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Natural Beauty Faves For February

Natural Beauty Faves For February

Who wants to hear what my natural beauty faves for February are?  Ok, well listen up because I’ve got the pulse.  I did this in January and you guys loved it, so I’m going to do this every month!  It’s hard to keep up on the latest and greatest when it comes to natural beauty products, so I’m going to do all the heavy lifting for you. 

Some of these products are new releases, some of them are just new to me.  So sit back, grab your drink of choice and listen in as I give you all the juicy details on my natural beauty faves for February!

Kosas Tinted Facial Oil

Want your skin to glow and not look dry and crepey this winter? Then grab some Kosas Tinted Facial Oil!

 

Kosas Tinted Facial Oil- 

Ok, so you know how the winter can turn your skin into looking dry and crepey?  Basically you end up looking older because your foundation makes your skin look dry and patchy.  I’ve seen it on myself and I’ve seen it on countless of people.  Not a pretty look!  Winter can just be downright harsh!

Well, thankfully there are foundations that not only give your skin the coverage you want but also make your skin look dewy.  My skin literally glows with this foundation!  I always get so many compliments when wearing this foundation.  People always say my skin looks so healthy and dewy.  

The texture is different than any foundation I’ve used. It’s an oily paint thinner like feel more liquid feel then creamy- I know so weird but that’s an accurate description.  It offers light to medium coverage.  I thought I wouldn’t like it because I didn’t think it would offer enough coverage for me, but it actually gives a good amount of coverage.  I wear the color 03.  If you want your skin to look dewy and moist- this is it!  Grab it here!

Fitglow Beauty Night Lip Serum

Take your lips to the next level with Fitglow Beauty’s Night Lip Serum!

 

Fitglow Night Lip Serum-

I was SO excited to try this!  I’m all about taking care of my lips.  Lips are kind of a neglected area on your body. Did you know that  on your lips the stratum corneum is much thinner than anywhere else on your body.  Basically it’s the top layer of your skin that helps to protect your lips from the environment.   Another interesting fact is your lips don’t have any any sebaceous glands.  Sebaceous glands are what helps to keep your lips moisturized.  So your lips literally are on their own!

That’s why it’s so important to hydrate them since they aren’t getting any additional help.  In comes Fitglow Night Lip Serum.  This lip serum is in a league of it’s own!  I’ve tried other lip serums, but this one is hands down my favorite!  I apply it on my lips at night and I wake up to the smoothest, softest and hydrated lips.  It’s a clear formula that is filled with antioxidants that help with keeping your lips from looking weathered and old.  

Plus, it has vegetable collagen which helps to keep the moisture intact and gives lips fullness.  The plant ceramides in the formula work to hydrate at the very core of your lips which helps to repair your moisture barrier and prevent from future moisture loss.  I don’t know about you but my lips need all the help they can get!  Especially in the winter.  I’m obsessed!  Get your lip serum here!

I Create Waves Review

Can’t get enough of Innersense Beauty’s I Create Waves texture salt spray!

 

Innersense I Create Waves Texture Spray-

Innersense just knows how to create exceptional hair products.  The founders are stylists themselves which definitely helps.  They know the hair and they know what it needs.  This salt spray is their newest product and I couldn’t wait to try it!  I used it once and knew it was going to be a fave.  

A lot of texture or salt sprays can weigh the hair down a bit.  Not this one.  It gives my hair some decent hold, almost like a subtle hair spray, and then it adds texture.  Not heavy texture that gets super crunchy.  This is effortless texture that makes it feel like your hair just did it on it’s own.  

I love spraying it in my hair to break up my curls after I curl my hair.  It gives my hair a tousled look.  I’m excited to travel because I don’t even think I would bring a hair spray- just this!  It offers enough hold.  This would work great for those with curly hair too as it would help to liven up your natural curls.  SO excited to have this in the summer months!  Get your I Create Waves Texture Spray here!

Ursa Major Flash Mask

This Ursa Major Flash Mask is perfect for winter months for a gentle exfoliation.

 

Ursa Major 3-in-1 Flash Mask-

So winter can be brutal like we talked about.  I find you almost have to baby your skin a little more.  We all know we need to exfoliate, but manual exfoliants can be too harsh for winter months.  Well, that’s where Ursa Major 3-in-1 Flash Mask comes in!

