BEAUTYCOUNTER REVIEW

BEAUTYCOUNTER REVIEW

So excited to finally share my Beautycounter review!  I’ve been wanting to share about the products since I joined but wanted to give it some time so I could really get a feel for them and give you some good feedback.

I wrote a blog post sharing why I decided to join Beautycounter back in December.  It’s a really in depth post, so I encourage you to check it out if you haven’t.  I share what held me back in the past from trying the products, ingredients I wasn’t sure about and about the business side.  Basically if you want to know more about Beautycounter go read it.  Check it out here!

Also, I would be doing you a disservice if I talked all about the products but didn’t tell you a bit about the business side of it.  I’m not afraid to tell you I make money off of the products when you purchase them under my name and I hope it’s something more women will feel comfortable sharing.  That’s one of the reasons why I decided to join Beautycounter because I love that it supports women in business and working it into their lives.  I’ve heard so many stories of women being able to send their kids to a private school they had always wanted too, to pay for ballet lessons, take their family on a vacation- the list is endless!  That is definitely not something I want to be ashamed of.  If anything I want women to feel more empowered to help provide for their family. 

Besides women empowerment, I also just love the fact that I’m spreading the message of clean beauty.  That’s why I started my blog in the first place, to spread this message with more people.  Beauty counter’s advocacy work is literally paving the way for natural beauty!  As we join arms, it’s raising a louder voice that we want safer products into the hands of everyone.  That is something to get excited about!

Beautycounter product review

Get the scoop on Beautycounter products!

 

As we join arms, it’s raising a louder voice that we want safer products into the hands of everyone.

How cool is it that a women can become a Beautycounter consultant while still participating in her life?!  They can still make their kid’s soccer games, work another job, and be a stay at home mom- pretty cool.  So if you’re wanting more information on how to get involved in Beautycounter and what that might look like for you, send me an email to [email protected]  Would love to have you share this mission with me, while creating income for you and your family!

Ok, clearly I’m passionate about this company and all that it stands for!  Now on to my review.  I’ll be sharing more products as I test them out but for now I wanted to share some standouts.

MAKEUP

Tint Skin-

I was so jazzed to try this foundation!  There’s always a few products in a makeup line that I get really excited about- foundation is one of them.  This foundation is definitely in my favorite foundations category.  It is hydrating but not so much so that it looks shiny.  It blends so well and looks like your skin.  I love how buildable it is.  If I want a more laid back look I can achieve it with Tint Skin, if I want a more pulled together look I can use a bit more.  If you’ve been looking for a light to medium coverage foundation try Tint Skin!  I wear the color Linen.

Dew Skin-

I tried this first before trying Tint Skin and really liked how easy it was to use.  However, after using Tint Skin I prefer it over Dew Skin.  But that’s just me.  You may want really minimal coverage and more of a tinted moisturizer feel and look, then Dew Skin is for you.  It blends so well into the skin, you would hardly notice you’re wearing much.  It’s super hydrating too! I wear the color No. 2.

Concealer Pen-

I really like the application of this concealer pen.  I especially love it for underneath my eye area.  I don’t like it as much for covering my hyper pigmentation on my cheeks.  I find it doesn’t give the coverage I like. But for under my eyes I really like it for covering dark circles.  If you tend to get creasing I would set it with their mattifying powder here. Just a little sprinkle will help it from settling in fine lines.

Beautycounter review

Beautycounter eyeshadows are the best in green beauty!

 

Eyeshadow-

Ok, if you’ve been following me then you know I love Beautycounter’s eyeshadow palettes!  They are the BEST in green beauty.  Seriously- I’ve tried them all and nothing compares.  The pigment is rich, the texture glides on and the longevity- SO good.  They stay the whole day no creasing.  I use the Ilia Primer before I apply the shadows and it works like a charm.  I can’t tell you how many people compliment my shadows too- it’s because they’re seriously gorgeous.  I can’t get enough of them.  I have the Classic Palette, but I want them all! 

Lip Sheers- 

I wasn’t sure what to expect when I tried these and was pleasantly surprised how much I liked them.  One of Beautycounter’s best sellers for good reason.  It feels like a really hydrating lip balm but not goopy or tacky.  Glides on your lips giving a hint of sheen and some color. The color pigment is more translucent and just a hint.  The perfect everyday lip color to throw on.  I can see myself wearing these a lot especially in the summer.  I have the color Rose, a pretty subtle pink hue.  These would be great for teenagers especially in my opinion.  Not as dramatic as a lipstick.

