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My AIP Journey

I finally wrote my AIP Journey down.  If you’ve followed me for even a minute you know I’ve been doing AIP now for 5 months.  I started in August 2017.  It’s now January 2018.  So many of you may be wondering what is AIP?  Well, it stands for Autoimmune Paleo or Autoimmune Protocol.  It’s the paleo diet with some modifications.  Specifically removing nuts, alcohol, seeds, butter, ghee, eggs, chocolate/cocoa, coffee and nightshades(tomatoes, eggplant, peppers, all chiles(and chile spices), sugar alternatives…

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My Whole30 Experience

Well, I made it the whole 30 days peeps and I feel great.  I wanted to share my experience, as well as share some tips and resources.  So here goes… I started Whole30 with my mom.  I had asked her if she wanted to do it with me.  It was important for me to have someone else who was doing it with me, good accountability.  I wanted to do it for many reasons.  …

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