This mask gets you glowing in 3 minutes flat- just like the name suggests.  It’s perfect for the most sensitive skin types.  Worried your skin might react to a mask?  This may be the one for you.  Instead of using harsher manual exfoliants that can cause your skin to flare or get red, it uses enzymes to dissolve dead skin cells, this mask does in 3 minutes what some some masks take 15 or 20 to do.  It looks like a gel and feels light and refreshing on the skin.  The perfect gentle exfoliant for winter.

If you’re perpetually running late, this may be the mask for you!  I put it on before I brush my teeth and rinse off once I’m done.  The perfect amount of time to get a quick glow for the rest of the day.  Get your Ursa Major Flash Mask here!

True Botanicals Review

The Overnight Moisture Mask gives your skin it’s hydration back!

 

True Botanical’s Moisture Lock Overnight Mask-

Ok, I literally just posted my True Botanical’s review last Friday, you can read about this natural skincare powerhouse here. But this mask is too good to not share again!  I’ve had it in my skincare rotation now and I can’t get enough.  This mask really offers some serious hydration.  You cleanse your skin and apply your products as you would normally and then you apply the mask.

 Instead of rinsing it off you sleep in it!  When you wake up your skin is silky smooth and moisturized.  Like a big gulp of water for your skin.  I put down a hand towel on my pillow so the product didn’t get on my pillow case.  But it really does soak in to the skin so well you hardly notice anything.

I can’t think of a better product for your skin in the dry winter months!  It literally nourishes the skin so well.  I notices minimized redness too and an overall hydrated look to my skin since using.  Foundation looks better too!  Get it here!

Beautycounter Volume & Shape

A natural shampoo and conditioner that cleans my fine/thin hair and doesn’t weigh it down. A natural beauty win!

 

Beautycounter Volume & Shape Shampoo-

If you follow me you know I tried the Daily Shampoo & Conditioner by Beautycounter and it worked for my hair for 2 weeks and then I could tell something was off.  My hair just wasn’t styling like normal and it kept falling flat.  I knew the shampoo wasn’t going to work for my fine/thin hair.  People love it though, so if you have thicker hair, it may work great for you.

So I bought the Beautycounter Volume & Shape Shampoo and Conditioner instead and let’s just say my hair loves this formula!!  My hair feels bouncy, has volume, and styles great.  It doesn’t feel weighed down at all.  My hair feels clean but not stripped.  Something that’s hard to find in green beauty.  

If you have fine hair and it’s thick or thin, try this.  It’s been a game changer for my hair.  Plus, I love how it smells good, but doesn’t have a strong smell.  Just subtle.  So excited to find a clean shampoo that works so well!  Get it here!

Rejuvenating Toner Pads

These Beautycounter Rejuvenating Toner Pads are like nothing I’ve tried in clean beauty!

 

Beautycounter Rejuvenating Toner Pads-

These little pads have quickly taken up residence in my skincare routine.  I’ve never found anything like them in natural beauty.  They are little round cotton toner pads that help to tone the skin and give your skin essential antioxidants like Vitamin C and fruit acids to help your minimize fine lines. They also contain lentil seed extract which helps to tighten pores- can I get an amen on that?!

Plus, they have algae extract which helps to brighten- um yes please!  And jambu extract that helps skin that youthful, firm look.  I cleanse my skin and then take one of these bad boys and swipe it all over my skin.  My skin just sings a little every time I use one!  I can’t get enough.  Another reason I love using them is it shows me if I have leftover residue on my skin.  You know, if it’s actually clean?

Sounds silly, but I find sometimes people aren’t actually cleansing their skin properly and that contributes to their skin issues, especially breakouts.  If you’re not getting your skin clean, you’re going to have bacteria sitting on the top of your skin.  Not the best look.  Get these, trust me you will love them!

Honest Beauty Mascara

Honest Beauty Mascara is the best natural beauty mascara I’ve found- it checks all the boxes!

 

Honest Beauty Mascara-

 I know I talk about this nonstop- but for good reason I haven’t found anything else that works as good!  Plus, this is the cheapest natural beauty mascara- I mean does it get any better? $14.99 on Amazon!

Ok, so I did try this mascara when it first came out over two years ago and I didn’t like it.  It stung my eyes pretty bad and there wasn’t anything amazing about it.  However, they re-did the formula and I have to say it is completely different and I LOVE it!  This is hands down my favorite mascara in green beauty.  I know, that says a lot but it’s true.  The formula checks all the boxes.  