Color Intense Lipstick-

Another best seller from Beautycounter.  These lipsticks give your lips some serious color pigment.  They’re hydrating but not so much that your lipstick is everywhere.  I love how rich they feel on the lips.  Velvety and smooth.  I have three colors, Girls’ Night, 9 to 5, and Backstage- and I love them all!  9 to 5 is literally just as the name implies- the perfect color to wear from 9-5.  It’s not too bold but gives your face a pulled together look.  Girls’ Night is your quintessential candy apple red.  It can be bold but it also can be paired down too.  If I want a more subtle approach I just apply less and it almost looks like more of a lip stain.  Backstage is the nude everyone needs in their lipstick collection.  It pairs great with smoky, dramatic eyes or for an overall dressed down look.  Can’t go wrong with any of them!

Liquid Liner-

I was super duper excited to try this liner out!  Finding a good liner in green beauty is definitely no small task.  This one did not disappoint!  It is very pigmented which I love and it lasts.  I actually like applying mine with a liner brush instead of the brush that comes with it.  Makes it go on so much smoother and easier.  I’ve had several followers tell me it’s their favorite liquid liner too- can’t argue with that!

Did you know Beautycounter just launched their Men’s line this week: Counterman?!  Check it out here!

Satin Blush-

I was sold after my first swipe of their blushes- literally these are the best powder blushes I’ve used.  I love that they’re pressed and not loose- less mess.  I also love the color pay off. They nailed the color Nectar!  It’s the perfect Nars dupe of Orgasm and basically goes with almost anyone’s skin tone.  It’s SO pretty!  I also have the punchy pink color Guava and can’t get enough of it either. They stay on so well and blend so well into the skin.  They don’t look cakey at all.   I’m telling you, try the blushes already- you’ll thank me! 

Bronzer-

This bronzer was another fave.  People ask me what bronzer I have been using lately and it’s this one!  The moment I tried it I knew I would love it.  I’m picky when it comes to bronzers- super picky.  I find it’s really hard to find a true bronze brown color and not have it look orange.  Anyone else feel me on this?!  Then Beautycounter’s came into my lap and I haven’t been able to stray since using it.  It doesn’t look orange and it’s pressed- I repeat pressed!  Loose bronzers are just one more step and messy- not what I want to add to my plate.  Get the bronzer too- everyone needs bronzer in my opinion, it warms you up in seconds!

Cream Blush-

I tried the cream blush later and I have to say it’s another great product.  They really thought the delivery out well with this one.  I love that it comes in a stick form- makes it so easy to apply.  I just apply a few swipes to my cheeks and blend in with my fingers.  Looks soft and dewy. Great for the winter when skin can start looking a little drab.  I also love applying this first and then applying a swipe of the powder satin blush.  Give my cheeks a pop and helps the blush last even longer. I have the color Hibiscus.

Lip Gloss-

I’m not a gloss girl at heart. However, I do love adding a little bit every now and then for a little dewiness to my lips.  I’m picky about my glosses though and was pleasantly surprised when I tried Beautycounter’s and fell hard for it.  They aren’t goopy or gunky.  They glide on so well and offer sheen plus a hint of color.  I love the Bare Shimmer color I have.  I layer it on top of lip liners or lipstick to add a subtle hint of shine.  If you’re a gloss girl you will love these!

Lip Balm-

This is one of my favorite products!  I knew I would like it.  It is a serious hydrating lip balm that doesn’t mess around!  It offers moisture and protection.  I apply this at night and I wake up with silky smooth lips.  It comes in several scents but I’m partial to the peppermint- always got to have my mint!

Beautycounter natural product review

Two of my favorites in Beautycounter, the Cleansing Balm and Countercontrol Clear Pore Cleanser.

 

SKINCARE

Resurfacing Peel- 

I had to start with the resurfacing peel!  If you haven’t tried it you’re missing out, plain and simple.  It works so well at minimizing fine lines, dark spots and sloughing off dead skin.  It uses 3 different acids, malic, lactic and glycolic to improve texture and tone of the skin.  You put it on your skin like you would a serum at night and wake up with skin that looks refreshed, smooth and glowing.  I’m not surprised this is a best seller!  Get the peel already.

