? What are you getting this year?  Also, don’t forget to download my Natural Christmas Guides!  I have so many more options from green beauty, natural skincare, natural men, organic baby/child, clean living and more.  Check them out below!

Natural Gift Guide

Find all the best in natural beauty and organic living.

 

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