It offers thickness, length, separation- it’s just awesome!  The formula isn’t too dry or too wet and I love that I don’t have to apply 5 coats of mascara to see product on my lashes.  In just two coats my lashes are instantly lengthened, thicker and have overall more volume.  I’m sold!  On one end of the mascara wand is a primer and the other the mascara color.  I apply the primer first and then the mascara. Doesn’t smudge or flake on me either!  Get it here already!

That sums up my natural beauty faves for February!  See any products you want to try?  What are some clean beauty products you’re loving?  Leave me a comment!

Head to my Instagram! Giving away some of my favorites!  

If you liked this post and want to dive a little deeper into some popular posts check out these posts below:

Natural Beauty Faves

Sharing my favorite natural beauty finds for february on the blog!

 

 

Natural Health Questions Answered by Hosts Rose and Suzi

Natural Health Questions Answered by Hosts Rose and Suzi

In episode #33, Rose and I are answering your health questions!  You asked and we’re answering.  From is botox natural, what is toenail fungus and more.  We are going to do these episodes from time to time, so stay tuned!  We didn’t get to all the questions unfortunately but we will circle back when we have another episode.  Let us know in your review if you like these episodes!

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog Rose- Instagram

Topics:

  • What’s your favorite natural products for anti-aging? Do you believe in Botox?
  • What you recommend for acne skin?
  • Would you detox your food first or products?
  • How do you always learn more about health?
  • Tips for breaking the phone, social media habit and having a bedtime?
  • Why is the holistic natural and organic life expensive? Do you have any tips on saving money and not going back to a toxic lifestyle?
  • What is the deal with toenail fungus? I see so much of it as a massage therapist.
  • Are infrared sauna’s safe during breastfeeding?

Links Mentioned in The Podcast-

 

holistic health tips

In this podcast episode we are answering your health questions. Sharing our holistic tips!

*Sponsorship- This episode is brought to you by:
 

Click the image to learn more


 
 
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

December Natural Beauty Box Roundup

December Natural Beauty Box Roundup

Another month brings December’s Natural Beauty Box Roundup!  I’ve got the lowdown on all the latest in green beauty.  As the boxes roll out, I’ll be sharing my reviews and all the juicy deets.  First up this month is Beauty Heroes!

Beauty Heroes-

If you haven’t heard of Beauty Heroes and want to learn more about this “IT” green beauty box, check it out here.  This month we are seeing the coveted green beauty brand Max and Me in the box.

If you aren’t familiar with Max and Me- let me introduce you.  This exquisite line is from the beautiful country of Austria.  This line represents a love story between the two founders.  Max and Tanja.  Max and Tanja are a husband and wife team, Max and Tanja Gruber.  The name, Max and Me, really is a representation of their love for each other.  Their hope is that you feel the product in your whole being and feel the vibrations of it as you use it.  It truly is an experience!  You feel their sweet and tender love story coming through the product, and you can’t help but be grateful for your own loves that surround you.

Their passion is so evident in their products and ingredients as well.  With organic and wildcrafted ingredients that perform to the highest standards.  In the end, they even go beyond organic!

Beauty Heroes review Natural

Max and Me Sweet Serenity Mask and Wash is this month’s Beauty Heroes Heroic Product!

Sweet Serenity Mask and Wash-

This mask and wash is by far one of my very favorite masks!  It is just delectable.  The smell literally transforms me to a calming and soothing place with cacao, honey and mangosteen.  I can’t get enough.  As I write this my jar is completely gone…I know sad.  I literally used every last drop.  The beauty of this product is it can be used in many ways.  One way is as a cleanser.  I use it to rub away all the day’s grime and wipe off with a warm washcloth.  My skin feels renewed and refreshed.  I also love using it as a mask.  First, I cleanse my skin to remove all the dirt from the day and then follow with the Sweet Serenity Mask.  I would then go about my nighttime routine and then at the end wash it off with a warm washcloth.  My skin loved every drop.  This little ritual of cleaning and masking has given my skin some serious restoration and glow.  I would also use this as an exfoliant in the morning  and leave it on after rubbing on my face while I brushed my teeth.  It worked perfectly as a mask/cleanser/exfoliant combo.  After the mask my skin is hydrated, balanced and glows.  I can’t say enough about this product!