Cleansing Balm-

This is another best seller and one of my favorites. I really can’t get enough of this cleansing balm.  It feels so good on the skin.  I apply a nickel size amount to my hands and rub in circular motions all over my skin to remove makeup.  It gets rid of it all, from eye makeup and foundation.  Then I take a warm washcloth and wipe off the balm.  My skin feels hydrated but clean.  It smells so good too!  It also works as an overnight mask if your skin is really needing a little extra moisture and tlc.  

Countercontrol Clear Pore Cleanser-

This was another product that I can’t stop using.  It really acts like a conventional cleanser minus the toxins.  It gets a little sudsy and clears away all the extra grime.  My skin feels so clean but not stripped.  I love using this after the cleansing balm to get every last drop of makeup, and grime off from the day.  It’s a really reasonable price as well.  It has tiny jojoba beads in it as well that help to slough off skin cells.  Nothing to abrasive at all.  A great pick for teens as well!

Balancing + Charcoal Mask-

At first I wasn’t too sure about this mask.  My skin tends to run on the dry to normal side and I was concerned it would be too drying for me.  I realized I only need to apply it where I want to clean out and detox my pores.  I apply it to my t-zone area and thats it.  It helps to really draw out pores but it’s not drying out the rest of my skin.  A win/win in my book!

Beautycounter-review

Quotes throughout Beautycounter’s Headquarters!

 

Countermarch Eye Rescue Cream-

This eye cream is one of the best eye creams.  I find it hard to find eye creams that aren’t too heavy.  This one is just the right amount of moisture.  It hydrates but quickly soaks right into the eye area.  I love using this at night or in the morning before I apply my makeup.  It’s also not crazy expensive too!

Facial Oils-

Beautycounter has 3 facial oils.  A Brightening Oil, Plumping Oil and a Balancing Oil.  Depending on your skin type and what you’re looking to achieve there is one for most people.  I use the Brightening a lot, it’s for combination skin.  It’s not super heavy but offers enough hydration.  I also have been using the Plumping Oil at night for a little extra since it’s winter.  I’ve noticed my skin tends to need a little more in this season.  The Plumping Oil is great for those with mature skin, dry skin.  The Balancing Oil is perfect for anyone with oily skin or acne skin.  These are best sellers as well!

Countermatch Adaptive Moisture Lotion-

This lotion is great.  It really works so well.  It can be worn underneath makeup easily because it’s not super heavy or can be layered at night over your facial oils for a little more hydration.  This is another best seller that people can’t get enough of.  I love that it doesn’t have a strong scent either.  Just a good all around facial lotion.

Countermatch Recovery Sleeping Cream-

This cream is a heavier than the lotion and is going to give your skin the extra surge of hydration that it needs. I would recommend this to anyone that is needing a little more moisture for their skin.  A lot of people will layer this over oils at night or use by itself.  I found for me I needed an oil before this because it wasn’t hydrating enough on it’s own.  I haven’t tried the Rejuvenating Cream yet but it’s a best seller and people have told me it’s the next step to hydration from this cream.  I’ll share my thoughts when I try it out!

Eye Makeup Remover-

If you’ve been following me on social media you know I can’t get enough of this eye makeup remover!  I used to be obsessed with Mary Kay’s Eye Makeup Remover back in the day…but clearly I gave that up! 😉 When I saw that Beautycounter had one I knew I had to try it.  Well, let’s just say I now have a new fave!  This eye makeup remover performs so well.  It removes my eye makeup effortlessly and my lipstick with no oily residue.  Fan girl for life!

One Step Makeup Remover Wipes-

Say hello to your new favorite wipe…but really!  These are in a league of their own.  I kept hearing people say to try the wipes and so of course I did!  These wipes have the perfect moisture amount.  I had yet to find a green beauty wipe that worked so well.  They were either to dry or not soft enough.  Beautycounter hit all the marks on these wipes.  They are soft, moist and even biodegradable.  If you’re a wipe gal you need these!  Perfect for travel too.  You could even cut them in half to make them last longer.

beauty counter products bestsellers

Sharing my favorite Beautycounter products with you on the blog.

