Q & A with Dr. Matt, N.D.

Q & A with Dr. Matt, N.D.

by | Mar 19, 2015 | Clean Living, Podcasts, Wellness

So I had the privilege of sitting down with my Dr. last Saturday, and chat all things health.  I didn’t come empty handed however, but with questions from you, my readers.  We tried to get through as many as we could.  As always, I grabbed so many nuggets of...
Meal Planning

Meal Planning

by | Mar 2, 2015 | Clean Living, Food, Kitchen

Something I hear often from people concerning eating clean is not having time for it.  It’s no secret it does take time to prepare real food…shocker!  I’m often reminded of a quote I’ve heard over and over in life by Booker T. Washington,...

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