Have you seen Beauty Heroes latest Lifestyle Discovery? Don’t miss out- check it out here! 

The Intuitive Botanical Facial Mist-

This is Max and Me’s newest product and it’s another decadent one!  Smells so lovely with woodsy and floral notes.  I love spraying this on my skin before my serums and oils.  It not only helps to heal the skin with Helichrysum, but also ground and center the mind with hyssop.  It may be the sidekick but this beauty stands on it’s own two feet!

Get this month’s Beauty Heroes Box here!  Also, don’t forget to shop Beauty Heroes store here.  If you’re a Beauty Heroes subscriber you save 15% every day when shopping.  One more reason to subscribe!  Also, need a gift idea for the holidays- this would be perfect!  Also, check out more of my Beauty Heroes reviews here!

Boxwalla-

Boxwalla is a bi-monthly box, meaning you only get it every other month.  I really like this concept because then you get to savor the products.  It’s nice to be able to really use them before getting another box.  Boxwalla also does a great job of giving you products that are really indie and artisan.  I love this!  I discover new brands and products all the time through Boxwalla.  To learn more about Boxwalla check them out here!

This month is a new brand I haven’t seen before.  The brand is Earth Wise Beauty. I was excited to learn that they are actually made in Spokane, Washington- not too far from me!  The basis of Earth Wise Beauty products is to heal the skin.  They’re an organic skincare line that go to great lengths to produce a product that is both holistic in every way and effective.  I was impressed with their whole process.  No detail goes unnoticed.  They even share a love for sustainability. Basically they check all the boxes!  I was SO excited to dive into their skincare treats.

This month we are seeing their Yasuni Face Balm and their Resiliency Face Serum.  They both are such unique products.  I couldn’t wait to use them and see what all the fuss was about!

Boxwalla natural beauty box

Boxwalla’s December box featuring Earth Wise Beauty’s Yasuni Face Balm and Resiliency Face Serum.

Resiliency Face Serum-

I am used to face serums coming in a liquid form but this serum comes as more in a jelly form and in a jar.  It smells absolutely heavenly!  Notes of rose embody the whole serum.  It’s based in aloe and firms up the skin nicely and refreshes it.  It plumps up my skin, while at the same time minimizing puffiness- yes I’m looking at you under eye bags.  It’s just quite lovely and so different then anything I’ve used.  I find it perks up my skin while at the same time nourishing it.  Plus, I love that it’s anti-acne and really helps to heal the skin.

Yasuni Face Balm-

This face balm is another unique product that I found myself going back to again and again.  It’s a face balm for sensitive skin.  Feels light on the skin but also still very hydrating.  I was also drawn to it because it doesn’t contain any essential oils or absolutes.  Something very rare to find in clean beauty.  Making this perfect for sensitive skin and those who might not do well with any scent.  The golden hue of the balm instantly leaves your skin with a glow as well.  I applied this after using the face serum.  Such a lovely combo!  I now want to try more of Earth Wise Beauty!

Get this month’s Boxwalla box here!  This month’s value is over $170 but you can get it for $50!  Another great thing about Boxwalla is that you don’t have to subscribe for a long membership but can just buy the box monthly!  Check it out here!

13 Days of Giveaways

13 Days of Giveaways

Are you ready for 13 Days of Giveaways?! Fasten your seat belt because this is going to be so good! I’ve teamed up with my girl Lisa from This Organic Girl to bring you our favorite green beauty products. And guess what?! We are giving away not 1 set but 2! That’s right, 2 winners each day! It doesn’t get much better.

It’s all happening on Instagram. Be sure to follow Lisa @thisorganicgirl and Suzi @gurlgonegreen on there to be able to enter to win each day. Below I’m sharing what is up for grabs and why I love the products so much!

Aillea- $400 Value!

We are giving away not 1 $200 gift card but 2!

I love shopping at Aillea. They have all the “IT” green beauty brands, from Rahua, Innersense, Kosas, Lily Lolo and more. You’ll be in green beauty heaven! Besides their online stores they also have 5 brick and mortar stores. They make it so easy to get all my favorite products all in one spot. Shop Aillea here!

Josh- $478 Value!

I’ll be giving away Active Enzyme Exfoliator, Hair spray, Cacao Antioxidant Mask, and Vital Balm Cream. A Some serious loot!