 

HAIR/BODY

Daily Shampoo and Conditioner-

I initially liked how my hair felt using the Daily Shampoo and Conditioner but then after using it for a while I ended up not.  My hair is fine and thin and it felt like it didn’t get clean enough with the Daily Shampoo and Conditioner.  My hair felt blah and wasn’t doing what I wanted it to do.  I have friends who have similar hair types to me and they love the volume shampoo and conditioner.  I haven’t tried it, but once I do, I’ll let you know!

Body Lotion-

The body lotion is so decadent and hydrating!  Did I mention the smell?  It is citrus mimosa and smells oh so good.  I love that it comes in a tube for travel.  It hydrates but doesn’t leave your skin feeling greasy.  People that love a good lotion always love the Beautycounter lotion- can’t blame them!

Body Cream-

So if the body lotion isn’t hydrating enough, the body cream will be.  It is truly so hydrating and indulgent.  It has the same citrus memos scent that makes you want to lather this everywhere!  I’m more of a body cream gal and I can’t get enough of this.  It keeps my skin moist long after applying and isn’t oily feeling. 

Clearly I’ve tried a few of Beautycounter’s products!  I can honestly say I’m so impressed with the quality and performance of the products.  If you want to check out more products that they carry, click here!  Also, don’t forget to check out my first post I did on Beautycounter here. And check out the new men’s line!  What’s your favorite Beautycounter product?  

Did you like this post?  Then you’ll love my Organic Foundation Guide Post!  I share all of my favorite foundations in natural beauty.  Check it out here! 

Beautycounter Review

I’ve got all the details on Beautycounter and the products on the blog.

 

 

Favorite Natural Holiday Gifts

Favorite Natural Holiday Gifts

In Epsiode #25 we are sharing our favorite natural holiday gifts with you!  Rose and I love hearing what other people love, so we thought what better time to let you in on our faves.  Especially with Cyber Monday today, what a better time to get your shopping on and save some money. Hope it helps you find the perfect gift for all your favorite people!

Connect With Rose and Suzi-

Topics Discussed- 

Suzi’s Top Picks:

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP18: A Real Life Approach To Lyme Disease with Jolene Hart

EP18: A Real Life Approach To Lyme Disease with Jolene Hart

In episode #18 we are getting a real life approach to lyme disease with Jolene Hart.  Jolene Hart, CHC, AADP is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the pioneering beauty coaching practice Beauty Is Wellness. She is the author of Eat Pretty, a seasonal guide to looking and feeling beautiful using nutrition and self-care, as well as the companion journal Eat Pretty, Live Well, and the book of daily inspirations Eat Pretty Every Day. Since their publication, the Eat Pretty books have been translated into four languages, and have been featured in a broad range of print and online media including InStyle, Martha Stewart Living, People Stylewatch, and Family Circle magazines, Refinery 29, Design Sponge, Mind Body Green, Well + Good, and The Chalkboard Mag.

At the heart of Jolene’s work is her desire to empower women with knowledge of their own ability to shape their lifelong beauty and health with the healing powers of food and self-care. Her private coaching looks at many areas of life, from stress and hormones to diet, digestion and healthy personal care products, to help women build a lifestyle of beauty that enables them look and feel their best from the inside. Jolene writes a monthly beauty nutrition column for Allrecipes magazine and also serves as the founding editor of Modern Luxury magazine’s wellness section, Wellthy, for Philadelphia Style magazine. She was recently given Philadelphia Magazine’s prestigious Best of Philly award for her health coaching services.

Connect With Jolene:

Topics-

  • Who is Jolene Hart?
  • What is lyme disease?
  • Common things people may not know about lyme.
  • What her future looks like with lyme disease.
  • What has helped her the most in living with lyme.
  • Biggest/lesson and takeaways.
  • Her top 3 health habits that have made the biggest impact in her life.

Link Mentioned in Podcast-

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

Art of Organics October Box: Reset

Art of Organics October Box: Reset

The Art of Organics October Box: Reset is here!  I love the name of this box.  Reset in my mind is the perfect description to describe this season transition from summer to fall.  Back to routines and a time to “reset” in so many ways.  My skin is resetting too after the warm summer months. In this box the skincare products represent the perfect example of adding a little more to your skincare routine for the cooler temps. It’s time for a skincare RESET.

