Winter Wellness

Winter Wellness

by | Dec 20, 2016 | Clean Living, Podcasts, Wellness

In this podcast, Dr. Matt and I are discussing Winter Wellness.  Throughout the winter it tends to be easier to get a cold, flu or some other sickness, but it doesn’t have to be.  Often times we’re pushed to go get a flu shot, yet do we really...
Life Changing Books

Life Changing Books

by | Dec 16, 2016 | Clean Living, Healthy Living, Wellness

So the Christmas season is in full swing and I’m loving every minute of it!  Something about this time of year that makes me reflect on the last year.  From highs to lows and everything in between.  This season always reminds me of what’s...

Pin It on Pinterest