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hashimotos-protocol

CLEAN LIVING

My AIP Journey

I finally wrote my AIP Journey down.  If you’ve followed me for even a minute you know I’ve been doing AIP now for 5 months.  I started in August 2017.  It’s now January 2018.  So many of you may be wondering what is AIP?  Well, it stands for Autoimmune Paleo or Autoimmune Protocol.  It’s the paleo diet with some modifications.  Specifically removing nuts, alcohol, seeds, butter, ghee, eggs, chocolate/cocoa, coffee and nightshades(tomatoes, eggplant, peppers, all chiles(and chile spices), sugar alternatives…

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body oils CLEAN BEAUTY Exercise Food Product Reviews

Loving Lately- August

How is Summer almost over?!  I feel like it just started.  I love the long summer days.  Washington really shows off in the summer- if you haven’t been up here in the  warm months you need to make the trek up.  I just got back from the CrossFit Games and to say I’m motivated to step up my game in the exercise department would be an understatement.  I went to watch my 63 year old dad compete.  This was his…

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