If you aren’t familiar with Art of Organics and this green beauty box, then keep reading as I explain why this box is one to get a hold of.  Their belief is really simple-You shouldn’t have to sacrifice your health for beauty.  I couldn’t agree more!  Their goal is to bring people the cleanest, best, and most luxurious products.  Claire the founder, has always been a beauty junkie and on the quest to purge her own makeup bag, she realized she wanted to share her journey with others and raise awareness.  I noticed instantly after opening the box, the attention to detail.  They name their boxes each month as well as follow a theme.  The card inside describes the products in the box so well and gave directions for application.  The box is $38, with a value of $70+ and features each month 2-4 full size products.  They have high standards for their product selection, such as being cruelty free, organic and non-toxic.  They have more specifics on the ingredients they don’t use here on their website.

On to the review…

Art of Organics green beauty box review

Art of Organics October Box: Live Botanical Luna Renew Concentrate.

Live Botanical Luna Renew Concentrate-

This concentrate is so lovely.  I was excited to see Live Botanical in this month’s box.  You all know I love this brand!  I’ve had the pleasure of trying this special product before and can attest to it’s wonders.  This moisturizer does so much from hydrate, deliver antioxidants to the skin and provide anti-inflammatory properties.  What doesn’t this little concentrate do?  I love applying it in my final step of my skincare routine.  My skin is left feeling supple, smooth and completely moisturized.  I wanted to describe exactly what Luna Renew Concentrate is but I thought Carolyn the founder of Live Botanical did a better job than I could…

Luna Renew Concentrate is a long and slow infusion of organic Rose, Chamomile and Lavender flowers in organic, unrefined, cold pressed Chia, Camellia and Jojoba oils create a decadent and nutritive base. Delivers powerful whole plant compounds to heal and protect the skin.

The product comes housed in a dark glass jar.  It is a orange hue in color, from the carotenoids- an amazing ingredient that helps repair skin from UV damage, as well as environment and stress.  Plus, it gives your skin a serious glow! I think we all could use a little Luna Renew in our lives.

Art of Organics green beauty box review

Art of Organics October Box: Honua Skincare AINA Mask.

Aina Mask by Honua Hawaiian Skincare-

This mask is gentle but also delivers nutrients to the skin.  It helps to purify your skin while at the same time nourishing it.  This mask is made with Kalo powder which helps to nourish the skin with phytonutrients, minerals and vitamins A + C.  It also has coconut charcoal that helps to detoxify the skin.  Besides detoxifying the skin it also includes a blend of hawaiian raw honey and tamanu oil that help to soothe the skin.  A great product compliment to the Live Botanical Luna Renew Concentrate.

The value of this box is $98!

Still not sure what Art of Organics is? Well each month not only do you get quality products from Art of Organics but for a steal. You pay $39 each month and get access to some stellar green beauty.  You can sign up for 3 months, 6 months and 12 months!  At 6 and 12 months you start saving.  Also, each month a theme is chosen around the box.

Sign up here!

Have you used any of the products in the box this month?

How To Make The Best Green Smoothie

How To Make The Best Green Smoothie

It’s summer and I want to share with you how to make the best green smoothie recipe!  I LOVE smoothies- especially if they have greens in them or are packed full of veggies.  As a busy mom a green smoothie has been a must.  It keeps me full, is quick to make, and works for on the go.  Plus, I’m getting a serious nutritional punch!

So many of you have asked me for my green smoothie recipe- I had to share with you!  I always typically have my smoothie in the morning, but you can make your smoothie whenever it works for you.  Let me first explain how this green smoothie inspiration got started!

How to make a the best green smoothie by Gurl Gone Green

How to make the Best Green Smoothie that tastes good and packs a nutrient punch.

I was making smoothies for a while, I mean years but I never thought of my smoothie how I do now, until reading Kelly Leveque’s book, Body Love: Live in Balance  This book changed my life and thinking about food in general.  But it also changed my whole mindset on smoothies.  I had been reading things here and there about smoothies and how they weren’t necessarily the best.  People were saying you need to eat meals and the nutrients were so much better.  I was bummed because I LOVED my smoothies!  It was such a convenient way for me to get a quick meal in and feel satisfied.  I don’t know about you but as a mom cooking every single meal can seem daunting.  Fortunately, I read Body Love: Live in Balance and the negative smoothie connotations had quickly been debunked by Kelly.  Hurray!