If you’ve been in green beauty for a hot minute then you know Josh Rosebrook! His products speak for themselves and are fan worthy for sure. A I remember trying his hair spray for the first time after trying so many bad ones and being so excited I found one that works so well! A His Active Enzyme Exfoliator is one of the best for smoothing out skin and getting your glow on. A Shop all of Josh Rosebrook here!

Maya Chia- $456 Value!

I’ll be giving away The Optimist, The Super Couple Serum, Highlight of the day(you can choose color), Supercritical Waterless Balm. Talk about a stellar giveaway!

It’s been almost 2 years since I tried my first Maya Chia product and let’s just say it’s been a good two years! They perform so well. The first product I tried was The Super Couple Serum- one of my holy grail oil serums! I was hooked on the products after that. The all star ingredient in Maya Chia is the supercritical chia oil. Not only is chia oil heralded for it’s fast absorbing ability, but also for it’s antioxidants, minerals, and omega 3’s skin’s dream team! You can say bye to fine lines and wrinkles. Plus, it has clinically been proven to increase hydration. Shop all of Maya Chia here!

Laurel- $516 Value!

I’ll be giving away Honey Berry Enzyme Mask, Sun Damage Repair Serum, Brightening Mask, bowl + brush.

Love Laurel products and all she stands for, a cut above!  She prides herself on sourcing and plant actives in each formula.  Her products perform so well.  I remember using the Sun Damage Repair Serum for the first time and literally seeing a transformation in my skin after a few weeks.  They are rich in color because of the potency too!  Shop Laurel here!

Fitglow- $310 Value!

I’ll be giving away 3 lip serums(winner gets to choose color) and their lipstick trio in a bag.

Fitglow products are the perfect marriage between products that perform and nourish the skin.  The founder includes vitamins and antioxidants in her formulas that really create change in the skin.  Even her lip serums are loaded with active ingredients.  If you haven’t tried the lip serums, then you’re in for a serious treat!  Best lip gloss! Shop all Fitglow here!

Osmia- $253 Value!

I’ll be giving away her Night Oil, Whipped Body Mousse and bar of soap.  

Osmia was started by Sarah, an ER doctor.  She had no intention of starting a skincare company but after taking a soap making class she knew she was in love.  After two years of relentless soap making, product testing, perfume making she jumped full force into Osmia, leaving the medical field.  With top notch natural ingredients, Osmia will inspire you towards a healthier lifestyle.  Big on educating the consumer, I love how Osmia lists products they use on their website and products they don’t use and why.  They even discuss their packaging and why it’s so important to care.  I love their philosophy and commitment to excellence.  Shop Osmia here!

Vapour- $410 Value!

I’ll be giving away their Atmosphere Soft Focus Foundation, AER Deodorant, Multi-Use Sticks, Organic Lip Conditioner, and Clarity Organic Makeup Remover.

Vapour has been a household green beauty name for a while. They were one of the first brands I tried 7 years ago! Not only are the ingredients clean, but the products work and last.  One thing that all Vapour products have in common is their dewiness they give to your overall look. Making your skin glow!  This mama is all about that glow.  The Multi-Use sticks are one of the most universal products.  You can use them on your cheeks, lips and eyes!  Shop all of Vapour here!

True Botanicals- $540 Value!

I’ll be giving away an Antioxidant Booster, Renew Pure Radiance Oil, and Cellular Repair Serum.  Hello!

When I think of TB what sticks out to me is a luxe anti-aging line.  Using the most potent ingredients, TB spares no expense when it comes to creating their products.  They care about quality and seeing products that actually perform, while at the same time are safe.  A truly unique company in the green beauty industry.  I also love how they do clinical tests on their products.  Something that is rare among the natural skincare industry.  Proven results, with clean ingredients-what more could you want?  The Antioxidant Booster and Cellular Repair Serum are staples in my skincare routine always.  Shop True Botanicals here!

Inika- $222

I’ll be giving away a Baked Mineral Bronzer, Eye shadow duo and their mascara.

I was introduced to this organic makeup line this last year and I’ve found so many treasures within it!  From their bronzers to their eye shadows and mascara.  They all perform so well!  They give your skin a natural look, without looking overdone.  Lisa touts this mascara as her favorite in green beauty!  Check out all of Inika products here!

Live Botanical- $256 Value!