Now that I was back on the smoothie train I was so excited to learn about her smoothie method and how it was different.  With her smoothies, there are 4 components that create the perfect smoothie nutritionally, fat, fiber, protein, and greens.  Having all these components in your smoothie is going to give you the perfect ratio for your body to stay full, not raise your blood sugar and give you all the nutrients you need.  It makes so much sense!  I had never heard someone explain it as she did in the book.

How to make the best green smoothie!

Green smoothie love!

FAT-

A lot of times I would feel hungry within an hour or two after drinking my smoothie.  Looking back I can see I was missing some good fat in my smoothie.  Fat is your friend and so good for you!  It helps you feel full and keeps your blood sugar in check too.

Healthy Fat Options- 

  • Coconut Oil
  • Cashew Butter
  • Almond Butter
  • Avocado
  • Coconut Butter
  • Sunflower Seed Butter
  • MCT Oil

FIBER- 

Another ingredient I didn’t think about before was fiber.  I would include fiber often with chia seeds but I didn’t understand the amazing benefit in can have besides good omega 3-‘s.  It also helps keep you full, aids in healthy digestion and it also helps to slow the release of blood sugars into the blood stream.

Healthy Fiber Options-

  • Flaxseed
  • Chia Seed
  • Psyllium Husk Powder
  • Hemp Seeds

The best organic/natural protein powder for green smoothies.

The Best Organic Protein Powder. A clean protein that doesn’t make you feel bloated.

PROTEIN POWDERS-

I always added a protein powder.  This is one that I knew I needed!  If I didn’t have the protein my smoothie would often be just carb heavy.  My favorite clean protein powder is Activ Whey Protein Powder.  The protein powder comes in a vanilla or chocolate.  Instead of cow’s whey, it’s a goat’s whey.  It makes smoothies taste SO good!  I always add 1 serving.

*Protein Tip- Always blend all your smoothie ingredients first and then add your protein last.  If you add it with all the other ingredients and blend it for a while it will expand, causing the smoothie to get huge and may cause you to have an upset stomach.  Throw it in after everything is blended so you only have to blend it for a few seconds.

Healthy Protein Powder Options-

*I also have a podcast with my naturopath on protein powders and what to look for here.

GREENS-

Finally let’s talk greens.  You know the leafy vegetables that are SO good for you!  They offer good fiber, and a serious nutrient punch.  Greens are going to give your skin a glow, revitalize your cells and just feed your body pure health!  Plus, what’s a green smoothie without some greens!

  • Swiss Chard
  • Spinach
  • Bok Choy
  • Romaine
  • Kale
  • Cucumber
  • Parsley
  • Cilantro
  • Beets(though not technically green they offer a nutritional punch)
  • Really any veggie that you like.  Some go better in smoothies, some don’t but at the end of the day you are the one drinking it.  If you like it then throw it in!

This last one is the fruit portion!  A little fruit goes a long way in adding flavor to any smoothie.  You just don’t want to overdo it though.  Kelly Leveque explains in her Body Love book so well the downsides of adding too much fruit- which is essentially sugar.  Your blood sugar spikes and you can be left with excess sugar that makes you feel wired initially but then makes you want to take a nap an hour later.  Not too mention, if there is too much fruit in your smoothie your body will end up turning storing it as fat.  Her book explains it in further detail. Highly recommend you get it.

Bottom line: you don’t want to overload your smoothie with excess fruit!  Fruit isn’t bad it’s all about moderation.  I’ve also found most protein powders are flavored(naturally) so you don’t need a ton of fruit really since you get flavor from the protein powder.  Kelly recommends about 1/4 cup of fruit.  I’ve seen recipes that say 1 cup- which is crazy!

FRUIT-

Below you’ll find some fruit options to put in your green smoothie.  I typically do a half of a frozen banana. Bananas I’ve found offer creaminess and thickness to my smoothie, plus a great flavor.

  • Bananas
  • Berries
  • Mango
  • Pineapple
  • Peaches

How to make the best green smoothie

A green smoothie filled with all the greens!

Ok, so now that you know what makes a powerhouse smoothie, let’s talk about some other ingredients.

  • Nut Milk- I love adding some coconut milk, hemp milk in mine.  You can also use almond milk or whatever nut milk you like.  This will add some creaminess to your smoothie. I also love making my own nut milks with my Almond Cow nut milk maker!  Seriously makes the creamiest nut milks and it’s so easy to use!  It’s been a game changer for making nut milks without a nut milk bag. Save $15 off your Almond Cow and free shipping when you use coupon code: gurlgonegreen. Shop here!
  • Water- If you don’t want to do any nut milk, you can just use some water for the liquid.
  • Fresh Ginger- A great addition to any smoothie. Ginger is anti-inflammatory, aids digestion, good for the heart and gives smoothies a bite with it’s punchy flavor.  Add a little chunk or lot depending on your flavor palette.
  • Fresh Tumeric- Another good addition to smoothies.  It’s also anti-inflammatory- pretty much an all star food! Add a 1/2 inch cube.
  • E3Live- This is a wild grown blue-green algae.  I’ve been taking this for over a year and can’t recommend it enough!  It really is a nutritional rockstar.  It helps with energy, immunity, and focus just to name a few.  I add a tablespoon to each smoothieClick Here to check out all that E3Live has to offer!
  • Cinnamon- A great addition for flavor but also is anti-inflammatory, lowers blood sugar, and is loaded with antioxidants.
  • Herbs- I know I mentioned herbs above but wanted to also mention mint!  A favorite of mine for flavor but also because it’s a calming and soothing herb.
  • Super Greens Powder- There are a lot of super greens powders out now. Obviously do your research and make sure the powder you have is a reliable resource and clean.  This is a great addition to even more potent greens!
  • Superfoods- So many superfoods you an include.  From maca, camu, spirulina- all come in powder form and you just add a teaspoon typically.  Be sure to understand why you’re adding them to your smoothie and talk to your health professional.
  • Collagen Powder- It is a protein, but I also consider it an additive.  Great for hair, skin and nails and joints.
  • Toppings- I love a good topping on my smoothie.  From cacao nibs, coconut flakes, granola, goji berries, bee pollen, nuts or seeds- the list is endless!

Can you see how having a smoothie packs a serious punch of nutrition?!  Your body will literally be glowing, you’ll feel good and you won’t feel hungry!  Plus, when you are blending up the greens or veggies it makes it so much easier for your body to digest them because they’re already broken down.

Also, a couple things to consider.  If you like your smoothies thick, freeze your fruit, and veggies.  This will give your smoothie that creamy consistency and have it be more like soft serve ice-cream versus liquid.  I prefer my smoothies thicker, so that’s what I do.  It also makes it easier to eat your toppings on your smoothie if they’re thicker as well.  Another thing to consider is to make smoothie packs and keep them in the freezer.  That way you have everything you need in one spot and all you have to do is add some liquid.  This is great when you’re in a hurry!

BLENDERS-

This is a meaty topic and I have no intention on swaying you on a blender either way!  I just want to give you a few tips.  I’ve had a Blendtec Total Classic Original Blender for 4 years and love it! Not to say I wouldn’t love a Vitamix too.  I think any higher powered blender is going to be amazing.  I have a friend who has a Vitamix and loves it, another who has a Nutri Ninja Blender– a little more affordable option.  I even have a friend who has a KitchenAid Blender and Loves it too.   I just encourage you to shop around and find what might be best for you.  The Blendtec has been great for me.  They even offer a smaller jar you can get for an additional cost that can make nut butters in minutes and sauces.  I actually use it to make my smoothies.  It’s called a Twister Jar.  I can’t recommend it enough.  A high powered blender really is going to make a difference when making a smoothie.  It will ensure all the ingredients are blended up well and smooth.  You don’t want to be drinking your smoothie and get a chunk of ginger!

I love taking my smoothies in mason jars!  I have some mason jar straw lids from the mason bar company that makes it so easy to just pop a straw in.

I would love to hear how you make your green smoothie!  Tell me your favorite ingredients!

Want my tried and true recipe for making the best green smoothie?

Then hit the button below to get access to my two recipes and where I get all the ingredients!

 

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