I’ll be giving away a Luna Rose and Honey Mask + Cleanser, Lavender Cocoa Polish, AER Hyaluronic Acid Serum, AER Fresh Complexion Toning Elixir- YES!

I first discovered Live Botanical at IBE Dallas.  I had the pleasure of meeting the maker and founder Carolyn.  It was so great to connect and hear her enthusiasm for herbs.  Sometimes people merely create a line but I could instantly tell this was Carolyn’s passion.  Although she is an herbalist, much of how Carolyn sees skincare is based on her 15+ years in the technology field as an analyst.  It’s always so fascinating to see how people get their start in skincare.  It’s not often I find products that not only are clean, but also effective and budget friendly. Shop all of Live Botanical here!

Beauty Heroes- $256 Value!

I’ll be giving away 1 3 month subscription to Beauty Heroes!

Beauty Heroes was founded by Jeannie Jarnot.  A longtime spa director herself and healthy beauty expert.  I had the pleasure of meeting Jeannie last year at IBE, and she is truly one of the sweetest people.  Beauty Heroes is a monthly beauty service that selects only the best clean beauty brands.  Each month you can find one to two full size truly heroic products in each box.  The products typically range from skincare to haircare products.  However, every 3 months Beauty Heroes offers a makeup box as well that’s optional for members or non-members.  I absolutely love their “Use Less, Love More” philosophy.  By only getting one or two products, you allow yourself to truly experience them.  Of course you can trust their picks, as they are strict on their integrity standards.  Sign up for a subscription here!

Leahlani Skincare- $208 Value!

I’ll be giving away a Mermaid Mask, Honey Love Exfoliator, Mahina Serum, and Bohemian Ruby Toner. 

Every time I open a jar, or bottle of Leahlani skincare I feel like I’m getting a hand signed love note written just to me.  It may have to do with the fact that each, and every creation is made by hand.  Can you just imagine all the love, and care that goes into each bottle?  It’s no wonder my skin sings when anything Leahlani is applied!  I haven’t even mentioned ingredients, but they’re dreamy.  Organic cold pressed oils, mineral rich clays, Hawaiian honey nectars, pure essential oils, and potent botanicals are just a few ingredients that make up Leahlani skincare.  Pure goodness delivered straight to your skin-what more could you want?  Shop all of Leahlani here!

Kosas- $252 Value!

We are giving away a full set of their lipstick collection away!  

These lipsticks are my fave in natural beauty!  They offer a ton of color options, are highly pigmented and last.  Plus, they’re hydrating.  Trust me, you’ll be hooked in no time.  Some favorite colors I love are Thrillest, Royal, and Rosewater.  There isn’t a bad color- seriously.  They also have other makeup products that I love.  One of them is their new tinted face oil- so good. Snag some Kosas here!

See any faves?  Be sure to check out my girl Lisa’s blog post here to read up on her favorites! Also, don’t forget to follow us on Instagram to get the latest on all the giveaways!  Follow Lisa here and myself here!

How to Heal Thyroid Part 1 with Dr. Eric Balcavage

How to Heal Thyroid Part 1 with Dr. Eric Balcavage

In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology. He also lecturers locally and around the country on various health topics including; Stem Cell Therapy & Regenerative Medicine, Thyroid dysfunction, Methylation dysfunction, and more.His clinic has always been on the cutting edge of the health care industry.  Currently, he devotes his practice to treating patients with degenerative joint conditions, chronic pain syndromes, hypothyroidism, GI disorders, diabetes, autoimmune & inflammatory disorders, peripheral neuropathy, and other neurological and metabolic challenges.

Dr. Balcavage graduated from Palmer College of Chiropractic in Davenport, Iowa in 1995 and has been in practice since 1996 in Glen Mills, PA. He also is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist.  He has been a guest on numerous podcasts and health summits. He also co-hosts the Thyroid Answers Podcast which is available on iTunes.

Connect With Dr. Eric Balcavage-

Topics Discussed:

  • How Dr. Balcavage got into functional medicine
  • His golden hour or health awakening in his life
  • Overview of hypothyroidism and hashimotos
  • The importance of addressing the “why” behind hashimotos or any autoimmune condition
  • What are the most common triggers for hashimotos
  • Where people should start when figuring out what’s at the root of their hashimotos
  • What a full thyroid panel looks like
*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
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